sprint runin placefor 15secondsHop onyour rightfoot 15xskip for20seconds10walkinglungesJumpRope20x10mountianclimbers20secondplank10Reversecrunch10squats10lunges20backwardarmcircles20b1cyclesWalk onyour tiptoes for 15seconds10tricepdips20 sit-ups15 secondhighknees20scissorkicks10 push-upson kneeshop onyour leftfoot 15x10jumpsquats20forwardarmcircles10secondwall sit20flutters15jumpingjackssprint runin placefor 15secondsHop onyour rightfoot 15xskip for20seconds10walkinglungesJumpRope20x10mountianclimbers20secondplank10Reversecrunch10squats10lunges20backwardarmcircles20b1cyclesWalk onyour tiptoes for 15seconds10tricepdips20 sit-ups15 secondhighknees20scissorkicks10 push-upson kneeshop onyour leftfoot 15x10jumpsquats20forwardarmcircles10secondwall sit20flutters15jumpingjacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sprint run in place for 15 seconds
  2. Hop on your right foot 15x
  3. skip for 20 seconds
  4. 10 walking lunges
  5. Jump Rope 20x
  6. 10 mountian climbers
  7. 20 second plank
  8. 10 Reverse crunch
  9. 10 squats
  10. 10 lunges
  11. 20 backward arm circles
  12. 20 b1cycles
  13. Walk on your tip toes for 15 seconds
  14. 10 tricep dips
  15. 20 sit-ups
  16. 15 second high knees
  17. 20 scissor kicks
  18. 10 push-ups on knees
  19. hop on your left foot 15x
  20. 10 jump squats
  21. 20 forward arm circles
  22. 10 second wall sit
  23. 20 flutters
  24. 15 jumping jacks