danceartsandcraftsdrinkherbalteawatchamovieset agoallistentomusictake ashowerthink ofsomethingyou lovecolor apicturestretchcall afriendhangout withfriendsgo fora walksaypositiveaffirmationsgardentake 10deepbreathsdo apuzzlekeep apositiveattitudeexercisetakea napmake alist ofgoals forthe weekdoyogacleansomethingspiritualsupportdanceartsandcraftsdrinkherbalteawatchamovieset agoallistentomusictake ashowerthink ofsomethingyou lovecolor apicturestretchcall afriendhangout withfriendsgo fora walksaypositiveaffirmationsgardentake 10deepbreathsdo apuzzlekeep apositiveattitudeexercisetakea napmake alist ofgoals forthe weekdoyogacleansomethingspiritualsupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
G
6
I
7
I
8
G
9
O
10
B
11
O
12
I
13
B
14
N
15
N
16
N
17
O
18
G
19
B
20
G
21
O
22
B
23
O
24
N
  1. B-dance
  2. I-arts and crafts
  3. G-drink herbal tea
  4. I-watch a movie
  5. G-set a goal
  6. I-listen to music
  7. I-take a shower
  8. G-think of something you love
  9. O-color a picture
  10. B-stretch
  11. O-call a friend
  12. I-hang out with friends
  13. B-go for a walk
  14. N-say positive affirmations
  15. N-garden
  16. N-take 10 deep breaths
  17. O-do a puzzle
  18. G-keep a positive attitude
  19. B-exercise
  20. G-take a nap
  21. O-make a list of goals for the week
  22. B-do yoga
  23. O-clean something
  24. N-spiritual support