make agratitudelistreadpet ananimaldo apuzzlethink ofsomethingyou lovecleansomethinguse astressballtake ashowermeditatespiritualadvicestretcheathealthywatchamoviethink ofsomethingfunnytakea napseekadvice froma trustedpersonusepositive-self talkdoyogaartsandcraftsset agoaldancevolunteer atanorganizationtake 10deepbreathsmake alist ofgoals forthe weekmake agratitudelistreadpet ananimaldo apuzzlethink ofsomethingyou lovecleansomethinguse astressballtake ashowermeditatespiritualadvicestretcheathealthywatchamoviethink ofsomethingfunnytakea napseekadvice froma trustedpersonusepositive-self talkdoyogaartsandcraftsset agoaldancevolunteer atanorganizationtake 10deepbreathsmake alist ofgoals forthe week

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
G
6
O
7
G
8
I
9
B
10
N
11
B
12
B
13
I
14
G
15
G
16
N
17
N
18
B
19
I
20
G
21
B
22
O
23
N
24
O
  1. I-make a gratitude list
  2. I-read
  3. O-pet an animal
  4. O-do a puzzle
  5. G-think of something you love
  6. O-clean something
  7. G-use a stress ball
  8. I-take a shower
  9. B-meditate
  10. N-spiritual advice
  11. B-stretch
  12. B-eat healthy
  13. I-watch a movie
  14. G-think of something funny
  15. G-take a nap
  16. N-seek advice from a trusted person
  17. N-use positive-self talk
  18. B-do yoga
  19. I-arts and crafts
  20. G-set a goal
  21. B-dance
  22. O-volunteer at an organization
  23. N-take 10 deep breaths
  24. O-make a list of goals for the week