go fora walkdancemake alist ofgoals forthe weekthink ofsomethingyou lovespiritualsupportmeditatedo apuzzlestretchcleansomethingmake agratitudelistseekadvice fromtrustedpersondoyogatake ashowertakea naplistentomusiccolor apictureartsandcraftsdrinkherbalteathink ofsomethingfunnyset agoalsaypositiveaffirmationstake 10deepbreathspet ananimalhangout withfriendsgo fora walkdancemake alist ofgoals forthe weekthink ofsomethingyou lovespiritualsupportmeditatedo apuzzlestretchcleansomethingmake agratitudelistseekadvice fromtrustedpersondoyogatake ashowertakea naplistentomusiccolor apictureartsandcraftsdrinkherbalteathink ofsomethingfunnyset agoalsaypositiveaffirmationstake 10deepbreathspet ananimalhangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
N
6
B
7
O
8
B
9
O
10
I
11
N
12
B
13
I
14
G
15
I
16
O
17
I
18
G
19
G
20
G
21
N
22
N
23
O
24
I
  1. B-go for a walk
  2. B-dance
  3. O-make a list of goals for the week
  4. G-think of something you love
  5. N-spiritual support
  6. B-meditate
  7. O-do a puzzle
  8. B-stretch
  9. O-clean something
  10. I-make a gratitude list
  11. N-seek advice from trusted person
  12. B-do yoga
  13. I-take a shower
  14. G-take a nap
  15. I-listen to music
  16. O-color a picture
  17. I-arts and crafts
  18. G-drink herbal tea
  19. G-think of something funny
  20. G-set a goal
  21. N-say positive affirmations
  22. N-take 10 deep breaths
  23. O-pet an animal
  24. I-hang out with friends