readcleansomethingkeep apositiveattitudemeditatewatchamovieexerciseeathealthymake alist ofgoals forthe weekset agoaltake ashowerplay agameuse astressballusepositiveself-talkmake agratitudelistseekadvice fromtrustedpersonthink ofsomethingfunnyvolunteer atanorganizationstretchartsandcraftscall afrienddosomethingto helpsomeonedancespiritualsupporttakea napreadcleansomethingkeep apositiveattitudemeditatewatchamovieexerciseeathealthymake alist ofgoals forthe weekset agoaltake ashowerplay agameuse astressballusepositiveself-talkmake agratitudelistseekadvice fromtrustedpersonthink ofsomethingfunnyvolunteer atanorganizationstretchartsandcraftscall afrienddosomethingto helpsomeonedancespiritualsupporttakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
I
6
B
7
B
8
O
9
G
10
I
11
N
12
G
13
N
14
I
15
N
16
G
17
O
18
B
19
I
20
O
21
O
22
B
23
N
24
G
  1. I-read
  2. O-clean something
  3. G-keep a positive attitude
  4. B-meditate
  5. I-watch a movie
  6. B-exercise
  7. B-eat healthy
  8. O-make a list of goals for the week
  9. G-set a goal
  10. I-take a shower
  11. N-play a game
  12. G-use a stress ball
  13. N-use positive self-talk
  14. I-make a gratitude list
  15. N-seek advice from trusted person
  16. G-think of something funny
  17. O-volunteer at an organization
  18. B-stretch
  19. I-arts and crafts
  20. O-call a friend
  21. O-do something to help someone
  22. B-dance
  23. N-spiritual support
  24. G-take a nap