Get 15min ofsunshineGet 7-8hours ofsleeptonightGet amassageTrack yourwaterintakeGreet andsmile at 5peopleReada bookTake a 10min walkbreak atworkSkipdessertChoose tohave apositiveattitudeAnnualPhysicalor Doctorcheck upSet asidetime forprayer orquiet timeGive upTV for 1night withfamilyTake a 10minutewalk breakat workChooseelevatorover stairsChooseelevatorover stairsTake amealbreakoutsideMake timeon yourday off tojust "Play"Only listento positivemusicGet aworkoutinAvoidanythingwith caffeinetodayStretchat yourdeskReview andreflect yourlifestylegoalsChoosestairs overelevatorSpendtime withyourGet 15min ofsunshineGet 7-8hours ofsleeptonightGet amassageTrack yourwaterintakeGreet andsmile at 5peopleReada bookTake a 10min walkbreak atworkSkipdessertChoose tohave apositiveattitudeAnnualPhysicalor Doctorcheck upSet asidetime forprayer orquiet timeGive upTV for 1night withfamilyTake a 10minutewalk breakat workChooseelevatorover stairsChooseelevatorover stairsTake amealbreakoutsideMake timeon yourday off tojust "Play"Only listento positivemusicGet aworkoutinAvoidanythingwith caffeinetodayStretchat yourdeskReview andreflect yourlifestylegoalsChoosestairs overelevatorSpendtime withyour

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 15 min of sunshine
  2. Get 7-8 hours of sleep tonight
  3. Get a massage
  4. Track your water intake
  5. Greet and smile at 5 people
  6. Read a book
  7. Take a 10 min walk break at work
  8. Skip dessert
  9. Choose to have a positive attitude
  10. Annual Physical or Doctor check up
  11. Set aside time for prayer or quiet time
  12. Give up TV for 1 night with family
  13. Take a 10 minute walk break at work
  14. Choose elevator over stairs
  15. Choose elevator over stairs
  16. Take a meal break outside
  17. Make time on your day off to just "Play"
  18. Only listen to positive music
  19. Get a workout in
  20. Avoid anything with caffeine today
  21. Stretch at your desk
  22. Review and reflect your lifestyle goals
  23. Choose stairs over elevator
  24. Spend time with your