doyogaspiritualadviceeathealthythink ofsomethingyou lovemake alist ofgoals forthe weekvolunteer atanorganizationtake 10deepbreathsstretchtake ashowerartsandcraftsdancereadseekadvice froma trustedpersonpet ananimaltakea napset agoaluse astressballusepositive-self talkdo apuzzlecleansomethingmake agratitudelistmeditatewatchamoviethink ofsomethingfunnydoyogaspiritualadviceeathealthythink ofsomethingyou lovemake alist ofgoals forthe weekvolunteer atanorganizationtake 10deepbreathsstretchtake ashowerartsandcraftsdancereadseekadvice froma trustedpersonpet ananimaltakea napset agoaluse astressballusepositive-self talkdo apuzzlecleansomethingmake agratitudelistmeditatewatchamoviethink ofsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
O
6
O
7
N
8
B
9
I
10
I
11
B
12
I
13
N
14
O
15
G
16
G
17
G
18
N
19
O
20
O
21
I
22
B
23
I
24
G
  1. B-do yoga
  2. N-spiritual advice
  3. B-eat healthy
  4. G-think of something you love
  5. O-make a list of goals for the week
  6. O-volunteer at an organization
  7. N-take 10 deep breaths
  8. B-stretch
  9. I-take a shower
  10. I-arts and crafts
  11. B-dance
  12. I-read
  13. N-seek advice from a trusted person
  14. O-pet an animal
  15. G-take a nap
  16. G-set a goal
  17. G-use a stress ball
  18. N-use positive-self talk
  19. O-do a puzzle
  20. O-clean something
  21. I-make a gratitude list
  22. B-meditate
  23. I-watch a movie
  24. G-think of something funny