SleepCookGooutsideThinkabouthappymemoriesDancingWritingPlay agameTalk toanadultListentoMusicDeepbreathingVisitFamilyGo fora runDrawingWatchTVTalk toa friendThinkaboutlovedonesWatchamovieCountto 10MeditateReadingPaintingExerciseTake awalkPlaySportsSleepCookGooutsideThinkabouthappymemoriesDancingWritingPlay agameTalk toanadultListentoMusicDeepbreathingVisitFamilyGo fora runDrawingWatchTVTalk toa friendThinkaboutlovedonesWatchamovieCountto 10MeditateReadingPaintingExerciseTake awalkPlaySports

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Cook
  3. Go outside
  4. Think about happy memories
  5. Dancing
  6. Writing
  7. Play a game
  8. Talk to an adult
  9. Listen to Music
  10. Deep breathing
  11. Visit Family
  12. Go for a run
  13. Drawing
  14. Watch TV
  15. Talk to a friend
  16. Think about loved ones
  17. Watch a movie
  18. Count to 10
  19. Meditate
  20. Reading
  21. Painting
  22. Exercise
  23. Take a walk
  24. Play Sports