dancemeditatereadwatchamovietake ashowerthink ofsomethingfunnyartsandcraftsspiritualadviceuse astressballstretchseekadvice froma trustedpersondo apuzzlemake alist ofgoals forthe weekthink ofsomethingyou lovetakea napmake agratitudelistusepositive-self talkdoyogapet ananimalvolunteer atanorganizationset agoalcleansomethingeathealthytake 10deepbreathsdancemeditatereadwatchamovietake ashowerthink ofsomethingfunnyartsandcraftsspiritualadviceuse astressballstretchseekadvice froma trustedpersondo apuzzlemake alist ofgoals forthe weekthink ofsomethingyou lovetakea napmake agratitudelistusepositive-self talkdoyogapet ananimalvolunteer atanorganizationset agoalcleansomethingeathealthytake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
I
6
G
7
I
8
N
9
G
10
B
11
N
12
O
13
O
14
G
15
G
16
I
17
N
18
B
19
O
20
O
21
G
22
O
23
B
24
N
  1. B-dance
  2. B-meditate
  3. I-read
  4. I-watch a movie
  5. I-take a shower
  6. G-think of something funny
  7. I-arts and crafts
  8. N-spiritual advice
  9. G-use a stress ball
  10. B-stretch
  11. N-seek advice from a trusted person
  12. O-do a puzzle
  13. O-make a list of goals for the week
  14. G-think of something you love
  15. G-take a nap
  16. I-make a gratitude list
  17. N-use positive-self talk
  18. B-do yoga
  19. O-pet an animal
  20. O-volunteer at an organization
  21. G-set a goal
  22. O-clean something
  23. B-eat healthy
  24. N-take 10 deep breaths