RecognizeTriggersReadingCountBackwardsSingingWatchingTVGuidedImageryAvoidCaffeineHerbalTeasUseForgivenessStressDiaryUse aStressBallTakecontrolRepeatCalmingPhraseExerciseVolunteerWorkSeeing aTherapistVideoGamesSewingAromatherapyAvoidCaffeineJoin aclubPlan aVacationSetRemindersSleepRecognizeTriggersReadingCountBackwardsSingingWatchingTVGuidedImageryAvoidCaffeineHerbalTeasUseForgivenessStressDiaryUse aStressBallTakecontrolRepeatCalmingPhraseExerciseVolunteerWorkSeeing aTherapistVideoGamesSewingAromatherapyAvoidCaffeineJoin aclubPlan aVacationSetRemindersSleep

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize Triggers
  2. Reading
  3. Count Backwards
  4. Singing
  5. Watching TV
  6. Guided Imagery
  7. Avoid Caffeine
  8. Herbal Teas
  9. Use Forgiveness
  10. Stress Diary
  11. Use a Stress Ball
  12. Take control
  13. Repeat Calming Phrase
  14. Exercise
  15. Volunteer Work
  16. Seeing a Therapist
  17. Video Games
  18. Sewing
  19. Aromatherapy
  20. Avoid Caffeine
  21. Join a club
  22. Plan a Vacation
  23. Set Reminders
  24. Sleep