Danceto twosongs30bicyclesitups15pushups30secondwall sitPalmspoolgroupTwominutemarchHoldwarriorpose for 1minute50jumpingjacks30squatsStrength &conditioninggroup10burpeesPalmsgymworkoutgroupStepsfor 10minutes50 calfraises30mountainclimbers30crunchesBootcampgroup10minutewalk30sumosquats30secondplank10birddog20lunges10supermansSideshuffle for5 minutesDanceto twosongs30bicyclesitups15pushups30secondwall sitPalmspoolgroupTwominutemarchHoldwarriorpose for 1minute50jumpingjacks30squatsStrength &conditioninggroup10burpeesPalmsgymworkoutgroupStepsfor 10minutes50 calfraises30mountainclimbers30crunchesBootcampgroup10minutewalk30sumosquats30secondplank10birddog20lunges10supermansSideshuffle for5 minutes

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to two songs
  2. 30 bicycle situps
  3. 15 pushups
  4. 30 second wall sit
  5. Palms pool group
  6. Two minute march
  7. Hold warrior pose for 1 minute
  8. 50 jumping jacks
  9. 30 squats
  10. Strength & conditioning group
  11. 10 burpees
  12. Palms gym workout group
  13. Steps for 10 minutes
  14. 50 calf raises
  15. 30 mountain climbers
  16. 30 crunches
  17. Bootcamp group
  18. 10 minute walk
  19. 30 sumo squats
  20. 30 second plank
  21. 10 birddog
  22. 20 lunges
  23. 10 supermans
  24. Side shuffle for 5 minutes