JumpRope20x20 sit-ups10tricepdips20scissorkickshop onyour leftfoot 15xskip for20seconds10Reversecrunch10jumpsquats10secondwall sit10mountianclimbers20flutterssprint runin placefor 15seconds20b1cycles15 secondhighknees20backwardarmcircles20secondplank10walkinglunges10 push-upson knees10lunges10squats15jumpingjacksHop onyour rightfoot 15x20forwardarmcirclesWalk onyour tiptoes for 15secondsJumpRope20x20 sit-ups10tricepdips20scissorkickshop onyour leftfoot 15xskip for20seconds10Reversecrunch10jumpsquats10secondwall sit10mountianclimbers20flutterssprint runin placefor 15seconds20b1cycles15 secondhighknees20backwardarmcircles20secondplank10walkinglunges10 push-upson knees10lunges10squats15jumpingjacksHop onyour rightfoot 15x20forwardarmcirclesWalk onyour tiptoes for 15seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope 20x
  2. 20 sit-ups
  3. 10 tricep dips
  4. 20 scissor kicks
  5. hop on your left foot 15x
  6. skip for 20 seconds
  7. 10 Reverse crunch
  8. 10 jump squats
  9. 10 second wall sit
  10. 10 mountian climbers
  11. 20 flutters
  12. sprint run in place for 15 seconds
  13. 20 b1cycles
  14. 15 second high knees
  15. 20 backward arm circles
  16. 20 second plank
  17. 10 walking lunges
  18. 10 push-ups on knees
  19. 10 lunges
  20. 10 squats
  21. 15 jumping jacks
  22. Hop on your right foot 15x
  23. 20 forward arm circles
  24. Walk on your tip toes for 15 seconds