AvoidCaffeineAvoidCaffeineHerbalTeasReadingStressDiarySetRemindersJoin aclubAromatherapySeeing aTherapistGuidedImageryTakecontrolSleepSingingRecognizeTriggersSewingRepeatCalmingPhraseUse aStressBallVolunteerWorkCountBackwardsPlan aVacationVideoGamesUseForgivenessWatchingTVExerciseAvoidCaffeineAvoidCaffeineHerbalTeasReadingStressDiarySetRemindersJoin aclubAromatherapySeeing aTherapistGuidedImageryTakecontrolSleepSingingRecognizeTriggersSewingRepeatCalmingPhraseUse aStressBallVolunteerWorkCountBackwardsPlan aVacationVideoGamesUseForgivenessWatchingTVExercise

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Caffeine
  2. Avoid Caffeine
  3. Herbal Teas
  4. Reading
  5. Stress Diary
  6. Set Reminders
  7. Join a club
  8. Aromatherapy
  9. Seeing a Therapist
  10. Guided Imagery
  11. Take control
  12. Sleep
  13. Singing
  14. Recognize Triggers
  15. Sewing
  16. Repeat Calming Phrase
  17. Use a Stress Ball
  18. Volunteer Work
  19. Count Backwards
  20. Plan a Vacation
  21. Video Games
  22. Use Forgiveness
  23. Watching TV
  24. Exercise