Take awalkWatchTVPaintingSleepGo fora runThinkaboutlovedonesDancingWatchamovieDeepbreathingCookThinkabouthappymemoriesPlay agameExerciseCountto 10ReadingListentoMusicTalk toa friendPlaySportsDrawingMeditateTalk toanadultWritingGooutsideVisitFamilyTake awalkWatchTVPaintingSleepGo fora runThinkaboutlovedonesDancingWatchamovieDeepbreathingCookThinkabouthappymemoriesPlay agameExerciseCountto 10ReadingListentoMusicTalk toa friendPlaySportsDrawingMeditateTalk toanadultWritingGooutsideVisitFamily

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Watch TV
  3. Painting
  4. Sleep
  5. Go for a run
  6. Think about loved ones
  7. Dancing
  8. Watch a movie
  9. Deep breathing
  10. Cook
  11. Think about happy memories
  12. Play a game
  13. Exercise
  14. Count to 10
  15. Reading
  16. Listen to Music
  17. Talk to a friend
  18. Play Sports
  19. Drawing
  20. Meditate
  21. Talk to an adult
  22. Writing
  23. Go outside
  24. Visit Family