Talk toanadultExerciseDancingVisitFamilyGo fora runTake awalkWatchTVDrawingCountto 10ReadingDeepbreathingWatchamovieListentoMusicPlaySportsPaintingMeditateWritingThinkabouthappymemoriesSleepTalk toa friendPlay agameCookGooutsideThinkaboutlovedonesTalk toanadultExerciseDancingVisitFamilyGo fora runTake awalkWatchTVDrawingCountto 10ReadingDeepbreathingWatchamovieListentoMusicPlaySportsPaintingMeditateWritingThinkabouthappymemoriesSleepTalk toa friendPlay agameCookGooutsideThinkaboutlovedones

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Exercise
  3. Dancing
  4. Visit Family
  5. Go for a run
  6. Take a walk
  7. Watch TV
  8. Drawing
  9. Count to 10
  10. Reading
  11. Deep breathing
  12. Watch a movie
  13. Listen to Music
  14. Play Sports
  15. Painting
  16. Meditate
  17. Writing
  18. Think about happy memories
  19. Sleep
  20. Talk to a friend
  21. Play a game
  22. Cook
  23. Go outside
  24. Think about loved ones