Frog Jumps Jumping jacks Hop on 1 foot Wall sit Jog on the spot Frog Jumps Lunges Sit ups Calf Raises (Heel lift) Shoulder rolls Knee- ups Squats Lunges Calf Raises (Heel lift) Knee- ups Free Space Mountain climbers Arm circles Sit ups Wall sit Toe touches Arm circles Push ups Squats Hop on 1 foot Mountain climbers Toe touches Jumping jacks Jog on the spot Shoulder rolls Push ups Toe Touches Frog Jumps Jumping jacks Hop on 1 foot Wall sit Jog on the spot Frog Jumps Lunges Sit ups Calf Raises (Heel lift) Shoulder rolls Knee- ups Squats Lunges Calf Raises (Heel lift) Knee- ups Free Space Mountain climbers Arm circles Sit ups Wall sit Toe touches Arm circles Push ups Squats Hop on 1 foot Mountain climbers Toe touches Jumping jacks Jog on the spot Shoulder rolls Push ups Toe Touches
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Frog Jumps
G-Jumping jacks
I-Hop on 1 foot
I-Wall sit
B-Jog on the spot
G-Frog Jumps
B-Lunges
B-Sit ups
I-Calf Raises (Heel lift)
B-Shoulder rolls
G-Knee-ups
I-Squats
G-Lunges
N-Calf Raises (Heel lift)
N-Knee-ups
B-Free Space
N-Mountain climbers
N-Arm circles
G-Sit ups
I-Wall sit
N-Toe touches
N-Arm circles
B-Push ups
B-Squats
I-Hop on 1 foot
N-Mountain climbers
I-Toe touches
N-Jumping jacks
G-Jog on the spot
B-Shoulder rolls
I-Push ups
G-Toe Touches