artsandcraftsthink ofsomethingfunnymake agratitudelistseekadvice fromtrustedpersontake ashowerusepositiveself-talkspiritualsupportstretchvolunteer atanorganizationmeditatedanceplay agamereadmake alist ofgoals forthe weekset agoaldosomethingto helpsomeonecall afriendexercisekeep apositiveattitudetakea napwatchamovieeathealthyuse astressballcleansomethingartsandcraftsthink ofsomethingfunnymake agratitudelistseekadvice fromtrustedpersontake ashowerusepositiveself-talkspiritualsupportstretchvolunteer atanorganizationmeditatedanceplay agamereadmake alist ofgoals forthe weekset agoaldosomethingto helpsomeonecall afriendexercisekeep apositiveattitudetakea napwatchamovieeathealthyuse astressballcleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
I
6
N
7
N
8
B
9
O
10
B
11
B
12
N
13
I
14
O
15
G
16
O
17
O
18
B
19
G
20
G
21
I
22
B
23
G
24
O
  1. I-arts and crafts
  2. G-think of something funny
  3. I-make a gratitude list
  4. N-seek advice from trusted person
  5. I-take a shower
  6. N-use positive self-talk
  7. N-spiritual support
  8. B-stretch
  9. O-volunteer at an organization
  10. B-meditate
  11. B-dance
  12. N-play a game
  13. I-read
  14. O-make a list of goals for the week
  15. G-set a goal
  16. O-do something to help someone
  17. O-call a friend
  18. B-exercise
  19. G-keep a positive attitude
  20. G-take a nap
  21. I-watch a movie
  22. B-eat healthy
  23. G-use a stress ball
  24. O-clean something