Reachout toSomeonePlan aVacationUseForgivenessManageTimeWatchingTVYogaDancingExerciseOrganizeRecognizeTriggersSewingSeeing aTherapistVideoGamesGuidedImageryMeditateSingingCraftsBathsReadingSportsTake aWalkSocializeHealthyEatingRepeatCalmingPhraseReachout toSomeonePlan aVacationUseForgivenessManageTimeWatchingTVYogaDancingExerciseOrganizeRecognizeTriggersSewingSeeing aTherapistVideoGamesGuidedImageryMeditateSingingCraftsBathsReadingSportsTake aWalkSocializeHealthyEatingRepeatCalmingPhrase

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to Someone
  2. Plan a Vacation
  3. Use Forgiveness
  4. Manage Time
  5. Watching TV
  6. Yoga
  7. Dancing
  8. Exercise
  9. Organize
  10. Recognize Triggers
  11. Sewing
  12. Seeing a Therapist
  13. Video Games
  14. Guided Imagery
  15. Meditate
  16. Singing
  17. Crafts
  18. Baths
  19. Reading
  20. Sports
  21. Take a Walk
  22. Socialize
  23. Healthy Eating
  24. Repeat Calming Phrase