YogaExerciseSewingMeditateRecognizeTriggersSingingTake aWalkReadingDancingVideoGamesHealthyEatingPlan aVacationSportsOrganizeCraftsRepeatCalmingPhraseBathsWatchingTVGuidedImagerySeeing aTherapistUseForgivenessSocializeManageTimeReachout toSomeoneYogaExerciseSewingMeditateRecognizeTriggersSingingTake aWalkReadingDancingVideoGamesHealthyEatingPlan aVacationSportsOrganizeCraftsRepeatCalmingPhraseBathsWatchingTVGuidedImagerySeeing aTherapistUseForgivenessSocializeManageTimeReachout toSomeone

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Exercise
  3. Sewing
  4. Meditate
  5. Recognize Triggers
  6. Singing
  7. Take a Walk
  8. Reading
  9. Dancing
  10. Video Games
  11. Healthy Eating
  12. Plan a Vacation
  13. Sports
  14. Organize
  15. Crafts
  16. Repeat Calming Phrase
  17. Baths
  18. Watching TV
  19. Guided Imagery
  20. Seeing a Therapist
  21. Use Forgiveness
  22. Socialize
  23. Manage Time
  24. Reach out to Someone