GooutsideDrawingPlaySportsWritingTalk toanadultGo fora runSleepDancingWatchTVReadingPaintingCountto 10Play agameTalk toa friendListentoMusicDeepbreathingWatchamovieExerciseCookVisitFamilyThinkabouthappymemoriesTake awalkMeditateThinkaboutlovedonesGooutsideDrawingPlaySportsWritingTalk toanadultGo fora runSleepDancingWatchTVReadingPaintingCountto 10Play agameTalk toa friendListentoMusicDeepbreathingWatchamovieExerciseCookVisitFamilyThinkabouthappymemoriesTake awalkMeditateThinkaboutlovedones

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Drawing
  3. Play Sports
  4. Writing
  5. Talk to an adult
  6. Go for a run
  7. Sleep
  8. Dancing
  9. Watch TV
  10. Reading
  11. Painting
  12. Count to 10
  13. Play a game
  14. Talk to a friend
  15. Listen to Music
  16. Deep breathing
  17. Watch a movie
  18. Exercise
  19. Cook
  20. Visit Family
  21. Think about happy memories
  22. Take a walk
  23. Meditate
  24. Think about loved ones