Seeing aTherapistSingingPlan aVacationStressDiarySewingReadingRecognizeTriggersAvoidCaffeineUse aStressBallSleepAvoidCaffeineVolunteerWorkAromatherapyTakecontrolJoin aclubRepeatCalmingPhraseVideoGamesWatchingTVSetRemindersExerciseGuidedImageryCountBackwardsUseForgivenessHerbalTeasSeeing aTherapistSingingPlan aVacationStressDiarySewingReadingRecognizeTriggersAvoidCaffeineUse aStressBallSleepAvoidCaffeineVolunteerWorkAromatherapyTakecontrolJoin aclubRepeatCalmingPhraseVideoGamesWatchingTVSetRemindersExerciseGuidedImageryCountBackwardsUseForgivenessHerbalTeas

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeing a Therapist
  2. Singing
  3. Plan a Vacation
  4. Stress Diary
  5. Sewing
  6. Reading
  7. Recognize Triggers
  8. Avoid Caffeine
  9. Use a Stress Ball
  10. Sleep
  11. Avoid Caffeine
  12. Volunteer Work
  13. Aromatherapy
  14. Take control
  15. Join a club
  16. Repeat Calming Phrase
  17. Video Games
  18. Watching TV
  19. Set Reminders
  20. Exercise
  21. Guided Imagery
  22. Count Backwards
  23. Use Forgiveness
  24. Herbal Teas