call afriendkeep apositiveattitudedanceseekadvice fromtrustedpersonvolunteer atanorganizationtake ashowereathealthyartsandcraftsreadusepositiveself-talkset agoalstretchexercisespiritualsupportmeditatethink ofsomethingfunnytakea napmake alist ofgoals forthe weekwatchamovieuse astressballcleansomethingmake agratitudelistdosomethingto helpsomeoneplay agamecall afriendkeep apositiveattitudedanceseekadvice fromtrustedpersonvolunteer atanorganizationtake ashowereathealthyartsandcraftsreadusepositiveself-talkset agoalstretchexercisespiritualsupportmeditatethink ofsomethingfunnytakea napmake alist ofgoals forthe weekwatchamovieuse astressballcleansomethingmake agratitudelistdosomethingto helpsomeoneplay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
O
6
I
7
B
8
I
9
I
10
N
11
G
12
B
13
B
14
N
15
B
16
G
17
G
18
O
19
I
20
G
21
O
22
I
23
O
24
N
  1. O-call a friend
  2. G-keep a positive attitude
  3. B-dance
  4. N-seek advice from trusted person
  5. O-volunteer at an organization
  6. I-take a shower
  7. B-eat healthy
  8. I-arts and crafts
  9. I-read
  10. N-use positive self-talk
  11. G-set a goal
  12. B-stretch
  13. B-exercise
  14. N-spiritual support
  15. B-meditate
  16. G-think of something funny
  17. G-take a nap
  18. O-make a list of goals for the week
  19. I-watch a movie
  20. G-use a stress ball
  21. O-clean something
  22. I-make a gratitude list
  23. O-do something to help someone
  24. N-play a game