spiritualsupportthink ofsomethingfunnysaypositiveaffirmationsdancedo apuzzledrinkherbalteastretchgo fora walkartsandcraftstakea napseekadvice fromtrustedpersoncleansomethingdoyogalistentomusicthink ofsomethingyou lovepet ananimalmake agratitudelistcolor apictureset agoaltake ashowertake 10deepbreathshangout withfriendsmeditatemake alist ofgoals forthe weekspiritualsupportthink ofsomethingfunnysaypositiveaffirmationsdancedo apuzzledrinkherbalteastretchgo fora walkartsandcraftstakea napseekadvice fromtrustedpersoncleansomethingdoyogalistentomusicthink ofsomethingyou lovepet ananimalmake agratitudelistcolor apictureset agoaltake ashowertake 10deepbreathshangout withfriendsmeditatemake alist ofgoals forthe week

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
O
6
G
7
B
8
B
9
I
10
G
11
N
12
O
13
B
14
I
15
G
16
O
17
I
18
O
19
G
20
I
21
N
22
I
23
B
24
O
  1. N-spiritual support
  2. G-think of something funny
  3. N-say positive affirmations
  4. B-dance
  5. O-do a puzzle
  6. G-drink herbal tea
  7. B-stretch
  8. B-go for a walk
  9. I-arts and crafts
  10. G-take a nap
  11. N-seek advice from trusted person
  12. O-clean something
  13. B-do yoga
  14. I-listen to music
  15. G-think of something you love
  16. O-pet an animal
  17. I-make a gratitude list
  18. O-color a picture
  19. G-set a goal
  20. I-take a shower
  21. N-take 10 deep breaths
  22. I-hang out with friends
  23. B-meditate
  24. O-make a list of goals for the week