Oneitem ata timeLift withthekneesNo turningwhenliftingAsk forhelpLockdownMedicalWarm-upyour backand legsUse adollyFeetshoulder-widthapartShelterinPlaceSquattingBendyourhipsSquatdownFireTakesmallstepsBeProactiveBombThreatSlowlyliftBackWhistleBlowingAirHornDrillsTeamworkUse feetto changedirectionNurseNot aboveshoulderlevelKneesFree!KeepbackuprightEarthquakeMax 50poundsNotwistingKeepgoodpostureSet downyour loadcarefullyWorkSmartDon’tstrainOfferhelp911Lead withyour hipsHugtheloadOneitem ata timeLift withthekneesNo turningwhenliftingAsk forhelpLockdownMedicalWarm-upyour backand legsUse adollyFeetshoulder-widthapartShelterinPlaceSquattingBendyourhipsSquatdownFireTakesmallstepsBeProactiveBombThreatSlowlyliftBackWhistleBlowingAirHornDrillsTeamworkUse feetto changedirectionNurseNot aboveshoulderlevelKneesFree!KeepbackuprightEarthquakeMax 50poundsNotwistingKeepgoodpostureSet downyour loadcarefullyWorkSmartDon’tstrainOfferhelp911Lead withyour hipsHugtheload

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One item at a time
  2. Lift with the knees
  3. No turning when lifting
  4. Ask for help
  5. Lockdown
  6. Medical
  7. Warm-up your back and legs
  8. Use a dolly
  9. Feet shoulder-width apart
  10. Shelter in Place
  11. Squatting
  12. Bend your hips
  13. Squat down
  14. Fire
  15. Take small steps
  16. Be Proactive
  17. Bomb Threat
  18. Slowly lift
  19. Back
  20. Whistle Blowing
  21. Air Horn
  22. Drills
  23. Teamwork
  24. Use feet to change direction
  25. Nurse
  26. Not above shoulder level
  27. Knees
  28. Free!
  29. Keep back upright
  30. Earthquake
  31. Max 50 pounds
  32. No twisting
  33. Keep good posture
  34. Set down your load carefully
  35. Work Smart
  36. Don’t strain
  37. Offer help
  38. 911
  39. Lead with your hips
  40. Hug the load