Plan aVacationMusicGoOutdoorsDinnerDatesArtSleepGardeningSetRemindersRecognizeTriggersVideoGamesGo toMoviesAromatherapyCross-wordPuzzleGoFishingStressDiaryTodoListSeeing aTherapistPlayingwithPetsRepeatCalmingPhraseGuidedImageryWritingAvoidCaffeineWatchingTVUse aStressBallExpressFeelingsPlan aVacationMusicGoOutdoorsDinnerDatesArtSleepGardeningSetRemindersRecognizeTriggersVideoGamesGo toMoviesAromatherapyCross-wordPuzzleGoFishingStressDiaryTodoListSeeing aTherapistPlayingwithPetsRepeatCalmingPhraseGuidedImageryWritingAvoidCaffeineWatchingTVUse aStressBallExpressFeelings

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a Vacation
  2. Music
  3. Go Outdoors
  4. Dinner Dates
  5. Art
  6. Sleep
  7. Gardening
  8. Set Reminders
  9. Recognize Triggers
  10. Video Games
  11. Go to Movies
  12. Aromatherapy
  13. Cross-word Puzzle
  14. Go Fishing
  15. Stress Diary
  16. To do List
  17. Seeing a Therapist
  18. Playing with Pets
  19. Repeat Calming Phrase
  20. Guided Imagery
  21. Writing
  22. Avoid Caffeine
  23. Watching TV
  24. Use a Stress Ball
  25. Express Feelings