JogHighkneesStarJumpsJumpRopeMotionsReversePlankWallsitCrunchesMountainClimbersSupermanBurpeesSideplankRun ontheSpotShadowboxingRussianTwistHundredsSupermansLowplankJumpingJacksWallPushupsHighPlankTuckJumpsSingleLegSquatsLungeSideHopsSquatJogHighkneesStarJumpsJumpRopeMotionsReversePlankWallsitCrunchesMountainClimbersSupermanBurpeesSideplankRun ontheSpotShadowboxingRussianTwistHundredsSupermansLowplankJumpingJacksWallPushupsHighPlankTuckJumpsSingleLegSquatsLungeSideHopsSquat

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
O
5
B
6
N
7
G
8
O
9
B
10
G
11
O
12
N
13
I
14
N
15
B
16
G
17
I
18
O
19
G
20
N
21
G
22
O
23
B
24
B
  1. I-Jog High knees
  2. I-Star Jumps
  3. I-Jump Rope Motions
  4. O-Reverse Plank
  5. B-Wall sit
  6. N-Crunches
  7. G-Mountain Climbers
  8. O-Superman
  9. B-Burpees
  10. G-Side plank
  11. O-Run on the Spot
  12. N-Shadow boxing
  13. I-Russian Twist
  14. N-Hundreds
  15. B-Supermans
  16. G-Low plank
  17. I-Jumping Jacks
  18. O-Wall Push ups
  19. G-High Plank
  20. N-Tuck Jumps
  21. G-Single Leg Squats
  22. O-Lunge
  23. B-Side Hops
  24. B-Squat