HeelRaisesChairStandsBabyCircles30seconds5 RightArm LiftswithweightGentleNeckRollsAirplaneArms*Becareful!!!*StandingLeg Kicks- Left legElbow toKnee(sitting orstanding)PickPeaches30secondsArm LiftbesideEars10BigCircles30secondsStandingLeg kicks-Right LegAroundtheWorldTummyTwistsArmsStraight Outwith Weight30 SecondsMarch inPlace1 minuteFingersto Toes10 LeftLegLifts10 RightLeg Lifts5 Left ArmLifts withweight10 ToeTaps5 JumpingJack(sitting orstanding)DoubleLegLiftsShoulderCirclesHeelRaisesChairStandsBabyCircles30seconds5 RightArm LiftswithweightGentleNeckRollsAirplaneArms*Becareful!!!*StandingLeg Kicks- Left legElbow toKnee(sitting orstanding)PickPeaches30secondsArm LiftbesideEars10BigCircles30secondsStandingLeg kicks-Right LegAroundtheWorldTummyTwistsArmsStraight Outwith Weight30 SecondsMarch inPlace1 minuteFingersto Toes10 LeftLegLifts10 RightLeg Lifts5 Left ArmLifts withweight10 ToeTaps5 JumpingJack(sitting orstanding)DoubleLegLiftsShoulderCircles

Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Chair Stands
  3. Baby Circles 30 seconds
  4. 5 Right Arm Lifts with weight
  5. Gentle Neck Rolls
  6. Airplane Arms *Be careful!!!*
  7. Standing Leg Kicks - Left leg
  8. Elbow to Knee (sitting or standing)
  9. Pick Peaches 30 seconds
  10. Arm Lift beside Ears 10
  11. Big Circles 30 seconds
  12. Standing Leg kicks- Right Leg
  13. Around the World
  14. Tummy Twists
  15. Arms Straight Out with Weight 30 Seconds
  16. March in Place 1 minute
  17. Fingers to Toes
  18. 10 Left Leg Lifts
  19. 10 Right Leg Lifts
  20. 5 Left Arm Lifts with weight
  21. 10 Toe Taps
  22. 5 Jumping Jack (sitting or standing)
  23. Double Leg Lifts
  24. Shoulder Circles