take ashowervolunteer atanorganizationmake agratitudelistspiritualadvicethink ofsomethingyou lovemeditatereadeathealthydo apuzzlewatchamoviepet ananimaltake 10deepbreathsstretchusepositive-self talktakea napset agoalthink ofsomethingfunnymake alist ofgoals forthe weekdanceuse astressballseekadvice froma trustedpersonartsandcraftsdoyogacleansomethingtake ashowervolunteer atanorganizationmake agratitudelistspiritualadvicethink ofsomethingyou lovemeditatereadeathealthydo apuzzlewatchamoviepet ananimaltake 10deepbreathsstretchusepositive-self talktakea napset agoalthink ofsomethingfunnymake alist ofgoals forthe weekdanceuse astressballseekadvice froma trustedpersonartsandcraftsdoyogacleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
G
6
B
7
I
8
B
9
O
10
I
11
O
12
N
13
B
14
N
15
G
16
G
17
G
18
O
19
B
20
G
21
N
22
I
23
B
24
O
  1. I-take a shower
  2. O-volunteer at an organization
  3. I-make a gratitude list
  4. N-spiritual advice
  5. G-think of something you love
  6. B-meditate
  7. I-read
  8. B-eat healthy
  9. O-do a puzzle
  10. I-watch a movie
  11. O-pet an animal
  12. N-take 10 deep breaths
  13. B-stretch
  14. N-use positive-self talk
  15. G-take a nap
  16. G-set a goal
  17. G-think of something funny
  18. O-make a list of goals for the week
  19. B-dance
  20. G-use a stress ball
  21. N-seek advice from a trusted person
  22. I-arts and crafts
  23. B-do yoga
  24. O-clean something