eathealthymeditatestretchusepositiveself-talkreadwatchamoviecall afrienddosomethingto helpsomeonecleansomethingvolunteer atanorganizationartsandcraftsmake agratitudelistuse astressballset agoalspiritualsupportexercisemake alist ofgoals forthe weekdanceseekadvice fromtrustedpersonkeep apositiveattitudethink ofsomethingfunnyplay agametake ashowertakea napeathealthymeditatestretchusepositiveself-talkreadwatchamoviecall afrienddosomethingto helpsomeonecleansomethingvolunteer atanorganizationartsandcraftsmake agratitudelistuse astressballset agoalspiritualsupportexercisemake alist ofgoals forthe weekdanceseekadvice fromtrustedpersonkeep apositiveattitudethink ofsomethingfunnyplay agametake ashowertakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
I
6
I
7
O
8
O
9
O
10
O
11
I
12
I
13
G
14
G
15
N
16
B
17
O
18
B
19
N
20
G
21
G
22
N
23
I
24
G
  1. B-eat healthy
  2. B-meditate
  3. B-stretch
  4. N-use positive self-talk
  5. I-read
  6. I-watch a movie
  7. O-call a friend
  8. O-do something to help someone
  9. O-clean something
  10. O-volunteer at an organization
  11. I-arts and crafts
  12. I-make a gratitude list
  13. G-use a stress ball
  14. G-set a goal
  15. N-spiritual support
  16. B-exercise
  17. O-make a list of goals for the week
  18. B-dance
  19. N-seek advice from trusted person
  20. G-keep a positive attitude
  21. G-think of something funny
  22. N-play a game
  23. I-take a shower
  24. G-take a nap