Sit ups Push ups Toe Touches Toe touches Frog Jumps Jumping jacks Push ups Arm circles Jumping jacks Wall sit Squats Toe touches Frog Jumps Wall sit Shoulder rolls Jog on the spot Knee- ups Hop on 1 foot Knee- ups Jog on the spot Hop on 1 foot Calf Raises (Heel lift) Lunges Squats Calf Raises (Heel lift) Arm circles Mountain climbers Free Space Mountain climbers Lunges Shoulder rolls Sit ups Sit ups Push ups Toe Touches Toe touches Frog Jumps Jumping jacks Push ups Arm circles Jumping jacks Wall sit Squats Toe touches Frog Jumps Wall sit Shoulder rolls Jog on the spot Knee- ups Hop on 1 foot Knee- ups Jog on the spot Hop on 1 foot Calf Raises (Heel lift) Lunges Squats Calf Raises (Heel lift) Arm circles Mountain climbers Free Space Mountain climbers Lunges Shoulder rolls Sit ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Sit ups
I-Push ups
G-Toe Touches
N-Toe touches
G-Frog Jumps
G-Jumping jacks
B-Push ups
N-Arm circles
N-Jumping jacks
I-Wall sit
B-Squats
I-Toe touches
G-Frog Jumps
I-Wall sit
B-Shoulder rolls
G-Jog on the spot
G-Knee-ups
I-Hop on 1 foot
N-Knee-ups
B-Jog on the spot
I-Hop on 1 foot
N-Calf Raises (Heel lift)
B-Lunges
I-Squats
I-Calf Raises (Heel lift)
N-Arm circles
N-Mountain climbers
B-Free Space
N-Mountain climbers
G-Lunges
B-Shoulder rolls
B-Sit ups