Mountain climbers Lunges Wall sit Wall sit Squats Frog Jumps Frog Jumps Push ups Jumping jacks Push ups Jumping jacks Sit ups Calf Raises (Heel lift) Arm circles Lunges Knee- ups Hop on 1 foot Knee- ups Shoulder rolls Calf Raises (Heel lift) Jog on the spot Hop on 1 foot Toe touches Arm circles Mountain climbers Toe touches Squats Jog on the spot Toe Touches Shoulder rolls Sit ups Free Space Mountain climbers Lunges Wall sit Wall sit Squats Frog Jumps Frog Jumps Push ups Jumping jacks Push ups Jumping jacks Sit ups Calf Raises (Heel lift) Arm circles Lunges Knee- ups Hop on 1 foot Knee- ups Shoulder rolls Calf Raises (Heel lift) Jog on the spot Hop on 1 foot Toe touches Arm circles Mountain climbers Toe touches Squats Jog on the spot Toe Touches Shoulder rolls Sit ups Free Space
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Mountain climbers
G-Lunges
I-Wall sit
I-Wall sit
B-Squats
G-Frog Jumps
G-Frog Jumps
I-Push ups
G-Jumping jacks
B-Push ups
N-Jumping jacks
B-Sit ups
I-Calf Raises (Heel lift)
N-Arm circles
B-Lunges
N-Knee-ups
I-Hop on 1 foot
G-Knee-ups
B-Shoulder rolls
N-Calf Raises (Heel lift)
B-Jog on the spot
I-Hop on 1 foot
N-Toe touches
N-Arm circles
N-Mountain climbers
I-Toe touches
I-Squats
G-Jog on the spot
G-Toe Touches
B-Shoulder rolls
G-Sit ups
B-Free Space