watchamovieexercisegardenstretchtake ashowermake alist ofgoals forthe weekartsandcraftsdancelistentomusichangout withfriendsgo fora walkcleansomethingthink ofsomethingyou lovekeep apositiveattitudedoyogaset agoalsaypositiveaffirmationscolor apicturedrinkherbalteacall afriendtakea napspiritualsupporttake 10deepbreathsdo apuzzlewatchamovieexercisegardenstretchtake ashowermake alist ofgoals forthe weekartsandcraftsdancelistentomusichangout withfriendsgo fora walkcleansomethingthink ofsomethingyou lovekeep apositiveattitudedoyogaset agoalsaypositiveaffirmationscolor apicturedrinkherbalteacall afriendtakea napspiritualsupporttake 10deepbreathsdo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
I
6
O
7
I
8
B
9
I
10
I
11
B
12
O
13
G
14
G
15
B
16
G
17
N
18
O
19
G
20
O
21
G
22
N
23
N
24
O
  1. I-watch a movie
  2. B-exercise
  3. N-garden
  4. B-stretch
  5. I-take a shower
  6. O-make a list of goals for the week
  7. I-arts and crafts
  8. B-dance
  9. I-listen to music
  10. I-hang out with friends
  11. B-go for a walk
  12. O-clean something
  13. G-think of something you love
  14. G-keep a positive attitude
  15. B-do yoga
  16. G-set a goal
  17. N-say positive affirmations
  18. O-color a picture
  19. G-drink herbal tea
  20. O-call a friend
  21. G-take a nap
  22. N-spiritual support
  23. N-take 10 deep breaths
  24. O-do a puzzle