20Secondplank7JumpingJacks17SecondPlank3 FrogJumps23SecondPlank8MountainClimbers5JumpingJacks8Lunges8 SecondButterflyStretch9JumpingJacks3Burpies13SecondButterflyStretchHighFive aNeighbor9Burpies12Lunges6Burpies10HighKnees5 FrogJumps4 Situps7 Situps7 FrogJumps12SecondPlank20HighKnees14MountainClimbers20Secondplank7JumpingJacks17SecondPlank3 FrogJumps23SecondPlank8MountainClimbers5JumpingJacks8Lunges8 SecondButterflyStretch9JumpingJacks3Burpies13SecondButterflyStretchHighFive aNeighbor9Burpies12Lunges6Burpies10HighKnees5 FrogJumps4 Situps7 Situps7 FrogJumps12SecondPlank20HighKnees14MountainClimbers

Exercise Fitness Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
N
5
G
6
G
7
B
8
O
9
N
10
O
11
O
12
B
13
B
14
I
15
I
16
G
17
G
18
O
19
G
20
I
21
B
22
I
23
I
24
B
  1. N-20 Second plank
  2. N-7 Jumping Jacks
  3. O-17 Second Plank
  4. N-3 Frog Jumps
  5. G-23 Second Plank
  6. G-8 Mountain Climbers
  7. B-5 Jumping Jacks
  8. O-8 Lunges
  9. N-8 Second Butterfly Stretch
  10. O-9 Jumping Jacks
  11. O-3 Burpies
  12. B-13 Second Butterfly Stretch
  13. B-High Five a Neighbor
  14. I-9 Burpies
  15. I-12 Lunges
  16. G-6 Burpies
  17. G-10 High Knees
  18. O-5 Frog Jumps
  19. G-4 Sit ups
  20. I-7 Sit ups
  21. B-7 Frog Jumps
  22. I-12 Second Plank
  23. I-20 High Knees
  24. B-14 Mountain Climbers