Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Airplane Arms *Be careful!!!*
2. Around the World
3. Elbow to Knee (sitting or standing)
4. March in Place 1 minute
5. Gentle Neck Rolls
6. 10 Toe Taps
7. Chair Stands
8. Arms Straight Out with Weight 30 Seconds
9. Heel Raises
10. Fingers to Toes
11. 5 Right Arm Lifts with weight
12. 5 Left Arm Lifts with weight
13. Standing Leg kicks- Right Leg
14. Double Leg Lifts
15. Big Circles 30 seconds
16. Shoulder Circles
17. 5 Jumping Jack (sitting or standing)
18. 10 Right Leg Lifts
19. Standing Leg Kicks - Left leg
20. Arm Lift beside Ears 10
21. Tummy Twists
22. Pick Peaches 30 seconds
23. 10 Left Leg Lifts
24. Baby Circles 30 seconds