Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Standing Leg Kicks - Left leg
2. 10 Right Leg Lifts
3. Heel Raises
4. 10 Left Leg Lifts
5. March in Place 1 minute
6. 5 Right Arm Lifts with weight
7. 10 Toe Taps
8. Arm Lift beside Ears 10
9. Standing Leg kicks- Right Leg
10. Big Circles 30 seconds
11. Shoulder Circles
12. Around the World
13. Tummy Twists
14. Chair Stands
15. 5 Left Arm Lifts with weight
16. Arms Straight Out with Weight 30 Seconds
17. Baby Circles 30 seconds
18. Pick Peaches 30 seconds
19. Airplane Arms *Be careful!!!*
20. Double Leg Lifts
21. Fingers to Toes
22. Gentle Neck Rolls
23. 5 Jumping Jack (sitting or standing)
24. Elbow to Knee (sitting or standing)