call afriendset agoaltake ashowerexerciselistentomusicgo fora walkdoyogaspiritualsupportwatchamovietake 10deepbreathstakea napdo apuzzlekeep apositiveattitudestretchthink ofsomethingyou lovecolor apictureartsandcraftsmake alist ofgoals forthe weekgardendancesaypositiveaffirmationsdrinkherbalteahangout withfriendscleansomethingcall afriendset agoaltake ashowerexerciselistentomusicgo fora walkdoyogaspiritualsupportwatchamovietake 10deepbreathstakea napdo apuzzlekeep apositiveattitudestretchthink ofsomethingyou lovecolor apictureartsandcraftsmake alist ofgoals forthe weekgardendancesaypositiveaffirmationsdrinkherbalteahangout withfriendscleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
I
6
B
7
B
8
N
9
I
10
N
11
G
12
O
13
G
14
B
15
G
16
O
17
I
18
O
19
N
20
B
21
N
22
G
23
I
24
O
  1. O-call a friend
  2. G-set a goal
  3. I-take a shower
  4. B-exercise
  5. I-listen to music
  6. B-go for a walk
  7. B-do yoga
  8. N-spiritual support
  9. I-watch a movie
  10. N-take 10 deep breaths
  11. G-take a nap
  12. O-do a puzzle
  13. G-keep a positive attitude
  14. B-stretch
  15. G-think of something you love
  16. O-color a picture
  17. I-arts and crafts
  18. O-make a list of goals for the week
  19. N-garden
  20. B-dance
  21. N-say positive affirmations
  22. G-drink herbal tea
  23. I-hang out with friends
  24. O-clean something