do something to help someone use positive self-talk watch a movie make a list of goals for the week set a goal clean something read stretch call a friend spiritual support take a shower exercise use a stress ball make a gratitude list eat healthy dance arts and crafts meditate take a nap think of something funny play a game seek advice from trusted person keep a positive attitude volunteer at an organization do something to help someone use positive self-talk watch a movie make a list of goals for the week set a goal clean something read stretch call a friend spiritual support take a shower exercise use a stress ball make a gratitude list eat healthy dance arts and crafts meditate take a nap think of something funny play a game seek advice from trusted person keep a positive attitude volunteer at an organization
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-do something to help someone
N-use positive self-talk
I-watch a movie
O-make a list of goals for the week
G-set a goal
O-clean something
I-read
B-stretch
O-call a friend
N-spiritual support
I-take a shower
B-exercise
G-use a stress ball
I-make a gratitude list
B-eat healthy
B-dance
I-arts and crafts
B-meditate
G-take a nap
G-think of something funny
N-play a game
N-seek advice from trusted person
G-keep a positive attitude
O-volunteer at an organization