seekadvice fromtrustedpersonsaypositiveaffirmationstake 10deepbreathsgo fora walkdoyogamake alist ofgoals forthe weekstretchdancethink ofsomethingfunnypet ananimalmake agratitudelistcolor apictureset agoallistentomusicmeditatethink ofsomethingyou lovedo apuzzletake ashowercleansomethingartsandcraftsdrinkherbalteatakea napspiritualsupporthangout withfriendsseekadvice fromtrustedpersonsaypositiveaffirmationstake 10deepbreathsgo fora walkdoyogamake alist ofgoals forthe weekstretchdancethink ofsomethingfunnypet ananimalmake agratitudelistcolor apictureset agoallistentomusicmeditatethink ofsomethingyou lovedo apuzzletake ashowercleansomethingartsandcraftsdrinkherbalteatakea napspiritualsupporthangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
B
5
B
6
O
7
B
8
B
9
G
10
O
11
I
12
O
13
G
14
I
15
B
16
G
17
O
18
I
19
O
20
I
21
G
22
G
23
N
24
I
  1. N-seek advice from trusted person
  2. N-say positive affirmations
  3. N-take 10 deep breaths
  4. B-go for a walk
  5. B-do yoga
  6. O-make a list of goals for the week
  7. B-stretch
  8. B-dance
  9. G-think of something funny
  10. O-pet an animal
  11. I-make a gratitude list
  12. O-color a picture
  13. G-set a goal
  14. I-listen to music
  15. B-meditate
  16. G-think of something you love
  17. O-do a puzzle
  18. I-take a shower
  19. O-clean something
  20. I-arts and crafts
  21. G-drink herbal tea
  22. G-take a nap
  23. N-spiritual support
  24. I-hang out with friends