Mountain climbers Frog Jumps Jumping jacks Jumping jacks Knee- ups Lunges Hop on 1 foot Toe touches Jog on the spot Push ups Toe Touches Shoulder rolls Squats Toe touches Calf Raises (Heel lift) Hop on 1 foot Knee- ups Push ups Wall sit Wall sit Jog on the spot Mountain climbers Sit ups Sit ups Lunges Squats Arm circles Arm circles Free Space Frog Jumps Calf Raises (Heel lift) Shoulder rolls Mountain climbers Frog Jumps Jumping jacks Jumping jacks Knee- ups Lunges Hop on 1 foot Toe touches Jog on the spot Push ups Toe Touches Shoulder rolls Squats Toe touches Calf Raises (Heel lift) Hop on 1 foot Knee- ups Push ups Wall sit Wall sit Jog on the spot Mountain climbers Sit ups Sit ups Lunges Squats Arm circles Arm circles Free Space Frog Jumps Calf Raises (Heel lift) Shoulder rolls
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Mountain climbers
G-Frog Jumps
G-Jumping jacks
N-Jumping jacks
N-Knee-ups
B-Lunges
I-Hop on 1 foot
I-Toe touches
G-Jog on the spot
I-Push ups
G-Toe Touches
B-Shoulder rolls
B-Squats
N-Toe touches
I-Calf Raises (Heel lift)
I-Hop on 1 foot
G-Knee-ups
B-Push ups
I-Wall sit
I-Wall sit
B-Jog on the spot
N-Mountain climbers
B-Sit ups
G-Sit ups
G-Lunges
I-Squats
N-Arm circles
N-Arm circles
B-Free Space
G-Frog Jumps
N-Calf Raises (Heel lift)
B-Shoulder rolls