hangout withfriendstake 10deepbreathscall afriendtakea napcolor apicturecleansomethingsaypositiveaffirmationsdo apuzzlekeep apositiveattitudethink ofsomethingyou lovelistentomusicmake alist ofgoals forthe weektake ashowerwatchamoviego fora walkset agoalartsandcraftsgardenspiritualsupportdoyogaexercisedrinkherbalteastretchdancehangout withfriendstake 10deepbreathscall afriendtakea napcolor apicturecleansomethingsaypositiveaffirmationsdo apuzzlekeep apositiveattitudethink ofsomethingyou lovelistentomusicmake alist ofgoals forthe weektake ashowerwatchamoviego fora walkset agoalartsandcraftsgardenspiritualsupportdoyogaexercisedrinkherbalteastretchdance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
O
6
O
7
N
8
O
9
G
10
G
11
I
12
O
13
I
14
I
15
B
16
G
17
I
18
N
19
N
20
B
21
B
22
G
23
B
24
B
  1. I-hang out with friends
  2. N-take 10 deep breaths
  3. O-call a friend
  4. G-take a nap
  5. O-color a picture
  6. O-clean something
  7. N-say positive affirmations
  8. O-do a puzzle
  9. G-keep a positive attitude
  10. G-think of something you love
  11. I-listen to music
  12. O-make a list of goals for the week
  13. I-take a shower
  14. I-watch a movie
  15. B-go for a walk
  16. G-set a goal
  17. I-arts and crafts
  18. N-garden
  19. N-spiritual support
  20. B-do yoga
  21. B-exercise
  22. G-drink herbal tea
  23. B-stretch
  24. B-dance