10mountianclimbers10squats20secondplank10jumpsquats20backwardarmcircles10Reversecrunch10walkinglungesskip for20seconds20forwardarmcircles20scissorkicks20b1cycles20 sit-upshop onyour leftfoot 15x20flutters10 push-upson kneessprint runin placefor 15secondsHop onyour rightfoot 15x15jumpingjacks10tricepdips15 secondhighknees10lungesJumpRope20xWalk onyour tiptoes for 15seconds10secondwall sit10mountianclimbers10squats20secondplank10jumpsquats20backwardarmcircles10Reversecrunch10walkinglungesskip for20seconds20forwardarmcircles20scissorkicks20b1cycles20 sit-upshop onyour leftfoot 15x20flutters10 push-upson kneessprint runin placefor 15secondsHop onyour rightfoot 15x15jumpingjacks10tricepdips15 secondhighknees10lungesJumpRope20xWalk onyour tiptoes for 15seconds10secondwall sit

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountian climbers
  2. 10 squats
  3. 20 second plank
  4. 10 jump squats
  5. 20 backward arm circles
  6. 10 Reverse crunch
  7. 10 walking lunges
  8. skip for 20 seconds
  9. 20 forward arm circles
  10. 20 scissor kicks
  11. 20 b1cycles
  12. 20 sit-ups
  13. hop on your left foot 15x
  14. 20 flutters
  15. 10 push-ups on knees
  16. sprint run in place for 15 seconds
  17. Hop on your right foot 15x
  18. 15 jumping jacks
  19. 10 tricep dips
  20. 15 second high knees
  21. 10 lunges
  22. Jump Rope 20x
  23. Walk on your tip toes for 15 seconds
  24. 10 second wall sit