SquatLowplankStarJumpsWallsitSideplankReversePlankCrunchesRussianTwistShadowboxingBurpeesJogHighkneesSupermanWallPushupsJumpingJacksHundredsLungeJumpRopeMotionsHighPlankSideHopsSingleLegSquatsMountainClimbersSupermansTuckJumpsRun ontheSpotSquatLowplankStarJumpsWallsitSideplankReversePlankCrunchesRussianTwistShadowboxingBurpeesJogHighkneesSupermanWallPushupsJumpingJacksHundredsLungeJumpRopeMotionsHighPlankSideHopsSingleLegSquatsMountainClimbersSupermansTuckJumpsRun ontheSpot

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
G
6
O
7
N
8
I
9
N
10
B
11
I
12
O
13
O
14
I
15
N
16
O
17
I
18
G
19
B
20
G
21
G
22
B
23
N
24
O
  1. B-Squat
  2. G-Low plank
  3. I-Star Jumps
  4. B-Wall sit
  5. G-Side plank
  6. O-Reverse Plank
  7. N-Crunches
  8. I-Russian Twist
  9. N-Shadow boxing
  10. B-Burpees
  11. I-Jog High knees
  12. O-Superman
  13. O-Wall Push ups
  14. I-Jumping Jacks
  15. N-Hundreds
  16. O-Lunge
  17. I-Jump Rope Motions
  18. G-High Plank
  19. B-Side Hops
  20. G-Single Leg Squats
  21. G-Mountain Climbers
  22. B-Supermans
  23. N-Tuck Jumps
  24. O-Run on the Spot