WatchTVWatchamoviePlaySportsGo fora runSleepTalk toanadultThinkaboutlovedonesListentoMusicDeepbreathingDrawingWritingTalk toa friendMeditateThinkabouthappymemoriesCookTake awalkPaintingReadingVisitFamilyPlay agameCountto 10ExerciseGooutsideDancingWatchTVWatchamoviePlaySportsGo fora runSleepTalk toanadultThinkaboutlovedonesListentoMusicDeepbreathingDrawingWritingTalk toa friendMeditateThinkabouthappymemoriesCookTake awalkPaintingReadingVisitFamilyPlay agameCountto 10ExerciseGooutsideDancing

Stress Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Watch a movie
  3. Play Sports
  4. Go for a run
  5. Sleep
  6. Talk to an adult
  7. Think about loved ones
  8. Listen to Music
  9. Deep breathing
  10. Drawing
  11. Writing
  12. Talk to a friend
  13. Meditate
  14. Think about happy memories
  15. Cook
  16. Take a walk
  17. Painting
  18. Reading
  19. Visit Family
  20. Play a game
  21. Count to 10
  22. Exercise
  23. Go outside
  24. Dancing