YogaDancingSeeing aTherapistCraftsSportsTake aWalkRecognizeTriggersOrganizePlan aVacationMeditateHealthyEatingReadingWatchingTVGuidedImageryVideoGamesSocializeSewingRepeatCalmingPhraseExerciseUseForgivenessSingingBathsReachout toSomeoneManageTimeYogaDancingSeeing aTherapistCraftsSportsTake aWalkRecognizeTriggersOrganizePlan aVacationMeditateHealthyEatingReadingWatchingTVGuidedImageryVideoGamesSocializeSewingRepeatCalmingPhraseExerciseUseForgivenessSingingBathsReachout toSomeoneManageTime

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Dancing
  3. Seeing a Therapist
  4. Crafts
  5. Sports
  6. Take a Walk
  7. Recognize Triggers
  8. Organize
  9. Plan a Vacation
  10. Meditate
  11. Healthy Eating
  12. Reading
  13. Watching TV
  14. Guided Imagery
  15. Video Games
  16. Socialize
  17. Sewing
  18. Repeat Calming Phrase
  19. Exercise
  20. Use Forgiveness
  21. Singing
  22. Baths
  23. Reach out to Someone
  24. Manage Time