stretchtake ashowerdo apuzzledoyogapet ananimalmake agratitudelistdancethink ofsomethingfunnymake alist ofgoals forthe weektakea napspiritualsupporthangout withfriendsthink ofsomethingyou lovemeditatesaypositiveaffirmationsgo fora walktake 10deepbreathscleansomethingdrinkherbalteaset agoalartsandcraftsseekadvice fromtrustedpersonlistentomusiccolor apicturestretchtake ashowerdo apuzzledoyogapet ananimalmake agratitudelistdancethink ofsomethingfunnymake alist ofgoals forthe weektakea napspiritualsupporthangout withfriendsthink ofsomethingyou lovemeditatesaypositiveaffirmationsgo fora walktake 10deepbreathscleansomethingdrinkherbalteaset agoalartsandcraftsseekadvice fromtrustedpersonlistentomusiccolor apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
O
6
I
7
B
8
G
9
O
10
G
11
N
12
I
13
G
14
B
15
N
16
B
17
N
18
O
19
G
20
G
21
I
22
N
23
I
24
O
  1. B-stretch
  2. I-take a shower
  3. O-do a puzzle
  4. B-do yoga
  5. O-pet an animal
  6. I-make a gratitude list
  7. B-dance
  8. G-think of something funny
  9. O-make a list of goals for the week
  10. G-take a nap
  11. N-spiritual support
  12. I-hang out with friends
  13. G-think of something you love
  14. B-meditate
  15. N-say positive affirmations
  16. B-go for a walk
  17. N-take 10 deep breaths
  18. O-clean something
  19. G-drink herbal tea
  20. G-set a goal
  21. I-arts and crafts
  22. N-seek advice from trusted person
  23. I-listen to music
  24. O-color a picture