StressDiaryRepeatCalmingPhraseExpressFeelingsRecognizeTriggersAvoidCaffeineSetRemindersWritingAromatherapyGoFishingGoOutdoorsGardeningWatchingTVDinnerDatesGuidedImageryMusicGo toMoviesVideoGamesSleepArtCross-wordPuzzleUse aStressBallPlan aVacationPlayingwithPetsTodoListSeeing aTherapistStressDiaryRepeatCalmingPhraseExpressFeelingsRecognizeTriggersAvoidCaffeineSetRemindersWritingAromatherapyGoFishingGoOutdoorsGardeningWatchingTVDinnerDatesGuidedImageryMusicGo toMoviesVideoGamesSleepArtCross-wordPuzzleUse aStressBallPlan aVacationPlayingwithPetsTodoListSeeing aTherapist

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Diary
  2. Repeat Calming Phrase
  3. Express Feelings
  4. Recognize Triggers
  5. Avoid Caffeine
  6. Set Reminders
  7. Writing
  8. Aromatherapy
  9. Go Fishing
  10. Go Outdoors
  11. Gardening
  12. Watching TV
  13. Dinner Dates
  14. Guided Imagery
  15. Music
  16. Go to Movies
  17. Video Games
  18. Sleep
  19. Art
  20. Cross-word Puzzle
  21. Use a Stress Ball
  22. Plan a Vacation
  23. Playing with Pets
  24. To do List
  25. Seeing a Therapist