Sleep6-8hoursNo screentime after9:00Read forat least 30minutesDrink atleast 4glasses ofwaterSleep6-8hoursNosmokingSleep6-8hoursNo screentime after9:00Eat asaladWalk foratleast 10minutesMakesomethingfor dinnerNo friedfood forthe dayDosomethingnice forsomeoneEat a redfruit orvegetableWalk foratleast 10minutesEat ahealthysnackNosweetitemsWalk foratleast 10minutesMakesomethingfor lunchHave ameal witha friend orfamilyNosodaEat aorangefruit orvegetableEat agreen fruitorvegetableEatbreakfastSleep6-8hoursNo screentime after9:00Read forat least 30minutesDrink atleast 4glasses ofwaterSleep6-8hoursNosmokingSleep6-8hoursNo screentime after9:00Eat asaladWalk foratleast 10minutesMakesomethingfor dinnerNo friedfood forthe dayDosomethingnice forsomeoneEat a redfruit orvegetableWalk foratleast 10minutesEat ahealthysnackNosweetitemsWalk foratleast 10minutesMakesomethingfor lunchHave ameal witha friend orfamilyNosodaEat aorangefruit orvegetableEat agreen fruitorvegetableEatbreakfast

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 6-8 hours
  2. No screen time after 9:00
  3. Read for at least 30 minutes
  4. Drink at least 4 glasses of water
  5. Sleep 6-8 hours
  6. No smoking
  7. Sleep 6-8 hours
  8. No screen time after 9:00
  9. Eat a salad
  10. Walk for atleast 10 minutes
  11. Make something for dinner
  12. No fried food for the day
  13. Do something nice for someone
  14. Eat a red fruit or vegetable
  15. Walk for atleast 10 minutes
  16. Eat a healthy snack
  17. No sweet items
  18. Walk for atleast 10 minutes
  19. Make something for lunch
  20. Have a meal with a friend or family
  21. No soda
  22. Eat a orange fruit or vegetable
  23. Eat a green fruit or vegetable
  24. Eat breakfast