make alist ofgoals forthe weekuse astressballexerciseset agoaltakea napdosomethingto helpsomeonemake agratitudelistspiritualsupportcleansomethingcall afriendseekadvice fromtrustedpersonthink ofsomethingfunnyeathealthystretchusepositiveself-talkdancemeditatekeep apositiveattitudeartsandcraftsplay agamereadvolunteer atanorganizationwatchamovietake ashowermake alist ofgoals forthe weekuse astressballexerciseset agoaltakea napdosomethingto helpsomeonemake agratitudelistspiritualsupportcleansomethingcall afriendseekadvice fromtrustedpersonthink ofsomethingfunnyeathealthystretchusepositiveself-talkdancemeditatekeep apositiveattitudeartsandcraftsplay agamereadvolunteer atanorganizationwatchamovietake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
G
6
O
7
I
8
N
9
O
10
O
11
N
12
G
13
B
14
B
15
N
16
B
17
B
18
G
19
I
20
N
21
I
22
O
23
I
24
I
  1. O-make a list of goals for the week
  2. G-use a stress ball
  3. B-exercise
  4. G-set a goal
  5. G-take a nap
  6. O-do something to help someone
  7. I-make a gratitude list
  8. N-spiritual support
  9. O-clean something
  10. O-call a friend
  11. N-seek advice from trusted person
  12. G-think of something funny
  13. B-eat healthy
  14. B-stretch
  15. N-use positive self-talk
  16. B-dance
  17. B-meditate
  18. G-keep a positive attitude
  19. I-arts and crafts
  20. N-play a game
  21. I-read
  22. O-volunteer at an organization
  23. I-watch a movie
  24. I-take a shower