Choosestairs overelevatorSpendtime withyourStretchat yourdeskChoose tohave apositiveattitudeReview andreflect yourlifestylegoalsMake timeon yourday off tojust "Play"AnnualPhysicalor Doctorcheck upGet aworkoutinChooseelevatorover stairsTake a 10min walkbreak atworkTake a 10minutewalk breakat workSkipdessertReada bookGet 15min ofsunshineOnly listento positivemusicGet 7-8hours ofsleeptonightChooseelevatorover stairsGreet andsmile at 5peopleTake amealbreakoutsideSet asidetime forprayer orquiet timeGet amassageAvoidanythingwith caffeinetodayTrack yourwaterintakeGive upTV for 1night withfamilyChoosestairs overelevatorSpendtime withyourStretchat yourdeskChoose tohave apositiveattitudeReview andreflect yourlifestylegoalsMake timeon yourday off tojust "Play"AnnualPhysicalor Doctorcheck upGet aworkoutinChooseelevatorover stairsTake a 10min walkbreak atworkTake a 10minutewalk breakat workSkipdessertReada bookGet 15min ofsunshineOnly listento positivemusicGet 7-8hours ofsleeptonightChooseelevatorover stairsGreet andsmile at 5peopleTake amealbreakoutsideSet asidetime forprayer orquiet timeGet amassageAvoidanythingwith caffeinetodayTrack yourwaterintakeGive upTV for 1night withfamily

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose stairs over elevator
  2. Spend time with your
  3. Stretch at your desk
  4. Choose to have a positive attitude
  5. Review and reflect your lifestyle goals
  6. Make time on your day off to just "Play"
  7. Annual Physical or Doctor check up
  8. Get a workout in
  9. Choose elevator over stairs
  10. Take a 10 min walk break at work
  11. Take a 10 minute walk break at work
  12. Skip dessert
  13. Read a book
  14. Get 15 min of sunshine
  15. Only listen to positive music
  16. Get 7-8 hours of sleep tonight
  17. Choose elevator over stairs
  18. Greet and smile at 5 people
  19. Take a meal break outside
  20. Set aside time for prayer or quiet time
  21. Get a massage
  22. Avoid anything with caffeine today
  23. Track your water intake
  24. Give up TV for 1 night with family