take 10deepbreathsgo fora walkdo apuzzlelistentomusicmake agratitudelistthink ofsomethingyou lovepet ananimaldancecolor apicturestretchseekadvice fromtrustedpersondrinkherbalteasaypositiveaffirmationsartsandcraftsthink ofsomethingfunnyspiritualsupporttake ashowermeditateset agoaltakea napdoyogacleansomethinghangout withfriendsmake alist ofgoals forthe weektake 10deepbreathsgo fora walkdo apuzzlelistentomusicmake agratitudelistthink ofsomethingyou lovepet ananimaldancecolor apicturestretchseekadvice fromtrustedpersondrinkherbalteasaypositiveaffirmationsartsandcraftsthink ofsomethingfunnyspiritualsupporttake ashowermeditateset agoaltakea napdoyogacleansomethinghangout withfriendsmake alist ofgoals forthe week

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
I
6
G
7
O
8
B
9
O
10
B
11
N
12
G
13
N
14
I
15
G
16
N
17
I
18
B
19
G
20
G
21
B
22
O
23
I
24
O
  1. N-take 10 deep breaths
  2. B-go for a walk
  3. O-do a puzzle
  4. I-listen to music
  5. I-make a gratitude list
  6. G-think of something you love
  7. O-pet an animal
  8. B-dance
  9. O-color a picture
  10. B-stretch
  11. N-seek advice from trusted person
  12. G-drink herbal tea
  13. N-say positive affirmations
  14. I-arts and crafts
  15. G-think of something funny
  16. N-spiritual support
  17. I-take a shower
  18. B-meditate
  19. G-set a goal
  20. G-take a nap
  21. B-do yoga
  22. O-clean something
  23. I-hang out with friends
  24. O-make a list of goals for the week