10squats20secondplank10secondwall sit20scissorkicks10mountianclimbers10Reversecrunchhop onyour leftfoot 15x20flutters10tricepdips20 sit-ups15jumpingjacks20backwardarmcirclesskip for20seconds20forwardarmcircles10walkinglungesJumpRope20x10lunges15 secondhighkneesWalk onyour tiptoes for 15seconds20b1cyclesHop onyour rightfoot 15x10 push-upson kneessprint runin placefor 15seconds10jumpsquats10squats20secondplank10secondwall sit20scissorkicks10mountianclimbers10Reversecrunchhop onyour leftfoot 15x20flutters10tricepdips20 sit-ups15jumpingjacks20backwardarmcirclesskip for20seconds20forwardarmcircles10walkinglungesJumpRope20x10lunges15 secondhighkneesWalk onyour tiptoes for 15seconds20b1cyclesHop onyour rightfoot 15x10 push-upson kneessprint runin placefor 15seconds10jumpsquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 second plank
  3. 10 second wall sit
  4. 20 scissor kicks
  5. 10 mountian climbers
  6. 10 Reverse crunch
  7. hop on your left foot 15x
  8. 20 flutters
  9. 10 tricep dips
  10. 20 sit-ups
  11. 15 jumping jacks
  12. 20 backward arm circles
  13. skip for 20 seconds
  14. 20 forward arm circles
  15. 10 walking lunges
  16. Jump Rope 20x
  17. 10 lunges
  18. 15 second high knees
  19. Walk on your tip toes for 15 seconds
  20. 20 b1cycles
  21. Hop on your right foot 15x
  22. 10 push-ups on knees
  23. sprint run in place for 15 seconds
  24. 10 jump squats