10Reversecrunch10squats20forwardarmcircleshop onyour leftfoot 15x20backwardarmcircles15 secondhighknees10secondwall sit10lungesHop onyour rightfoot 15x10tricepdips15jumpingjacks10 push-upson knees20b1cycles20secondplank10jumpsquats20flutters10walkinglungesJumpRope20xskip for20secondsWalk onyour tiptoes for 15seconds20 sit-upssprint runin placefor 15seconds20scissorkicks10mountianclimbers10Reversecrunch10squats20forwardarmcircleshop onyour leftfoot 15x20backwardarmcircles15 secondhighknees10secondwall sit10lungesHop onyour rightfoot 15x10tricepdips15jumpingjacks10 push-upson knees20b1cycles20secondplank10jumpsquats20flutters10walkinglungesJumpRope20xskip for20secondsWalk onyour tiptoes for 15seconds20 sit-upssprint runin placefor 15seconds20scissorkicks10mountianclimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Reverse crunch
  2. 10 squats
  3. 20 forward arm circles
  4. hop on your left foot 15x
  5. 20 backward arm circles
  6. 15 second high knees
  7. 10 second wall sit
  8. 10 lunges
  9. Hop on your right foot 15x
  10. 10 tricep dips
  11. 15 jumping jacks
  12. 10 push-ups on knees
  13. 20 b1cycles
  14. 20 second plank
  15. 10 jump squats
  16. 20 flutters
  17. 10 walking lunges
  18. Jump Rope 20x
  19. skip for 20 seconds
  20. Walk on your tip toes for 15 seconds
  21. 20 sit-ups
  22. sprint run in place for 15 seconds
  23. 20 scissor kicks
  24. 10 mountian climbers