StressDiaryJoin aclubGuidedImagerySleepAromatherapySingingCountBackwardsPlan aVacationAvoidCaffeineVolunteerWorkSewingRecognizeTriggersTakecontrolRepeatCalmingPhraseReadingUseForgivenessExerciseUse aStressBallWatchingTVHerbalTeasAvoidCaffeineVideoGamesSeeing aTherapistSetRemindersStressDiaryJoin aclubGuidedImagerySleepAromatherapySingingCountBackwardsPlan aVacationAvoidCaffeineVolunteerWorkSewingRecognizeTriggersTakecontrolRepeatCalmingPhraseReadingUseForgivenessExerciseUse aStressBallWatchingTVHerbalTeasAvoidCaffeineVideoGamesSeeing aTherapistSetReminders

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Diary
  2. Join a club
  3. Guided Imagery
  4. Sleep
  5. Aromatherapy
  6. Singing
  7. Count Backwards
  8. Plan a Vacation
  9. Avoid Caffeine
  10. Volunteer Work
  11. Sewing
  12. Recognize Triggers
  13. Take control
  14. Repeat Calming Phrase
  15. Reading
  16. Use Forgiveness
  17. Exercise
  18. Use a Stress Ball
  19. Watching TV
  20. Herbal Teas
  21. Avoid Caffeine
  22. Video Games
  23. Seeing a Therapist
  24. Set Reminders