Read forat least 30minutesWalk foratleast 10minutesNosweetitemsEat aorangefruit orvegetableHave ameal witha friend orfamilySleep6-8hoursNosodaEatbreakfastNosmokingMakesomethingfor lunchEat agreen fruitorvegetableMakesomethingfor dinnerSleep6-8hoursDrink atleast 4glasses ofwaterSleep6-8hoursWalk foratleast 10minutesDosomethingnice forsomeoneEat a redfruit orvegetableEat asaladWalk foratleast 10minutesNo screentime after9:00No friedfood forthe dayNo screentime after9:00Eat ahealthysnackRead forat least 30minutesWalk foratleast 10minutesNosweetitemsEat aorangefruit orvegetableHave ameal witha friend orfamilySleep6-8hoursNosodaEatbreakfastNosmokingMakesomethingfor lunchEat agreen fruitorvegetableMakesomethingfor dinnerSleep6-8hoursDrink atleast 4glasses ofwaterSleep6-8hoursWalk foratleast 10minutesDosomethingnice forsomeoneEat a redfruit orvegetableEat asaladWalk foratleast 10minutesNo screentime after9:00No friedfood forthe dayNo screentime after9:00Eat ahealthysnack

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for at least 30 minutes
  2. Walk for atleast 10 minutes
  3. No sweet items
  4. Eat a orange fruit or vegetable
  5. Have a meal with a friend or family
  6. Sleep 6-8 hours
  7. No soda
  8. Eat breakfast
  9. No smoking
  10. Make something for lunch
  11. Eat a green fruit or vegetable
  12. Make something for dinner
  13. Sleep 6-8 hours
  14. Drink at least 4 glasses of water
  15. Sleep 6-8 hours
  16. Walk for atleast 10 minutes
  17. Do something nice for someone
  18. Eat a red fruit or vegetable
  19. Eat a salad
  20. Walk for atleast 10 minutes
  21. No screen time after 9:00
  22. No fried food for the day
  23. No screen time after 9:00
  24. Eat a healthy snack