hangout withfriendstake 10deepbreathskeep apositiveattitudesaypositiveaffirmationsset agoaldoyogatake ashowermake alist ofgoals forthe weekwatchamoviestretchtakea napthink ofsomethingyou lovecleansomethingdrinkherbaltealistentomusicartsandcraftsdancespiritualsupportdo apuzzlecall afriendexercisegardencolor apicturego fora walkhangout withfriendstake 10deepbreathskeep apositiveattitudesaypositiveaffirmationsset agoaldoyogatake ashowermake alist ofgoals forthe weekwatchamoviestretchtakea napthink ofsomethingyou lovecleansomethingdrinkherbaltealistentomusicartsandcraftsdancespiritualsupportdo apuzzlecall afriendexercisegardencolor apicturego fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
G
6
B
7
I
8
O
9
I
10
B
11
G
12
G
13
O
14
G
15
I
16
I
17
B
18
N
19
O
20
O
21
B
22
N
23
O
24
B
  1. I-hang out with friends
  2. N-take 10 deep breaths
  3. G-keep a positive attitude
  4. N-say positive affirmations
  5. G-set a goal
  6. B-do yoga
  7. I-take a shower
  8. O-make a list of goals for the week
  9. I-watch a movie
  10. B-stretch
  11. G-take a nap
  12. G-think of something you love
  13. O-clean something
  14. G-drink herbal tea
  15. I-listen to music
  16. I-arts and crafts
  17. B-dance
  18. N-spiritual support
  19. O-do a puzzle
  20. O-call a friend
  21. B-exercise
  22. N-garden
  23. O-color a picture
  24. B-go for a walk