TuckJumpsWallPushupsHundredsReversePlankSingleLegSquatsSideHopsLowplankCrunchesStarJumpsJumpRopeMotionsRussianTwistRun ontheSpotBurpeesHighPlankSupermansJogHighkneesJumpingJacksSideplankWallsitSupermanSquatShadowboxingLungeMountainClimbersTuckJumpsWallPushupsHundredsReversePlankSingleLegSquatsSideHopsLowplankCrunchesStarJumpsJumpRopeMotionsRussianTwistRun ontheSpotBurpeesHighPlankSupermansJogHighkneesJumpingJacksSideplankWallsitSupermanSquatShadowboxingLungeMountainClimbers

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
G
6
B
7
G
8
N
9
I
10
I
11
I
12
O
13
B
14
G
15
B
16
I
17
I
18
G
19
B
20
O
21
B
22
N
23
O
24
G
  1. N-Tuck Jumps
  2. O-Wall Push ups
  3. N-Hundreds
  4. O-Reverse Plank
  5. G-Single Leg Squats
  6. B-Side Hops
  7. G-Low plank
  8. N-Crunches
  9. I-Star Jumps
  10. I-Jump Rope Motions
  11. I-Russian Twist
  12. O-Run on the Spot
  13. B-Burpees
  14. G-High Plank
  15. B-Supermans
  16. I-Jog High knees
  17. I-Jumping Jacks
  18. G-Side plank
  19. B-Wall sit
  20. O-Superman
  21. B-Squat
  22. N-Shadow boxing
  23. O-Lunge
  24. G-Mountain Climbers