Walk onyour tiptoes for 15seconds10walkinglunges20 sit-ups20b1cycles10ReversecrunchHop onyour rightfoot 15x10tricepdips10squats10secondwall sitskip for20secondshop onyour leftfoot 15x10jumpsquats10lunges15jumpingjacks20secondplank20backwardarmcircles10 push-upson knees20scissorkicks15 secondhighkneesJumpRope20xsprint runin placefor 15seconds20flutters20forwardarmcircles10mountianclimbersWalk onyour tiptoes for 15seconds10walkinglunges20 sit-ups20b1cycles10ReversecrunchHop onyour rightfoot 15x10tricepdips10squats10secondwall sitskip for20secondshop onyour leftfoot 15x10jumpsquats10lunges15jumpingjacks20secondplank20backwardarmcircles10 push-upson knees20scissorkicks15 secondhighkneesJumpRope20xsprint runin placefor 15seconds20flutters20forwardarmcircles10mountianclimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your tip toes for 15 seconds
  2. 10 walking lunges
  3. 20 sit-ups
  4. 20 b1cycles
  5. 10 Reverse crunch
  6. Hop on your right foot 15x
  7. 10 tricep dips
  8. 10 squats
  9. 10 second wall sit
  10. skip for 20 seconds
  11. hop on your left foot 15x
  12. 10 jump squats
  13. 10 lunges
  14. 15 jumping jacks
  15. 20 second plank
  16. 20 backward arm circles
  17. 10 push-ups on knees
  18. 20 scissor kicks
  19. 15 second high knees
  20. Jump Rope 20x
  21. sprint run in place for 15 seconds
  22. 20 flutters
  23. 20 forward arm circles
  24. 10 mountian climbers