take awalkperformrandomacts ofkindnessplaygamecolor in acoloringbooksaypositiveaffirmationswritepoetryname 5good thingin your lifecountto tenremoveyourselffrom thetriggervolunteerin yourcommunitytakea napsing asongdojumpingjackwrite alettertalk with astaffmemberor peerdrinkcoldwaterlistentomuisicjog inplaceread abookuse astressballname 5good thingsaboutyourselfdo acrosswordpuzzlecleanyourroomtake tendeepbreathstake awalkperformrandomacts ofkindnessplaygamecolor in acoloringbooksaypositiveaffirmationswritepoetryname 5good thingin your lifecountto tenremoveyourselffrom thetriggervolunteerin yourcommunitytakea napsing asongdojumpingjackwrite alettertalk with astaffmemberor peerdrinkcoldwaterlistentomuisicjog inplaceread abookuse astressballname 5good thingsaboutyourselfdo acrosswordpuzzlecleanyourroomtake tendeepbreaths

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. perform random acts of kindness
  3. play game
  4. color in a coloring book
  5. say positive affirmations
  6. write poetry
  7. name 5 good thing in your life
  8. count to ten
  9. remove yourself from the trigger
  10. volunteer in your community
  11. take a nap
  12. sing a song
  13. do jumping jack
  14. write a letter
  15. talk with a staff member or peer
  16. drink cold water
  17. listen to muisic
  18. jog in place
  19. read a book
  20. use a stress ball
  21. name 5 good things about yourself
  22. do a crossword puzzle
  23. clean your room
  24. take ten deep breaths