Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Heel Raises
2. Chair Stands
3. Baby Circles 30 seconds
4. 5 Right Arm Lifts with weight
5. Gentle Neck Rolls
6. Airplane Arms *Be careful!!!*
7. Standing Leg Kicks - Left leg
8. Elbow to Knee (sitting or standing)
9. Pick Peaches 30 seconds
10. Arm Lift beside Ears 10
11. Big Circles 30 seconds
12. Standing Leg kicks- Right Leg
13. Around the World
14. Tummy Twists
15. Arms Straight Out with Weight 30 Seconds
16. March in Place 1 minute
17. Fingers to Toes
18. 10 Left Leg Lifts
19. 10 Right Leg Lifts
20. 5 Left Arm Lifts with weight
21. 10 Toe Taps
22. 5 Jumping Jack (sitting or standing)
23. Double Leg Lifts
24. Shoulder Circles