SetRemindersExpressFeelingsAromatherapyWritingGo toMoviesGoFishingSeeing aTherapistTodoListRecognizeTriggersStressDiaryGardeningGuidedImagerySleepDinnerDatesGoOutdoorsPlayingwithPetsVideoGamesMusicRepeatCalmingPhrasePlan aVacationUse aStressBallCross-wordPuzzleWatchingTVAvoidCaffeineArtSetRemindersExpressFeelingsAromatherapyWritingGo toMoviesGoFishingSeeing aTherapistTodoListRecognizeTriggersStressDiaryGardeningGuidedImagerySleepDinnerDatesGoOutdoorsPlayingwithPetsVideoGamesMusicRepeatCalmingPhrasePlan aVacationUse aStressBallCross-wordPuzzleWatchingTVAvoidCaffeineArt

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Reminders
  2. Express Feelings
  3. Aromatherapy
  4. Writing
  5. Go to Movies
  6. Go Fishing
  7. Seeing a Therapist
  8. To do List
  9. Recognize Triggers
  10. Stress Diary
  11. Gardening
  12. Guided Imagery
  13. Sleep
  14. Dinner Dates
  15. Go Outdoors
  16. Playing with Pets
  17. Video Games
  18. Music
  19. Repeat Calming Phrase
  20. Plan a Vacation
  21. Use a Stress Ball
  22. Cross-word Puzzle
  23. Watching TV
  24. Avoid Caffeine
  25. Art