Hop onyour rightfoot 15x15 secondhighkneesWalk onyour tiptoes for 15seconds20secondplanksprint runin placefor 15seconds10lunges10 push-upson knees20 sit-ups20forwardarmcircles20flutters15jumpingjacks10Reversecrunch10walkinglunges20backwardarmcirclesskip for20seconds20b1cycleshop onyour leftfoot 15xJumpRope20x10tricepdips10squats10mountianclimbers10secondwall sit10jumpsquats20scissorkicksHop onyour rightfoot 15x15 secondhighkneesWalk onyour tiptoes for 15seconds20secondplanksprint runin placefor 15seconds10lunges10 push-upson knees20 sit-ups20forwardarmcircles20flutters15jumpingjacks10Reversecrunch10walkinglunges20backwardarmcirclesskip for20seconds20b1cycleshop onyour leftfoot 15xJumpRope20x10tricepdips10squats10mountianclimbers10secondwall sit10jumpsquats20scissorkicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your right foot 15x
  2. 15 second high knees
  3. Walk on your tip toes for 15 seconds
  4. 20 second plank
  5. sprint run in place for 15 seconds
  6. 10 lunges
  7. 10 push-ups on knees
  8. 20 sit-ups
  9. 20 forward arm circles
  10. 20 flutters
  11. 15 jumping jacks
  12. 10 Reverse crunch
  13. 10 walking lunges
  14. 20 backward arm circles
  15. skip for 20 seconds
  16. 20 b1cycles
  17. hop on your left foot 15x
  18. Jump Rope 20x
  19. 10 tricep dips
  20. 10 squats
  21. 10 mountian climbers
  22. 10 second wall sit
  23. 10 jump squats
  24. 20 scissor kicks