doyogamake alist ofgoals forthe weekuse astressballset agoalpet ananimaltake ashowercleansomethingthink ofsomethingyou lovetakea napthink ofsomethingfunnytake 10deepbreathseathealthywatchamovieusepositive-self talkdo apuzzlemeditatestretchartsandcraftsdancespiritualadvicemake agratitudelistseekadvice froma trustedpersonvolunteer atanorganizationreaddoyogamake alist ofgoals forthe weekuse astressballset agoalpet ananimaltake ashowercleansomethingthink ofsomethingyou lovetakea napthink ofsomethingfunnytake 10deepbreathseathealthywatchamovieusepositive-self talkdo apuzzlemeditatestretchartsandcraftsdancespiritualadvicemake agratitudelistseekadvice froma trustedpersonvolunteer atanorganizationread

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
O
6
I
7
O
8
G
9
G
10
G
11
N
12
B
13
I
14
N
15
O
16
B
17
B
18
I
19
B
20
N
21
I
22
N
23
O
24
I
  1. B-do yoga
  2. O-make a list of goals for the week
  3. G-use a stress ball
  4. G-set a goal
  5. O-pet an animal
  6. I-take a shower
  7. O-clean something
  8. G-think of something you love
  9. G-take a nap
  10. G-think of something funny
  11. N-take 10 deep breaths
  12. B-eat healthy
  13. I-watch a movie
  14. N-use positive-self talk
  15. O-do a puzzle
  16. B-meditate
  17. B-stretch
  18. I-arts and crafts
  19. B-dance
  20. N-spiritual advice
  21. I-make a gratitude list
  22. N-seek advice from a trusted person
  23. O-volunteer at an organization
  24. I-read