PlayingwithPetsArtAromatherapySleepMusicVideoGamesWatchingTVSetRemindersRecognizeTriggersWritingPlan aVacationGoOutdoorsUse aStressBallAvoidCaffeineGuidedImageryGoFishingTodoListGardeningDinnerDatesExpressFeelingsStressDiaryRepeatCalmingPhraseSeeing aTherapistCross-wordPuzzleGo toMoviesPlayingwithPetsArtAromatherapySleepMusicVideoGamesWatchingTVSetRemindersRecognizeTriggersWritingPlan aVacationGoOutdoorsUse aStressBallAvoidCaffeineGuidedImageryGoFishingTodoListGardeningDinnerDatesExpressFeelingsStressDiaryRepeatCalmingPhraseSeeing aTherapistCross-wordPuzzleGo toMovies

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing with Pets
  2. Art
  3. Aromatherapy
  4. Sleep
  5. Music
  6. Video Games
  7. Watching TV
  8. Set Reminders
  9. Recognize Triggers
  10. Writing
  11. Plan a Vacation
  12. Go Outdoors
  13. Use a Stress Ball
  14. Avoid Caffeine
  15. Guided Imagery
  16. Go Fishing
  17. To do List
  18. Gardening
  19. Dinner Dates
  20. Express Feelings
  21. Stress Diary
  22. Repeat Calming Phrase
  23. Seeing a Therapist
  24. Cross-word Puzzle
  25. Go to Movies