Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Toe Taps
2. March in Place 1 minute
3. Tummy Twists
4. Chair Stands
5. Fingers to Toes
6. Heel Raises
7. Arm Lift beside Ears 10
8. 10 Right Leg Lifts
9. Big Circles 30 seconds
10. Baby Circles 30 seconds
11. 5 Jumping Jack (sitting or standing)
12. Double Leg Lifts
13. Arms Straight Out with Weight 30 Seconds
14. Gentle Neck Rolls
15. Airplane Arms *Be careful!!!*
16. 5 Right Arm Lifts with weight
17. Pick Peaches 30 seconds
18. Standing Leg Kicks - Left leg
19. Shoulder Circles
20. Standing Leg kicks- Right Leg
21. 5 Left Arm Lifts with weight
22. Elbow to Knee (sitting or standing)
23. Around the World
24. 10 Left Leg Lifts