30mountainclimbers30bicyclesitupsHoldwarriorpose for 1minute15pushups20lunges30crunches30secondplankBootcampgroupPalmsgymworkoutgroupPalmspoolgroup30squats10minutewalk50jumpingjacks30sumosquatsDanceto twosongsSideshuffle for5 minutesTwominutemarchStepsfor 10minutes10supermans10birddog50 calfraisesStrength &conditioninggroup10burpees30secondwall sit30mountainclimbers30bicyclesitupsHoldwarriorpose for 1minute15pushups20lunges30crunches30secondplankBootcampgroupPalmsgymworkoutgroupPalmspoolgroup30squats10minutewalk50jumpingjacks30sumosquatsDanceto twosongsSideshuffle for5 minutesTwominutemarchStepsfor 10minutes10supermans10birddog50 calfraisesStrength &conditioninggroup10burpees30secondwall sit

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 30 bicycle situps
  3. Hold warrior pose for 1 minute
  4. 15 pushups
  5. 20 lunges
  6. 30 crunches
  7. 30 second plank
  8. Bootcamp group
  9. Palms gym workout group
  10. Palms pool group
  11. 30 squats
  12. 10 minute walk
  13. 50 jumping jacks
  14. 30 sumo squats
  15. Dance to two songs
  16. Side shuffle for 5 minutes
  17. Two minute march
  18. Steps for 10 minutes
  19. 10 supermans
  20. 10 birddog
  21. 50 calf raises
  22. Strength & conditioning group
  23. 10 burpees
  24. 30 second wall sit