Have ameal witha friend orfamilyMakesomethingfor lunchEatbreakfastSleep6-8hoursWalk foratleast 10minutesSleep6-8hoursRead forat least 30minutesWalk foratleast 10minutesNo screentime after9:00No friedfood forthe dayEat ahealthysnackEat aorangefruit orvegetableEat agreen fruitorvegetableMakesomethingfor dinnerNosweetitemsNo screentime after9:00Sleep6-8hoursDrink atleast 4glasses ofwaterEat a redfruit orvegetableNosmokingDosomethingnice forsomeoneWalk foratleast 10minutesNosodaEat asaladHave ameal witha friend orfamilyMakesomethingfor lunchEatbreakfastSleep6-8hoursWalk foratleast 10minutesSleep6-8hoursRead forat least 30minutesWalk foratleast 10minutesNo screentime after9:00No friedfood forthe dayEat ahealthysnackEat aorangefruit orvegetableEat agreen fruitorvegetableMakesomethingfor dinnerNosweetitemsNo screentime after9:00Sleep6-8hoursDrink atleast 4glasses ofwaterEat a redfruit orvegetableNosmokingDosomethingnice forsomeoneWalk foratleast 10minutesNosodaEat asalad

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a meal with a friend or family
  2. Make something for lunch
  3. Eat breakfast
  4. Sleep 6-8 hours
  5. Walk for atleast 10 minutes
  6. Sleep 6-8 hours
  7. Read for at least 30 minutes
  8. Walk for atleast 10 minutes
  9. No screen time after 9:00
  10. No fried food for the day
  11. Eat a healthy snack
  12. Eat a orange fruit or vegetable
  13. Eat a green fruit or vegetable
  14. Make something for dinner
  15. No sweet items
  16. No screen time after 9:00
  17. Sleep 6-8 hours
  18. Drink at least 4 glasses of water
  19. Eat a red fruit or vegetable
  20. No smoking
  21. Do something nice for someone
  22. Walk for atleast 10 minutes
  23. No soda
  24. Eat a salad