think ofsomethingyou lovereadtake 10deepbreathsvolunteer atanorganizationtakea napcleansomethingtake ashowerdo apuzzledoyogause astressballmake alist ofgoals forthe weekthink ofsomethingfunnyartsandcraftsmake agratitudelistspiritualadviceeathealthyset agoalpet ananimalseekadvice froma trustedpersondancewatchamoviemeditatestretchusepositive-self talkthink ofsomethingyou lovereadtake 10deepbreathsvolunteer atanorganizationtakea napcleansomethingtake ashowerdo apuzzledoyogause astressballmake alist ofgoals forthe weekthink ofsomethingfunnyartsandcraftsmake agratitudelistspiritualadviceeathealthyset agoalpet ananimalseekadvice froma trustedpersondancewatchamoviemeditatestretchusepositive-self talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
G
6
O
7
I
8
O
9
B
10
G
11
O
12
G
13
I
14
I
15
N
16
B
17
G
18
O
19
N
20
B
21
I
22
B
23
B
24
N
  1. G-think of something you love
  2. I-read
  3. N-take 10 deep breaths
  4. O-volunteer at an organization
  5. G-take a nap
  6. O-clean something
  7. I-take a shower
  8. O-do a puzzle
  9. B-do yoga
  10. G-use a stress ball
  11. O-make a list of goals for the week
  12. G-think of something funny
  13. I-arts and crafts
  14. I-make a gratitude list
  15. N-spiritual advice
  16. B-eat healthy
  17. G-set a goal
  18. O-pet an animal
  19. N-seek advice from a trusted person
  20. B-dance
  21. I-watch a movie
  22. B-meditate
  23. B-stretch
  24. N-use positive-self talk