Play agamePaintingTake awalkThinkabouthappymemoriesWatchTVCookDancingDeepbreathingGooutsideSleepTalk toanadultVisitFamilyThinkaboutlovedonesWritingTalk toa friendReadingCountto 10DrawingWatchamovieMeditatePlaySportsGo fora runExerciseListentoMusicPlay agamePaintingTake awalkThinkabouthappymemoriesWatchTVCookDancingDeepbreathingGooutsideSleepTalk toanadultVisitFamilyThinkaboutlovedonesWritingTalk toa friendReadingCountto 10DrawingWatchamovieMeditatePlaySportsGo fora runExerciseListentoMusic

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Painting
  3. Take a walk
  4. Think about happy memories
  5. Watch TV
  6. Cook
  7. Dancing
  8. Deep breathing
  9. Go outside
  10. Sleep
  11. Talk to an adult
  12. Visit Family
  13. Think about loved ones
  14. Writing
  15. Talk to a friend
  16. Reading
  17. Count to 10
  18. Drawing
  19. Watch a movie
  20. Meditate
  21. Play Sports
  22. Go for a run
  23. Exercise
  24. Listen to Music