think ofsomethingfunnywatchamoviecall afriendplay agameuse astressballreadartsandcraftstake ashowermake alist ofgoals forthe weekseekadvice fromtrustedpersondancevolunteer atanorganizationusepositiveself-talkmeditateeathealthymake agratitudelistset agoalexercisecleansomethingdosomethingto helpsomeonetakea napstretchspiritualsupportkeep apositiveattitudethink ofsomethingfunnywatchamoviecall afriendplay agameuse astressballreadartsandcraftstake ashowermake alist ofgoals forthe weekseekadvice fromtrustedpersondancevolunteer atanorganizationusepositiveself-talkmeditateeathealthymake agratitudelistset agoalexercisecleansomethingdosomethingto helpsomeonetakea napstretchspiritualsupportkeep apositiveattitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
G
6
I
7
I
8
I
9
O
10
N
11
B
12
O
13
N
14
B
15
B
16
I
17
G
18
B
19
O
20
O
21
G
22
B
23
N
24
G
  1. G-think of something funny
  2. I-watch a movie
  3. O-call a friend
  4. N-play a game
  5. G-use a stress ball
  6. I-read
  7. I-arts and crafts
  8. I-take a shower
  9. O-make a list of goals for the week
  10. N-seek advice from trusted person
  11. B-dance
  12. O-volunteer at an organization
  13. N-use positive self-talk
  14. B-meditate
  15. B-eat healthy
  16. I-make a gratitude list
  17. G-set a goal
  18. B-exercise
  19. O-clean something
  20. O-do something to help someone
  21. G-take a nap
  22. B-stretch
  23. N-spiritual support
  24. G-keep a positive attitude