Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Left Arm Lifts with weight
2. Heel Raises
3. 5 Right Arm Lifts with weight
4. Arm Lift beside Ears 10
5. Gentle Neck Rolls
6. Big Circles 30 seconds
7. 5 Jumping Jack (sitting or standing)
8. Arms Straight Out with Weight 30 Seconds
9. Standing Leg Kicks - Left leg
10. Pick Peaches 30 seconds
11. Fingers to Toes
12. Elbow to Knee (sitting or standing)
13. 10 Right Leg Lifts
14. Shoulder Circles
15. 10 Left Leg Lifts
16. Baby Circles 30 seconds
17. Double Leg Lifts
18. Chair Stands
19. Tummy Twists
20. March in Place 1 minute
21. Airplane Arms *Be careful!!!*
22. 10 Toe Taps
23. Around the World
24. Standing Leg kicks- Right Leg