artsandcraftsgo fora walkdancemake alist ofgoals forthe weekpet ananimaltake 10deepbreathsdrinkherbalteacleansomethingdoyogaseekadvice fromtrustedpersonthink ofsomethingfunnytakea napmake agratitudeliststretchsaypositiveaffirmationslistentomusichangout withfriendsmeditatespiritualsupportthink ofsomethingyou lovedo apuzzlecolor apictureset agoaltake ashowerartsandcraftsgo fora walkdancemake alist ofgoals forthe weekpet ananimaltake 10deepbreathsdrinkherbalteacleansomethingdoyogaseekadvice fromtrustedpersonthink ofsomethingfunnytakea napmake agratitudeliststretchsaypositiveaffirmationslistentomusichangout withfriendsmeditatespiritualsupportthink ofsomethingyou lovedo apuzzlecolor apictureset agoaltake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
O
6
N
7
G
8
O
9
B
10
N
11
G
12
G
13
I
14
B
15
N
16
I
17
I
18
B
19
N
20
G
21
O
22
O
23
G
24
I
  1. I-arts and crafts
  2. B-go for a walk
  3. B-dance
  4. O-make a list of goals for the week
  5. O-pet an animal
  6. N-take 10 deep breaths
  7. G-drink herbal tea
  8. O-clean something
  9. B-do yoga
  10. N-seek advice from trusted person
  11. G-think of something funny
  12. G-take a nap
  13. I-make a gratitude list
  14. B-stretch
  15. N-say positive affirmations
  16. I-listen to music
  17. I-hang out with friends
  18. B-meditate
  19. N-spiritual support
  20. G-think of something you love
  21. O-do a puzzle
  22. O-color a picture
  23. G-set a goal
  24. I-take a shower