PalmspoolgroupDanceto twosongs30secondwall sit50 calfraises30crunches50jumpingjacksStrength &conditioninggroupSideshuffle for5 minutesStepsfor 10minutes10minutewalk30sumosquatsTwominutemarch20lunges10supermansPalmsgymworkoutgroupHoldwarriorpose for 1minute30secondplank30mountainclimbers15pushups30bicyclesitups10birddogBootcampgroup10burpees30squatsPalmspoolgroupDanceto twosongs30secondwall sit50 calfraises30crunches50jumpingjacksStrength &conditioninggroupSideshuffle for5 minutesStepsfor 10minutes10minutewalk30sumosquatsTwominutemarch20lunges10supermansPalmsgymworkoutgroupHoldwarriorpose for 1minute30secondplank30mountainclimbers15pushups30bicyclesitups10birddogBootcampgroup10burpees30squats

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Palms pool group
  2. Dance to two songs
  3. 30 second wall sit
  4. 50 calf raises
  5. 30 crunches
  6. 50 jumping jacks
  7. Strength & conditioning group
  8. Side shuffle for 5 minutes
  9. Steps for 10 minutes
  10. 10 minute walk
  11. 30 sumo squats
  12. Two minute march
  13. 20 lunges
  14. 10 supermans
  15. Palms gym workout group
  16. Hold warrior pose for 1 minute
  17. 30 second plank
  18. 30 mountain climbers
  19. 15 pushups
  20. 30 bicycle situps
  21. 10 birddog
  22. Bootcamp group
  23. 10 burpees
  24. 30 squats