takea naphangout withfriendskeep apositiveattitudetake ashowerdo apuzzlecleansomethingdrinkherbalteagardenmake alist ofgoals forthe weekstretchsaypositiveaffirmationsdoyogaset agoalwatchamovieexerciseartsandcraftslistentomusicthink ofsomethingyou lovecall afriendcolor apicturetake 10deepbreathsgo fora walkspiritualsupportdancetakea naphangout withfriendskeep apositiveattitudetake ashowerdo apuzzlecleansomethingdrinkherbalteagardenmake alist ofgoals forthe weekstretchsaypositiveaffirmationsdoyogaset agoalwatchamovieexerciseartsandcraftslistentomusicthink ofsomethingyou lovecall afriendcolor apicturetake 10deepbreathsgo fora walkspiritualsupportdance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
O
6
O
7
G
8
N
9
O
10
B
11
N
12
B
13
G
14
I
15
B
16
I
17
I
18
G
19
O
20
O
21
N
22
B
23
N
24
B
  1. G-take a nap
  2. I-hang out with friends
  3. G-keep a positive attitude
  4. I-take a shower
  5. O-do a puzzle
  6. O-clean something
  7. G-drink herbal tea
  8. N-garden
  9. O-make a list of goals for the week
  10. B-stretch
  11. N-say positive affirmations
  12. B-do yoga
  13. G-set a goal
  14. I-watch a movie
  15. B-exercise
  16. I-arts and crafts
  17. I-listen to music
  18. G-think of something you love
  19. O-call a friend
  20. O-color a picture
  21. N-take 10 deep breaths
  22. B-go for a walk
  23. N-spiritual support
  24. B-dance