Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Double Leg Lifts
2. Big Circles 30 seconds
3. Airplane Arms *Be careful!!!*
4. Standing Leg Kicks - Left leg
5. 10 Right Leg Lifts
6. Baby Circles 30 seconds
7. 10 Toe Taps
8. Fingers to Toes
9. Gentle Neck Rolls
10. Chair Stands
11. 5 Left Arm Lifts with weight
12. 10 Left Leg Lifts
13. March in Place 1 minute
14. Standing Leg kicks- Right Leg
15. Tummy Twists
16. 5 Jumping Jack (sitting or standing)
17. Around the World
18. Arms Straight Out with Weight 30 Seconds
19. Shoulder Circles
20. Heel Raises
21. 5 Right Arm Lifts with weight
22. Arm Lift beside Ears 10
23. Elbow to Knee (sitting or standing)
24. Pick Peaches 30 seconds