Lunges Shoulder rolls Jumping jacks Hop on 1 foot Arm circles Wall sit Knee- ups Toe touches Frog Jumps Calf Raises (Heel lift) Shoulder rolls Sit ups Squats Push ups Push ups Arm circles Free Space Sit ups Jog on the spot Toe touches Toe Touches Squats Frog Jumps Mountain climbers Jumping jacks Calf Raises (Heel lift) Wall sit Lunges Hop on 1 foot Mountain climbers Jog on the spot Knee- ups Lunges Shoulder rolls Jumping jacks Hop on 1 foot Arm circles Wall sit Knee- ups Toe touches Frog Jumps Calf Raises (Heel lift) Shoulder rolls Sit ups Squats Push ups Push ups Arm circles Free Space Sit ups Jog on the spot Toe touches Toe Touches Squats Frog Jumps Mountain climbers Jumping jacks Calf Raises (Heel lift) Wall sit Lunges Hop on 1 foot Mountain climbers Jog on the spot Knee- ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Lunges
B-Shoulder rolls
N-Jumping jacks
I-Hop on 1 foot
N-Arm circles
I-Wall sit
N-Knee-ups
N-Toe touches
G-Frog Jumps
I-Calf Raises (Heel lift)
B-Shoulder rolls
B-Sit ups
I-Squats
I-Push ups
B-Push ups
N-Arm circles
B-Free Space
G-Sit ups
G-Jog on the spot
I-Toe touches
G-Toe Touches
B-Squats
G-Frog Jumps
N-Mountain climbers
G-Jumping jacks
N-Calf Raises (Heel lift)
I-Wall sit
G-Lunges
I-Hop on 1 foot
N-Mountain climbers
B-Jog on the spot
G-Knee-ups