Avoidanythingwith caffeinetodayAnnualPhysicalor Doctorcheck upSkipdessertGet 7-8hours ofsleeptonightTake amealbreakoutsideGet amassageGet 15min ofsunshineChooseelevatorover stairsTake a 10minutewalk breakat workMake timeon yourday off tojust "Play"Choosestairs overelevatorSet asidetime forprayer orquiet timeGreet andsmile at 5peopleReada bookGet aworkoutinSpendtime withyourOnly listento positivemusicTake a 10min walkbreak atworkReview andreflect yourlifestylegoalsGive upTV for 1night withfamilyChoose tohave apositiveattitudeChooseelevatorover stairsStretchat yourdeskTrack yourwaterintakeAvoidanythingwith caffeinetodayAnnualPhysicalor Doctorcheck upSkipdessertGet 7-8hours ofsleeptonightTake amealbreakoutsideGet amassageGet 15min ofsunshineChooseelevatorover stairsTake a 10minutewalk breakat workMake timeon yourday off tojust "Play"Choosestairs overelevatorSet asidetime forprayer orquiet timeGreet andsmile at 5peopleReada bookGet aworkoutinSpendtime withyourOnly listento positivemusicTake a 10min walkbreak atworkReview andreflect yourlifestylegoalsGive upTV for 1night withfamilyChoose tohave apositiveattitudeChooseelevatorover stairsStretchat yourdeskTrack yourwaterintake

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid anything with caffeine today
  2. Annual Physical or Doctor check up
  3. Skip dessert
  4. Get 7-8 hours of sleep tonight
  5. Take a meal break outside
  6. Get a massage
  7. Get 15 min of sunshine
  8. Choose elevator over stairs
  9. Take a 10 minute walk break at work
  10. Make time on your day off to just "Play"
  11. Choose stairs over elevator
  12. Set aside time for prayer or quiet time
  13. Greet and smile at 5 people
  14. Read a book
  15. Get a workout in
  16. Spend time with your
  17. Only listen to positive music
  18. Take a 10 min walk break at work
  19. Review and reflect your lifestyle goals
  20. Give up TV for 1 night with family
  21. Choose to have a positive attitude
  22. Choose elevator over stairs
  23. Stretch at your desk
  24. Track your water intake