ShadowboxingHundredsRun ontheSpotBurpeesCrunchesTuckJumpsSideHopsWallsitJumpingJacksLowplankWallPushupsMountainClimbersSingleLegSquatsJogHighkneesRussianTwistSquatLungeStarJumpsSupermansJumpRopeMotionsHighPlankReversePlankSupermanSideplankShadowboxingHundredsRun ontheSpotBurpeesCrunchesTuckJumpsSideHopsWallsitJumpingJacksLowplankWallPushupsMountainClimbersSingleLegSquatsJogHighkneesRussianTwistSquatLungeStarJumpsSupermansJumpRopeMotionsHighPlankReversePlankSupermanSideplank

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
B
5
N
6
N
7
B
8
B
9
I
10
G
11
O
12
G
13
G
14
I
15
I
16
B
17
O
18
I
19
B
20
I
21
G
22
O
23
O
24
G
  1. N-Shadow boxing
  2. N-Hundreds
  3. O-Run on the Spot
  4. B-Burpees
  5. N-Crunches
  6. N-Tuck Jumps
  7. B-Side Hops
  8. B-Wall sit
  9. I-Jumping Jacks
  10. G-Low plank
  11. O-Wall Push ups
  12. G-Mountain Climbers
  13. G-Single Leg Squats
  14. I-Jog High knees
  15. I-Russian Twist
  16. B-Squat
  17. O-Lunge
  18. I-Star Jumps
  19. B-Supermans
  20. I-Jump Rope Motions
  21. G-High Plank
  22. O-Reverse Plank
  23. O-Superman
  24. G-Side plank