eathealthyseekadvice fromtrustedpersonstretchmake agratitudelistspiritualsupportplay agameset agoalmake alist ofgoals forthe weekuse astressballthink ofsomethingfunnydosomethingto helpsomeonewatchamoviekeep apositiveattitudereadusepositiveself-talkcleansomethingdancevolunteer atanorganizationartsandcraftsexercisecall afriendtake ashowermeditatetakea napeathealthyseekadvice fromtrustedpersonstretchmake agratitudelistspiritualsupportplay agameset agoalmake alist ofgoals forthe weekuse astressballthink ofsomethingfunnydosomethingto helpsomeonewatchamoviekeep apositiveattitudereadusepositiveself-talkcleansomethingdancevolunteer atanorganizationartsandcraftsexercisecall afriendtake ashowermeditatetakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
N
6
N
7
G
8
O
9
G
10
G
11
O
12
I
13
G
14
I
15
N
16
O
17
B
18
O
19
I
20
B
21
O
22
I
23
B
24
G
  1. B-eat healthy
  2. N-seek advice from trusted person
  3. B-stretch
  4. I-make a gratitude list
  5. N-spiritual support
  6. N-play a game
  7. G-set a goal
  8. O-make a list of goals for the week
  9. G-use a stress ball
  10. G-think of something funny
  11. O-do something to help someone
  12. I-watch a movie
  13. G-keep a positive attitude
  14. I-read
  15. N-use positive self-talk
  16. O-clean something
  17. B-dance
  18. O-volunteer at an organization
  19. I-arts and crafts
  20. B-exercise
  21. O-call a friend
  22. I-take a shower
  23. B-meditate
  24. G-take a nap