gardendanceartsandcraftsstretchspiritualsupporttake ashowersaypositiveaffirmationsdo apuzzleset agoalcleansomethinghangout withfriendsmake alist ofgoals forthe weekexerciselistentomusicdrinkherbalteacolor apicturedoyogatake 10deepbreathscall afriendwatchamoviego fora walkthink ofsomethingyou lovetakea napkeep apositiveattitudegardendanceartsandcraftsstretchspiritualsupporttake ashowersaypositiveaffirmationsdo apuzzleset agoalcleansomethinghangout withfriendsmake alist ofgoals forthe weekexerciselistentomusicdrinkherbalteacolor apicturedoyogatake 10deepbreathscall afriendwatchamoviego fora walkthink ofsomethingyou lovetakea napkeep apositiveattitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
N
6
I
7
N
8
O
9
G
10
O
11
I
12
O
13
B
14
I
15
G
16
O
17
B
18
N
19
O
20
I
21
B
22
G
23
G
24
G
  1. N-garden
  2. B-dance
  3. I-arts and crafts
  4. B-stretch
  5. N-spiritual support
  6. I-take a shower
  7. N-say positive affirmations
  8. O-do a puzzle
  9. G-set a goal
  10. O-clean something
  11. I-hang out with friends
  12. O-make a list of goals for the week
  13. B-exercise
  14. I-listen to music
  15. G-drink herbal tea
  16. O-color a picture
  17. B-do yoga
  18. N-take 10 deep breaths
  19. O-call a friend
  20. I-watch a movie
  21. B-go for a walk
  22. G-think of something you love
  23. G-take a nap
  24. G-keep a positive attitude