Mountain climbers Sit ups Frog Jumps Jog on the spot Wall sit Jumping jacks Squats Frog Jumps Toe touches Knee- ups Calf Raises (Heel lift) Hop on 1 foot Jog on the spot Arm circles Knee- ups Wall sit Jumping jacks Lunges Sit ups Push ups Shoulder rolls Calf Raises (Heel lift) Squats Arm circles Toe Touches Free Space Push ups Shoulder rolls Mountain climbers Lunges Hop on 1 foot Toe touches Mountain climbers Sit ups Frog Jumps Jog on the spot Wall sit Jumping jacks Squats Frog Jumps Toe touches Knee- ups Calf Raises (Heel lift) Hop on 1 foot Jog on the spot Arm circles Knee- ups Wall sit Jumping jacks Lunges Sit ups Push ups Shoulder rolls Calf Raises (Heel lift) Squats Arm circles Toe Touches Free Space Push ups Shoulder rolls Mountain climbers Lunges Hop on 1 foot Toe touches
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Mountain climbers
G-Sit ups
G-Frog Jumps
B-Jog on the spot
I-Wall sit
N-Jumping jacks
B-Squats
G-Frog Jumps
I-Toe touches
G-Knee-ups
I-Calf Raises (Heel lift)
I-Hop on 1 foot
G-Jog on the spot
N-Arm circles
N-Knee-ups
I-Wall sit
G-Jumping jacks
G-Lunges
B-Sit ups
I-Push ups
B-Shoulder rolls
N-Calf Raises (Heel lift)
I-Squats
N-Arm circles
G-Toe Touches
B-Free Space
B-Push ups
B-Shoulder rolls
N-Mountain climbers
B-Lunges
I-Hop on 1 foot
N-Toe touches