Review andreflect yourlifestylegoalsChoose tohave apositiveattitudeReada bookTake amealbreakoutsideOnly listento positivemusicTrack yourwaterintakeTake a 10minutewalk breakat workChoosestairs overelevatorSkipdessertMake timeon yourday off tojust "Play"Get 7-8hours ofsleeptonightGet aworkoutinGet amassageGive upTV for 1night withfamilySet asidetime forprayer orquiet timeChooseelevatorover stairsGreet andsmile at 5peopleAvoidanythingwith caffeinetodayGet 15min ofsunshineTake a 10min walkbreak atworkChooseelevatorover stairsSpendtime withyourAnnualPhysicalor Doctorcheck upStretchat yourdeskReview andreflect yourlifestylegoalsChoose tohave apositiveattitudeReada bookTake amealbreakoutsideOnly listento positivemusicTrack yourwaterintakeTake a 10minutewalk breakat workChoosestairs overelevatorSkipdessertMake timeon yourday off tojust "Play"Get 7-8hours ofsleeptonightGet aworkoutinGet amassageGive upTV for 1night withfamilySet asidetime forprayer orquiet timeChooseelevatorover stairsGreet andsmile at 5peopleAvoidanythingwith caffeinetodayGet 15min ofsunshineTake a 10min walkbreak atworkChooseelevatorover stairsSpendtime withyourAnnualPhysicalor Doctorcheck upStretchat yourdesk

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Review and reflect your lifestyle goals
  2. Choose to have a positive attitude
  3. Read a book
  4. Take a meal break outside
  5. Only listen to positive music
  6. Track your water intake
  7. Take a 10 minute walk break at work
  8. Choose stairs over elevator
  9. Skip dessert
  10. Make time on your day off to just "Play"
  11. Get 7-8 hours of sleep tonight
  12. Get a workout in
  13. Get a massage
  14. Give up TV for 1 night with family
  15. Set aside time for prayer or quiet time
  16. Choose elevator over stairs
  17. Greet and smile at 5 people
  18. Avoid anything with caffeine today
  19. Get 15 min of sunshine
  20. Take a 10 min walk break at work
  21. Choose elevator over stairs
  22. Spend time with your
  23. Annual Physical or Doctor check up
  24. Stretch at your desk