Get 7-8hours ofsleeptonightTake a 10minutewalk breakat workAnnualPhysicalor Doctorcheck upTake a 10min walkbreak atworkGive upTV for 1night withfamilySpendtime withyourChoosestairs overelevatorReada bookSkipdessertAvoidanythingwith caffeinetodayReview andreflect yourlifestylegoalsGet 15min ofsunshineChooseelevatorover stairsSet asidetime forprayer orquiet timeChoose tohave apositiveattitudeChooseelevatorover stairsGet amassageGet aworkoutinGreet andsmile at 5peopleTake amealbreakoutsideOnly listento positivemusicTrack yourwaterintakeMake timeon yourday off tojust "Play"Stretchat yourdeskGet 7-8hours ofsleeptonightTake a 10minutewalk breakat workAnnualPhysicalor Doctorcheck upTake a 10min walkbreak atworkGive upTV for 1night withfamilySpendtime withyourChoosestairs overelevatorReada bookSkipdessertAvoidanythingwith caffeinetodayReview andreflect yourlifestylegoalsGet 15min ofsunshineChooseelevatorover stairsSet asidetime forprayer orquiet timeChoose tohave apositiveattitudeChooseelevatorover stairsGet amassageGet aworkoutinGreet andsmile at 5peopleTake amealbreakoutsideOnly listento positivemusicTrack yourwaterintakeMake timeon yourday off tojust "Play"Stretchat yourdesk

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep tonight
  2. Take a 10 minute walk break at work
  3. Annual Physical or Doctor check up
  4. Take a 10 min walk break at work
  5. Give up TV for 1 night with family
  6. Spend time with your
  7. Choose stairs over elevator
  8. Read a book
  9. Skip dessert
  10. Avoid anything with caffeine today
  11. Review and reflect your lifestyle goals
  12. Get 15 min of sunshine
  13. Choose elevator over stairs
  14. Set aside time for prayer or quiet time
  15. Choose to have a positive attitude
  16. Choose elevator over stairs
  17. Get a massage
  18. Get a workout in
  19. Greet and smile at 5 people
  20. Take a meal break outside
  21. Only listen to positive music
  22. Track your water intake
  23. Make time on your day off to just "Play"
  24. Stretch at your desk