think ofsomethingfunnyplay agamecleansomethingspiritualsupportwatchamoviecall afriendmeditatevolunteer atanorganizationuse astressballmake agratitudelistseekadvice fromtrustedpersoneathealthyreadtakea napset agoaltake ashowerkeep apositiveattitudeexerciseusepositiveself-talkmake alist ofgoals forthe weekartsandcraftsstretchdosomethingto helpsomeonedancethink ofsomethingfunnyplay agamecleansomethingspiritualsupportwatchamoviecall afriendmeditatevolunteer atanorganizationuse astressballmake agratitudelistseekadvice fromtrustedpersoneathealthyreadtakea napset agoaltake ashowerkeep apositiveattitudeexerciseusepositiveself-talkmake alist ofgoals forthe weekartsandcraftsstretchdosomethingto helpsomeonedance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
I
6
O
7
B
8
O
9
G
10
I
11
N
12
B
13
I
14
G
15
G
16
I
17
G
18
B
19
N
20
O
21
I
22
B
23
O
24
B
  1. G-think of something funny
  2. N-play a game
  3. O-clean something
  4. N-spiritual support
  5. I-watch a movie
  6. O-call a friend
  7. B-meditate
  8. O-volunteer at an organization
  9. G-use a stress ball
  10. I-make a gratitude list
  11. N-seek advice from trusted person
  12. B-eat healthy
  13. I-read
  14. G-take a nap
  15. G-set a goal
  16. I-take a shower
  17. G-keep a positive attitude
  18. B-exercise
  19. N-use positive self-talk
  20. O-make a list of goals for the week
  21. I-arts and crafts
  22. B-stretch
  23. O-do something to help someone
  24. B-dance