cleansomethingvolunteer atanorganizationthink ofsomethingyou lovetake 10deepbreathsspiritualadvicedo apuzzleeathealthystretchmake agratitudelistartsandcraftsreadtakea napdancemake alist ofgoals forthe weekseekadvice froma trustedpersonmeditatepet ananimaltake ashowerset agoalusepositive-self talkuse astressballdoyogawatchamoviethink ofsomethingfunnycleansomethingvolunteer atanorganizationthink ofsomethingyou lovetake 10deepbreathsspiritualadvicedo apuzzleeathealthystretchmake agratitudelistartsandcraftsreadtakea napdancemake alist ofgoals forthe weekseekadvice froma trustedpersonmeditatepet ananimaltake ashowerset agoalusepositive-self talkuse astressballdoyogawatchamoviethink ofsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
N
6
O
7
B
8
B
9
I
10
I
11
I
12
G
13
B
14
O
15
N
16
B
17
O
18
I
19
G
20
N
21
G
22
B
23
I
24
G
  1. O-clean something
  2. O-volunteer at an organization
  3. G-think of something you love
  4. N-take 10 deep breaths
  5. N-spiritual advice
  6. O-do a puzzle
  7. B-eat healthy
  8. B-stretch
  9. I-make a gratitude list
  10. I-arts and crafts
  11. I-read
  12. G-take a nap
  13. B-dance
  14. O-make a list of goals for the week
  15. N-seek advice from a trusted person
  16. B-meditate
  17. O-pet an animal
  18. I-take a shower
  19. G-set a goal
  20. N-use positive-self talk
  21. G-use a stress ball
  22. B-do yoga
  23. I-watch a movie
  24. G-think of something funny