set agoalcall afriendmeditatemake alist ofgoals forthe weekuse astressballstretchthink ofsomethingfunnywatchamovievolunteer atanorganizationusepositiveself-talkmake agratitudelistexercisedosomethingto helpsomeonereadspiritualsupporttakea napartsandcraftstake ashowerplay agamedanceseekadvice fromtrustedpersonkeep apositiveattitudeeathealthycleansomethingset agoalcall afriendmeditatemake alist ofgoals forthe weekuse astressballstretchthink ofsomethingfunnywatchamovievolunteer atanorganizationusepositiveself-talkmake agratitudelistexercisedosomethingto helpsomeonereadspiritualsupporttakea napartsandcraftstake ashowerplay agamedanceseekadvice fromtrustedpersonkeep apositiveattitudeeathealthycleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
G
6
B
7
G
8
I
9
O
10
N
11
I
12
B
13
O
14
I
15
N
16
G
17
I
18
I
19
N
20
B
21
N
22
G
23
B
24
O
  1. G-set a goal
  2. O-call a friend
  3. B-meditate
  4. O-make a list of goals for the week
  5. G-use a stress ball
  6. B-stretch
  7. G-think of something funny
  8. I-watch a movie
  9. O-volunteer at an organization
  10. N-use positive self-talk
  11. I-make a gratitude list
  12. B-exercise
  13. O-do something to help someone
  14. I-read
  15. N-spiritual support
  16. G-take a nap
  17. I-arts and crafts
  18. I-take a shower
  19. N-play a game
  20. B-dance
  21. N-seek advice from trusted person
  22. G-keep a positive attitude
  23. B-eat healthy
  24. O-clean something