Walk foratleast 10minutesSleep6-8hoursEat a redfruit orvegetableNosodaMakesomethingfor dinnerNo screentime after9:00Walk foratleast 10minutesNosweetitemsHave ameal witha friend orfamilyNo friedfood forthe dayWalk foratleast 10minutesEatbreakfastEat asaladMakesomethingfor lunchRead forat least 30minutesDosomethingnice forsomeoneNo screentime after9:00Drink atleast 4glasses ofwaterEat agreen fruitorvegetableEat aorangefruit orvegetableNosmokingSleep6-8hoursEat ahealthysnackSleep6-8hoursWalk foratleast 10minutesSleep6-8hoursEat a redfruit orvegetableNosodaMakesomethingfor dinnerNo screentime after9:00Walk foratleast 10minutesNosweetitemsHave ameal witha friend orfamilyNo friedfood forthe dayWalk foratleast 10minutesEatbreakfastEat asaladMakesomethingfor lunchRead forat least 30minutesDosomethingnice forsomeoneNo screentime after9:00Drink atleast 4glasses ofwaterEat agreen fruitorvegetableEat aorangefruit orvegetableNosmokingSleep6-8hoursEat ahealthysnackSleep6-8hours

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for atleast 10 minutes
  2. Sleep 6-8 hours
  3. Eat a red fruit or vegetable
  4. No soda
  5. Make something for dinner
  6. No screen time after 9:00
  7. Walk for atleast 10 minutes
  8. No sweet items
  9. Have a meal with a friend or family
  10. No fried food for the day
  11. Walk for atleast 10 minutes
  12. Eat breakfast
  13. Eat a salad
  14. Make something for lunch
  15. Read for at least 30 minutes
  16. Do something nice for someone
  17. No screen time after 9:00
  18. Drink at least 4 glasses of water
  19. Eat a green fruit or vegetable
  20. Eat a orange fruit or vegetable
  21. No smoking
  22. Sleep 6-8 hours
  23. Eat a healthy snack
  24. Sleep 6-8 hours