20scissorkicksskip for20secondsWalk onyour tiptoes for 15seconds10Reversecrunch20 sit-ups10tricepdips10mountianclimbersHop onyour rightfoot 15x10 push-upson knees10jumpsquatssprint runin placefor 15secondshop onyour leftfoot 15x10secondwall sitJumpRope20x10squats20flutters10walkinglunges20forwardarmcircles10lunges15jumpingjacks20secondplank15 secondhighknees20backwardarmcircles20b1cycles20scissorkicksskip for20secondsWalk onyour tiptoes for 15seconds10Reversecrunch20 sit-ups10tricepdips10mountianclimbersHop onyour rightfoot 15x10 push-upson knees10jumpsquatssprint runin placefor 15secondshop onyour leftfoot 15x10secondwall sitJumpRope20x10squats20flutters10walkinglunges20forwardarmcircles10lunges15jumpingjacks20secondplank15 secondhighknees20backwardarmcircles20b1cycles

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 scissor kicks
  2. skip for 20 seconds
  3. Walk on your tip toes for 15 seconds
  4. 10 Reverse crunch
  5. 20 sit-ups
  6. 10 tricep dips
  7. 10 mountian climbers
  8. Hop on your right foot 15x
  9. 10 push-ups on knees
  10. 10 jump squats
  11. sprint run in place for 15 seconds
  12. hop on your left foot 15x
  13. 10 second wall sit
  14. Jump Rope 20x
  15. 10 squats
  16. 20 flutters
  17. 10 walking lunges
  18. 20 forward arm circles
  19. 10 lunges
  20. 15 jumping jacks
  21. 20 second plank
  22. 15 second high knees
  23. 20 backward arm circles
  24. 20 b1cycles