20Secondplank5 FrogJumps23SecondPlank3 FrogJumps13SecondButterflyStretch9JumpingJacks12Lunges4 Situps14MountainClimbers8LungesHighFive aNeighbor3Burpies20HighKnees8MountainClimbers17SecondPlank7 Situps7 FrogJumps10HighKnees9Burpies12SecondPlank8 SecondButterflyStretch6Burpies7JumpingJacks5JumpingJacks20Secondplank5 FrogJumps23SecondPlank3 FrogJumps13SecondButterflyStretch9JumpingJacks12Lunges4 Situps14MountainClimbers8LungesHighFive aNeighbor3Burpies20HighKnees8MountainClimbers17SecondPlank7 Situps7 FrogJumps10HighKnees9Burpies12SecondPlank8 SecondButterflyStretch6Burpies7JumpingJacks5JumpingJacks

Exercise Fitness Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
B
6
O
7
I
8
G
9
B
10
O
11
B
12
O
13
I
14
G
15
O
16
I
17
B
18
G
19
I
20
I
21
N
22
G
23
N
24
B
  1. N-20 Second plank
  2. O-5 Frog Jumps
  3. G-23 Second Plank
  4. N-3 Frog Jumps
  5. B-13 Second Butterfly Stretch
  6. O-9 Jumping Jacks
  7. I-12 Lunges
  8. G-4 Sit ups
  9. B-14 Mountain Climbers
  10. O-8 Lunges
  11. B-High Five a Neighbor
  12. O-3 Burpies
  13. I-20 High Knees
  14. G-8 Mountain Climbers
  15. O-17 Second Plank
  16. I-7 Sit ups
  17. B-7 Frog Jumps
  18. G-10 High Knees
  19. I-9 Burpies
  20. I-12 Second Plank
  21. N-8 Second Butterfly Stretch
  22. G-6 Burpies
  23. N-7 Jumping Jacks
  24. B-5 Jumping Jacks