think ofsomethingfunnyvolunteer atanorganizationeathealthystretchuse astressballspiritualsupportexercisereadtake ashowerwatchamovieseekadvice fromtrustedpersonmeditatemake agratitudelistset agoalusepositiveself-talkcleansomethingartsandcraftsdosomethingto helpsomeonecall afrienddancekeep apositiveattitudeplay agamemake alist ofgoals forthe weektakea napthink ofsomethingfunnyvolunteer atanorganizationeathealthystretchuse astressballspiritualsupportexercisereadtake ashowerwatchamovieseekadvice fromtrustedpersonmeditatemake agratitudelistset agoalusepositiveself-talkcleansomethingartsandcraftsdosomethingto helpsomeonecall afrienddancekeep apositiveattitudeplay agamemake alist ofgoals forthe weektakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
G
6
N
7
B
8
I
9
I
10
I
11
N
12
B
13
I
14
G
15
N
16
O
17
I
18
O
19
O
20
B
21
G
22
N
23
O
24
G
  1. G-think of something funny
  2. O-volunteer at an organization
  3. B-eat healthy
  4. B-stretch
  5. G-use a stress ball
  6. N-spiritual support
  7. B-exercise
  8. I-read
  9. I-take a shower
  10. I-watch a movie
  11. N-seek advice from trusted person
  12. B-meditate
  13. I-make a gratitude list
  14. G-set a goal
  15. N-use positive self-talk
  16. O-clean something
  17. I-arts and crafts
  18. O-do something to help someone
  19. O-call a friend
  20. B-dance
  21. G-keep a positive attitude
  22. N-play a game
  23. O-make a list of goals for the week
  24. G-take a nap