Walk foratleast 10minutesNo friedfood forthe dayEat a redfruit orvegetableNo screentime after9:00Have ameal witha friend orfamilyEat asaladEat agreen fruitorvegetableMakesomethingfor dinnerDosomethingnice forsomeoneWalk foratleast 10minutesDrink atleast 4glasses ofwaterNosodaNosweetitemsEat ahealthysnackSleep6-8hoursNosmokingNo screentime after9:00Sleep6-8hoursEatbreakfastWalk foratleast 10minutesRead forat least 30minutesMakesomethingfor lunchEat aorangefruit orvegetableSleep6-8hoursWalk foratleast 10minutesNo friedfood forthe dayEat a redfruit orvegetableNo screentime after9:00Have ameal witha friend orfamilyEat asaladEat agreen fruitorvegetableMakesomethingfor dinnerDosomethingnice forsomeoneWalk foratleast 10minutesDrink atleast 4glasses ofwaterNosodaNosweetitemsEat ahealthysnackSleep6-8hoursNosmokingNo screentime after9:00Sleep6-8hoursEatbreakfastWalk foratleast 10minutesRead forat least 30minutesMakesomethingfor lunchEat aorangefruit orvegetableSleep6-8hours

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk for atleast 10 minutes
  2. No fried food for the day
  3. Eat a red fruit or vegetable
  4. No screen time after 9:00
  5. Have a meal with a friend or family
  6. Eat a salad
  7. Eat a green fruit or vegetable
  8. Make something for dinner
  9. Do something nice for someone
  10. Walk for atleast 10 minutes
  11. Drink at least 4 glasses of water
  12. No soda
  13. No sweet items
  14. Eat a healthy snack
  15. Sleep 6-8 hours
  16. No smoking
  17. No screen time after 9:00
  18. Sleep 6-8 hours
  19. Eat breakfast
  20. Walk for atleast 10 minutes
  21. Read for at least 30 minutes
  22. Make something for lunch
  23. Eat a orange fruit or vegetable
  24. Sleep 6-8 hours