Greet andsmile at 5peopleOnly listento positivemusicSpendtime withyourStretchat yourdeskGive upTV for 1night withfamilyReada bookGet 15min ofsunshineTake a 10minutewalk breakat workReview andreflect yourlifestylegoalsGet 7-8hours ofsleeptonightTake a 10min walkbreak atworkChooseelevatorover stairsAvoidanythingwith caffeinetodayTake amealbreakoutsideTrack yourwaterintakeChoosestairs overelevatorChoose tohave apositiveattitudeChooseelevatorover stairsMake timeon yourday off tojust "Play"Get amassageSkipdessertGet aworkoutinAnnualPhysicalor Doctorcheck upSet asidetime forprayer orquiet timeGreet andsmile at 5peopleOnly listento positivemusicSpendtime withyourStretchat yourdeskGive upTV for 1night withfamilyReada bookGet 15min ofsunshineTake a 10minutewalk breakat workReview andreflect yourlifestylegoalsGet 7-8hours ofsleeptonightTake a 10min walkbreak atworkChooseelevatorover stairsAvoidanythingwith caffeinetodayTake amealbreakoutsideTrack yourwaterintakeChoosestairs overelevatorChoose tohave apositiveattitudeChooseelevatorover stairsMake timeon yourday off tojust "Play"Get amassageSkipdessertGet aworkoutinAnnualPhysicalor Doctorcheck upSet asidetime forprayer orquiet time

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Greet and smile at 5 people
  2. Only listen to positive music
  3. Spend time with your
  4. Stretch at your desk
  5. Give up TV for 1 night with family
  6. Read a book
  7. Get 15 min of sunshine
  8. Take a 10 minute walk break at work
  9. Review and reflect your lifestyle goals
  10. Get 7-8 hours of sleep tonight
  11. Take a 10 min walk break at work
  12. Choose elevator over stairs
  13. Avoid anything with caffeine today
  14. Take a meal break outside
  15. Track your water intake
  16. Choose stairs over elevator
  17. Choose to have a positive attitude
  18. Choose elevator over stairs
  19. Make time on your day off to just "Play"
  20. Get a massage
  21. Skip dessert
  22. Get a workout in
  23. Annual Physical or Doctor check up
  24. Set aside time for prayer or quiet time