Toe touches Jog on the spot Push ups Arm circles Lunges Toe Touches Hop on 1 foot Shoulder rolls Mountain climbers Hop on 1 foot Squats Knee- ups Frog Jumps Wall sit Knee- ups Shoulder rolls Free Space Frog Jumps Squats Sit ups Push ups Lunges Arm circles Mountain climbers Jumping jacks Toe touches Jog on the spot Wall sit Sit ups Calf Raises (Heel lift) Calf Raises (Heel lift) Jumping jacks Toe touches Jog on the spot Push ups Arm circles Lunges Toe Touches Hop on 1 foot Shoulder rolls Mountain climbers Hop on 1 foot Squats Knee- ups Frog Jumps Wall sit Knee- ups Shoulder rolls Free Space Frog Jumps Squats Sit ups Push ups Lunges Arm circles Mountain climbers Jumping jacks Toe touches Jog on the spot Wall sit Sit ups Calf Raises (Heel lift) Calf Raises (Heel lift) Jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Toe touches
B-Jog on the spot
I-Push ups
N-Arm circles
B-Lunges
G-Toe Touches
I-Hop on 1 foot
B-Shoulder rolls
N-Mountain climbers
I-Hop on 1 foot
I-Squats
G-Knee-ups
G-Frog Jumps
I-Wall sit
N-Knee-ups
B-Shoulder rolls
B-Free Space
G-Frog Jumps
B-Squats
B-Sit ups
B-Push ups
G-Lunges
N-Arm circles
N-Mountain climbers
N-Jumping jacks
I-Toe touches
G-Jog on the spot
I-Wall sit
G-Sit ups
N-Calf Raises (Heel lift)
I-Calf Raises (Heel lift)
G-Jumping jacks