set agoaltake ashowerdo apuzzleusepositive-self talktakea napthink ofsomethingyou lovevolunteer atanorganizationthink ofsomethingfunnyspiritualadvicemake agratitudelistwatchamoviemake alist ofgoals forthe weekseekadvice froma trustedpersontake 10deepbreathsstretchmeditateuse astressballdoyogaeathealthyartsandcraftsreadpet ananimaldancecleansomethingset agoaltake ashowerdo apuzzleusepositive-self talktakea napthink ofsomethingyou lovevolunteer atanorganizationthink ofsomethingfunnyspiritualadvicemake agratitudelistwatchamoviemake alist ofgoals forthe weekseekadvice froma trustedpersontake 10deepbreathsstretchmeditateuse astressballdoyogaeathealthyartsandcraftsreadpet ananimaldancecleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
G
6
G
7
O
8
G
9
N
10
I
11
I
12
O
13
N
14
N
15
B
16
B
17
G
18
B
19
B
20
I
21
I
22
O
23
B
24
O
  1. G-set a goal
  2. I-take a shower
  3. O-do a puzzle
  4. N-use positive-self talk
  5. G-take a nap
  6. G-think of something you love
  7. O-volunteer at an organization
  8. G-think of something funny
  9. N-spiritual advice
  10. I-make a gratitude list
  11. I-watch a movie
  12. O-make a list of goals for the week
  13. N-seek advice from a trusted person
  14. N-take 10 deep breaths
  15. B-stretch
  16. B-meditate
  17. G-use a stress ball
  18. B-do yoga
  19. B-eat healthy
  20. I-arts and crafts
  21. I-read
  22. O-pet an animal
  23. B-dance
  24. O-clean something