make agratitudelistdosomethingto helpsomeoneuse astressballdancekeep apositiveattitudereadspiritualsupportset agoaltake ashowermeditatecall afriendmake alist ofgoals forthe weekvolunteer atanorganizationstretchthink ofsomethingfunnycleansomethingexerciseplay agameartsandcraftsusepositiveself-talkseekadvice fromtrustedpersonwatchamovietakea napeathealthymake agratitudelistdosomethingto helpsomeoneuse astressballdancekeep apositiveattitudereadspiritualsupportset agoaltake ashowermeditatecall afriendmake alist ofgoals forthe weekvolunteer atanorganizationstretchthink ofsomethingfunnycleansomethingexerciseplay agameartsandcraftsusepositiveself-talkseekadvice fromtrustedpersonwatchamovietakea napeathealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
G
6
I
7
N
8
G
9
I
10
B
11
O
12
O
13
O
14
B
15
G
16
O
17
B
18
N
19
I
20
N
21
N
22
I
23
G
24
B
  1. I-make a gratitude list
  2. O-do something to help someone
  3. G-use a stress ball
  4. B-dance
  5. G-keep a positive attitude
  6. I-read
  7. N-spiritual support
  8. G-set a goal
  9. I-take a shower
  10. B-meditate
  11. O-call a friend
  12. O-make a list of goals for the week
  13. O-volunteer at an organization
  14. B-stretch
  15. G-think of something funny
  16. O-clean something
  17. B-exercise
  18. N-play a game
  19. I-arts and crafts
  20. N-use positive self-talk
  21. N-seek advice from trusted person
  22. I-watch a movie
  23. G-take a nap
  24. B-eat healthy