usepositive-self talkcleansomethingdancedo apuzzleuse astressballpet ananimaltake 10deepbreathsspiritualadvicemake alist ofgoals forthe weektake ashowerstretchthink ofsomethingfunnywatchamoviethink ofsomethingyou loveeathealthyset agoaldoyogaartsandcraftsseekadvice froma trustedpersonvolunteer atanorganizationmake agratitudelisttakea napreadmeditateusepositive-self talkcleansomethingdancedo apuzzleuse astressballpet ananimaltake 10deepbreathsspiritualadvicemake alist ofgoals forthe weektake ashowerstretchthink ofsomethingfunnywatchamoviethink ofsomethingyou loveeathealthyset agoaldoyogaartsandcraftsseekadvice froma trustedpersonvolunteer atanorganizationmake agratitudelisttakea napreadmeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
G
6
O
7
N
8
N
9
O
10
I
11
B
12
G
13
I
14
G
15
B
16
G
17
B
18
I
19
N
20
O
21
I
22
G
23
I
24
B
  1. N-use positive-self talk
  2. O-clean something
  3. B-dance
  4. O-do a puzzle
  5. G-use a stress ball
  6. O-pet an animal
  7. N-take 10 deep breaths
  8. N-spiritual advice
  9. O-make a list of goals for the week
  10. I-take a shower
  11. B-stretch
  12. G-think of something funny
  13. I-watch a movie
  14. G-think of something you love
  15. B-eat healthy
  16. G-set a goal
  17. B-do yoga
  18. I-arts and crafts
  19. N-seek advice from a trusted person
  20. O-volunteer at an organization
  21. I-make a gratitude list
  22. G-take a nap
  23. I-read
  24. B-meditate