Walk foratleast 10minutesWalk foratleast 10minutesNo screentime after9:00Eat agreen fruitorvegetableSleep6-8hoursDrink atleast 4glasses ofwaterEat asaladNosweetitemsDosomethingnice forsomeoneWalk foratleast 10minutesMakesomethingfor lunchEat a redfruit orvegetableNosodaEat aorangefruit orvegetableNosmokingNo friedfood forthe dayHave ameal witha friend orfamilyEat ahealthysnackMakesomethingfor dinnerEatbreakfastRead forat least 30minutesSleep6-8hoursSleep6-8hoursNo screentime after9:00Walk foratleast 10minutesWalk foratleast 10minutesNo screentime after9:00Eat agreen fruitorvegetableSleep6-8hoursDrink atleast 4glasses ofwaterEat asaladNosweetitemsDosomethingnice forsomeoneWalk foratleast 10minutesMakesomethingfor lunchEat a redfruit orvegetableNosodaEat aorangefruit orvegetableNosmokingNo friedfood forthe dayHave ameal witha friend orfamilyEat ahealthysnackMakesomethingfor dinnerEatbreakfastRead forat least 30minutesSleep6-8hoursSleep6-8hoursNo screentime after9:00

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for atleast 10 minutes
  2. Walk for atleast 10 minutes
  3. No screen time after 9:00
  4. Eat a green fruit or vegetable
  5. Sleep 6-8 hours
  6. Drink at least 4 glasses of water
  7. Eat a salad
  8. No sweet items
  9. Do something nice for someone
  10. Walk for atleast 10 minutes
  11. Make something for lunch
  12. Eat a red fruit or vegetable
  13. No soda
  14. Eat a orange fruit or vegetable
  15. No smoking
  16. No fried food for the day
  17. Have a meal with a friend or family
  18. Eat a healthy snack
  19. Make something for dinner
  20. Eat breakfast
  21. Read for at least 30 minutes
  22. Sleep 6-8 hours
  23. Sleep 6-8 hours
  24. No screen time after 9:00