Reachout toSomeoneSingingSportsGuidedImageryRecognizeTriggersSewingPlan aVacationSocializeMeditateRepeatCalmingPhraseTake aWalkVideoGamesSeeing aTherapistCraftsReadingHealthyEatingManageTimeYogaWatchingTVBathsUseForgivenessOrganizeDancingExerciseReachout toSomeoneSingingSportsGuidedImageryRecognizeTriggersSewingPlan aVacationSocializeMeditateRepeatCalmingPhraseTake aWalkVideoGamesSeeing aTherapistCraftsReadingHealthyEatingManageTimeYogaWatchingTVBathsUseForgivenessOrganizeDancingExercise

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to Someone
  2. Singing
  3. Sports
  4. Guided Imagery
  5. Recognize Triggers
  6. Sewing
  7. Plan a Vacation
  8. Socialize
  9. Meditate
  10. Repeat Calming Phrase
  11. Take a Walk
  12. Video Games
  13. Seeing a Therapist
  14. Crafts
  15. Reading
  16. Healthy Eating
  17. Manage Time
  18. Yoga
  19. Watching TV
  20. Baths
  21. Use Forgiveness
  22. Organize
  23. Dancing
  24. Exercise