exerciseeathealthyseekadvice fromtrustedpersonvolunteer atanorganizationmeditateuse astressballplay agamemake agratitudelistcleansomethingwatchamoviestretchthink ofsomethingfunnytake ashowerdosomethingto helpsomeoneusepositiveself-talkartsandcraftsdanceset agoaltakea napmake alist ofgoals forthe weekkeep apositiveattitudereadspiritualsupportcall afriendexerciseeathealthyseekadvice fromtrustedpersonvolunteer atanorganizationmeditateuse astressballplay agamemake agratitudelistcleansomethingwatchamoviestretchthink ofsomethingfunnytake ashowerdosomethingto helpsomeoneusepositiveself-talkartsandcraftsdanceset agoaltakea napmake alist ofgoals forthe weekkeep apositiveattitudereadspiritualsupportcall afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
B
6
G
7
N
8
I
9
O
10
I
11
B
12
G
13
I
14
O
15
N
16
I
17
B
18
G
19
G
20
O
21
G
22
I
23
N
24
O
  1. B-exercise
  2. B-eat healthy
  3. N-seek advice from trusted person
  4. O-volunteer at an organization
  5. B-meditate
  6. G-use a stress ball
  7. N-play a game
  8. I-make a gratitude list
  9. O-clean something
  10. I-watch a movie
  11. B-stretch
  12. G-think of something funny
  13. I-take a shower
  14. O-do something to help someone
  15. N-use positive self-talk
  16. I-arts and crafts
  17. B-dance
  18. G-set a goal
  19. G-take a nap
  20. O-make a list of goals for the week
  21. G-keep a positive attitude
  22. I-read
  23. N-spiritual support
  24. O-call a friend