walk 15minutes4 daysshowerdailywalkoutsidewalk 30minutesfloss4+daysrelax15min/dayget7 hourssleep30 mintechbreakfitbreakstretchflushotexercisetogethercomparenutritiontreadmill4 lapshouseholdchoresgive orreceiveamassagefind ahealthyrecipequalitytime withfamilycook ahealthyrecipebike 15minuteswallpushupseatfruithabithelperdosomethingfor mentalhealthwalk 15minutes4 daysshowerdailywalkoutsidewalk 30minutesfloss4+daysrelax15min/dayget7 hourssleep30 mintechbreakfitbreakstretchflushotexercisetogethercomparenutritiontreadmill4 lapshouseholdchoresgive orreceiveamassagefind ahealthyrecipequalitytime withfamilycook ahealthyrecipebike 15minuteswallpushupseatfruithabithelperdosomethingfor mentalhealth

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 15 minutes 4 days
  2. shower daily
  3. walk outside
  4. walk 30 minutes
  5. floss 4+ days
  6. relax 15 min/day
  7. get 7 hours sleep
  8. 30 min tech break
  9. fitbreak
  10. stretch
  11. flu shot
  12. exercise together
  13. compare nutrition
  14. treadmill 4 laps
  15. household chores
  16. give or receive a massage
  17. find a healthy recipe
  18. quality time with family
  19. cook a healthy recipe
  20. bike 15 minutes
  21. wall pushups
  22. eat fruit
  23. habit helper
  24. do something for mental health