SupermanRun ontheSpotSingleLegSquatsReversePlankJumpingJacksLowplankJogHighkneesJumpRopeMotionsRussianTwistLungeMountainClimbersShadowboxingBurpeesHundredsSideplankWallsitSideHopsWallPushupsSupermansSquatTuckJumpsHighPlankCrunchesStarJumpsSupermanRun ontheSpotSingleLegSquatsReversePlankJumpingJacksLowplankJogHighkneesJumpRopeMotionsRussianTwistLungeMountainClimbersShadowboxingBurpeesHundredsSideplankWallsitSideHopsWallPushupsSupermansSquatTuckJumpsHighPlankCrunchesStarJumps

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
I
6
G
7
I
8
I
9
I
10
O
11
G
12
N
13
B
14
N
15
G
16
B
17
B
18
O
19
B
20
B
21
N
22
G
23
N
24
I
  1. O-Superman
  2. O-Run on the Spot
  3. G-Single Leg Squats
  4. O-Reverse Plank
  5. I-Jumping Jacks
  6. G-Low plank
  7. I-Jog High knees
  8. I-Jump Rope Motions
  9. I-Russian Twist
  10. O-Lunge
  11. G-Mountain Climbers
  12. N-Shadow boxing
  13. B-Burpees
  14. N-Hundreds
  15. G-Side plank
  16. B-Wall sit
  17. B-Side Hops
  18. O-Wall Push ups
  19. B-Supermans
  20. B-Squat
  21. N-Tuck Jumps
  22. G-High Plank
  23. N-Crunches
  24. I-Star Jumps