10HighKnees12Lunges8MountainClimbers9Burpies12SecondPlank4 Situps5 FrogJumps7 Situps23SecondPlankHighFive aNeighbor8 SecondButterflyStretch8Lunges13SecondButterflyStretch3 FrogJumps9JumpingJacks17SecondPlank3Burpies7JumpingJacks5JumpingJacks14MountainClimbers7 FrogJumps6Burpies20Secondplank20HighKnees10HighKnees12Lunges8MountainClimbers9Burpies12SecondPlank4 Situps5 FrogJumps7 Situps23SecondPlankHighFive aNeighbor8 SecondButterflyStretch8Lunges13SecondButterflyStretch3 FrogJumps9JumpingJacks17SecondPlank3Burpies7JumpingJacks5JumpingJacks14MountainClimbers7 FrogJumps6Burpies20Secondplank20HighKnees

Exercise Fitness Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
I
6
G
7
O
8
I
9
G
10
B
11
N
12
O
13
B
14
N
15
O
16
O
17
O
18
N
19
B
20
B
21
B
22
G
23
N
24
I
  1. G-10 High Knees
  2. I-12 Lunges
  3. G-8 Mountain Climbers
  4. I-9 Burpies
  5. I-12 Second Plank
  6. G-4 Sit ups
  7. O-5 Frog Jumps
  8. I-7 Sit ups
  9. G-23 Second Plank
  10. B-High Five a Neighbor
  11. N-8 Second Butterfly Stretch
  12. O-8 Lunges
  13. B-13 Second Butterfly Stretch
  14. N-3 Frog Jumps
  15. O-9 Jumping Jacks
  16. O-17 Second Plank
  17. O-3 Burpies
  18. N-7 Jumping Jacks
  19. B-5 Jumping Jacks
  20. B-14 Mountain Climbers
  21. B-7 Frog Jumps
  22. G-6 Burpies
  23. N-20 Second plank
  24. I-20 High Knees