Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Standing Leg Kicks - Left leg
2. Shoulder Circles
3. Double Leg Lifts
4. 10 Toe Taps
5. Standing Leg kicks- Right Leg
6. Heel Raises
7. Big Circles 30 seconds
8. 5 Right Arm Lifts with weight
9. March in Place 1 minute
10. 10 Left Leg Lifts
11. Elbow to Knee (sitting or standing)
12. Around the World
13. Arms Straight Out with Weight 30 Seconds
14. 5 Jumping Jack (sitting or standing)
15. Baby Circles 30 seconds
16. Chair Stands
17. 5 Left Arm Lifts with weight
18. Tummy Twists
19. Fingers to Toes
20. Airplane Arms *Be careful!!!*
21. Gentle Neck Rolls
22. Pick Peaches 30 seconds
23. Arm Lift beside Ears 10
24. 10 Right Leg Lifts