set agoalsaypositiveaffirmationsmake alist ofgoals forthe weekdrinkherbalteacolor apicturedancemake agratitudelistseekadvice fromtrustedpersontake ashowerthink ofsomethingyou lovethink ofsomethingfunnypet ananimaltake 10deepbreathsartsandcraftsgo fora walklistentomusicdoyogastretchdo apuzzletakea napmeditatespiritualsupporthangout withfriendscleansomethingset agoalsaypositiveaffirmationsmake alist ofgoals forthe weekdrinkherbalteacolor apicturedancemake agratitudelistseekadvice fromtrustedpersontake ashowerthink ofsomethingyou lovethink ofsomethingfunnypet ananimaltake 10deepbreathsartsandcraftsgo fora walklistentomusicdoyogastretchdo apuzzletakea napmeditatespiritualsupporthangout withfriendscleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
O
6
B
7
I
8
N
9
I
10
G
11
G
12
O
13
N
14
I
15
B
16
I
17
B
18
B
19
O
20
G
21
B
22
N
23
I
24
O
  1. G-set a goal
  2. N-say positive affirmations
  3. O-make a list of goals for the week
  4. G-drink herbal tea
  5. O-color a picture
  6. B-dance
  7. I-make a gratitude list
  8. N-seek advice from trusted person
  9. I-take a shower
  10. G-think of something you love
  11. G-think of something funny
  12. O-pet an animal
  13. N-take 10 deep breaths
  14. I-arts and crafts
  15. B-go for a walk
  16. I-listen to music
  17. B-do yoga
  18. B-stretch
  19. O-do a puzzle
  20. G-take a nap
  21. B-meditate
  22. N-spiritual support
  23. I-hang out with friends
  24. O-clean something