take ashowermake agratitudelistartsandcraftsseekadvice fromtrustedpersondrinkherbalteatake 10deepbreathsstretchdancetakea napmeditatepet ananimalhangout withfriendsthink ofsomethingyou lovesaypositiveaffirmationsthink ofsomethingfunnygo fora walkcleansomethingspiritualsupportcolor apictureset agoallistentomusicmake alist ofgoals forthe weekdo apuzzledoyogatake ashowermake agratitudelistartsandcraftsseekadvice fromtrustedpersondrinkherbalteatake 10deepbreathsstretchdancetakea napmeditatepet ananimalhangout withfriendsthink ofsomethingyou lovesaypositiveaffirmationsthink ofsomethingfunnygo fora walkcleansomethingspiritualsupportcolor apictureset agoallistentomusicmake alist ofgoals forthe weekdo apuzzledoyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
G
6
N
7
B
8
B
9
G
10
B
11
O
12
I
13
G
14
N
15
G
16
B
17
O
18
N
19
O
20
G
21
I
22
O
23
O
24
B
  1. I-take a shower
  2. I-make a gratitude list
  3. I-arts and crafts
  4. N-seek advice from trusted person
  5. G-drink herbal tea
  6. N-take 10 deep breaths
  7. B-stretch
  8. B-dance
  9. G-take a nap
  10. B-meditate
  11. O-pet an animal
  12. I-hang out with friends
  13. G-think of something you love
  14. N-say positive affirmations
  15. G-think of something funny
  16. B-go for a walk
  17. O-clean something
  18. N-spiritual support
  19. O-color a picture
  20. G-set a goal
  21. I-listen to music
  22. O-make a list of goals for the week
  23. O-do a puzzle
  24. B-do yoga