Countto 10VisitFamilyDancingGo fora runReadingWatchamoviePlay agameThinkaboutlovedonesDeepbreathingWatchTVDrawingCookTake awalkSleepTalk toanadultListentoMusicPlaySportsWritingGooutsidePaintingExerciseTalk toa friendThinkabouthappymemoriesMeditateCountto 10VisitFamilyDancingGo fora runReadingWatchamoviePlay agameThinkaboutlovedonesDeepbreathingWatchTVDrawingCookTake awalkSleepTalk toanadultListentoMusicPlaySportsWritingGooutsidePaintingExerciseTalk toa friendThinkabouthappymemoriesMeditate

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Visit Family
  3. Dancing
  4. Go for a run
  5. Reading
  6. Watch a movie
  7. Play a game
  8. Think about loved ones
  9. Deep breathing
  10. Watch TV
  11. Drawing
  12. Cook
  13. Take a walk
  14. Sleep
  15. Talk to an adult
  16. Listen to Music
  17. Play Sports
  18. Writing
  19. Go outside
  20. Painting
  21. Exercise
  22. Talk to a friend
  23. Think about happy memories
  24. Meditate