PlaySportsCountto 10Go fora runExerciseSleepDancingTake awalkThinkabouthappymemoriesWatchTVMeditateWatchamovieWritingPlay agameThinkaboutlovedonesDrawingTalk toa friendPaintingListentoMusicCookReadingGooutsideVisitFamilyDeepbreathingTalk toanadultPlaySportsCountto 10Go fora runExerciseSleepDancingTake awalkThinkabouthappymemoriesWatchTVMeditateWatchamovieWritingPlay agameThinkaboutlovedonesDrawingTalk toa friendPaintingListentoMusicCookReadingGooutsideVisitFamilyDeepbreathingTalk toanadult

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Sports
  2. Count to 10
  3. Go for a run
  4. Exercise
  5. Sleep
  6. Dancing
  7. Take a walk
  8. Think about happy memories
  9. Watch TV
  10. Meditate
  11. Watch a movie
  12. Writing
  13. Play a game
  14. Think about loved ones
  15. Drawing
  16. Talk to a friend
  17. Painting
  18. Listen to Music
  19. Cook
  20. Reading
  21. Go outside
  22. Visit Family
  23. Deep breathing
  24. Talk to an adult