EatbreakfastDosomethingnice forsomeoneNo friedfood forthe dayNosmokingEat aorangefruit orvegetableRead forat least 30minutesDrink atleast 4glasses ofwaterEat ahealthysnackEat agreen fruitorvegetableHave ameal witha friend orfamilySleep6-8hoursMakesomethingfor lunchMakesomethingfor dinnerWalk foratleast 10minutesNosodaWalk foratleast 10minutesNosweetitemsWalk foratleast 10minutesSleep6-8hoursSleep6-8hoursNo screentime after9:00No screentime after9:00Eat a redfruit orvegetableEat asaladEatbreakfastDosomethingnice forsomeoneNo friedfood forthe dayNosmokingEat aorangefruit orvegetableRead forat least 30minutesDrink atleast 4glasses ofwaterEat ahealthysnackEat agreen fruitorvegetableHave ameal witha friend orfamilySleep6-8hoursMakesomethingfor lunchMakesomethingfor dinnerWalk foratleast 10minutesNosodaWalk foratleast 10minutesNosweetitemsWalk foratleast 10minutesSleep6-8hoursSleep6-8hoursNo screentime after9:00No screentime after9:00Eat a redfruit orvegetableEat asalad

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Do something nice for someone
  3. No fried food for the day
  4. No smoking
  5. Eat a orange fruit or vegetable
  6. Read for at least 30 minutes
  7. Drink at least 4 glasses of water
  8. Eat a healthy snack
  9. Eat a green fruit or vegetable
  10. Have a meal with a friend or family
  11. Sleep 6-8 hours
  12. Make something for lunch
  13. Make something for dinner
  14. Walk for atleast 10 minutes
  15. No soda
  16. Walk for atleast 10 minutes
  17. No sweet items
  18. Walk for atleast 10 minutes
  19. Sleep 6-8 hours
  20. Sleep 6-8 hours
  21. No screen time after 9:00
  22. No screen time after 9:00
  23. Eat a red fruit or vegetable
  24. Eat a salad