hangout withfriendsdo apuzzletake 10deepbreathssaypositiveaffirmationsset agoalcleansomethingartsandcraftscolor apicturestretchspiritualsupporttakea napmake agratitudelistdrinkherbalteathink ofsomethingyou lovepet ananimaldancetake ashowerdoyogalistentomusicmeditatego fora walkthink ofsomethingfunnyseekadvice fromtrustedpersonmake alist ofgoals forthe weekhangout withfriendsdo apuzzletake 10deepbreathssaypositiveaffirmationsset agoalcleansomethingartsandcraftscolor apicturestretchspiritualsupporttakea napmake agratitudelistdrinkherbalteathink ofsomethingyou lovepet ananimaldancetake ashowerdoyogalistentomusicmeditatego fora walkthink ofsomethingfunnyseekadvice fromtrustedpersonmake alist ofgoals forthe week

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
G
6
O
7
I
8
O
9
B
10
N
11
G
12
I
13
G
14
G
15
O
16
B
17
I
18
B
19
I
20
B
21
B
22
G
23
N
24
O
  1. I-hang out with friends
  2. O-do a puzzle
  3. N-take 10 deep breaths
  4. N-say positive affirmations
  5. G-set a goal
  6. O-clean something
  7. I-arts and crafts
  8. O-color a picture
  9. B-stretch
  10. N-spiritual support
  11. G-take a nap
  12. I-make a gratitude list
  13. G-drink herbal tea
  14. G-think of something you love
  15. O-pet an animal
  16. B-dance
  17. I-take a shower
  18. B-do yoga
  19. I-listen to music
  20. B-meditate
  21. B-go for a walk
  22. G-think of something funny
  23. N-seek advice from trusted person
  24. O-make a list of goals for the week