10walkinglunges10secondwall sit10jumpsquats20secondplank20scissorkicks20b1cyclesWalk onyour tiptoes for 15secondssprint runin placefor 15seconds20flutters20forwardarmcirclesskip for20secondshop onyour leftfoot 15x15jumpingjacks10tricepdips10squats15 secondhighknees10ReversecrunchJumpRope20x20 sit-ups20backwardarmcircles10mountianclimbersHop onyour rightfoot 15x10 push-upson knees10lunges10walkinglunges10secondwall sit10jumpsquats20secondplank20scissorkicks20b1cyclesWalk onyour tiptoes for 15secondssprint runin placefor 15seconds20flutters20forwardarmcirclesskip for20secondshop onyour leftfoot 15x15jumpingjacks10tricepdips10squats15 secondhighknees10ReversecrunchJumpRope20x20 sit-ups20backwardarmcircles10mountianclimbersHop onyour rightfoot 15x10 push-upson knees10lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 walking lunges
  2. 10 second wall sit
  3. 10 jump squats
  4. 20 second plank
  5. 20 scissor kicks
  6. 20 b1cycles
  7. Walk on your tip toes for 15 seconds
  8. sprint run in place for 15 seconds
  9. 20 flutters
  10. 20 forward arm circles
  11. skip for 20 seconds
  12. hop on your left foot 15x
  13. 15 jumping jacks
  14. 10 tricep dips
  15. 10 squats
  16. 15 second high knees
  17. 10 Reverse crunch
  18. Jump Rope 20x
  19. 20 sit-ups
  20. 20 backward arm circles
  21. 10 mountian climbers
  22. Hop on your right foot 15x
  23. 10 push-ups on knees
  24. 10 lunges