15 second high knees Hop on your right foot 15x hop on your left foot 15x 10 jump squats 20 second plank 10 Reverse crunch 10 mountian climbers 20 backward arm circles 10 tricep dips 10 second wall sit Jump Rope 20x 20 b1cycles sprint run in place for 15 seconds skip for 20 seconds 20 sit- ups 20 scissor kicks 15 jumping jacks 10 push- ups on knees 10 lunges Walk on your tip toes for 15 seconds 20 flutters 20 forward arm circles 10 squats 10 walking lunges 15 second high knees Hop on your right foot 15x hop on your left foot 15x 10 jump squats 20 second plank 10 Reverse crunch 10 mountian climbers 20 backward arm circles 10 tricep dips 10 second wall sit Jump Rope 20x 20 b1cycles sprint run in place for 15 seconds skip for 20 seconds 20 sit- ups 20 scissor kicks 15 jumping jacks 10 push- ups on knees 10 lunges Walk on your tip toes for 15 seconds 20 flutters 20 forward arm circles 10 squats 10 walking lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 second high knees
Hop on your right foot 15x
hop on your left foot 15x
10 jump squats
20 second plank
10 Reverse crunch
10 mountian climbers
20 backward arm circles
10 tricep dips
10 second wall sit
Jump Rope 20x
20 b1cycles
sprint run in place for 15 seconds
skip for 20 seconds
20 sit-ups
20 scissor kicks
15 jumping jacks
10 push-ups
on knees
10 lunges
Walk on your tip toes for 15 seconds
20 flutters
20 forward arm circles
10 squats
10 walking lunges