Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Left Arm Lifts with weight
2. Around the World
3. 5 Jumping Jack (sitting or standing)
4. Big Circles 30 seconds
5. Standing Leg Kicks - Left leg
6. 10 Left Leg Lifts
7. Elbow to Knee (sitting or standing)
8. March in Place 1 minute
9. Baby Circles 30 seconds
10. Gentle Neck Rolls
11. Heel Raises
12. 10 Toe Taps
13. Tummy Twists
14. Standing Leg kicks- Right Leg
15. Fingers to Toes
16. Shoulder Circles
17. Double Leg Lifts
18. 10 Right Leg Lifts
19. Arms Straight Out with Weight 30 Seconds
20. 5 Right Arm Lifts with weight
21. Pick Peaches 30 seconds
22. Arm Lift beside Ears 10
23. Airplane Arms *Be careful!!!*
24. Chair Stands