Makesomethingfor dinnerHave ameal witha friend orfamilyDosomethingnice forsomeoneNosweetitemsNo screentime after9:00Eat a redfruit orvegetableWalk foratleast 10minutesEat ahealthysnackSleep6-8hoursNosodaEat asaladEat aorangefruit orvegetableNosmokingSleep6-8hoursEatbreakfastNo screentime after9:00Makesomethingfor lunchRead forat least 30minutesDrink atleast 4glasses ofwaterWalk foratleast 10minutesSleep6-8hoursEat agreen fruitorvegetableNo friedfood forthe dayWalk foratleast 10minutesMakesomethingfor dinnerHave ameal witha friend orfamilyDosomethingnice forsomeoneNosweetitemsNo screentime after9:00Eat a redfruit orvegetableWalk foratleast 10minutesEat ahealthysnackSleep6-8hoursNosodaEat asaladEat aorangefruit orvegetableNosmokingSleep6-8hoursEatbreakfastNo screentime after9:00Makesomethingfor lunchRead forat least 30minutesDrink atleast 4glasses ofwaterWalk foratleast 10minutesSleep6-8hoursEat agreen fruitorvegetableNo friedfood forthe dayWalk foratleast 10minutes

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something for dinner
  2. Have a meal with a friend or family
  3. Do something nice for someone
  4. No sweet items
  5. No screen time after 9:00
  6. Eat a red fruit or vegetable
  7. Walk for atleast 10 minutes
  8. Eat a healthy snack
  9. Sleep 6-8 hours
  10. No soda
  11. Eat a salad
  12. Eat a orange fruit or vegetable
  13. No smoking
  14. Sleep 6-8 hours
  15. Eat breakfast
  16. No screen time after 9:00
  17. Make something for lunch
  18. Read for at least 30 minutes
  19. Drink at least 4 glasses of water
  20. Walk for atleast 10 minutes
  21. Sleep 6-8 hours
  22. Eat a green fruit or vegetable
  23. No fried food for the day
  24. Walk for atleast 10 minutes