think ofsomethingfunnytakea napvolunteer atanorganizationset agoalplay agameexercisekeep apositiveattitudereadcleansomethingspiritualsupporteathealthystretchmeditatetake ashowercall afrienddancedosomethingto helpsomeoneusepositiveself-talkmake agratitudelistmake alist ofgoals forthe weekwatchamovieartsandcraftsuse astressballseekadvice fromtrustedpersonthink ofsomethingfunnytakea napvolunteer atanorganizationset agoalplay agameexercisekeep apositiveattitudereadcleansomethingspiritualsupporteathealthystretchmeditatetake ashowercall afrienddancedosomethingto helpsomeoneusepositiveself-talkmake agratitudelistmake alist ofgoals forthe weekwatchamovieartsandcraftsuse astressballseekadvice fromtrustedperson

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
N
6
B
7
G
8
I
9
O
10
N
11
B
12
B
13
B
14
I
15
O
16
B
17
O
18
N
19
I
20
O
21
I
22
I
23
G
24
N
  1. G-think of something funny
  2. G-take a nap
  3. O-volunteer at an organization
  4. G-set a goal
  5. N-play a game
  6. B-exercise
  7. G-keep a positive attitude
  8. I-read
  9. O-clean something
  10. N-spiritual support
  11. B-eat healthy
  12. B-stretch
  13. B-meditate
  14. I-take a shower
  15. O-call a friend
  16. B-dance
  17. O-do something to help someone
  18. N-use positive self-talk
  19. I-make a gratitude list
  20. O-make a list of goals for the week
  21. I-watch a movie
  22. I-arts and crafts
  23. G-use a stress ball
  24. N-seek advice from trusted person