Sleep6-8hoursEat a redfruit orvegetableHave ameal witha friend orfamilyEat agreen fruitorvegetableEat asaladNo friedfood forthe dayEatbreakfastNo screentime after9:00NosodaMakesomethingfor dinnerRead forat least 30minutesEat ahealthysnackWalk foratleast 10minutesNo screentime after9:00Sleep6-8hoursNosmokingSleep6-8hoursEat aorangefruit orvegetableWalk foratleast 10minutesDosomethingnice forsomeoneNosweetitemsWalk foratleast 10minutesMakesomethingfor lunchDrink atleast 4glasses ofwaterSleep6-8hoursEat a redfruit orvegetableHave ameal witha friend orfamilyEat agreen fruitorvegetableEat asaladNo friedfood forthe dayEatbreakfastNo screentime after9:00NosodaMakesomethingfor dinnerRead forat least 30minutesEat ahealthysnackWalk foratleast 10minutesNo screentime after9:00Sleep6-8hoursNosmokingSleep6-8hoursEat aorangefruit orvegetableWalk foratleast 10minutesDosomethingnice forsomeoneNosweetitemsWalk foratleast 10minutesMakesomethingfor lunchDrink atleast 4glasses ofwater

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 6-8 hours
  2. Eat a red fruit or vegetable
  3. Have a meal with a friend or family
  4. Eat a green fruit or vegetable
  5. Eat a salad
  6. No fried food for the day
  7. Eat breakfast
  8. No screen time after 9:00
  9. No soda
  10. Make something for dinner
  11. Read for at least 30 minutes
  12. Eat a healthy snack
  13. Walk for atleast 10 minutes
  14. No screen time after 9:00
  15. Sleep 6-8 hours
  16. No smoking
  17. Sleep 6-8 hours
  18. Eat a orange fruit or vegetable
  19. Walk for atleast 10 minutes
  20. Do something nice for someone
  21. No sweet items
  22. Walk for atleast 10 minutes
  23. Make something for lunch
  24. Drink at least 4 glasses of water