ReadingPaintingCountto 10ThinkabouthappymemoriesWritingTalk toanadultTake awalkDancingWatchTVListentoMusicSleepMeditatePlaySportsDrawingGooutsideExerciseThinkaboutlovedonesVisitFamilyDeepbreathingTalk toa friendCookPlay agameWatchamovieGo fora runReadingPaintingCountto 10ThinkabouthappymemoriesWritingTalk toanadultTake awalkDancingWatchTVListentoMusicSleepMeditatePlaySportsDrawingGooutsideExerciseThinkaboutlovedonesVisitFamilyDeepbreathingTalk toa friendCookPlay agameWatchamovieGo fora run

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Painting
  3. Count to 10
  4. Think about happy memories
  5. Writing
  6. Talk to an adult
  7. Take a walk
  8. Dancing
  9. Watch TV
  10. Listen to Music
  11. Sleep
  12. Meditate
  13. Play Sports
  14. Drawing
  15. Go outside
  16. Exercise
  17. Think about loved ones
  18. Visit Family
  19. Deep breathing
  20. Talk to a friend
  21. Cook
  22. Play a game
  23. Watch a movie
  24. Go for a run