make agratitudelistmeditatestretchcall afriendtakea naptake ashowerusepositiveself-talkdosomethingto helpsomeoneset agoalkeep apositiveattitudecleansomethingthink ofsomethingfunnyspiritualsupportseekadvice fromtrustedpersonwatchamoviedanceuse astressballreadmake alist ofgoals forthe weekeathealthyexercisevolunteer atanorganizationplay agameartsandcraftsmake agratitudelistmeditatestretchcall afriendtakea naptake ashowerusepositiveself-talkdosomethingto helpsomeoneset agoalkeep apositiveattitudecleansomethingthink ofsomethingfunnyspiritualsupportseekadvice fromtrustedpersonwatchamoviedanceuse astressballreadmake alist ofgoals forthe weekeathealthyexercisevolunteer atanorganizationplay agameartsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
G
6
I
7
N
8
O
9
G
10
G
11
O
12
G
13
N
14
N
15
I
16
B
17
G
18
I
19
O
20
B
21
B
22
O
23
N
24
I
  1. I-make a gratitude list
  2. B-meditate
  3. B-stretch
  4. O-call a friend
  5. G-take a nap
  6. I-take a shower
  7. N-use positive self-talk
  8. O-do something to help someone
  9. G-set a goal
  10. G-keep a positive attitude
  11. O-clean something
  12. G-think of something funny
  13. N-spiritual support
  14. N-seek advice from trusted person
  15. I-watch a movie
  16. B-dance
  17. G-use a stress ball
  18. I-read
  19. O-make a list of goals for the week
  20. B-eat healthy
  21. B-exercise
  22. O-volunteer at an organization
  23. N-play a game
  24. I-arts and crafts