Arm circles Jumping jacks Hop on 1 foot Frog Jumps Sit ups Shoulder rolls Squats Knee- ups Lunges Toe touches Shoulder rolls Jog on the spot Toe Touches Squats Hop on 1 foot Jog on the spot Push ups Mountain climbers Wall sit Jumping jacks Wall sit Lunges Free Space Push ups Mountain climbers Calf Raises (Heel lift) Calf Raises (Heel lift) Sit ups Frog Jumps Toe touches Knee- ups Arm circles Arm circles Jumping jacks Hop on 1 foot Frog Jumps Sit ups Shoulder rolls Squats Knee- ups Lunges Toe touches Shoulder rolls Jog on the spot Toe Touches Squats Hop on 1 foot Jog on the spot Push ups Mountain climbers Wall sit Jumping jacks Wall sit Lunges Free Space Push ups Mountain climbers Calf Raises (Heel lift) Calf Raises (Heel lift) Sit ups Frog Jumps Toe touches Knee- ups Arm circles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Arm circles
G-Jumping jacks
I-Hop on 1 foot
G-Frog Jumps
G-Sit ups
B-Shoulder rolls
I-Squats
G-Knee-ups
B-Lunges
N-Toe touches
B-Shoulder rolls
G-Jog on the spot
G-Toe Touches
B-Squats
I-Hop on 1 foot
B-Jog on the spot
B-Push ups
N-Mountain climbers
I-Wall sit
N-Jumping jacks
I-Wall sit
G-Lunges
B-Free Space
I-Push ups
N-Mountain climbers
I-Calf Raises (Heel lift)
N-Calf Raises (Heel lift)
B-Sit ups
G-Frog Jumps
I-Toe touches
N-Knee-ups
N-Arm circles