Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Left Arm Lifts with weight
2. Standing Leg Kicks - Left leg
3. Shoulder Circles
4. Elbow to Knee (sitting or standing)
5. Gentle Neck Rolls
6. Arms Straight Out with Weight 30 Seconds
7. 10 Toe Taps
8. Airplane Arms *Be careful!!!*
9. 5 Right Arm Lifts with weight
10. 5 Jumping Jack (sitting or standing)
11. Baby Circles 30 seconds
12. Standing Leg kicks- Right Leg
13. Double Leg Lifts
14. Chair Stands
15. Fingers to Toes
16. Pick Peaches 30 seconds
17. 10 Right Leg Lifts
18. Big Circles 30 seconds
19. Heel Raises
20. Arm Lift beside Ears 10
21. 10 Left Leg Lifts
22. Around the World
23. March in Place 1 minute
24. Tummy Twists