think ofsomethingyou loveseekadvice fromtrustedpersoncolor apicturedrinkherbalteameditatepet ananimalmake alist ofgoals forthe weekartsandcraftslistentomusicdancedo apuzzlespiritualsupportmake agratitudeliststretchtakea naptake 10deepbreathssaypositiveaffirmationsdoyogago fora walkset agoaltake ashowerthink ofsomethingfunnycleansomethinghangout withfriendsthink ofsomethingyou loveseekadvice fromtrustedpersoncolor apicturedrinkherbalteameditatepet ananimalmake alist ofgoals forthe weekartsandcraftslistentomusicdancedo apuzzlespiritualsupportmake agratitudeliststretchtakea naptake 10deepbreathssaypositiveaffirmationsdoyogago fora walkset agoaltake ashowerthink ofsomethingfunnycleansomethinghangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
B
6
O
7
O
8
I
9
I
10
B
11
O
12
N
13
I
14
B
15
G
16
N
17
N
18
B
19
B
20
G
21
I
22
G
23
O
24
I
  1. G-think of something you love
  2. N-seek advice from trusted person
  3. O-color a picture
  4. G-drink herbal tea
  5. B-meditate
  6. O-pet an animal
  7. O-make a list of goals for the week
  8. I-arts and crafts
  9. I-listen to music
  10. B-dance
  11. O-do a puzzle
  12. N-spiritual support
  13. I-make a gratitude list
  14. B-stretch
  15. G-take a nap
  16. N-take 10 deep breaths
  17. N-say positive affirmations
  18. B-do yoga
  19. B-go for a walk
  20. G-set a goal
  21. I-take a shower
  22. G-think of something funny
  23. O-clean something
  24. I-hang out with friends