Wall sit Jog on the spot Free Space Jog on the spot Hop on 1 foot Arm circles Sit ups Push ups Squats Calf Raises (Heel lift) Wall sit Shoulder rolls Lunges Push ups Lunges Knee- ups Toe touches Toe touches Squats Mountain climbers Mountain climbers Jumping jacks Knee- ups Sit ups Arm circles Toe Touches Calf Raises (Heel lift) Jumping jacks Frog Jumps Frog Jumps Hop on 1 foot Shoulder rolls Wall sit Jog on the spot Free Space Jog on the spot Hop on 1 foot Arm circles Sit ups Push ups Squats Calf Raises (Heel lift) Wall sit Shoulder rolls Lunges Push ups Lunges Knee- ups Toe touches Toe touches Squats Mountain climbers Mountain climbers Jumping jacks Knee- ups Sit ups Arm circles Toe Touches Calf Raises (Heel lift) Jumping jacks Frog Jumps Frog Jumps Hop on 1 foot Shoulder rolls
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Wall sit
B-Jog on the spot
B-Free Space
G-Jog on the spot
I-Hop on 1 foot
N-Arm circles
G-Sit ups
I-Push ups
I-Squats
I-Calf Raises (Heel lift)
I-Wall sit
B-Shoulder rolls
B-Lunges
B-Push ups
G-Lunges
G-Knee-ups
N-Toe touches
I-Toe touches
B-Squats
N-Mountain climbers
N-Mountain climbers
N-Jumping jacks
N-Knee-ups
B-Sit ups
N-Arm circles
G-Toe Touches
N-Calf Raises (Heel lift)
G-Jumping jacks
G-Frog Jumps
G-Frog Jumps
I-Hop on 1 foot
B-Shoulder rolls