take ashowerdancecleansomethingthink ofsomethingfunnypet ananimalartsandcraftsdoyogawatchamoviespiritualadvicedo apuzzleseekadvice froma trustedpersoneathealthyuse astressballvolunteer atanorganizationset agoaltakea naptake 10deepbreathsmeditatethink ofsomethingyou lovestretchusepositive-self talkmake alist ofgoals forthe weekreadmake agratitudelisttake ashowerdancecleansomethingthink ofsomethingfunnypet ananimalartsandcraftsdoyogawatchamoviespiritualadvicedo apuzzleseekadvice froma trustedpersoneathealthyuse astressballvolunteer atanorganizationset agoaltakea naptake 10deepbreathsmeditatethink ofsomethingyou lovestretchusepositive-self talkmake alist ofgoals forthe weekreadmake agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
O
6
I
7
B
8
I
9
N
10
O
11
N
12
B
13
G
14
O
15
G
16
G
17
N
18
B
19
G
20
B
21
N
22
O
23
I
24
I
  1. I-take a shower
  2. B-dance
  3. O-clean something
  4. G-think of something funny
  5. O-pet an animal
  6. I-arts and crafts
  7. B-do yoga
  8. I-watch a movie
  9. N-spiritual advice
  10. O-do a puzzle
  11. N-seek advice from a trusted person
  12. B-eat healthy
  13. G-use a stress ball
  14. O-volunteer at an organization
  15. G-set a goal
  16. G-take a nap
  17. N-take 10 deep breaths
  18. B-meditate
  19. G-think of something you love
  20. B-stretch
  21. N-use positive-self talk
  22. O-make a list of goals for the week
  23. I-read
  24. I-make a gratitude list