Get 15min ofsunshineReview andreflect yourlifestylegoalsTake amealbreakoutsideSet asidetime forprayer orquiet timeGive upTV for 1night withfamilyGet 7-8hours ofsleeptonightGreet andsmile at 5peopleStretchat yourdeskChooseelevatorover stairsGet aworkoutinChooseelevatorover stairsTake a 10minutewalk breakat workReada bookChoose tohave apositiveattitudeChoosestairs overelevatorOnly listento positivemusicTrack yourwaterintakeSpendtime withyourSkipdessertTake a 10min walkbreak atworkGet amassageAvoidanythingwith caffeinetodayMake timeon yourday off tojust "Play"AnnualPhysicalor Doctorcheck upGet 15min ofsunshineReview andreflect yourlifestylegoalsTake amealbreakoutsideSet asidetime forprayer orquiet timeGive upTV for 1night withfamilyGet 7-8hours ofsleeptonightGreet andsmile at 5peopleStretchat yourdeskChooseelevatorover stairsGet aworkoutinChooseelevatorover stairsTake a 10minutewalk breakat workReada bookChoose tohave apositiveattitudeChoosestairs overelevatorOnly listento positivemusicTrack yourwaterintakeSpendtime withyourSkipdessertTake a 10min walkbreak atworkGet amassageAvoidanythingwith caffeinetodayMake timeon yourday off tojust "Play"AnnualPhysicalor Doctorcheck up

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 15 min of sunshine
  2. Review and reflect your lifestyle goals
  3. Take a meal break outside
  4. Set aside time for prayer or quiet time
  5. Give up TV for 1 night with family
  6. Get 7-8 hours of sleep tonight
  7. Greet and smile at 5 people
  8. Stretch at your desk
  9. Choose elevator over stairs
  10. Get a workout in
  11. Choose elevator over stairs
  12. Take a 10 minute walk break at work
  13. Read a book
  14. Choose to have a positive attitude
  15. Choose stairs over elevator
  16. Only listen to positive music
  17. Track your water intake
  18. Spend time with your
  19. Skip dessert
  20. Take a 10 min walk break at work
  21. Get a massage
  22. Avoid anything with caffeine today
  23. Make time on your day off to just "Play"
  24. Annual Physical or Doctor check up