sprint runin placefor 15seconds10tricepdips10mountianclimbers10 push-upson kneesWalk onyour tiptoes for 15seconds20flutters20secondplank20backwardarmcircles15jumpingjacks20b1cycles10secondwall sit20forwardarmcircles10Reversecrunch20scissorkicks15 secondhighkneeshop onyour leftfoot 15x10walkinglungesJumpRope20x10squats20 sit-upsHop onyour rightfoot 15xskip for20seconds10lunges10jumpsquatssprint runin placefor 15seconds10tricepdips10mountianclimbers10 push-upson kneesWalk onyour tiptoes for 15seconds20flutters20secondplank20backwardarmcircles15jumpingjacks20b1cycles10secondwall sit20forwardarmcircles10Reversecrunch20scissorkicks15 secondhighkneeshop onyour leftfoot 15x10walkinglungesJumpRope20x10squats20 sit-upsHop onyour rightfoot 15xskip for20seconds10lunges10jumpsquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sprint run in place for 15 seconds
  2. 10 tricep dips
  3. 10 mountian climbers
  4. 10 push-ups on knees
  5. Walk on your tip toes for 15 seconds
  6. 20 flutters
  7. 20 second plank
  8. 20 backward arm circles
  9. 15 jumping jacks
  10. 20 b1cycles
  11. 10 second wall sit
  12. 20 forward arm circles
  13. 10 Reverse crunch
  14. 20 scissor kicks
  15. 15 second high knees
  16. hop on your left foot 15x
  17. 10 walking lunges
  18. Jump Rope 20x
  19. 10 squats
  20. 20 sit-ups
  21. Hop on your right foot 15x
  22. skip for 20 seconds
  23. 10 lunges
  24. 10 jump squats