volunteer atanorganizationkeep apositiveattitudeuse astressballset agoalwatchamoviespiritualsupportthink ofsomethingfunnyeathealthyplay agamemake alist ofgoals forthe weekusepositiveself-talkmake agratitudelistcall afriendmeditatetake ashowercleansomethingdancetakea napstretchartsandcraftsseekadvice fromtrustedpersonreadexercisedosomethingto helpsomeonevolunteer atanorganizationkeep apositiveattitudeuse astressballset agoalwatchamoviespiritualsupportthink ofsomethingfunnyeathealthyplay agamemake alist ofgoals forthe weekusepositiveself-talkmake agratitudelistcall afriendmeditatetake ashowercleansomethingdancetakea napstretchartsandcraftsseekadvice fromtrustedpersonreadexercisedosomethingto helpsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
I
6
N
7
G
8
B
9
N
10
O
11
N
12
I
13
O
14
B
15
I
16
O
17
B
18
G
19
B
20
I
21
N
22
I
23
B
24
O
  1. O-volunteer at an organization
  2. G-keep a positive attitude
  3. G-use a stress ball
  4. G-set a goal
  5. I-watch a movie
  6. N-spiritual support
  7. G-think of something funny
  8. B-eat healthy
  9. N-play a game
  10. O-make a list of goals for the week
  11. N-use positive self-talk
  12. I-make a gratitude list
  13. O-call a friend
  14. B-meditate
  15. I-take a shower
  16. O-clean something
  17. B-dance
  18. G-take a nap
  19. B-stretch
  20. I-arts and crafts
  21. N-seek advice from trusted person
  22. I-read
  23. B-exercise
  24. O-do something to help someone