RepeatCalmingPhraseStressDiaryGardeningGoFishingUse aStressBallPlan aVacationArtGoOutdoorsSeeing aTherapistWritingVideoGamesSleepWatchingTVExpressFeelingsGo toMoviesDinnerDatesCross-wordPuzzleSetRemindersAromatherapyRecognizeTriggersGuidedImageryMusicAvoidCaffeinePlayingwithPetsTodoListRepeatCalmingPhraseStressDiaryGardeningGoFishingUse aStressBallPlan aVacationArtGoOutdoorsSeeing aTherapistWritingVideoGamesSleepWatchingTVExpressFeelingsGo toMoviesDinnerDatesCross-wordPuzzleSetRemindersAromatherapyRecognizeTriggersGuidedImageryMusicAvoidCaffeinePlayingwithPetsTodoList

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat Calming Phrase
  2. Stress Diary
  3. Gardening
  4. Go Fishing
  5. Use a Stress Ball
  6. Plan a Vacation
  7. Art
  8. Go Outdoors
  9. Seeing a Therapist
  10. Writing
  11. Video Games
  12. Sleep
  13. Watching TV
  14. Express Feelings
  15. Go to Movies
  16. Dinner Dates
  17. Cross-word Puzzle
  18. Set Reminders
  19. Aromatherapy
  20. Recognize Triggers
  21. Guided Imagery
  22. Music
  23. Avoid Caffeine
  24. Playing with Pets
  25. To do List