ReadingThinkabouthappymemoriesGooutsideVisitFamilyPaintingWatchTVSleepPlay agameDrawingDeepbreathingCookTalk toa friendWatchamovieMeditateWritingTake awalkPlaySportsListentoMusicExerciseGo fora runDancingThinkaboutlovedonesCountto 10Talk toanadultReadingThinkabouthappymemoriesGooutsideVisitFamilyPaintingWatchTVSleepPlay agameDrawingDeepbreathingCookTalk toa friendWatchamovieMeditateWritingTake awalkPlaySportsListentoMusicExerciseGo fora runDancingThinkaboutlovedonesCountto 10Talk toanadult

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Think about happy memories
  3. Go outside
  4. Visit Family
  5. Painting
  6. Watch TV
  7. Sleep
  8. Play a game
  9. Drawing
  10. Deep breathing
  11. Cook
  12. Talk to a friend
  13. Watch a movie
  14. Meditate
  15. Writing
  16. Take a walk
  17. Play Sports
  18. Listen to Music
  19. Exercise
  20. Go for a run
  21. Dancing
  22. Think about loved ones
  23. Count to 10
  24. Talk to an adult