Make timeon yourday off tojust "Play"Give upTV for 1night withfamilyGet 7-8hours ofsleeptonightTake amealbreakoutsideSet asidetime forprayer orquiet timeGet amassageStretchat yourdeskGet aworkoutinChooseelevatorover stairsChoosestairs overelevatorTake a 10min walkbreak atworkChooseelevatorover stairsAnnualPhysicalor Doctorcheck upGreet andsmile at 5peopleGet 15min ofsunshineReada bookSpendtime withyourChoose tohave apositiveattitudeAvoidanythingwith caffeinetodayOnly listento positivemusicSkipdessertTrack yourwaterintakeReview andreflect yourlifestylegoalsTake a 10minutewalk breakat workMake timeon yourday off tojust "Play"Give upTV for 1night withfamilyGet 7-8hours ofsleeptonightTake amealbreakoutsideSet asidetime forprayer orquiet timeGet amassageStretchat yourdeskGet aworkoutinChooseelevatorover stairsChoosestairs overelevatorTake a 10min walkbreak atworkChooseelevatorover stairsAnnualPhysicalor Doctorcheck upGreet andsmile at 5peopleGet 15min ofsunshineReada bookSpendtime withyourChoose tohave apositiveattitudeAvoidanythingwith caffeinetodayOnly listento positivemusicSkipdessertTrack yourwaterintakeReview andreflect yourlifestylegoalsTake a 10minutewalk breakat work

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time on your day off to just "Play"
  2. Give up TV for 1 night with family
  3. Get 7-8 hours of sleep tonight
  4. Take a meal break outside
  5. Set aside time for prayer or quiet time
  6. Get a massage
  7. Stretch at your desk
  8. Get a workout in
  9. Choose elevator over stairs
  10. Choose stairs over elevator
  11. Take a 10 min walk break at work
  12. Choose elevator over stairs
  13. Annual Physical or Doctor check up
  14. Greet and smile at 5 people
  15. Get 15 min of sunshine
  16. Read a book
  17. Spend time with your
  18. Choose to have a positive attitude
  19. Avoid anything with caffeine today
  20. Only listen to positive music
  21. Skip dessert
  22. Track your water intake
  23. Review and reflect your lifestyle goals
  24. Take a 10 minute walk break at work