Frog Jumps Push ups Wall sit Calf Raises (Heel lift) Lunges Jumping jacks Push ups Mountain climbers Toe Touches Lunges Squats Free Space Hop on 1 foot Frog Jumps Toe touches Knee- ups Sit ups Sit ups Jog on the spot Wall sit Knee- ups Arm circles Shoulder rolls Jog on the spot Mountain climbers Hop on 1 foot Calf Raises (Heel lift) Arm circles Squats Jumping jacks Shoulder rolls Toe touches Frog Jumps Push ups Wall sit Calf Raises (Heel lift) Lunges Jumping jacks Push ups Mountain climbers Toe Touches Lunges Squats Free Space Hop on 1 foot Frog Jumps Toe touches Knee- ups Sit ups Sit ups Jog on the spot Wall sit Knee- ups Arm circles Shoulder rolls Jog on the spot Mountain climbers Hop on 1 foot Calf Raises (Heel lift) Arm circles Squats Jumping jacks Shoulder rolls Toe touches
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Frog Jumps
B-Push ups
I-Wall sit
N-Calf Raises (Heel lift)
B-Lunges
N-Jumping jacks
I-Push ups
N-Mountain climbers
G-Toe Touches
G-Lunges
I-Squats
B-Free Space
I-Hop on 1 foot
G-Frog Jumps
I-Toe touches
N-Knee-ups
B-Sit ups
G-Sit ups
G-Jog on the spot
I-Wall sit
G-Knee-ups
N-Arm circles
B-Shoulder rolls
B-Jog on the spot
N-Mountain climbers
I-Hop on 1 foot
I-Calf Raises (Heel lift)
N-Arm circles
B-Squats
G-Jumping jacks
B-Shoulder rolls
N-Toe touches