LowplankCrunchesSingleLegSquatsJumpingJacksSideplankSquatBurpeesLungeStarJumpsRussianTwistSupermanSideHopsRun ontheSpotHighPlankWallsitMountainClimbersJogHighkneesHundredsReversePlankShadowboxingSupermansWallPushupsJumpRopeMotionsTuckJumpsLowplankCrunchesSingleLegSquatsJumpingJacksSideplankSquatBurpeesLungeStarJumpsRussianTwistSupermanSideHopsRun ontheSpotHighPlankWallsitMountainClimbersJogHighkneesHundredsReversePlankShadowboxingSupermansWallPushupsJumpRopeMotionsTuckJumps

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
G
6
B
7
B
8
O
9
I
10
I
11
O
12
B
13
O
14
G
15
B
16
G
17
I
18
N
19
O
20
N
21
B
22
O
23
I
24
N
  1. G-Low plank
  2. N-Crunches
  3. G-Single Leg Squats
  4. I-Jumping Jacks
  5. G-Side plank
  6. B-Squat
  7. B-Burpees
  8. O-Lunge
  9. I-Star Jumps
  10. I-Russian Twist
  11. O-Superman
  12. B-Side Hops
  13. O-Run on the Spot
  14. G-High Plank
  15. B-Wall sit
  16. G-Mountain Climbers
  17. I-Jog High knees
  18. N-Hundreds
  19. O-Reverse Plank
  20. N-Shadow boxing
  21. B-Supermans
  22. O-Wall Push ups
  23. I-Jump Rope Motions
  24. N-Tuck Jumps