Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Airplane Arms *Be careful!!!*
2. Shoulder Circles
3. Heel Raises
4. 5 Right Arm Lifts with weight
5. 10 Toe Taps
6. Elbow to Knee (sitting or standing)
7. Tummy Twists
8. Arm Lift beside Ears 10
9. Fingers to Toes
10. 5 Left Arm Lifts with weight
11. March in Place 1 minute
12. Arms Straight Out with Weight 30 Seconds
13. Chair Stands
14. Standing Leg Kicks - Left leg
15. Around the World
16. Pick Peaches 30 seconds
17. Gentle Neck Rolls
18. 10 Left Leg Lifts
19. Double Leg Lifts
20. Big Circles 30 seconds
21. 10 Right Leg Lifts
22. Standing Leg kicks- Right Leg
23. Baby Circles 30 seconds
24. 5 Jumping Jack (sitting or standing)