Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Right Leg Lifts
2. 5 Right Arm Lifts with weight
3. Gentle Neck Rolls
4. Chair Stands
5. Shoulder Circles
6. March in Place 1 minute
7. 10 Toe Taps
8. 5 Left Arm Lifts with weight
9. Double Leg Lifts
10. Baby Circles 30 seconds
11. Arm Lift beside Ears 10
12. Big Circles 30 seconds
13. 5 Jumping Jack (sitting or standing)
14. Elbow to Knee (sitting or standing)
15. Around the World
16. Fingers to Toes
17. Standing Leg Kicks - Left leg
18. Heel Raises
19. Pick Peaches 30 seconds
20. Tummy Twists
21. Arms Straight Out with Weight 30 Seconds
22. Standing Leg kicks- Right Leg
23. Airplane Arms *Be careful!!!*
24. 10 Left Leg Lifts