take tendeepbreathsvolunteerin yourcommunitysing asongdrinkcoldwatercountto tencleanyourroomread abookwritepoetrydo acrosswordpuzzlecolor in acoloringbookremoveyourselffrom thetriggersaypositiveaffirmationsuse astressballjog inplacename 5good thingsaboutyourselfperformrandomacts ofkindnesstakea napwrite alettertalk with astaffmemberor peerlistentomuisicplaygametake awalkdojumpingjackname 5good thingin your lifetake tendeepbreathsvolunteerin yourcommunitysing asongdrinkcoldwatercountto tencleanyourroomread abookwritepoetrydo acrosswordpuzzlecolor in acoloringbookremoveyourselffrom thetriggersaypositiveaffirmationsuse astressballjog inplacename 5good thingsaboutyourselfperformrandomacts ofkindnesstakea napwrite alettertalk with astaffmemberor peerlistentomuisicplaygametake awalkdojumpingjackname 5good thingin your life

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take ten deep breaths
  2. volunteer in your community
  3. sing a song
  4. drink cold water
  5. count to ten
  6. clean your room
  7. read a book
  8. write poetry
  9. do a crossword puzzle
  10. color in a coloring book
  11. remove yourself from the trigger
  12. say positive affirmations
  13. use a stress ball
  14. jog in place
  15. name 5 good things about yourself
  16. perform random acts of kindness
  17. take a nap
  18. write a letter
  19. talk with a staff member or peer
  20. listen to muisic
  21. play game
  22. take a walk
  23. do jumping jack
  24. name 5 good thing in your life