5 Left ArmLifts withweightStandingLeg Kicks- Left legShoulderCirclesElbow toKnee(sitting orstanding)GentleNeckRollsArmsStraight Outwith Weight30 Seconds10 ToeTapsAirplaneArms*Becareful!!!*5 RightArm Liftswithweight5 JumpingJack(sitting orstanding)BabyCircles30secondsStandingLeg kicks-Right LegDoubleLegLiftsChairStandsFingersto ToesPickPeaches30seconds10 RightLeg LiftsBigCircles30secondsHeelRaisesArm LiftbesideEars1010 LeftLegLiftsAroundtheWorldMarch inPlace1 minuteTummyTwists5 Left ArmLifts withweightStandingLeg Kicks- Left legShoulderCirclesElbow toKnee(sitting orstanding)GentleNeckRollsArmsStraight Outwith Weight30 Seconds10 ToeTapsAirplaneArms*Becareful!!!*5 RightArm Liftswithweight5 JumpingJack(sitting orstanding)BabyCircles30secondsStandingLeg kicks-Right LegDoubleLegLiftsChairStandsFingersto ToesPickPeaches30seconds10 RightLeg LiftsBigCircles30secondsHeelRaisesArm LiftbesideEars1010 LeftLegLiftsAroundtheWorldMarch inPlace1 minuteTummyTwists

Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Left Arm Lifts with weight
  2. Standing Leg Kicks - Left leg
  3. Shoulder Circles
  4. Elbow to Knee (sitting or standing)
  5. Gentle Neck Rolls
  6. Arms Straight Out with Weight 30 Seconds
  7. 10 Toe Taps
  8. Airplane Arms *Be careful!!!*
  9. 5 Right Arm Lifts with weight
  10. 5 Jumping Jack (sitting or standing)
  11. Baby Circles 30 seconds
  12. Standing Leg kicks- Right Leg
  13. Double Leg Lifts
  14. Chair Stands
  15. Fingers to Toes
  16. Pick Peaches 30 seconds
  17. 10 Right Leg Lifts
  18. Big Circles 30 seconds
  19. Heel Raises
  20. Arm Lift beside Ears 10
  21. 10 Left Leg Lifts
  22. Around the World
  23. March in Place 1 minute
  24. Tummy Twists