JumpRope20x10secondwall sit20secondplank10tricepdips10mountianclimberssprint runin placefor 15seconds10walkinglungesHop onyour rightfoot 15xskip for20seconds10lunges10squats10Reversecrunch20 sit-upshop onyour leftfoot 15x15 secondhighknees10jumpsquats20b1cyclesWalk onyour tiptoes for 15seconds15jumpingjacks20backwardarmcircles20forwardarmcircles20flutters20scissorkicks10 push-upson kneesJumpRope20x10secondwall sit20secondplank10tricepdips10mountianclimberssprint runin placefor 15seconds10walkinglungesHop onyour rightfoot 15xskip for20seconds10lunges10squats10Reversecrunch20 sit-upshop onyour leftfoot 15x15 secondhighknees10jumpsquats20b1cyclesWalk onyour tiptoes for 15seconds15jumpingjacks20backwardarmcircles20forwardarmcircles20flutters20scissorkicks10 push-upson knees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope 20x
  2. 10 second wall sit
  3. 20 second plank
  4. 10 tricep dips
  5. 10 mountian climbers
  6. sprint run in place for 15 seconds
  7. 10 walking lunges
  8. Hop on your right foot 15x
  9. skip for 20 seconds
  10. 10 lunges
  11. 10 squats
  12. 10 Reverse crunch
  13. 20 sit-ups
  14. hop on your left foot 15x
  15. 15 second high knees
  16. 10 jump squats
  17. 20 b1cycles
  18. Walk on your tip toes for 15 seconds
  19. 15 jumping jacks
  20. 20 backward arm circles
  21. 20 forward arm circles
  22. 20 flutters
  23. 20 scissor kicks
  24. 10 push-ups on knees