SkipdessertGive upTV for 1night withfamilyGet aworkoutinReada bookAnnualPhysicalor Doctorcheck upReview andreflect yourlifestylegoalsChoosestairs overelevatorSpendtime withyourTake a 10minutewalk breakat workSet asidetime forprayer orquiet timeGet 15min ofsunshineMake timeon yourday off tojust "Play"Stretchat yourdeskGreet andsmile at 5peopleTake amealbreakoutsideGet amassageTake a 10min walkbreak atworkChooseelevatorover stairsGet 7-8hours ofsleeptonightChoose tohave apositiveattitudeAvoidanythingwith caffeinetodayChooseelevatorover stairsTrack yourwaterintakeOnly listento positivemusicSkipdessertGive upTV for 1night withfamilyGet aworkoutinReada bookAnnualPhysicalor Doctorcheck upReview andreflect yourlifestylegoalsChoosestairs overelevatorSpendtime withyourTake a 10minutewalk breakat workSet asidetime forprayer orquiet timeGet 15min ofsunshineMake timeon yourday off tojust "Play"Stretchat yourdeskGreet andsmile at 5peopleTake amealbreakoutsideGet amassageTake a 10min walkbreak atworkChooseelevatorover stairsGet 7-8hours ofsleeptonightChoose tohave apositiveattitudeAvoidanythingwith caffeinetodayChooseelevatorover stairsTrack yourwaterintakeOnly listento positivemusic

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip dessert
  2. Give up TV for 1 night with family
  3. Get a workout in
  4. Read a book
  5. Annual Physical or Doctor check up
  6. Review and reflect your lifestyle goals
  7. Choose stairs over elevator
  8. Spend time with your
  9. Take a 10 minute walk break at work
  10. Set aside time for prayer or quiet time
  11. Get 15 min of sunshine
  12. Make time on your day off to just "Play"
  13. Stretch at your desk
  14. Greet and smile at 5 people
  15. Take a meal break outside
  16. Get a massage
  17. Take a 10 min walk break at work
  18. Choose elevator over stairs
  19. Get 7-8 hours of sleep tonight
  20. Choose to have a positive attitude
  21. Avoid anything with caffeine today
  22. Choose elevator over stairs
  23. Track your water intake
  24. Only listen to positive music