Drink atleast 4glasses ofwaterWalk foratleast 10minutesMakesomethingfor dinnerSleep6-8hoursSleep6-8hoursEat ahealthysnackWalk foratleast 10minutesEat asaladNosodaEat aorangefruit orvegetableHave ameal witha friend orfamilyNo screentime after9:00NosweetitemsWalk foratleast 10minutesDosomethingnice forsomeoneNosmokingEatbreakfastNo friedfood forthe dayEat agreen fruitorvegetableMakesomethingfor lunchRead forat least 30minutesEat a redfruit orvegetableSleep6-8hoursNo screentime after9:00Drink atleast 4glasses ofwaterWalk foratleast 10minutesMakesomethingfor dinnerSleep6-8hoursSleep6-8hoursEat ahealthysnackWalk foratleast 10minutesEat asaladNosodaEat aorangefruit orvegetableHave ameal witha friend orfamilyNo screentime after9:00NosweetitemsWalk foratleast 10minutesDosomethingnice forsomeoneNosmokingEatbreakfastNo friedfood forthe dayEat agreen fruitorvegetableMakesomethingfor lunchRead forat least 30minutesEat a redfruit orvegetableSleep6-8hoursNo screentime after9:00

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 4 glasses of water
  2. Walk for atleast 10 minutes
  3. Make something for dinner
  4. Sleep 6-8 hours
  5. Sleep 6-8 hours
  6. Eat a healthy snack
  7. Walk for atleast 10 minutes
  8. Eat a salad
  9. No soda
  10. Eat a orange fruit or vegetable
  11. Have a meal with a friend or family
  12. No screen time after 9:00
  13. No sweet items
  14. Walk for atleast 10 minutes
  15. Do something nice for someone
  16. No smoking
  17. Eat breakfast
  18. No fried food for the day
  19. Eat a green fruit or vegetable
  20. Make something for lunch
  21. Read for at least 30 minutes
  22. Eat a red fruit or vegetable
  23. Sleep 6-8 hours
  24. No screen time after 9:00