watchamovieartsandcraftsdoyogapet ananimalusepositive-self talkstretcheathealthyreadmake agratitudelistseekadvice froma trustedpersonvolunteer atanorganizationtakea naptake 10deepbreathsset agoaltake ashoweruse astressballdancemeditatespiritualadvicethink ofsomethingyou lovemake alist ofgoals forthe weekcleansomethingdo apuzzlethink ofsomethingfunnywatchamovieartsandcraftsdoyogapet ananimalusepositive-self talkstretcheathealthyreadmake agratitudelistseekadvice froma trustedpersonvolunteer atanorganizationtakea naptake 10deepbreathsset agoaltake ashoweruse astressballdancemeditatespiritualadvicethink ofsomethingyou lovemake alist ofgoals forthe weekcleansomethingdo apuzzlethink ofsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
N
6
B
7
B
8
I
9
I
10
N
11
O
12
G
13
N
14
G
15
I
16
G
17
B
18
B
19
N
20
G
21
O
22
O
23
O
24
G
  1. I-watch a movie
  2. I-arts and crafts
  3. B-do yoga
  4. O-pet an animal
  5. N-use positive-self talk
  6. B-stretch
  7. B-eat healthy
  8. I-read
  9. I-make a gratitude list
  10. N-seek advice from a trusted person
  11. O-volunteer at an organization
  12. G-take a nap
  13. N-take 10 deep breaths
  14. G-set a goal
  15. I-take a shower
  16. G-use a stress ball
  17. B-dance
  18. B-meditate
  19. N-spiritual advice
  20. G-think of something you love
  21. O-make a list of goals for the week
  22. O-clean something
  23. O-do a puzzle
  24. G-think of something funny