HealthyEatingRepeatCalmingPhraseExerciseCraftsRecognizeTriggersOrganizeVideoGamesReadingManageTimeSewingSingingWatchingTVBathsDancingPlan aVacationUseForgivenessMeditateSocializeReachout toSomeoneGuidedImagerySportsYogaSeeing aTherapistTake aWalkHealthyEatingRepeatCalmingPhraseExerciseCraftsRecognizeTriggersOrganizeVideoGamesReadingManageTimeSewingSingingWatchingTVBathsDancingPlan aVacationUseForgivenessMeditateSocializeReachout toSomeoneGuidedImagerySportsYogaSeeing aTherapistTake aWalk

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Eating
  2. Repeat Calming Phrase
  3. Exercise
  4. Crafts
  5. Recognize Triggers
  6. Organize
  7. Video Games
  8. Reading
  9. Manage Time
  10. Sewing
  11. Singing
  12. Watching TV
  13. Baths
  14. Dancing
  15. Plan a Vacation
  16. Use Forgiveness
  17. Meditate
  18. Socialize
  19. Reach out to Someone
  20. Guided Imagery
  21. Sports
  22. Yoga
  23. Seeing a Therapist
  24. Take a Walk