Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arm Lift beside Ears 10
2. 5 Left Arm Lifts with weight
3. Chair Stands
4. Double Leg Lifts
5. Elbow to Knee (sitting or standing)
6. Shoulder Circles
7. Fingers to Toes
8. March in Place 1 minute
9. Baby Circles 30 seconds
10. Tummy Twists
11. Pick Peaches 30 seconds
12. Big Circles 30 seconds
13. 5 Right Arm Lifts with weight
14. Heel Raises
15. Gentle Neck Rolls
16. 10 Left Leg Lifts
17. 10 Right Leg Lifts
18. Standing Leg Kicks - Left leg
19. 5 Jumping Jack (sitting or standing)
20. 10 Toe Taps
21. Standing Leg kicks- Right Leg
22. Airplane Arms *Be careful!!!*
23. Around the World
24. Arms Straight Out with Weight 30 Seconds