VisitFamilyTake awalkListentoMusicSleepTalk toa friendPlay agameWatchamovieWritingDancingPaintingCountto 10ThinkabouthappymemoriesWatchTVDeepbreathingExercisePlaySportsDrawingMeditateCookGooutsideGo fora runTalk toanadultThinkaboutlovedonesReadingVisitFamilyTake awalkListentoMusicSleepTalk toa friendPlay agameWatchamovieWritingDancingPaintingCountto 10ThinkabouthappymemoriesWatchTVDeepbreathingExercisePlaySportsDrawingMeditateCookGooutsideGo fora runTalk toanadultThinkaboutlovedonesReading

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Family
  2. Take a walk
  3. Listen to Music
  4. Sleep
  5. Talk to a friend
  6. Play a game
  7. Watch a movie
  8. Writing
  9. Dancing
  10. Painting
  11. Count to 10
  12. Think about happy memories
  13. Watch TV
  14. Deep breathing
  15. Exercise
  16. Play Sports
  17. Drawing
  18. Meditate
  19. Cook
  20. Go outside
  21. Go for a run
  22. Talk to an adult
  23. Think about loved ones
  24. Reading