take ashowercleansomethingspiritualsupportgo fora walkdrinkherbalteathink ofsomethingyou lovetake 10deepbreathslistentomusicdo apuzzlesaypositiveaffirmationsgardenstretchtakea naphangout withfriendsexercisekeep apositiveattitudedoyogamake alist ofgoals forthe weekdancecolor apicturecall afriendartsandcraftsset agoalwatchamovietake ashowercleansomethingspiritualsupportgo fora walkdrinkherbalteathink ofsomethingyou lovetake 10deepbreathslistentomusicdo apuzzlesaypositiveaffirmationsgardenstretchtakea naphangout withfriendsexercisekeep apositiveattitudedoyogamake alist ofgoals forthe weekdancecolor apicturecall afriendartsandcraftsset agoalwatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
G
6
G
7
N
8
I
9
O
10
N
11
N
12
B
13
G
14
I
15
B
16
G
17
B
18
O
19
B
20
O
21
O
22
I
23
G
24
I
  1. I-take a shower
  2. O-clean something
  3. N-spiritual support
  4. B-go for a walk
  5. G-drink herbal tea
  6. G-think of something you love
  7. N-take 10 deep breaths
  8. I-listen to music
  9. O-do a puzzle
  10. N-say positive affirmations
  11. N-garden
  12. B-stretch
  13. G-take a nap
  14. I-hang out with friends
  15. B-exercise
  16. G-keep a positive attitude
  17. B-do yoga
  18. O-make a list of goals for the week
  19. B-dance
  20. O-color a picture
  21. O-call a friend
  22. I-arts and crafts
  23. G-set a goal
  24. I-watch a movie