doyogavolunteer atanorganizationmake agratitudelistseekadvice froma trustedpersonset agoalreadeathealthyspiritualadvicemeditatethink ofsomethingfunnypet ananimalartsandcraftstake 10deepbreathsusepositive-self talkstretchuse astressballmake alist ofgoals forthe weekthink ofsomethingyou lovedancetake ashowertakea napwatchamoviecleansomethingdo apuzzledoyogavolunteer atanorganizationmake agratitudelistseekadvice froma trustedpersonset agoalreadeathealthyspiritualadvicemeditatethink ofsomethingfunnypet ananimalartsandcraftstake 10deepbreathsusepositive-self talkstretchuse astressballmake alist ofgoals forthe weekthink ofsomethingyou lovedancetake ashowertakea napwatchamoviecleansomethingdo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
G
6
I
7
B
8
N
9
B
10
G
11
O
12
I
13
N
14
N
15
B
16
G
17
O
18
G
19
B
20
I
21
G
22
I
23
O
24
O
  1. B-do yoga
  2. O-volunteer at an organization
  3. I-make a gratitude list
  4. N-seek advice from a trusted person
  5. G-set a goal
  6. I-read
  7. B-eat healthy
  8. N-spiritual advice
  9. B-meditate
  10. G-think of something funny
  11. O-pet an animal
  12. I-arts and crafts
  13. N-take 10 deep breaths
  14. N-use positive-self talk
  15. B-stretch
  16. G-use a stress ball
  17. O-make a list of goals for the week
  18. G-think of something you love
  19. B-dance
  20. I-take a shower
  21. G-take a nap
  22. I-watch a movie
  23. O-clean something
  24. O-do a puzzle