BurpeesRun ontheSpotJogHighkneesTuckJumpsStarJumpsLungeSideHopsHundredsWallPushupsRussianTwistShadowboxingCrunchesJumpingJacksSquatLowplankSupermanHighPlankReversePlankJumpRopeMotionsWallsitMountainClimbersSideplankSingleLegSquatsSupermansBurpeesRun ontheSpotJogHighkneesTuckJumpsStarJumpsLungeSideHopsHundredsWallPushupsRussianTwistShadowboxingCrunchesJumpingJacksSquatLowplankSupermanHighPlankReversePlankJumpRopeMotionsWallsitMountainClimbersSideplankSingleLegSquatsSupermans

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
I
6
O
7
B
8
N
9
O
10
I
11
N
12
N
13
I
14
B
15
G
16
O
17
G
18
O
19
I
20
B
21
G
22
G
23
G
24
B
  1. B-Burpees
  2. O-Run on the Spot
  3. I-Jog High knees
  4. N-Tuck Jumps
  5. I-Star Jumps
  6. O-Lunge
  7. B-Side Hops
  8. N-Hundreds
  9. O-Wall Push ups
  10. I-Russian Twist
  11. N-Shadow boxing
  12. N-Crunches
  13. I-Jumping Jacks
  14. B-Squat
  15. G-Low plank
  16. O-Superman
  17. G-High Plank
  18. O-Reverse Plank
  19. I-Jump Rope Motions
  20. B-Wall sit
  21. G-Mountain Climbers
  22. G-Side plank
  23. G-Single Leg Squats
  24. B-Supermans