spiritualsupportcleansomethingtake 10deepbreathsdoyogawatchamovielistentomusichangout withfriendsartsandcraftsset agoalgo fora walktakea napmake alist ofgoals forthe weeksaypositiveaffirmationsdrinkherbalteathink ofsomethingyou lovetake ashowerdo apuzzledancekeep apositiveattitudestretchgardencolor apicturecall afriendexercisespiritualsupportcleansomethingtake 10deepbreathsdoyogawatchamovielistentomusichangout withfriendsartsandcraftsset agoalgo fora walktakea napmake alist ofgoals forthe weeksaypositiveaffirmationsdrinkherbalteathink ofsomethingyou lovetake ashowerdo apuzzledancekeep apositiveattitudestretchgardencolor apicturecall afriendexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
I
6
I
7
I
8
I
9
G
10
B
11
G
12
O
13
N
14
G
15
G
16
I
17
O
18
B
19
G
20
B
21
N
22
O
23
O
24
B
  1. N-spiritual support
  2. O-clean something
  3. N-take 10 deep breaths
  4. B-do yoga
  5. I-watch a movie
  6. I-listen to music
  7. I-hang out with friends
  8. I-arts and crafts
  9. G-set a goal
  10. B-go for a walk
  11. G-take a nap
  12. O-make a list of goals for the week
  13. N-say positive affirmations
  14. G-drink herbal tea
  15. G-think of something you love
  16. I-take a shower
  17. O-do a puzzle
  18. B-dance
  19. G-keep a positive attitude
  20. B-stretch
  21. N-garden
  22. O-color a picture
  23. O-call a friend
  24. B-exercise