ThinkaboutlovedonesWritingTake awalkPlaySportsDrawingCookDancingReadingPaintingExerciseTalk toa friendListentoMusicGooutsideThinkabouthappymemoriesCountto 10DeepbreathingWatchTVSleepMeditatePlay agameGo fora runWatchamovieTalk toanadultVisitFamilyThinkaboutlovedonesWritingTake awalkPlaySportsDrawingCookDancingReadingPaintingExerciseTalk toa friendListentoMusicGooutsideThinkabouthappymemoriesCountto 10DeepbreathingWatchTVSleepMeditatePlay agameGo fora runWatchamovieTalk toanadultVisitFamily

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about loved ones
  2. Writing
  3. Take a walk
  4. Play Sports
  5. Drawing
  6. Cook
  7. Dancing
  8. Reading
  9. Painting
  10. Exercise
  11. Talk to a friend
  12. Listen to Music
  13. Go outside
  14. Think about happy memories
  15. Count to 10
  16. Deep breathing
  17. Watch TV
  18. Sleep
  19. Meditate
  20. Play a game
  21. Go for a run
  22. Watch a movie
  23. Talk to an adult
  24. Visit Family