HundredsLowplankSingleLegSquatsSupermansShadowboxingJogHighkneesReversePlankRun ontheSpotWallPushupsWallsitCrunchesStarJumpsMountainClimbersRussianTwistJumpingJacksHighPlankJumpRopeMotionsSupermanBurpeesSideplankSquatLungeSideHopsTuckJumpsHundredsLowplankSingleLegSquatsSupermansShadowboxingJogHighkneesReversePlankRun ontheSpotWallPushupsWallsitCrunchesStarJumpsMountainClimbersRussianTwistJumpingJacksHighPlankJumpRopeMotionsSupermanBurpeesSideplankSquatLungeSideHopsTuckJumps

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
N
6
I
7
O
8
O
9
O
10
B
11
N
12
I
13
G
14
I
15
I
16
G
17
I
18
O
19
B
20
G
21
B
22
O
23
B
24
N
  1. N-Hundreds
  2. G-Low plank
  3. G-Single Leg Squats
  4. B-Supermans
  5. N-Shadow boxing
  6. I-Jog High knees
  7. O-Reverse Plank
  8. O-Run on the Spot
  9. O-Wall Push ups
  10. B-Wall sit
  11. N-Crunches
  12. I-Star Jumps
  13. G-Mountain Climbers
  14. I-Russian Twist
  15. I-Jumping Jacks
  16. G-High Plank
  17. I-Jump Rope Motions
  18. O-Superman
  19. B-Burpees
  20. G-Side plank
  21. B-Squat
  22. O-Lunge
  23. B-Side Hops
  24. N-Tuck Jumps