dancespiritualsupportthink ofsomethingyou loveseekadvice fromtrustedpersontakea napgo fora walkdoyogahangout withfriendssaypositiveaffirmationsset agoalpet ananimalstretchcolor apicturetake ashowertake 10deepbreathsartsandcraftsmake alist ofgoals forthe weekdrinkherbalteado apuzzlemake agratitudelistlistentomusiccleansomethingmeditatethink ofsomethingfunnydancespiritualsupportthink ofsomethingyou loveseekadvice fromtrustedpersontakea napgo fora walkdoyogahangout withfriendssaypositiveaffirmationsset agoalpet ananimalstretchcolor apicturetake ashowertake 10deepbreathsartsandcraftsmake alist ofgoals forthe weekdrinkherbalteado apuzzlemake agratitudelistlistentomusiccleansomethingmeditatethink ofsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
N
5
G
6
B
7
B
8
I
9
N
10
G
11
O
12
B
13
O
14
I
15
N
16
I
17
O
18
G
19
O
20
I
21
I
22
O
23
B
24
G
  1. B-dance
  2. N-spiritual support
  3. G-think of something you love
  4. N-seek advice from trusted person
  5. G-take a nap
  6. B-go for a walk
  7. B-do yoga
  8. I-hang out with friends
  9. N-say positive affirmations
  10. G-set a goal
  11. O-pet an animal
  12. B-stretch
  13. O-color a picture
  14. I-take a shower
  15. N-take 10 deep breaths
  16. I-arts and crafts
  17. O-make a list of goals for the week
  18. G-drink herbal tea
  19. O-do a puzzle
  20. I-make a gratitude list
  21. I-listen to music
  22. O-clean something
  23. B-meditate
  24. G-think of something funny