take 10deepbreathsspiritualadvicedoyogadancecleansomethingseekadvice froma trustedpersonreadartsandcraftsmeditatemake alist ofgoals forthe weekwatchamovieusepositive-self talktakea napstretchthink ofsomethingyou lovepet ananimaleathealthyvolunteer atanorganizationdo apuzzletake ashowermake agratitudelistuse astressballthink ofsomethingfunnyset agoaltake 10deepbreathsspiritualadvicedoyogadancecleansomethingseekadvice froma trustedpersonreadartsandcraftsmeditatemake alist ofgoals forthe weekwatchamovieusepositive-self talktakea napstretchthink ofsomethingyou lovepet ananimaleathealthyvolunteer atanorganizationdo apuzzletake ashowermake agratitudelistuse astressballthink ofsomethingfunnyset agoal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
O
6
N
7
I
8
I
9
B
10
O
11
I
12
N
13
G
14
B
15
G
16
O
17
B
18
O
19
O
20
I
21
I
22
G
23
G
24
G
  1. N-take 10 deep breaths
  2. N-spiritual advice
  3. B-do yoga
  4. B-dance
  5. O-clean something
  6. N-seek advice from a trusted person
  7. I-read
  8. I-arts and crafts
  9. B-meditate
  10. O-make a list of goals for the week
  11. I-watch a movie
  12. N-use positive-self talk
  13. G-take a nap
  14. B-stretch
  15. G-think of something you love
  16. O-pet an animal
  17. B-eat healthy
  18. O-volunteer at an organization
  19. O-do a puzzle
  20. I-take a shower
  21. I-make a gratitude list
  22. G-use a stress ball
  23. G-think of something funny
  24. G-set a goal