Seeing aTherapistPlan aVacationUseForgivenessAvoidCaffeineAvoidCaffeineStressDiaryJoin aclubTakecontrolGuidedImageryReadingHerbalTeasExerciseWatchingTVSingingSleepRepeatCalmingPhraseRecognizeTriggersUse aStressBallCountBackwardsSewingAromatherapyVideoGamesVolunteerWorkSetRemindersSeeing aTherapistPlan aVacationUseForgivenessAvoidCaffeineAvoidCaffeineStressDiaryJoin aclubTakecontrolGuidedImageryReadingHerbalTeasExerciseWatchingTVSingingSleepRepeatCalmingPhraseRecognizeTriggersUse aStressBallCountBackwardsSewingAromatherapyVideoGamesVolunteerWorkSetReminders

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeing a Therapist
  2. Plan a Vacation
  3. Use Forgiveness
  4. Avoid Caffeine
  5. Avoid Caffeine
  6. Stress Diary
  7. Join a club
  8. Take control
  9. Guided Imagery
  10. Reading
  11. Herbal Teas
  12. Exercise
  13. Watching TV
  14. Singing
  15. Sleep
  16. Repeat Calming Phrase
  17. Recognize Triggers
  18. Use a Stress Ball
  19. Count Backwards
  20. Sewing
  21. Aromatherapy
  22. Video Games
  23. Volunteer Work
  24. Set Reminders