Sleep6-8hoursNosmokingRead forat least 30minutesNosodaEat aorangefruit orvegetableMakesomethingfor dinnerNosweetitemsWalk foratleast 10minutesNo screentime after9:00Sleep6-8hoursNo screentime after9:00Eat asaladNo friedfood forthe dayWalk foratleast 10minutesEat agreen fruitorvegetableEat ahealthysnackEatbreakfastHave ameal witha friend orfamilyEat a redfruit orvegetableWalk foratleast 10minutesDosomethingnice forsomeoneSleep6-8hoursMakesomethingfor lunchDrink atleast 4glasses ofwaterSleep6-8hoursNosmokingRead forat least 30minutesNosodaEat aorangefruit orvegetableMakesomethingfor dinnerNosweetitemsWalk foratleast 10minutesNo screentime after9:00Sleep6-8hoursNo screentime after9:00Eat asaladNo friedfood forthe dayWalk foratleast 10minutesEat agreen fruitorvegetableEat ahealthysnackEatbreakfastHave ameal witha friend orfamilyEat a redfruit orvegetableWalk foratleast 10minutesDosomethingnice forsomeoneSleep6-8hoursMakesomethingfor lunchDrink atleast 4glasses ofwater

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 6-8 hours
  2. No smoking
  3. Read for at least 30 minutes
  4. No soda
  5. Eat a orange fruit or vegetable
  6. Make something for dinner
  7. No sweet items
  8. Walk for atleast 10 minutes
  9. No screen time after 9:00
  10. Sleep 6-8 hours
  11. No screen time after 9:00
  12. Eat a salad
  13. No fried food for the day
  14. Walk for atleast 10 minutes
  15. Eat a green fruit or vegetable
  16. Eat a healthy snack
  17. Eat breakfast
  18. Have a meal with a friend or family
  19. Eat a red fruit or vegetable
  20. Walk for atleast 10 minutes
  21. Do something nice for someone
  22. Sleep 6-8 hours
  23. Make something for lunch
  24. Drink at least 4 glasses of water