EatbreakfastMakesomethingfor lunchWalk foratleast 10minutesEat agreen fruitorvegetableDrink atleast 4glasses ofwaterNosweetitemsEat a redfruit orvegetableSleep6-8hoursSleep6-8hoursDosomethingnice forsomeoneMakesomethingfor dinnerNo friedfood forthe dayRead forat least 30minutesEat ahealthysnackNo screentime after9:00NosmokingSleep6-8hoursNo screentime after9:00Walk foratleast 10minutesHave ameal witha friend orfamilyWalk foratleast 10minutesNosodaEat asaladEat aorangefruit orvegetableEatbreakfastMakesomethingfor lunchWalk foratleast 10minutesEat agreen fruitorvegetableDrink atleast 4glasses ofwaterNosweetitemsEat a redfruit orvegetableSleep6-8hoursSleep6-8hoursDosomethingnice forsomeoneMakesomethingfor dinnerNo friedfood forthe dayRead forat least 30minutesEat ahealthysnackNo screentime after9:00NosmokingSleep6-8hoursNo screentime after9:00Walk foratleast 10minutesHave ameal witha friend orfamilyWalk foratleast 10minutesNosodaEat asaladEat aorangefruit orvegetable

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Make something for lunch
  3. Walk for atleast 10 minutes
  4. Eat a green fruit or vegetable
  5. Drink at least 4 glasses of water
  6. No sweet items
  7. Eat a red fruit or vegetable
  8. Sleep 6-8 hours
  9. Sleep 6-8 hours
  10. Do something nice for someone
  11. Make something for dinner
  12. No fried food for the day
  13. Read for at least 30 minutes
  14. Eat a healthy snack
  15. No screen time after 9:00
  16. No smoking
  17. Sleep 6-8 hours
  18. No screen time after 9:00
  19. Walk for atleast 10 minutes
  20. Have a meal with a friend or family
  21. Walk for atleast 10 minutes
  22. No soda
  23. Eat a salad
  24. Eat a orange fruit or vegetable