NosweetitemsNo friedfood forthe dayDosomethingnice forsomeoneWalk foratleast 10minutesDrink atleast 4glasses ofwaterWalk foratleast 10minutesSleep6-8hoursNo screentime after9:00Eat aorangefruit orvegetableMakesomethingfor lunchNosmokingNosodaEat a redfruit orvegetableEat agreen fruitorvegetableWalk foratleast 10minutesEat asaladSleep6-8hoursEatbreakfastNo screentime after9:00Read forat least 30minutesMakesomethingfor dinnerSleep6-8hoursHave ameal witha friend orfamilyEat ahealthysnackNosweetitemsNo friedfood forthe dayDosomethingnice forsomeoneWalk foratleast 10minutesDrink atleast 4glasses ofwaterWalk foratleast 10minutesSleep6-8hoursNo screentime after9:00Eat aorangefruit orvegetableMakesomethingfor lunchNosmokingNosodaEat a redfruit orvegetableEat agreen fruitorvegetableWalk foratleast 10minutesEat asaladSleep6-8hoursEatbreakfastNo screentime after9:00Read forat least 30minutesMakesomethingfor dinnerSleep6-8hoursHave ameal witha friend orfamilyEat ahealthysnack

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweet items
  2. No fried food for the day
  3. Do something nice for someone
  4. Walk for atleast 10 minutes
  5. Drink at least 4 glasses of water
  6. Walk for atleast 10 minutes
  7. Sleep 6-8 hours
  8. No screen time after 9:00
  9. Eat a orange fruit or vegetable
  10. Make something for lunch
  11. No smoking
  12. No soda
  13. Eat a red fruit or vegetable
  14. Eat a green fruit or vegetable
  15. Walk for atleast 10 minutes
  16. Eat a salad
  17. Sleep 6-8 hours
  18. Eat breakfast
  19. No screen time after 9:00
  20. Read for at least 30 minutes
  21. Make something for dinner
  22. Sleep 6-8 hours
  23. Have a meal with a friend or family
  24. Eat a healthy snack