MeditatePlaySportsThinkaboutlovedonesTalk toanadultGooutsideDrawingWatchTVPaintingThinkabouthappymemoriesDeepbreathingSleepCookWritingTake awalkDancingListentoMusicPlay agameTalk toa friendReadingVisitFamilyGo fora runWatchamovieCountto 10ExerciseMeditatePlaySportsThinkaboutlovedonesTalk toanadultGooutsideDrawingWatchTVPaintingThinkabouthappymemoriesDeepbreathingSleepCookWritingTake awalkDancingListentoMusicPlay agameTalk toa friendReadingVisitFamilyGo fora runWatchamovieCountto 10Exercise

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Play Sports
  3. Think about loved ones
  4. Talk to an adult
  5. Go outside
  6. Drawing
  7. Watch TV
  8. Painting
  9. Think about happy memories
  10. Deep breathing
  11. Sleep
  12. Cook
  13. Writing
  14. Take a walk
  15. Dancing
  16. Listen to Music
  17. Play a game
  18. Talk to a friend
  19. Reading
  20. Visit Family
  21. Go for a run
  22. Watch a movie
  23. Count to 10
  24. Exercise