dosomethingfor mentalhealthget7 hourssleepwalk 15minutes4 daysqualitytime withfamilyexercisetogetherfitbreakshowerdailyrelax15min/dayflushotwalk 30minuteswalkoutsidetreadmill4 lapswallpushupshabithelpercook ahealthyrecipehouseholdchores30 mintechbreakeatfruitcomparenutritiongive orreceiveamassagebike 15minutesfind ahealthyrecipefloss4+daysstretchdosomethingfor mentalhealthget7 hourssleepwalk 15minutes4 daysqualitytime withfamilyexercisetogetherfitbreakshowerdailyrelax15min/dayflushotwalk 30minuteswalkoutsidetreadmill4 lapswallpushupshabithelpercook ahealthyrecipehouseholdchores30 mintechbreakeatfruitcomparenutritiongive orreceiveamassagebike 15minutesfind ahealthyrecipefloss4+daysstretch

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something for mental health
  2. get 7 hours sleep
  3. walk 15 minutes 4 days
  4. quality time with family
  5. exercise together
  6. fitbreak
  7. shower daily
  8. relax 15 min/day
  9. flu shot
  10. walk 30 minutes
  11. walk outside
  12. treadmill 4 laps
  13. wall pushups
  14. habit helper
  15. cook a healthy recipe
  16. household chores
  17. 30 min tech break
  18. eat fruit
  19. compare nutrition
  20. give or receive a massage
  21. bike 15 minutes
  22. find a healthy recipe
  23. floss 4+ days
  24. stretch