ReversePlankWallPushupsSquatSupermanStarJumpsRussianTwistSideplankWallsitHundredsSideHopsRun ontheSpotMountainClimbersJogHighkneesJumpingJacksBurpeesSupermansCrunchesLowplankShadowboxingHighPlankJumpRopeMotionsSingleLegSquatsLungeTuckJumpsReversePlankWallPushupsSquatSupermanStarJumpsRussianTwistSideplankWallsitHundredsSideHopsRun ontheSpotMountainClimbersJogHighkneesJumpingJacksBurpeesSupermansCrunchesLowplankShadowboxingHighPlankJumpRopeMotionsSingleLegSquatsLungeTuckJumps

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
I
6
I
7
G
8
B
9
N
10
B
11
O
12
G
13
I
14
I
15
B
16
B
17
N
18
G
19
N
20
G
21
I
22
G
23
O
24
N
  1. O-Reverse Plank
  2. O-Wall Push ups
  3. B-Squat
  4. O-Superman
  5. I-Star Jumps
  6. I-Russian Twist
  7. G-Side plank
  8. B-Wall sit
  9. N-Hundreds
  10. B-Side Hops
  11. O-Run on the Spot
  12. G-Mountain Climbers
  13. I-Jog High knees
  14. I-Jumping Jacks
  15. B-Burpees
  16. B-Supermans
  17. N-Crunches
  18. G-Low plank
  19. N-Shadow boxing
  20. G-High Plank
  21. I-Jump Rope Motions
  22. G-Single Leg Squats
  23. O-Lunge
  24. N-Tuck Jumps