VisitFamilyTalk toa friendPlay agamePlaySportsCookPaintingGooutsideSleepMeditateGo fora runExerciseDrawingDancingThinkabouthappymemoriesTalk toanadultListentoMusicWritingDeepbreathingWatchamovieTake awalkWatchTVThinkaboutlovedonesReadingCountto 10VisitFamilyTalk toa friendPlay agamePlaySportsCookPaintingGooutsideSleepMeditateGo fora runExerciseDrawingDancingThinkabouthappymemoriesTalk toanadultListentoMusicWritingDeepbreathingWatchamovieTake awalkWatchTVThinkaboutlovedonesReadingCountto 10

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Family
  2. Talk to a friend
  3. Play a game
  4. Play Sports
  5. Cook
  6. Painting
  7. Go outside
  8. Sleep
  9. Meditate
  10. Go for a run
  11. Exercise
  12. Drawing
  13. Dancing
  14. Think about happy memories
  15. Talk to an adult
  16. Listen to Music
  17. Writing
  18. Deep breathing
  19. Watch a movie
  20. Take a walk
  21. Watch TV
  22. Think about loved ones
  23. Reading
  24. Count to 10