Take amealbreakoutsideReview andreflect yourlifestylegoalsReada bookTake a 10minutewalk breakat workSkipdessertGreet andsmile at 5peopleTrack yourwaterintakeTake a 10min walkbreak atworkChoose tohave apositiveattitudeChooseelevatorover stairsGive upTV for 1night withfamilyGet 7-8hours ofsleeptonightOnly listento positivemusicGet 15min ofsunshineChoosestairs overelevatorSet asidetime forprayer orquiet timeAvoidanythingwith caffeinetodaySpendtime withyourChooseelevatorover stairsAnnualPhysicalor Doctorcheck upStretchat yourdeskGet aworkoutinGet amassageMake timeon yourday off tojust "Play"Take amealbreakoutsideReview andreflect yourlifestylegoalsReada bookTake a 10minutewalk breakat workSkipdessertGreet andsmile at 5peopleTrack yourwaterintakeTake a 10min walkbreak atworkChoose tohave apositiveattitudeChooseelevatorover stairsGive upTV for 1night withfamilyGet 7-8hours ofsleeptonightOnly listento positivemusicGet 15min ofsunshineChoosestairs overelevatorSet asidetime forprayer orquiet timeAvoidanythingwith caffeinetodaySpendtime withyourChooseelevatorover stairsAnnualPhysicalor Doctorcheck upStretchat yourdeskGet aworkoutinGet amassageMake timeon yourday off tojust "Play"

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a meal break outside
  2. Review and reflect your lifestyle goals
  3. Read a book
  4. Take a 10 minute walk break at work
  5. Skip dessert
  6. Greet and smile at 5 people
  7. Track your water intake
  8. Take a 10 min walk break at work
  9. Choose to have a positive attitude
  10. Choose elevator over stairs
  11. Give up TV for 1 night with family
  12. Get 7-8 hours of sleep tonight
  13. Only listen to positive music
  14. Get 15 min of sunshine
  15. Choose stairs over elevator
  16. Set aside time for prayer or quiet time
  17. Avoid anything with caffeine today
  18. Spend time with your
  19. Choose elevator over stairs
  20. Annual Physical or Doctor check up
  21. Stretch at your desk
  22. Get a workout in
  23. Get a massage
  24. Make time on your day off to just "Play"