Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Jumping Jack (sitting or standing)
2. Around the World
3. 10 Left Leg Lifts
4. Pick Peaches 30 seconds
5. Heel Raises
6. 10 Toe Taps
7. Gentle Neck Rolls
8. 5 Left Arm Lifts with weight
9. Standing Leg kicks- Right Leg
10. Big Circles 30 seconds
11. Fingers to Toes
12. Shoulder Circles
13. March in Place 1 minute
14. Airplane Arms *Be careful!!!*
15. Baby Circles 30 seconds
16. 10 Right Leg Lifts
17. Tummy Twists
18. Arms Straight Out with Weight 30 Seconds
19. 5 Right Arm Lifts with weight
20. Standing Leg Kicks - Left leg
21. Elbow to Knee (sitting or standing)
22. Chair Stands
23. Arm Lift beside Ears 10
24. Double Leg Lifts