gardentake ashowerthink ofsomethingyou loveartsandcraftsmake alist ofgoals forthe weektakea napwatchamovieexercisekeep apositiveattitudedancedo apuzzlecall afriendset agoalcleansomethingstretchhangout withfriendsgo fora walktake 10deepbreathsdoyogalistentomusicdrinkherbalteacolor apicturesaypositiveaffirmationsspiritualsupportgardentake ashowerthink ofsomethingyou loveartsandcraftsmake alist ofgoals forthe weektakea napwatchamovieexercisekeep apositiveattitudedancedo apuzzlecall afriendset agoalcleansomethingstretchhangout withfriendsgo fora walktake 10deepbreathsdoyogalistentomusicdrinkherbalteacolor apicturesaypositiveaffirmationsspiritualsupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
O
6
G
7
I
8
B
9
G
10
B
11
O
12
O
13
G
14
O
15
B
16
I
17
B
18
N
19
B
20
I
21
G
22
O
23
N
24
N
  1. N-garden
  2. I-take a shower
  3. G-think of something you love
  4. I-arts and crafts
  5. O-make a list of goals for the week
  6. G-take a nap
  7. I-watch a movie
  8. B-exercise
  9. G-keep a positive attitude
  10. B-dance
  11. O-do a puzzle
  12. O-call a friend
  13. G-set a goal
  14. O-clean something
  15. B-stretch
  16. I-hang out with friends
  17. B-go for a walk
  18. N-take 10 deep breaths
  19. B-do yoga
  20. I-listen to music
  21. G-drink herbal tea
  22. O-color a picture
  23. N-say positive affirmations
  24. N-spiritual support