DrawingGo fora runDeepbreathingPaintingDancingTalk toa friendTalk toanadultReadingPlaySportsExerciseListentoMusicGooutsideWatchamovieWritingTake awalkPlay agameCookThinkabouthappymemoriesMeditateWatchTVVisitFamilySleepThinkaboutlovedonesCountto 10DrawingGo fora runDeepbreathingPaintingDancingTalk toa friendTalk toanadultReadingPlaySportsExerciseListentoMusicGooutsideWatchamovieWritingTake awalkPlay agameCookThinkabouthappymemoriesMeditateWatchTVVisitFamilySleepThinkaboutlovedonesCountto 10

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Go for a run
  3. Deep breathing
  4. Painting
  5. Dancing
  6. Talk to a friend
  7. Talk to an adult
  8. Reading
  9. Play Sports
  10. Exercise
  11. Listen to Music
  12. Go outside
  13. Watch a movie
  14. Writing
  15. Take a walk
  16. Play a game
  17. Cook
  18. Think about happy memories
  19. Meditate
  20. Watch TV
  21. Visit Family
  22. Sleep
  23. Think about loved ones
  24. Count to 10