doyogatakea napmake alist ofgoals forthe weekgo fora walkwatchamoviesaypositiveaffirmationstake ashowerdrinkherbalteacolor apictureartsandcraftstake 10deepbreathsstretchgardencall afriendkeep apositiveattitudedanceset agoalcleansomethinglistentomusicthink ofsomethingyou loveexercisehangout withfriendsspiritualsupportdo apuzzledoyogatakea napmake alist ofgoals forthe weekgo fora walkwatchamoviesaypositiveaffirmationstake ashowerdrinkherbalteacolor apictureartsandcraftstake 10deepbreathsstretchgardencall afriendkeep apositiveattitudedanceset agoalcleansomethinglistentomusicthink ofsomethingyou loveexercisehangout withfriendsspiritualsupportdo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
I
6
N
7
I
8
G
9
O
10
I
11
N
12
B
13
N
14
O
15
G
16
B
17
G
18
O
19
I
20
G
21
B
22
I
23
N
24
O
  1. B-do yoga
  2. G-take a nap
  3. O-make a list of goals for the week
  4. B-go for a walk
  5. I-watch a movie
  6. N-say positive affirmations
  7. I-take a shower
  8. G-drink herbal tea
  9. O-color a picture
  10. I-arts and crafts
  11. N-take 10 deep breaths
  12. B-stretch
  13. N-garden
  14. O-call a friend
  15. G-keep a positive attitude
  16. B-dance
  17. G-set a goal
  18. O-clean something
  19. I-listen to music
  20. G-think of something you love
  21. B-exercise
  22. I-hang out with friends
  23. N-spiritual support
  24. O-do a puzzle