10supermansStepsfor 10minutes10burpeesStrength &conditioninggroup30secondplank50jumpingjacks30sumosquats30mountainclimbersSideshuffle for5 minutes30crunchesHoldwarriorpose for 1minute50 calfraisesTwominutemarch20lunges30squats30secondwall sit15pushupsBootcampgroupPalmsgymworkoutgroupDanceto twosongs10birddogPalmspoolgroup30bicyclesitups10minutewalk10supermansStepsfor 10minutes10burpeesStrength &conditioninggroup30secondplank50jumpingjacks30sumosquats30mountainclimbersSideshuffle for5 minutes30crunchesHoldwarriorpose for 1minute50 calfraisesTwominutemarch20lunges30squats30secondwall sit15pushupsBootcampgroupPalmsgymworkoutgroupDanceto twosongs10birddogPalmspoolgroup30bicyclesitups10minutewalk

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 supermans
  2. Steps for 10 minutes
  3. 10 burpees
  4. Strength & conditioning group
  5. 30 second plank
  6. 50 jumping jacks
  7. 30 sumo squats
  8. 30 mountain climbers
  9. Side shuffle for 5 minutes
  10. 30 crunches
  11. Hold warrior pose for 1 minute
  12. 50 calf raises
  13. Two minute march
  14. 20 lunges
  15. 30 squats
  16. 30 second wall sit
  17. 15 pushups
  18. Bootcamp group
  19. Palms gym workout group
  20. Dance to two songs
  21. 10 birddog
  22. Palms pool group
  23. 30 bicycle situps
  24. 10 minute walk