Choose tohave apositiveattitudeAnnualPhysicalor Doctorcheck upAvoidanythingwith caffeinetodayMake timeon yourday off tojust "Play"SkipdessertChoosestairs overelevatorGet 7-8hours ofsleeptonightReada bookStretchat yourdeskSet asidetime forprayer orquiet timeReview andreflect yourlifestylegoalsGet amassageChooseelevatorover stairsChooseelevatorover stairsGet aworkoutinTrack yourwaterintakeTake a 10minutewalk breakat workOnly listento positivemusicTake amealbreakoutsideGreet andsmile at 5peopleSpendtime withyourGet 15min ofsunshineGive upTV for 1night withfamilyTake a 10min walkbreak atworkChoose tohave apositiveattitudeAnnualPhysicalor Doctorcheck upAvoidanythingwith caffeinetodayMake timeon yourday off tojust "Play"SkipdessertChoosestairs overelevatorGet 7-8hours ofsleeptonightReada bookStretchat yourdeskSet asidetime forprayer orquiet timeReview andreflect yourlifestylegoalsGet amassageChooseelevatorover stairsChooseelevatorover stairsGet aworkoutinTrack yourwaterintakeTake a 10minutewalk breakat workOnly listento positivemusicTake amealbreakoutsideGreet andsmile at 5peopleSpendtime withyourGet 15min ofsunshineGive upTV for 1night withfamilyTake a 10min walkbreak atwork

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose to have a positive attitude
  2. Annual Physical or Doctor check up
  3. Avoid anything with caffeine today
  4. Make time on your day off to just "Play"
  5. Skip dessert
  6. Choose stairs over elevator
  7. Get 7-8 hours of sleep tonight
  8. Read a book
  9. Stretch at your desk
  10. Set aside time for prayer or quiet time
  11. Review and reflect your lifestyle goals
  12. Get a massage
  13. Choose elevator over stairs
  14. Choose elevator over stairs
  15. Get a workout in
  16. Track your water intake
  17. Take a 10 minute walk break at work
  18. Only listen to positive music
  19. Take a meal break outside
  20. Greet and smile at 5 people
  21. Spend time with your
  22. Get 15 min of sunshine
  23. Give up TV for 1 night with family
  24. Take a 10 min walk break at work