MountainClimbersSquatLowplankLungeTuckJumpsSupermanWallPushupsJogHighkneesWallsitSideHopsShadowboxingReversePlankBurpeesSideplankJumpingJacksHundredsRun ontheSpotRussianTwistHighPlankJumpRopeMotionsStarJumpsSupermansSingleLegSquatsCrunchesMountainClimbersSquatLowplankLungeTuckJumpsSupermanWallPushupsJogHighkneesWallsitSideHopsShadowboxingReversePlankBurpeesSideplankJumpingJacksHundredsRun ontheSpotRussianTwistHighPlankJumpRopeMotionsStarJumpsSupermansSingleLegSquatsCrunches

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
N
6
O
7
O
8
I
9
B
10
B
11
N
12
O
13
B
14
G
15
I
16
N
17
O
18
I
19
G
20
I
21
I
22
B
23
G
24
N
  1. G-Mountain Climbers
  2. B-Squat
  3. G-Low plank
  4. O-Lunge
  5. N-Tuck Jumps
  6. O-Superman
  7. O-Wall Push ups
  8. I-Jog High knees
  9. B-Wall sit
  10. B-Side Hops
  11. N-Shadow boxing
  12. O-Reverse Plank
  13. B-Burpees
  14. G-Side plank
  15. I-Jumping Jacks
  16. N-Hundreds
  17. O-Run on the Spot
  18. I-Russian Twist
  19. G-High Plank
  20. I-Jump Rope Motions
  21. I-Star Jumps
  22. B-Supermans
  23. G-Single Leg Squats
  24. N-Crunches