Frog Jumps Jog on the spot Wall sit Sit ups Knee- ups Lunges Jog on the spot Mountain climbers Knee- ups Wall sit Hop on 1 foot Toe Touches Shoulder rolls Toe touches Arm circles Sit ups Arm circles Push ups Mountain climbers Shoulder rolls Squats Calf Raises (Heel lift) Frog Jumps Free Space Hop on 1 foot Jumping jacks Calf Raises (Heel lift) Lunges Jumping jacks Push ups Squats Toe touches Frog Jumps Jog on the spot Wall sit Sit ups Knee- ups Lunges Jog on the spot Mountain climbers Knee- ups Wall sit Hop on 1 foot Toe Touches Shoulder rolls Toe touches Arm circles Sit ups Arm circles Push ups Mountain climbers Shoulder rolls Squats Calf Raises (Heel lift) Frog Jumps Free Space Hop on 1 foot Jumping jacks Calf Raises (Heel lift) Lunges Jumping jacks Push ups Squats Toe touches
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Frog Jumps
B-Jog on the spot
I-Wall sit
G-Sit ups
G-Knee-ups
G-Lunges
G-Jog on the spot
N-Mountain climbers
N-Knee-ups
I-Wall sit
I-Hop on 1 foot
G-Toe Touches
B-Shoulder rolls
N-Toe touches
N-Arm circles
B-Sit ups
N-Arm circles
I-Push ups
N-Mountain climbers
B-Shoulder rolls
I-Squats
I-Calf Raises (Heel lift)
G-Frog Jumps
B-Free Space
I-Hop on 1 foot
G-Jumping jacks
N-Calf Raises (Heel lift)
B-Lunges
N-Jumping jacks
B-Push ups
B-Squats
I-Toe touches