make agratitudelistcleansomethingsaypositiveaffirmationsdoyogatake ashowertakea napspiritualsupportset agoalhangout withfriendsseekadvice fromtrustedpersondo apuzzledancethink ofsomethingyou lovedrinkherbalteapet ananimalthink ofsomethingfunnycolor apicturemake alist ofgoals forthe weektake 10deepbreathsmeditatego fora walkstretchlistentomusicartsandcraftsmake agratitudelistcleansomethingsaypositiveaffirmationsdoyogatake ashowertakea napspiritualsupportset agoalhangout withfriendsseekadvice fromtrustedpersondo apuzzledancethink ofsomethingyou lovedrinkherbalteapet ananimalthink ofsomethingfunnycolor apicturemake alist ofgoals forthe weektake 10deepbreathsmeditatego fora walkstretchlistentomusicartsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
I
6
G
7
N
8
G
9
I
10
N
11
O
12
B
13
G
14
G
15
O
16
G
17
O
18
O
19
N
20
B
21
B
22
B
23
I
24
I
  1. I-make a gratitude list
  2. O-clean something
  3. N-say positive affirmations
  4. B-do yoga
  5. I-take a shower
  6. G-take a nap
  7. N-spiritual support
  8. G-set a goal
  9. I-hang out with friends
  10. N-seek advice from trusted person
  11. O-do a puzzle
  12. B-dance
  13. G-think of something you love
  14. G-drink herbal tea
  15. O-pet an animal
  16. G-think of something funny
  17. O-color a picture
  18. O-make a list of goals for the week
  19. N-take 10 deep breaths
  20. B-meditate
  21. B-go for a walk
  22. B-stretch
  23. I-listen to music
  24. I-arts and crafts