DancingMeditateVisitFamilyPlay agamePaintingGooutsidePlaySportsDeepbreathingThinkabouthappymemoriesExerciseWritingDrawingCookSleepListentoMusicTake awalkReadingWatchTVCountto 10ThinkaboutlovedonesGo fora runTalk toanadultTalk toa friendWatchamovieDancingMeditateVisitFamilyPlay agamePaintingGooutsidePlaySportsDeepbreathingThinkabouthappymemoriesExerciseWritingDrawingCookSleepListentoMusicTake awalkReadingWatchTVCountto 10ThinkaboutlovedonesGo fora runTalk toanadultTalk toa friendWatchamovie

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dancing
  2. Meditate
  3. Visit Family
  4. Play a game
  5. Painting
  6. Go outside
  7. Play Sports
  8. Deep breathing
  9. Think about happy memories
  10. Exercise
  11. Writing
  12. Drawing
  13. Cook
  14. Sleep
  15. Listen to Music
  16. Take a walk
  17. Reading
  18. Watch TV
  19. Count to 10
  20. Think about loved ones
  21. Go for a run
  22. Talk to an adult
  23. Talk to a friend
  24. Watch a movie