Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Left Arm Lifts with weight
2. Shoulder Circles
3. Elbow to Knee (sitting or standing)
4. 5 Right Arm Lifts with weight
5. Heel Raises
6. Pick Peaches 30 seconds
7. Tummy Twists
8. Gentle Neck Rolls
9. Standing Leg kicks- Right Leg
10. March in Place 1 minute
11. Baby Circles 30 seconds
12. 10 Right Leg Lifts
13. 10 Left Leg Lifts
14. Arm Lift beside Ears 10
15. Big Circles 30 seconds
16. Double Leg Lifts
17. Fingers to Toes
18. Standing Leg Kicks - Left leg
19. 5 Jumping Jack (sitting or standing)
20. Around the World
21. Chair Stands
22. 10 Toe Taps
23. Airplane Arms *Be careful!!!*
24. Arms Straight Out with Weight 30 Seconds