spiritualsupportpet ananimalgo fora walkhangout withfriendstake ashowerdancestretchmake agratitudelistdoyogatake 10deepbreathsmeditateartsandcraftsset agoalcleansomethingseekadvice fromtrustedpersontakea napthink ofsomethingfunnysaypositiveaffirmationslistentomusicdrinkherbalteacolor apicturethink ofsomethingyou lovemake alist ofgoals forthe weekdo apuzzlespiritualsupportpet ananimalgo fora walkhangout withfriendstake ashowerdancestretchmake agratitudelistdoyogatake 10deepbreathsmeditateartsandcraftsset agoalcleansomethingseekadvice fromtrustedpersontakea napthink ofsomethingfunnysaypositiveaffirmationslistentomusicdrinkherbalteacolor apicturethink ofsomethingyou lovemake alist ofgoals forthe weekdo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
I
6
B
7
B
8
I
9
B
10
N
11
B
12
I
13
G
14
O
15
N
16
G
17
G
18
N
19
I
20
G
21
O
22
G
23
O
24
O
  1. N-spiritual support
  2. O-pet an animal
  3. B-go for a walk
  4. I-hang out with friends
  5. I-take a shower
  6. B-dance
  7. B-stretch
  8. I-make a gratitude list
  9. B-do yoga
  10. N-take 10 deep breaths
  11. B-meditate
  12. I-arts and crafts
  13. G-set a goal
  14. O-clean something
  15. N-seek advice from trusted person
  16. G-take a nap
  17. G-think of something funny
  18. N-say positive affirmations
  19. I-listen to music
  20. G-drink herbal tea
  21. O-color a picture
  22. G-think of something you love
  23. O-make a list of goals for the week
  24. O-do a puzzle