color apicturedoyogadrinkherbalteamake agratitudelisttake ashowerdo apuzzlethink ofsomethingfunnydanceset agoalgo fora walkartsandcraftsspiritualsupporttakea naplistentomusictake 10deepbreathspet ananimalseekadvice fromtrustedpersonsaypositiveaffirmationsmeditatestretchcleansomethingmake alist ofgoals forthe weekthink ofsomethingyou lovehangout withfriendscolor apicturedoyogadrinkherbalteamake agratitudelisttake ashowerdo apuzzlethink ofsomethingfunnydanceset agoalgo fora walkartsandcraftsspiritualsupporttakea naplistentomusictake 10deepbreathspet ananimalseekadvice fromtrustedpersonsaypositiveaffirmationsmeditatestretchcleansomethingmake alist ofgoals forthe weekthink ofsomethingyou lovehangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
I
6
O
7
G
8
B
9
G
10
B
11
I
12
N
13
G
14
I
15
N
16
O
17
N
18
N
19
B
20
B
21
O
22
O
23
G
24
I
  1. O-color a picture
  2. B-do yoga
  3. G-drink herbal tea
  4. I-make a gratitude list
  5. I-take a shower
  6. O-do a puzzle
  7. G-think of something funny
  8. B-dance
  9. G-set a goal
  10. B-go for a walk
  11. I-arts and crafts
  12. N-spiritual support
  13. G-take a nap
  14. I-listen to music
  15. N-take 10 deep breaths
  16. O-pet an animal
  17. N-seek advice from trusted person
  18. N-say positive affirmations
  19. B-meditate
  20. B-stretch
  21. O-clean something
  22. O-make a list of goals for the week
  23. G-think of something you love
  24. I-hang out with friends