drinkherbalteatakea napexercisehangout withfriendsdancecall afriendartsandcraftsdoyogacleansomethinggo fora walkwatchamoviekeep apositiveattitudesaypositiveaffirmationsdo apuzzlemake alist ofgoals forthe weekset agoaltake 10deepbreathsspiritualsupporttake ashowerstretchlistentomusicgardenthink ofsomethingyou lovecolor apicturedrinkherbalteatakea napexercisehangout withfriendsdancecall afriendartsandcraftsdoyogacleansomethinggo fora walkwatchamoviekeep apositiveattitudesaypositiveaffirmationsdo apuzzlemake alist ofgoals forthe weekset agoaltake 10deepbreathsspiritualsupporttake ashowerstretchlistentomusicgardenthink ofsomethingyou lovecolor apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
B
6
O
7
I
8
B
9
O
10
B
11
I
12
G
13
N
14
O
15
O
16
G
17
N
18
N
19
I
20
B
21
I
22
N
23
G
24
O
  1. G-drink herbal tea
  2. G-take a nap
  3. B-exercise
  4. I-hang out with friends
  5. B-dance
  6. O-call a friend
  7. I-arts and crafts
  8. B-do yoga
  9. O-clean something
  10. B-go for a walk
  11. I-watch a movie
  12. G-keep a positive attitude
  13. N-say positive affirmations
  14. O-do a puzzle
  15. O-make a list of goals for the week
  16. G-set a goal
  17. N-take 10 deep breaths
  18. N-spiritual support
  19. I-take a shower
  20. B-stretch
  21. I-listen to music
  22. N-garden
  23. G-think of something you love
  24. O-color a picture