Take a 10min walkbreak atworkChoosestairs overelevatorReada bookAvoidanythingwith caffeinetodayChooseelevatorover stairsGet 15min ofsunshineTake amealbreakoutsideGet aworkoutinSpendtime withyourReview andreflect yourlifestylegoalsGet 7-8hours ofsleeptonightSet asidetime forprayer orquiet timeTrack yourwaterintakeGet amassageOnly listento positivemusicAnnualPhysicalor Doctorcheck upStretchat yourdeskTake a 10minutewalk breakat workGive upTV for 1night withfamilyMake timeon yourday off tojust "Play"Greet andsmile at 5peopleChoose tohave apositiveattitudeSkipdessertChooseelevatorover stairsTake a 10min walkbreak atworkChoosestairs overelevatorReada bookAvoidanythingwith caffeinetodayChooseelevatorover stairsGet 15min ofsunshineTake amealbreakoutsideGet aworkoutinSpendtime withyourReview andreflect yourlifestylegoalsGet 7-8hours ofsleeptonightSet asidetime forprayer orquiet timeTrack yourwaterintakeGet amassageOnly listento positivemusicAnnualPhysicalor Doctorcheck upStretchat yourdeskTake a 10minutewalk breakat workGive upTV for 1night withfamilyMake timeon yourday off tojust "Play"Greet andsmile at 5peopleChoose tohave apositiveattitudeSkipdessertChooseelevatorover stairs

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk break at work
  2. Choose stairs over elevator
  3. Read a book
  4. Avoid anything with caffeine today
  5. Choose elevator over stairs
  6. Get 15 min of sunshine
  7. Take a meal break outside
  8. Get a workout in
  9. Spend time with your
  10. Review and reflect your lifestyle goals
  11. Get 7-8 hours of sleep tonight
  12. Set aside time for prayer or quiet time
  13. Track your water intake
  14. Get a massage
  15. Only listen to positive music
  16. Annual Physical or Doctor check up
  17. Stretch at your desk
  18. Take a 10 minute walk break at work
  19. Give up TV for 1 night with family
  20. Make time on your day off to just "Play"
  21. Greet and smile at 5 people
  22. Choose to have a positive attitude
  23. Skip dessert
  24. Choose elevator over stairs