EatbreakfastEat ahealthysnackNosmokingSleep6-8hoursNosweetitemsWalk foratleast 10minutesNosodaNo friedfood forthe dayMakesomethingfor dinnerWalk foratleast 10minutesSleep6-8hoursEat agreen fruitorvegetableEat aorangefruit orvegetableNo screentime after9:00Eat a redfruit orvegetableRead forat least 30minutesMakesomethingfor lunchDosomethingnice forsomeoneNo screentime after9:00Sleep6-8hoursEat asaladDrink atleast 4glasses ofwaterHave ameal witha friend orfamilyWalk foratleast 10minutesEatbreakfastEat ahealthysnackNosmokingSleep6-8hoursNosweetitemsWalk foratleast 10minutesNosodaNo friedfood forthe dayMakesomethingfor dinnerWalk foratleast 10minutesSleep6-8hoursEat agreen fruitorvegetableEat aorangefruit orvegetableNo screentime after9:00Eat a redfruit orvegetableRead forat least 30minutesMakesomethingfor lunchDosomethingnice forsomeoneNo screentime after9:00Sleep6-8hoursEat asaladDrink atleast 4glasses ofwaterHave ameal witha friend orfamilyWalk foratleast 10minutes

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Eat a healthy snack
  3. No smoking
  4. Sleep 6-8 hours
  5. No sweet items
  6. Walk for atleast 10 minutes
  7. No soda
  8. No fried food for the day
  9. Make something for dinner
  10. Walk for atleast 10 minutes
  11. Sleep 6-8 hours
  12. Eat a green fruit or vegetable
  13. Eat a orange fruit or vegetable
  14. No screen time after 9:00
  15. Eat a red fruit or vegetable
  16. Read for at least 30 minutes
  17. Make something for lunch
  18. Do something nice for someone
  19. No screen time after 9:00
  20. Sleep 6-8 hours
  21. Eat a salad
  22. Drink at least 4 glasses of water
  23. Have a meal with a friend or family
  24. Walk for atleast 10 minutes