Set asidetime forprayer orquiet timeStretchat yourdeskGive upTV for 1night withfamilyGet amassageTake a 10min walkbreak atworkTrack yourwaterintakeReview andreflect yourlifestylegoalsAvoidanythingwith caffeinetodaySpendtime withyourChooseelevatorover stairsReada bookTake amealbreakoutsideMake timeon yourday off tojust "Play"Only listento positivemusicGreet andsmile at 5peopleChoosestairs overelevatorChoose tohave apositiveattitudeGet 7-8hours ofsleeptonightTake a 10minutewalk breakat workAnnualPhysicalor Doctorcheck upSkipdessertGet 15min ofsunshineChooseelevatorover stairsGet aworkoutinSet asidetime forprayer orquiet timeStretchat yourdeskGive upTV for 1night withfamilyGet amassageTake a 10min walkbreak atworkTrack yourwaterintakeReview andreflect yourlifestylegoalsAvoidanythingwith caffeinetodaySpendtime withyourChooseelevatorover stairsReada bookTake amealbreakoutsideMake timeon yourday off tojust "Play"Only listento positivemusicGreet andsmile at 5peopleChoosestairs overelevatorChoose tohave apositiveattitudeGet 7-8hours ofsleeptonightTake a 10minutewalk breakat workAnnualPhysicalor Doctorcheck upSkipdessertGet 15min ofsunshineChooseelevatorover stairsGet aworkoutin

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside time for prayer or quiet time
  2. Stretch at your desk
  3. Give up TV for 1 night with family
  4. Get a massage
  5. Take a 10 min walk break at work
  6. Track your water intake
  7. Review and reflect your lifestyle goals
  8. Avoid anything with caffeine today
  9. Spend time with your
  10. Choose elevator over stairs
  11. Read a book
  12. Take a meal break outside
  13. Make time on your day off to just "Play"
  14. Only listen to positive music
  15. Greet and smile at 5 people
  16. Choose stairs over elevator
  17. Choose to have a positive attitude
  18. Get 7-8 hours of sleep tonight
  19. Take a 10 minute walk break at work
  20. Annual Physical or Doctor check up
  21. Skip dessert
  22. Get 15 min of sunshine
  23. Choose elevator over stairs
  24. Get a workout in