Choose tohave apositiveattitudeStretchat yourdeskReview andreflect yourlifestylegoalsGive upTV for 1night withfamilySpendtime withyourTake a 10min walkbreak atworkChooseelevatorover stairsTrack yourwaterintakeSkipdessertAnnualPhysicalor Doctorcheck upChoosestairs overelevatorReada bookAvoidanythingwith caffeinetodayGet 7-8hours ofsleeptonightGet aworkoutinMake timeon yourday off tojust "Play"Take amealbreakoutsideGreet andsmile at 5peopleGet amassageTake a 10minutewalk breakat workChooseelevatorover stairsGet 15min ofsunshineOnly listento positivemusicSet asidetime forprayer orquiet timeChoose tohave apositiveattitudeStretchat yourdeskReview andreflect yourlifestylegoalsGive upTV for 1night withfamilySpendtime withyourTake a 10min walkbreak atworkChooseelevatorover stairsTrack yourwaterintakeSkipdessertAnnualPhysicalor Doctorcheck upChoosestairs overelevatorReada bookAvoidanythingwith caffeinetodayGet 7-8hours ofsleeptonightGet aworkoutinMake timeon yourday off tojust "Play"Take amealbreakoutsideGreet andsmile at 5peopleGet amassageTake a 10minutewalk breakat workChooseelevatorover stairsGet 15min ofsunshineOnly listento positivemusicSet asidetime forprayer orquiet time

CREATION Health Bingo- CHOICE and REST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Choose to have a positive attitude
  2. Stretch at your desk
  3. Review and reflect your lifestyle goals
  4. Give up TV for 1 night with family
  5. Spend time with your
  6. Take a 10 min walk break at work
  7. Choose elevator over stairs
  8. Track your water intake
  9. Skip dessert
  10. Annual Physical or Doctor check up
  11. Choose stairs over elevator
  12. Read a book
  13. Avoid anything with caffeine today
  14. Get 7-8 hours of sleep tonight
  15. Get a workout in
  16. Make time on your day off to just "Play"
  17. Take a meal break outside
  18. Greet and smile at 5 people
  19. Get a massage
  20. Take a 10 minute walk break at work
  21. Choose elevator over stairs
  22. Get 15 min of sunshine
  23. Only listen to positive music
  24. Set aside time for prayer or quiet time