GuidedImagerySetRemindersUseForgivenessExercisePlan aVacationSingingStressDiaryJoin aclubRecognizeTriggersHerbalTeasWatchingTVSleepRepeatCalmingPhraseVolunteerWorkVideoGamesUse aStressBallSewingAvoidCaffeineReadingAromatherapyCountBackwardsSeeing aTherapistAvoidCaffeineTakecontrolGuidedImagerySetRemindersUseForgivenessExercisePlan aVacationSingingStressDiaryJoin aclubRecognizeTriggersHerbalTeasWatchingTVSleepRepeatCalmingPhraseVolunteerWorkVideoGamesUse aStressBallSewingAvoidCaffeineReadingAromatherapyCountBackwardsSeeing aTherapistAvoidCaffeineTakecontrol

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided Imagery
  2. Set Reminders
  3. Use Forgiveness
  4. Exercise
  5. Plan a Vacation
  6. Singing
  7. Stress Diary
  8. Join a club
  9. Recognize Triggers
  10. Herbal Teas
  11. Watching TV
  12. Sleep
  13. Repeat Calming Phrase
  14. Volunteer Work
  15. Video Games
  16. Use a Stress Ball
  17. Sewing
  18. Avoid Caffeine
  19. Reading
  20. Aromatherapy
  21. Count Backwards
  22. Seeing a Therapist
  23. Avoid Caffeine
  24. Take control