make alist ofgoals forthe weekspiritualadvicethink ofsomethingyou lovecleansomethingeathealthywatchamovieseekadvice froma trustedpersonvolunteer atanorganizationdancemake agratitudelistusepositive-self talktake ashowerdo apuzzleuse astressballpet ananimalthink ofsomethingfunnydoyogameditatetake 10deepbreathsstretchset agoaltakea napreadartsandcraftsmake alist ofgoals forthe weekspiritualadvicethink ofsomethingyou lovecleansomethingeathealthywatchamovieseekadvice froma trustedpersonvolunteer atanorganizationdancemake agratitudelistusepositive-self talktake ashowerdo apuzzleuse astressballpet ananimalthink ofsomethingfunnydoyogameditatetake 10deepbreathsstretchset agoaltakea napreadartsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
B
6
I
7
N
8
O
9
B
10
I
11
N
12
I
13
O
14
G
15
O
16
G
17
B
18
B
19
N
20
B
21
G
22
G
23
I
24
I
  1. O-make a list of goals for the week
  2. N-spiritual advice
  3. G-think of something you love
  4. O-clean something
  5. B-eat healthy
  6. I-watch a movie
  7. N-seek advice from a trusted person
  8. O-volunteer at an organization
  9. B-dance
  10. I-make a gratitude list
  11. N-use positive-self talk
  12. I-take a shower
  13. O-do a puzzle
  14. G-use a stress ball
  15. O-pet an animal
  16. G-think of something funny
  17. B-do yoga
  18. B-meditate
  19. N-take 10 deep breaths
  20. B-stretch
  21. G-set a goal
  22. G-take a nap
  23. I-read
  24. I-arts and crafts