CrunchesRun ontheSpotSquatSingleLegSquatsWallsitReversePlankJumpRopeMotionsSupermansLungeSideplankSupermanJogHighkneesHighPlankSideHopsShadowboxingJumpingJacksLowplankHundredsTuckJumpsStarJumpsWallPushupsMountainClimbersBurpeesRussianTwistCrunchesRun ontheSpotSquatSingleLegSquatsWallsitReversePlankJumpRopeMotionsSupermansLungeSideplankSupermanJogHighkneesHighPlankSideHopsShadowboxingJumpingJacksLowplankHundredsTuckJumpsStarJumpsWallPushupsMountainClimbersBurpeesRussianTwist

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
B
6
O
7
I
8
B
9
O
10
G
11
O
12
I
13
G
14
B
15
N
16
I
17
G
18
N
19
N
20
I
21
O
22
G
23
B
24
I
  1. N-Crunches
  2. O-Run on the Spot
  3. B-Squat
  4. G-Single Leg Squats
  5. B-Wall sit
  6. O-Reverse Plank
  7. I-Jump Rope Motions
  8. B-Supermans
  9. O-Lunge
  10. G-Side plank
  11. O-Superman
  12. I-Jog High knees
  13. G-High Plank
  14. B-Side Hops
  15. N-Shadow boxing
  16. I-Jumping Jacks
  17. G-Low plank
  18. N-Hundreds
  19. N-Tuck Jumps
  20. I-Star Jumps
  21. O-Wall Push ups
  22. G-Mountain Climbers
  23. B-Burpees
  24. I-Russian Twist