Walk onyour tiptoes for 15seconds20 sit-ups20backwardarmcirclesJumpRope20x10walkinglunges20scissorkicks10squats15jumpingjacks10 push-upson knees20forwardarmcircles15 secondhighkneeshop onyour leftfoot 15x20b1cycles10mountianclimbers10jumpsquats10secondwall sitskip for20seconds10tricepdipssprint runin placefor 15seconds10lunges20flutters10ReversecrunchHop onyour rightfoot 15x20secondplankWalk onyour tiptoes for 15seconds20 sit-ups20backwardarmcirclesJumpRope20x10walkinglunges20scissorkicks10squats15jumpingjacks10 push-upson knees20forwardarmcircles15 secondhighkneeshop onyour leftfoot 15x20b1cycles10mountianclimbers10jumpsquats10secondwall sitskip for20seconds10tricepdipssprint runin placefor 15seconds10lunges20flutters10ReversecrunchHop onyour rightfoot 15x20secondplank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your tip toes for 15 seconds
  2. 20 sit-ups
  3. 20 backward arm circles
  4. Jump Rope 20x
  5. 10 walking lunges
  6. 20 scissor kicks
  7. 10 squats
  8. 15 jumping jacks
  9. 10 push-ups on knees
  10. 20 forward arm circles
  11. 15 second high knees
  12. hop on your left foot 15x
  13. 20 b1cycles
  14. 10 mountian climbers
  15. 10 jump squats
  16. 10 second wall sit
  17. skip for 20 seconds
  18. 10 tricep dips
  19. sprint run in place for 15 seconds
  20. 10 lunges
  21. 20 flutters
  22. 10 Reverse crunch
  23. Hop on your right foot 15x
  24. 20 second plank