color apicturesaypositiveaffirmationspet ananimalhangout withfriendsdanceartsandcraftsmeditatetakea napdo apuzzlemake alist ofgoals forthe weekthink ofsomethingyou lovetake 10deepbreathsthink ofsomethingfunnydoyogaseekadvice fromtrustedpersonmake agratitudelistset agoalcleansomethinglistentomusicspiritualsupportgo fora walkdrinkherbalteastretchtake ashowercolor apicturesaypositiveaffirmationspet ananimalhangout withfriendsdanceartsandcraftsmeditatetakea napdo apuzzlemake alist ofgoals forthe weekthink ofsomethingyou lovetake 10deepbreathsthink ofsomethingfunnydoyogaseekadvice fromtrustedpersonmake agratitudelistset agoalcleansomethinglistentomusicspiritualsupportgo fora walkdrinkherbalteastretchtake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
B
6
I
7
B
8
G
9
O
10
O
11
G
12
N
13
G
14
B
15
N
16
I
17
G
18
O
19
I
20
N
21
B
22
G
23
B
24
I
  1. O-color a picture
  2. N-say positive affirmations
  3. O-pet an animal
  4. I-hang out with friends
  5. B-dance
  6. I-arts and crafts
  7. B-meditate
  8. G-take a nap
  9. O-do a puzzle
  10. O-make a list of goals for the week
  11. G-think of something you love
  12. N-take 10 deep breaths
  13. G-think of something funny
  14. B-do yoga
  15. N-seek advice from trusted person
  16. I-make a gratitude list
  17. G-set a goal
  18. O-clean something
  19. I-listen to music
  20. N-spiritual support
  21. B-go for a walk
  22. G-drink herbal tea
  23. B-stretch
  24. I-take a shower