10secondwall sit10jumpsquats20forwardarmcircles15 secondhighknees10 push-upson kneesskip for20seconds20 sit-ups20flutterssprint runin placefor 15seconds10lunges10mountianclimbers15jumpingjacks20secondplank10tricepdips20b1cycles10Reversecrunch20scissorkicks10walkinglunges20backwardarmcirclesWalk onyour tiptoes for 15secondsJumpRope20xhop onyour leftfoot 15x10squatsHop onyour rightfoot 15x10secondwall sit10jumpsquats20forwardarmcircles15 secondhighknees10 push-upson kneesskip for20seconds20 sit-ups20flutterssprint runin placefor 15seconds10lunges10mountianclimbers15jumpingjacks20secondplank10tricepdips20b1cycles10Reversecrunch20scissorkicks10walkinglunges20backwardarmcirclesWalk onyour tiptoes for 15secondsJumpRope20xhop onyour leftfoot 15x10squatsHop onyour rightfoot 15x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second wall sit
  2. 10 jump squats
  3. 20 forward arm circles
  4. 15 second high knees
  5. 10 push-ups on knees
  6. skip for 20 seconds
  7. 20 sit-ups
  8. 20 flutters
  9. sprint run in place for 15 seconds
  10. 10 lunges
  11. 10 mountian climbers
  12. 15 jumping jacks
  13. 20 second plank
  14. 10 tricep dips
  15. 20 b1cycles
  16. 10 Reverse crunch
  17. 20 scissor kicks
  18. 10 walking lunges
  19. 20 backward arm circles
  20. Walk on your tip toes for 15 seconds
  21. Jump Rope 20x
  22. hop on your left foot 15x
  23. 10 squats
  24. Hop on your right foot 15x