play agametake ashowermake agratitudelistmeditatekeep apositiveattitudewatchamovieset agoalthink ofsomethingfunnycall afriendcleansomethinguse astressballdancevolunteer atanorganizationspiritualsupportdosomethingto helpsomeoneseekadvice fromtrustedpersontakea napeathealthyreadusepositiveself-talkexerciseartsandcraftsmake alist ofgoals forthe weekstretchplay agametake ashowermake agratitudelistmeditatekeep apositiveattitudewatchamovieset agoalthink ofsomethingfunnycall afriendcleansomethinguse astressballdancevolunteer atanorganizationspiritualsupportdosomethingto helpsomeoneseekadvice fromtrustedpersontakea napeathealthyreadusepositiveself-talkexerciseartsandcraftsmake alist ofgoals forthe weekstretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
G
6
I
7
G
8
G
9
O
10
O
11
G
12
B
13
O
14
N
15
O
16
N
17
G
18
B
19
I
20
N
21
B
22
I
23
O
24
B
  1. N-play a game
  2. I-take a shower
  3. I-make a gratitude list
  4. B-meditate
  5. G-keep a positive attitude
  6. I-watch a movie
  7. G-set a goal
  8. G-think of something funny
  9. O-call a friend
  10. O-clean something
  11. G-use a stress ball
  12. B-dance
  13. O-volunteer at an organization
  14. N-spiritual support
  15. O-do something to help someone
  16. N-seek advice from trusted person
  17. G-take a nap
  18. B-eat healthy
  19. I-read
  20. N-use positive self-talk
  21. B-exercise
  22. I-arts and crafts
  23. O-make a list of goals for the week
  24. B-stretch