WritingAromatherapyGoFishingMusicVideoGamesPlayingwithPetsGo toMoviesCross-wordPuzzleRecognizeTriggersSleepSetRemindersAvoidCaffeineSeeing aTherapistArtRepeatCalmingPhraseGardeningDinnerDatesTodoListWatchingTVGuidedImageryGoOutdoorsPlan aVacationStressDiaryExpressFeelingsUse aStressBallWritingAromatherapyGoFishingMusicVideoGamesPlayingwithPetsGo toMoviesCross-wordPuzzleRecognizeTriggersSleepSetRemindersAvoidCaffeineSeeing aTherapistArtRepeatCalmingPhraseGardeningDinnerDatesTodoListWatchingTVGuidedImageryGoOutdoorsPlan aVacationStressDiaryExpressFeelingsUse aStressBall

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing
  2. Aromatherapy
  3. Go Fishing
  4. Music
  5. Video Games
  6. Playing with Pets
  7. Go to Movies
  8. Cross-word Puzzle
  9. Recognize Triggers
  10. Sleep
  11. Set Reminders
  12. Avoid Caffeine
  13. Seeing a Therapist
  14. Art
  15. Repeat Calming Phrase
  16. Gardening
  17. Dinner Dates
  18. To do List
  19. Watching TV
  20. Guided Imagery
  21. Go Outdoors
  22. Plan a Vacation
  23. Stress Diary
  24. Express Feelings
  25. Use a Stress Ball