dosomethingto helpsomeoneusepositiveself-talkwatchamoviemake alist ofgoals forthe weekset agoalcleansomethingreadstretchcall afriendspiritualsupporttake ashowerexerciseuse astressballmake agratitudelisteathealthydanceartsandcraftsmeditatetakea napthink ofsomethingfunnyplay agameseekadvice fromtrustedpersonkeep apositiveattitudevolunteer atanorganizationdosomethingto helpsomeoneusepositiveself-talkwatchamoviemake alist ofgoals forthe weekset agoalcleansomethingreadstretchcall afriendspiritualsupporttake ashowerexerciseuse astressballmake agratitudelisteathealthydanceartsandcraftsmeditatetakea napthink ofsomethingfunnyplay agameseekadvice fromtrustedpersonkeep apositiveattitudevolunteer atanorganization

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
G
6
O
7
I
8
B
9
O
10
N
11
I
12
B
13
G
14
I
15
B
16
B
17
I
18
B
19
G
20
G
21
N
22
N
23
G
24
O
  1. O-do something to help someone
  2. N-use positive self-talk
  3. I-watch a movie
  4. O-make a list of goals for the week
  5. G-set a goal
  6. O-clean something
  7. I-read
  8. B-stretch
  9. O-call a friend
  10. N-spiritual support
  11. I-take a shower
  12. B-exercise
  13. G-use a stress ball
  14. I-make a gratitude list
  15. B-eat healthy
  16. B-dance
  17. I-arts and crafts
  18. B-meditate
  19. G-take a nap
  20. G-think of something funny
  21. N-play a game
  22. N-seek advice from trusted person
  23. G-keep a positive attitude
  24. O-volunteer at an organization