saypositiveaffirmationsset agoaltakea napcall afriendcleansomethinggo fora walkdancewatchamoviedo apuzzlecolor apicturetake ashowerexercisespiritualsupportlistentomusicmake alist ofgoals forthe weekgardenthink ofsomethingyou loveartsandcraftshangout withfriendsdoyogastretchdrinkherbalteakeep apositiveattitudetake 10deepbreathssaypositiveaffirmationsset agoaltakea napcall afriendcleansomethinggo fora walkdancewatchamoviedo apuzzlecolor apicturetake ashowerexercisespiritualsupportlistentomusicmake alist ofgoals forthe weekgardenthink ofsomethingyou loveartsandcraftshangout withfriendsdoyogastretchdrinkherbalteakeep apositiveattitudetake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
O
6
B
7
B
8
I
9
O
10
O
11
I
12
B
13
N
14
I
15
O
16
N
17
G
18
I
19
I
20
B
21
B
22
G
23
G
24
N
  1. N-say positive affirmations
  2. G-set a goal
  3. G-take a nap
  4. O-call a friend
  5. O-clean something
  6. B-go for a walk
  7. B-dance
  8. I-watch a movie
  9. O-do a puzzle
  10. O-color a picture
  11. I-take a shower
  12. B-exercise
  13. N-spiritual support
  14. I-listen to music
  15. O-make a list of goals for the week
  16. N-garden
  17. G-think of something you love
  18. I-arts and crafts
  19. I-hang out with friends
  20. B-do yoga
  21. B-stretch
  22. G-drink herbal tea
  23. G-keep a positive attitude
  24. N-take 10 deep breaths