Toe Touches Squats Shoulder rolls Hop on 1 foot Toe touches Shoulder rolls Wall sit Jumping jacks Arm circles Toe touches Sit ups Knee- ups Jumping jacks Jog on the spot Squats Wall sit Frog Jumps Lunges Jog on the spot Lunges Mountain climbers Sit ups Knee- ups Calf Raises (Heel lift) Arm circles Free Space Mountain climbers Calf Raises (Heel lift) Push ups Hop on 1 foot Push ups Frog Jumps Toe Touches Squats Shoulder rolls Hop on 1 foot Toe touches Shoulder rolls Wall sit Jumping jacks Arm circles Toe touches Sit ups Knee- ups Jumping jacks Jog on the spot Squats Wall sit Frog Jumps Lunges Jog on the spot Lunges Mountain climbers Sit ups Knee- ups Calf Raises (Heel lift) Arm circles Free Space Mountain climbers Calf Raises (Heel lift) Push ups Hop on 1 foot Push ups Frog Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Toe Touches
B-Squats
B-Shoulder rolls
I-Hop on 1 foot
I-Toe touches
B-Shoulder rolls
I-Wall sit
G-Jumping jacks
N-Arm circles
N-Toe touches
G-Sit ups
N-Knee-ups
N-Jumping jacks
G-Jog on the spot
I-Squats
I-Wall sit
G-Frog Jumps
B-Lunges
B-Jog on the spot
G-Lunges
N-Mountain climbers
B-Sit ups
G-Knee-ups
N-Calf Raises (Heel lift)
N-Arm circles
B-Free Space
N-Mountain climbers
I-Calf Raises (Heel lift)
B-Push ups
I-Hop on 1 foot
I-Push ups
G-Frog Jumps