spiritualsupportartsandcraftsdoyogatake 10deepbreathstake ashowerstretchpet ananimaldo apuzzletakea napdrinkherbalteacleansomethingthink ofsomethingfunnylistentomusicmake agratitudelistmeditatesaypositiveaffirmationsmake alist ofgoals forthe weekdancethink ofsomethingyou loveseekadvice fromtrustedpersonset agoalhangout withfriendsgo fora walkcolor apicturespiritualsupportartsandcraftsdoyogatake 10deepbreathstake ashowerstretchpet ananimaldo apuzzletakea napdrinkherbalteacleansomethingthink ofsomethingfunnylistentomusicmake agratitudelistmeditatesaypositiveaffirmationsmake alist ofgoals forthe weekdancethink ofsomethingyou loveseekadvice fromtrustedpersonset agoalhangout withfriendsgo fora walkcolor apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
I
6
B
7
O
8
O
9
G
10
G
11
O
12
G
13
I
14
I
15
B
16
N
17
O
18
B
19
G
20
N
21
G
22
I
23
B
24
O
  1. N-spiritual support
  2. I-arts and crafts
  3. B-do yoga
  4. N-take 10 deep breaths
  5. I-take a shower
  6. B-stretch
  7. O-pet an animal
  8. O-do a puzzle
  9. G-take a nap
  10. G-drink herbal tea
  11. O-clean something
  12. G-think of something funny
  13. I-listen to music
  14. I-make a gratitude list
  15. B-meditate
  16. N-say positive affirmations
  17. O-make a list of goals for the week
  18. B-dance
  19. G-think of something you love
  20. N-seek advice from trusted person
  21. G-set a goal
  22. I-hang out with friends
  23. B-go for a walk
  24. O-color a picture