keep apositiveattitudeplay agameusepositiveself-talkstretchwatchamoviecall afriendset agoaltakea napdancemake agratitudelisttake ashowermeditateartsandcraftsdosomethingto helpsomeonemake alist ofgoals forthe weekcleansomethingthink ofsomethingfunnyvolunteer atanorganizationspiritualsupportexerciseseekadvice fromtrustedpersonreadeathealthyuse astressballkeep apositiveattitudeplay agameusepositiveself-talkstretchwatchamoviecall afriendset agoaltakea napdancemake agratitudelisttake ashowermeditateartsandcraftsdosomethingto helpsomeonemake alist ofgoals forthe weekcleansomethingthink ofsomethingfunnyvolunteer atanorganizationspiritualsupportexerciseseekadvice fromtrustedpersonreadeathealthyuse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
I
6
O
7
G
8
G
9
B
10
I
11
I
12
B
13
I
14
O
15
O
16
O
17
G
18
O
19
N
20
B
21
N
22
I
23
B
24
G
  1. G-keep a positive attitude
  2. N-play a game
  3. N-use positive self-talk
  4. B-stretch
  5. I-watch a movie
  6. O-call a friend
  7. G-set a goal
  8. G-take a nap
  9. B-dance
  10. I-make a gratitude list
  11. I-take a shower
  12. B-meditate
  13. I-arts and crafts
  14. O-do something to help someone
  15. O-make a list of goals for the week
  16. O-clean something
  17. G-think of something funny
  18. O-volunteer at an organization
  19. N-spiritual support
  20. B-exercise
  21. N-seek advice from trusted person
  22. I-read
  23. B-eat healthy
  24. G-use a stress ball