saypositiveaffirmationsgo fora walkmake alist ofgoals forthe weekartsandcraftswatchamoviekeep apositiveattitudehangout withfriendsset agoalcall afriendtakea napdrinkherbaltealistentomusicdancestretchdo apuzzletake 10deepbreathsgardenexercisethink ofsomethingyou lovetake ashowerspiritualsupportcleansomethingdoyogacolor apicturesaypositiveaffirmationsgo fora walkmake alist ofgoals forthe weekartsandcraftswatchamoviekeep apositiveattitudehangout withfriendsset agoalcall afriendtakea napdrinkherbaltealistentomusicdancestretchdo apuzzletake 10deepbreathsgardenexercisethink ofsomethingyou lovetake ashowerspiritualsupportcleansomethingdoyogacolor apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
I
6
G
7
I
8
G
9
O
10
G
11
G
12
I
13
B
14
B
15
O
16
N
17
N
18
B
19
G
20
I
21
N
22
O
23
B
24
O
  1. N-say positive affirmations
  2. B-go for a walk
  3. O-make a list of goals for the week
  4. I-arts and crafts
  5. I-watch a movie
  6. G-keep a positive attitude
  7. I-hang out with friends
  8. G-set a goal
  9. O-call a friend
  10. G-take a nap
  11. G-drink herbal tea
  12. I-listen to music
  13. B-dance
  14. B-stretch
  15. O-do a puzzle
  16. N-take 10 deep breaths
  17. N-garden
  18. B-exercise
  19. G-think of something you love
  20. I-take a shower
  21. N-spiritual support
  22. O-clean something
  23. B-do yoga
  24. O-color a picture