Knee- ups Toe Touches Jumping jacks Wall sit Toe touches Lunges Hop on 1 foot Arm circles Shoulder rolls Shoulder rolls Push ups Calf Raises (Heel lift) Sit ups Jog on the spot Frog Jumps Hop on 1 foot Arm circles Jumping jacks Toe touches Frog Jumps Wall sit Mountain climbers Push ups Sit ups Calf Raises (Heel lift) Lunges Jog on the spot Squats Free Space Mountain climbers Knee- ups Squats Knee- ups Toe Touches Jumping jacks Wall sit Toe touches Lunges Hop on 1 foot Arm circles Shoulder rolls Shoulder rolls Push ups Calf Raises (Heel lift) Sit ups Jog on the spot Frog Jumps Hop on 1 foot Arm circles Jumping jacks Toe touches Frog Jumps Wall sit Mountain climbers Push ups Sit ups Calf Raises (Heel lift) Lunges Jog on the spot Squats Free Space Mountain climbers Knee- ups Squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Knee-ups
G-Toe Touches
G-Jumping jacks
I-Wall sit
I-Toe touches
B-Lunges
I-Hop on 1 foot
N-Arm circles
B-Shoulder rolls
B-Shoulder rolls
B-Push ups
I-Calf Raises (Heel lift)
G-Sit ups
G-Jog on the spot
G-Frog Jumps
I-Hop on 1 foot
N-Arm circles
N-Jumping jacks
N-Toe touches
G-Frog Jumps
I-Wall sit
N-Mountain climbers
I-Push ups
B-Sit ups
N-Calf Raises (Heel lift)
G-Lunges
B-Jog on the spot
I-Squats
B-Free Space
N-Mountain climbers
N-Knee-ups
B-Squats