Go fora runSleepWatchamovieCountto 10CookListentoMusicMeditateReadingTake awalkDeepbreathingPlay agameDancingPlaySportsWritingTalk toanadultGooutsideWatchTVDrawingThinkaboutlovedonesPaintingExerciseThinkabouthappymemoriesTalk toa friendVisitFamilyGo fora runSleepWatchamovieCountto 10CookListentoMusicMeditateReadingTake awalkDeepbreathingPlay agameDancingPlaySportsWritingTalk toanadultGooutsideWatchTVDrawingThinkaboutlovedonesPaintingExerciseThinkabouthappymemoriesTalk toa friendVisitFamily

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Sleep
  3. Watch a movie
  4. Count to 10
  5. Cook
  6. Listen to Music
  7. Meditate
  8. Reading
  9. Take a walk
  10. Deep breathing
  11. Play a game
  12. Dancing
  13. Play Sports
  14. Writing
  15. Talk to an adult
  16. Go outside
  17. Watch TV
  18. Drawing
  19. Think about loved ones
  20. Painting
  21. Exercise
  22. Think about happy memories
  23. Talk to a friend
  24. Visit Family