Shoulder rolls Knee- ups Arm circles Mountain climbers Calf Raises (Heel lift) Push ups Frog Jumps Squats Toe touches Jog on the spot Hop on 1 foot Wall sit Jumping jacks Jumping jacks Shoulder rolls Frog Jumps Push ups Squats Arm circles Sit ups Wall sit Calf Raises (Heel lift) Sit ups Hop on 1 foot Lunges Lunges Toe Touches Toe touches Jog on the spot Mountain climbers Free Space Knee- ups Shoulder rolls Knee- ups Arm circles Mountain climbers Calf Raises (Heel lift) Push ups Frog Jumps Squats Toe touches Jog on the spot Hop on 1 foot Wall sit Jumping jacks Jumping jacks Shoulder rolls Frog Jumps Push ups Squats Arm circles Sit ups Wall sit Calf Raises (Heel lift) Sit ups Hop on 1 foot Lunges Lunges Toe Touches Toe touches Jog on the spot Mountain climbers Free Space Knee- ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Shoulder rolls
N-Knee-ups
N-Arm circles
N-Mountain climbers
N-Calf Raises (Heel lift)
I-Push ups
G-Frog Jumps
I-Squats
N-Toe touches
B-Jog on the spot
I-Hop on 1 foot
I-Wall sit
N-Jumping jacks
G-Jumping jacks
B-Shoulder rolls
G-Frog Jumps
B-Push ups
B-Squats
N-Arm circles
B-Sit ups
I-Wall sit
I-Calf Raises (Heel lift)
G-Sit ups
I-Hop on 1 foot
B-Lunges
G-Lunges
G-Toe Touches
I-Toe touches
G-Jog on the spot
N-Mountain climbers
B-Free Space
G-Knee-ups