JogHighkneesWallsitLungeSideplankHighPlankReversePlankMountainClimbersHundredsStarJumpsTuckJumpsRussianTwistCrunchesRun ontheSpotSupermansSquatJumpRopeMotionsSingleLegSquatsSideHopsSupermanShadowboxingWallPushupsJumpingJacksBurpeesLowplankJogHighkneesWallsitLungeSideplankHighPlankReversePlankMountainClimbersHundredsStarJumpsTuckJumpsRussianTwistCrunchesRun ontheSpotSupermansSquatJumpRopeMotionsSingleLegSquatsSideHopsSupermanShadowboxingWallPushupsJumpingJacksBurpeesLowplank

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
G
6
O
7
G
8
N
9
I
10
N
11
I
12
N
13
O
14
B
15
B
16
I
17
G
18
B
19
O
20
N
21
O
22
I
23
B
24
G
  1. I-Jog High knees
  2. B-Wall sit
  3. O-Lunge
  4. G-Side plank
  5. G-High Plank
  6. O-Reverse Plank
  7. G-Mountain Climbers
  8. N-Hundreds
  9. I-Star Jumps
  10. N-Tuck Jumps
  11. I-Russian Twist
  12. N-Crunches
  13. O-Run on the Spot
  14. B-Supermans
  15. B-Squat
  16. I-Jump Rope Motions
  17. G-Single Leg Squats
  18. B-Side Hops
  19. O-Superman
  20. N-Shadow boxing
  21. O-Wall Push ups
  22. I-Jumping Jacks
  23. B-Burpees
  24. G-Low plank