make alist ofgoals forthe weekdancestretchmake agratitudelistthink ofsomethingyou lovego fora walkmeditateartsandcraftscolor apicturepet ananimallistentomusictake ashowerset agoalseekadvice fromtrustedpersondo apuzzlespiritualsupportdoyogatakea napcleansomethinghangout withfriendsthink ofsomethingfunnytake 10deepbreathssaypositiveaffirmationsdrinkherbalteamake alist ofgoals forthe weekdancestretchmake agratitudelistthink ofsomethingyou lovego fora walkmeditateartsandcraftscolor apicturepet ananimallistentomusictake ashowerset agoalseekadvice fromtrustedpersondo apuzzlespiritualsupportdoyogatakea napcleansomethinghangout withfriendsthink ofsomethingfunnytake 10deepbreathssaypositiveaffirmationsdrinkherbaltea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
G
6
B
7
B
8
I
9
O
10
O
11
I
12
I
13
G
14
N
15
O
16
N
17
B
18
G
19
O
20
I
21
G
22
N
23
N
24
G
  1. O-make a list of goals for the week
  2. B-dance
  3. B-stretch
  4. I-make a gratitude list
  5. G-think of something you love
  6. B-go for a walk
  7. B-meditate
  8. I-arts and crafts
  9. O-color a picture
  10. O-pet an animal
  11. I-listen to music
  12. I-take a shower
  13. G-set a goal
  14. N-seek advice from trusted person
  15. O-do a puzzle
  16. N-spiritual support
  17. B-do yoga
  18. G-take a nap
  19. O-clean something
  20. I-hang out with friends
  21. G-think of something funny
  22. N-take 10 deep breaths
  23. N-say positive affirmations
  24. G-drink herbal tea