seekadvice froma trustedpersonset agoaldo apuzzlemake agratitudelistmake alist ofgoals forthe weekthink ofsomethingyou lovetakea napuse astressballusepositive-self talkwatchamoviethink ofsomethingfunnydanceartsandcraftsspiritualadvicepet ananimalreaddoyogatake 10deepbreathsmeditatecleansomethingstretcheathealthyvolunteer atanorganizationtake ashowerseekadvice froma trustedpersonset agoaldo apuzzlemake agratitudelistmake alist ofgoals forthe weekthink ofsomethingyou lovetakea napuse astressballusepositive-self talkwatchamoviethink ofsomethingfunnydanceartsandcraftsspiritualadvicepet ananimalreaddoyogatake 10deepbreathsmeditatecleansomethingstretcheathealthyvolunteer atanorganizationtake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
O
6
G
7
G
8
G
9
N
10
I
11
G
12
B
13
I
14
N
15
O
16
I
17
B
18
N
19
B
20
O
21
B
22
B
23
O
24
I
  1. N-seek advice from a trusted person
  2. G-set a goal
  3. O-do a puzzle
  4. I-make a gratitude list
  5. O-make a list of goals for the week
  6. G-think of something you love
  7. G-take a nap
  8. G-use a stress ball
  9. N-use positive-self talk
  10. I-watch a movie
  11. G-think of something funny
  12. B-dance
  13. I-arts and crafts
  14. N-spiritual advice
  15. O-pet an animal
  16. I-read
  17. B-do yoga
  18. N-take 10 deep breaths
  19. B-meditate
  20. O-clean something
  21. B-stretch
  22. B-eat healthy
  23. O-volunteer at an organization
  24. I-take a shower