Sleep6-8hoursNosmokingEat ahealthysnackNosweetitemsWalk foratleast 10minutesDrink atleast 4glasses ofwaterSleep6-8hoursHave ameal witha friend orfamilyEat asaladRead forat least 30minutesWalk foratleast 10minutesWalk foratleast 10minutesEatbreakfastNosodaNo friedfood forthe dayMakesomethingfor lunchEat a redfruit orvegetableDosomethingnice forsomeoneEat agreen fruitorvegetableNo screentime after9:00Eat aorangefruit orvegetableMakesomethingfor dinnerNo screentime after9:00Sleep6-8hoursSleep6-8hoursNosmokingEat ahealthysnackNosweetitemsWalk foratleast 10minutesDrink atleast 4glasses ofwaterSleep6-8hoursHave ameal witha friend orfamilyEat asaladRead forat least 30minutesWalk foratleast 10minutesWalk foratleast 10minutesEatbreakfastNosodaNo friedfood forthe dayMakesomethingfor lunchEat a redfruit orvegetableDosomethingnice forsomeoneEat agreen fruitorvegetableNo screentime after9:00Eat aorangefruit orvegetableMakesomethingfor dinnerNo screentime after9:00Sleep6-8hours

October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep 6-8 hours
  2. No smoking
  3. Eat a healthy snack
  4. No sweet items
  5. Walk for atleast 10 minutes
  6. Drink at least 4 glasses of water
  7. Sleep 6-8 hours
  8. Have a meal with a friend or family
  9. Eat a salad
  10. Read for at least 30 minutes
  11. Walk for atleast 10 minutes
  12. Walk for atleast 10 minutes
  13. Eat breakfast
  14. No soda
  15. No fried food for the day
  16. Make something for lunch
  17. Eat a red fruit or vegetable
  18. Do something nice for someone
  19. Eat a green fruit or vegetable
  20. No screen time after 9:00
  21. Eat a orange fruit or vegetable
  22. Make something for dinner
  23. No screen time after 9:00
  24. Sleep 6-8 hours