Dosomethingnice forsomeoneSleep6-8hoursWalk foratleast 10minutesHave ameal witha friend orfamilyEat aorangefruit orvegetableWalk foratleast 10minutesRead forat least 30minutesEat agreen fruitorvegetableEat asaladNosodaNosmokingSleep6-8hoursDrink atleast 4glasses ofwaterNosweetitemsNo screentime after9:00Makesomethingfor dinnerEat a redfruit orvegetableWalk foratleast 10minutesEatbreakfastEat ahealthysnackNo friedfood forthe dayMakesomethingfor lunchNo screentime after9:00Sleep6-8hoursDosomethingnice forsomeoneSleep6-8hoursWalk foratleast 10minutesHave ameal witha friend orfamilyEat aorangefruit orvegetableWalk foratleast 10minutesRead forat least 30minutesEat agreen fruitorvegetableEat asaladNosodaNosmokingSleep6-8hoursDrink atleast 4glasses ofwaterNosweetitemsNo screentime after9:00Makesomethingfor dinnerEat a redfruit orvegetableWalk foratleast 10minutesEatbreakfastEat ahealthysnackNo friedfood forthe dayMakesomethingfor lunchNo screentime after9:00Sleep6-8hours

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone
  2. Sleep 6-8 hours
  3. Walk for atleast 10 minutes
  4. Have a meal with a friend or family
  5. Eat a orange fruit or vegetable
  6. Walk for atleast 10 minutes
  7. Read for at least 30 minutes
  8. Eat a green fruit or vegetable
  9. Eat a salad
  10. No soda
  11. No smoking
  12. Sleep 6-8 hours
  13. Drink at least 4 glasses of water
  14. No sweet items
  15. No screen time after 9:00
  16. Make something for dinner
  17. Eat a red fruit or vegetable
  18. Walk for atleast 10 minutes
  19. Eat breakfast
  20. Eat a healthy snack
  21. No fried food for the day
  22. Make something for lunch
  23. No screen time after 9:00
  24. Sleep 6-8 hours