seekadvice fromtrustedpersonartsandcraftsthink ofsomethingyou lovestretchthink ofsomethingfunnytakea naplistentomusicdo apuzzlecolor apicturego fora walkset agoalpet ananimalspiritualsupporthangout withfriendssaypositiveaffirmationsmeditatetake 10deepbreathstake ashowercleansomethingmake alist ofgoals forthe weekdoyogamake agratitudelistdancedrinkherbalteaseekadvice fromtrustedpersonartsandcraftsthink ofsomethingyou lovestretchthink ofsomethingfunnytakea naplistentomusicdo apuzzlecolor apicturego fora walkset agoalpet ananimalspiritualsupporthangout withfriendssaypositiveaffirmationsmeditatetake 10deepbreathstake ashowercleansomethingmake alist ofgoals forthe weekdoyogamake agratitudelistdancedrinkherbaltea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
G
6
G
7
I
8
O
9
O
10
B
11
G
12
O
13
N
14
I
15
N
16
B
17
N
18
I
19
O
20
O
21
B
22
I
23
B
24
G
  1. N-seek advice from trusted person
  2. I-arts and crafts
  3. G-think of something you love
  4. B-stretch
  5. G-think of something funny
  6. G-take a nap
  7. I-listen to music
  8. O-do a puzzle
  9. O-color a picture
  10. B-go for a walk
  11. G-set a goal
  12. O-pet an animal
  13. N-spiritual support
  14. I-hang out with friends
  15. N-say positive affirmations
  16. B-meditate
  17. N-take 10 deep breaths
  18. I-take a shower
  19. O-clean something
  20. O-make a list of goals for the week
  21. B-do yoga
  22. I-make a gratitude list
  23. B-dance
  24. G-drink herbal tea