SingingSocializeRecognizeTriggersGuidedImageryExerciseSewingYogaBathsHealthyEatingTake aWalkDancingRepeatCalmingPhraseVideoGamesPlan aVacationWatchingTVSportsReadingUseForgivenessManageTimeSeeing aTherapistReachout toSomeoneOrganizeCraftsMeditateSingingSocializeRecognizeTriggersGuidedImageryExerciseSewingYogaBathsHealthyEatingTake aWalkDancingRepeatCalmingPhraseVideoGamesPlan aVacationWatchingTVSportsReadingUseForgivenessManageTimeSeeing aTherapistReachout toSomeoneOrganizeCraftsMeditate

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Socialize
  3. Recognize Triggers
  4. Guided Imagery
  5. Exercise
  6. Sewing
  7. Yoga
  8. Baths
  9. Healthy Eating
  10. Take a Walk
  11. Dancing
  12. Repeat Calming Phrase
  13. Video Games
  14. Plan a Vacation
  15. Watching TV
  16. Sports
  17. Reading
  18. Use Forgiveness
  19. Manage Time
  20. Seeing a Therapist
  21. Reach out to Someone
  22. Organize
  23. Crafts
  24. Meditate