take 10deepbreathscleansomethingeathealthydancespiritualadvicevolunteer atanorganizationseekadvice froma trustedpersonpet ananimaldoyogamake alist ofgoals forthe weekthink ofsomethingyou lovedo apuzzleuse astressballusepositive-self talkthink ofsomethingfunnystretchset agoalwatchamoviereadtake ashowermeditateartsandcraftstakea napmake agratitudelisttake 10deepbreathscleansomethingeathealthydancespiritualadvicevolunteer atanorganizationseekadvice froma trustedpersonpet ananimaldoyogamake alist ofgoals forthe weekthink ofsomethingyou lovedo apuzzleuse astressballusepositive-self talkthink ofsomethingfunnystretchset agoalwatchamoviereadtake ashowermeditateartsandcraftstakea napmake agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
N
6
O
7
N
8
O
9
B
10
O
11
G
12
O
13
G
14
N
15
G
16
B
17
G
18
I
19
I
20
I
21
B
22
I
23
G
24
I
  1. N-take 10 deep breaths
  2. O-clean something
  3. B-eat healthy
  4. B-dance
  5. N-spiritual advice
  6. O-volunteer at an organization
  7. N-seek advice from a trusted person
  8. O-pet an animal
  9. B-do yoga
  10. O-make a list of goals for the week
  11. G-think of something you love
  12. O-do a puzzle
  13. G-use a stress ball
  14. N-use positive-self talk
  15. G-think of something funny
  16. B-stretch
  17. G-set a goal
  18. I-watch a movie
  19. I-read
  20. I-take a shower
  21. B-meditate
  22. I-arts and crafts
  23. G-take a nap
  24. I-make a gratitude list