15 secondhighkneesHop onyour rightfoot 15xhop onyour leftfoot 15x10jumpsquats20secondplank10Reversecrunch10mountianclimbers20backwardarmcircles10tricepdips10secondwall sitJumpRope20x20b1cyclessprint runin placefor 15secondsskip for20seconds20 sit-ups20scissorkicks15jumpingjacks10 push-upson knees10lungesWalk onyour tiptoes for 15seconds20flutters20forwardarmcircles10squats10walkinglunges15 secondhighkneesHop onyour rightfoot 15xhop onyour leftfoot 15x10jumpsquats20secondplank10Reversecrunch10mountianclimbers20backwardarmcircles10tricepdips10secondwall sitJumpRope20x20b1cyclessprint runin placefor 15secondsskip for20seconds20 sit-ups20scissorkicks15jumpingjacks10 push-upson knees10lungesWalk onyour tiptoes for 15seconds20flutters20forwardarmcircles10squats10walkinglunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second high knees
  2. Hop on your right foot 15x
  3. hop on your left foot 15x
  4. 10 jump squats
  5. 20 second plank
  6. 10 Reverse crunch
  7. 10 mountian climbers
  8. 20 backward arm circles
  9. 10 tricep dips
  10. 10 second wall sit
  11. Jump Rope 20x
  12. 20 b1cycles
  13. sprint run in place for 15 seconds
  14. skip for 20 seconds
  15. 20 sit-ups
  16. 20 scissor kicks
  17. 15 jumping jacks
  18. 10 push-ups on knees
  19. 10 lunges
  20. Walk on your tip toes for 15 seconds
  21. 20 flutters
  22. 20 forward arm circles
  23. 10 squats
  24. 10 walking lunges