RepeatCalmingPhraseSleepGardeningWritingGoFishingSetRemindersAromatherapyVideoGamesRecognizeTriggersGuidedImageryGo toMoviesPlan aVacationSeeing aTherapistWatchingTVGoOutdoorsCross-wordPuzzleTodoListDinnerDatesMusicUse aStressBallExpressFeelingsPlayingwithPetsAvoidCaffeineStressDiaryArtRepeatCalmingPhraseSleepGardeningWritingGoFishingSetRemindersAromatherapyVideoGamesRecognizeTriggersGuidedImageryGo toMoviesPlan aVacationSeeing aTherapistWatchingTVGoOutdoorsCross-wordPuzzleTodoListDinnerDatesMusicUse aStressBallExpressFeelingsPlayingwithPetsAvoidCaffeineStressDiaryArt

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat Calming Phrase
  2. Sleep
  3. Gardening
  4. Writing
  5. Go Fishing
  6. Set Reminders
  7. Aromatherapy
  8. Video Games
  9. Recognize Triggers
  10. Guided Imagery
  11. Go to Movies
  12. Plan a Vacation
  13. Seeing a Therapist
  14. Watching TV
  15. Go Outdoors
  16. Cross-word Puzzle
  17. To do List
  18. Dinner Dates
  19. Music
  20. Use a Stress Ball
  21. Express Feelings
  22. Playing with Pets
  23. Avoid Caffeine
  24. Stress Diary
  25. Art