take a shower make a gratitude list arts and crafts seek advice from trusted person drink herbal tea take 10 deep breaths stretch dance take a nap meditate pet an animal hang out with friends think of something you love say positive affirmations think of something funny go for a walk clean something spiritual support color a picture set a goal listen to music make a list of goals for the week do a puzzle do yoga take a shower make a gratitude list arts and crafts seek advice from trusted person drink herbal tea take 10 deep breaths stretch dance take a nap meditate pet an animal hang out with friends think of something you love say positive affirmations think of something funny go for a walk clean something spiritual support color a picture set a goal listen to music make a list of goals for the week do a puzzle do yoga
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-take a shower
I-make a gratitude list
I-arts and crafts
N-seek advice from trusted person
G-drink herbal tea
N-take 10 deep breaths
B-stretch
B-dance
G-take a nap
B-meditate
O-pet an animal
I-hang out with friends
G-think of something you love
N-say positive affirmations
G-think of something funny
B-go for a walk
O-clean something
N-spiritual support
O-color a picture
G-set a goal
I-listen to music
O-make a list of goals for the week
O-do a puzzle
B-do yoga