Mountain climbers Lunges Jog on the spot Arm circles Wall sit Knee- ups Lunges Frog Jumps Toe touches Mountain climbers Hop on 1 foot Calf Raises (Heel lift) Toe touches Jumping jacks Knee- ups Push ups Arm circles Squats Jog on the spot Squats Wall sit Frog Jumps Shoulder rolls Shoulder rolls Sit ups Sit ups Calf Raises (Heel lift) Toe Touches Jumping jacks Hop on 1 foot Push ups Free Space Mountain climbers Lunges Jog on the spot Arm circles Wall sit Knee- ups Lunges Frog Jumps Toe touches Mountain climbers Hop on 1 foot Calf Raises (Heel lift) Toe touches Jumping jacks Knee- ups Push ups Arm circles Squats Jog on the spot Squats Wall sit Frog Jumps Shoulder rolls Shoulder rolls Sit ups Sit ups Calf Raises (Heel lift) Toe Touches Jumping jacks Hop on 1 foot Push ups Free Space
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Mountain climbers
G-Lunges
G-Jog on the spot
N-Arm circles
I-Wall sit
G-Knee-ups
B-Lunges
G-Frog Jumps
I-Toe touches
N-Mountain climbers
I-Hop on 1 foot
N-Calf Raises (Heel lift)
N-Toe touches
N-Jumping jacks
N-Knee-ups
B-Push ups
N-Arm circles
I-Squats
B-Jog on the spot
B-Squats
I-Wall sit
G-Frog Jumps
B-Shoulder rolls
B-Shoulder rolls
B-Sit ups
G-Sit ups
I-Calf Raises (Heel lift)
G-Toe Touches
G-Jumping jacks
I-Hop on 1 foot
I-Push ups
B-Free Space