sprint runin placefor 15seconds10tricepdipsWalk onyour tiptoes for 15seconds15 secondhighkneesHop onyour rightfoot 15x15jumpingjacks20secondplank20scissorkicks10 push-upson knees10jumpsquatsJumpRope20x20forwardarmcircleshop onyour leftfoot 15x10squats20b1cycles10walkinglungesskip for20seconds10mountianclimbers10lunges20 sit-ups20flutters20backwardarmcircles10Reversecrunch10secondwall sitsprint runin placefor 15seconds10tricepdipsWalk onyour tiptoes for 15seconds15 secondhighkneesHop onyour rightfoot 15x15jumpingjacks20secondplank20scissorkicks10 push-upson knees10jumpsquatsJumpRope20x20forwardarmcircleshop onyour leftfoot 15x10squats20b1cycles10walkinglungesskip for20seconds10mountianclimbers10lunges20 sit-ups20flutters20backwardarmcircles10Reversecrunch10secondwall sit

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sprint run in place for 15 seconds
  2. 10 tricep dips
  3. Walk on your tip toes for 15 seconds
  4. 15 second high knees
  5. Hop on your right foot 15x
  6. 15 jumping jacks
  7. 20 second plank
  8. 20 scissor kicks
  9. 10 push-ups on knees
  10. 10 jump squats
  11. Jump Rope 20x
  12. 20 forward arm circles
  13. hop on your left foot 15x
  14. 10 squats
  15. 20 b1cycles
  16. 10 walking lunges
  17. skip for 20 seconds
  18. 10 mountian climbers
  19. 10 lunges
  20. 20 sit-ups
  21. 20 flutters
  22. 20 backward arm circles
  23. 10 Reverse crunch
  24. 10 second wall sit