Talk toa friendPaintingThinkaboutlovedonesCookPlaySportsMeditatePlay agameReadingWatchTVExerciseThinkabouthappymemoriesGooutsideWatchamovieCountto 10SleepDancingListentoMusicWritingDrawingDeepbreathingVisitFamilyTalk toanadultTake awalkGo fora runTalk toa friendPaintingThinkaboutlovedonesCookPlaySportsMeditatePlay agameReadingWatchTVExerciseThinkabouthappymemoriesGooutsideWatchamovieCountto 10SleepDancingListentoMusicWritingDrawingDeepbreathingVisitFamilyTalk toanadultTake awalkGo fora run

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Painting
  3. Think about loved ones
  4. Cook
  5. Play Sports
  6. Meditate
  7. Play a game
  8. Reading
  9. Watch TV
  10. Exercise
  11. Think about happy memories
  12. Go outside
  13. Watch a movie
  14. Count to 10
  15. Sleep
  16. Dancing
  17. Listen to Music
  18. Writing
  19. Drawing
  20. Deep breathing
  21. Visit Family
  22. Talk to an adult
  23. Take a walk
  24. Go for a run