Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Jumping Jack (sitting or standing)
2. Arms Straight Out with Weight 30 Seconds
3. Elbow to Knee (sitting or standing)
4. Chair Stands
5. 10 Left Leg Lifts
6. 10 Right Leg Lifts
7. Standing Leg kicks- Right Leg
8. Baby Circles 30 seconds
9. Tummy Twists
10. 5 Left Arm Lifts with weight
11. Fingers to Toes
12. Pick Peaches 30 seconds
13. Standing Leg Kicks - Left leg
14. March in Place 1 minute
15. Gentle Neck Rolls
16. Heel Raises
17. 10 Toe Taps
18. Around the World
19. Shoulder Circles
20. 5 Right Arm Lifts with weight
21. Airplane Arms *Be careful!!!*
22. Big Circles 30 seconds
23. Arm Lift beside Ears 10
24. Double Leg Lifts