Get 15min ofsunshineTrack yourwaterintakeSet asidetime forprayer orquiet timeGreet andsmile at 5peopleGet amassageTake a 10minutewalk breakat workChoose tohave apositiveattitudeGive upTV for 1night withfamilySpendtime withyourTake amealbreakoutsideGet aworkoutinTake a 10min walkbreak atworkGet 7-8hours ofsleeptonightChoosestairs overelevatorReada bookAnnualPhysicalor Doctorcheck upStretchat yourdeskChooseelevatorover stairsMake timeon yourday off tojust "Play"Review andreflect yourlifestylegoalsOnly listento positivemusicChooseelevatorover stairsSkipdessertAvoidanythingwith caffeinetodayGet 15min ofsunshineTrack yourwaterintakeSet asidetime forprayer orquiet timeGreet andsmile at 5peopleGet amassageTake a 10minutewalk breakat workChoose tohave apositiveattitudeGive upTV for 1night withfamilySpendtime withyourTake amealbreakoutsideGet aworkoutinTake a 10min walkbreak atworkGet 7-8hours ofsleeptonightChoosestairs overelevatorReada bookAnnualPhysicalor Doctorcheck upStretchat yourdeskChooseelevatorover stairsMake timeon yourday off tojust "Play"Review andreflect yourlifestylegoalsOnly listento positivemusicChooseelevatorover stairsSkipdessertAvoidanythingwith caffeinetoday

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 15 min of sunshine
  2. Track your water intake
  3. Set aside time for prayer or quiet time
  4. Greet and smile at 5 people
  5. Get a massage
  6. Take a 10 minute walk break at work
  7. Choose to have a positive attitude
  8. Give up TV for 1 night with family
  9. Spend time with your
  10. Take a meal break outside
  11. Get a workout in
  12. Take a 10 min walk break at work
  13. Get 7-8 hours of sleep tonight
  14. Choose stairs over elevator
  15. Read a book
  16. Annual Physical or Doctor check up
  17. Stretch at your desk
  18. Choose elevator over stairs
  19. Make time on your day off to just "Play"
  20. Review and reflect your lifestyle goals
  21. Only listen to positive music
  22. Choose elevator over stairs
  23. Skip dessert
  24. Avoid anything with caffeine today