WallPushupsRun ontheSpotStarJumpsJumpRopeMotionsHighPlankSupermansShadowboxingSquatSupermanLowplankHundredsSideplankMountainClimbersBurpeesLungeSingleLegSquatsReversePlankWallsitSideHopsTuckJumpsJogHighkneesJumpingJacksRussianTwistCrunchesWallPushupsRun ontheSpotStarJumpsJumpRopeMotionsHighPlankSupermansShadowboxingSquatSupermanLowplankHundredsSideplankMountainClimbersBurpeesLungeSingleLegSquatsReversePlankWallsitSideHopsTuckJumpsJogHighkneesJumpingJacksRussianTwistCrunches

Fitness Bingo - PDST Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
G
6
B
7
N
8
B
9
O
10
G
11
N
12
G
13
G
14
B
15
O
16
G
17
O
18
B
19
B
20
N
21
I
22
I
23
I
24
N
  1. O-Wall Push ups
  2. O-Run on the Spot
  3. I-Star Jumps
  4. I-Jump Rope Motions
  5. G-High Plank
  6. B-Supermans
  7. N-Shadow boxing
  8. B-Squat
  9. O-Superman
  10. G-Low plank
  11. N-Hundreds
  12. G-Side plank
  13. G-Mountain Climbers
  14. B-Burpees
  15. O-Lunge
  16. G-Single Leg Squats
  17. O-Reverse Plank
  18. B-Wall sit
  19. B-Side Hops
  20. N-Tuck Jumps
  21. I-Jog High knees
  22. I-Jumping Jacks
  23. I-Russian Twist
  24. N-Crunches