listentomusicdoyogaexercisethink ofsomethingyou lovetake 10deepbreathsgardendo apuzzlesaypositiveaffirmationscall afriendreaddrinkherbalteacolor apicturego fora walkuse astressballtakea napkeep apositiveattitudestretchcleansomethingpet ananimaleathealthyplay agamewatchamoviehangout withfriendstake ashowerlistentomusicdoyogaexercisethink ofsomethingyou lovetake 10deepbreathsgardendo apuzzlesaypositiveaffirmationscall afriendreaddrinkherbalteacolor apicturego fora walkuse astressballtakea napkeep apositiveattitudestretchcleansomethingpet ananimaleathealthyplay agamewatchamoviehangout withfriendstake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
N
6
N
7
O
8
N
9
O
10
I
11
G
12
O
13
B
14
G
15
G
16
G
17
B
18
O
19
O
20
B
21
N
22
I
23
I
24
I
  1. I-listen to music
  2. B-do yoga
  3. B-exercise
  4. G-think of something you love
  5. N-take 10 deep breaths
  6. N-garden
  7. O-do a puzzle
  8. N-say positive affirmations
  9. O-call a friend
  10. I-read
  11. G-drink herbal tea
  12. O-color a picture
  13. B-go for a walk
  14. G-use a stress ball
  15. G-take a nap
  16. G-keep a positive attitude
  17. B-stretch
  18. O-clean something
  19. O-pet an animal
  20. B-eat healthy
  21. N-play a game
  22. I-watch a movie
  23. I-hang out with friends
  24. I-take a shower