Stepsfor 10minutes30crunches30mountainclimbers10supermansDanceto twosongs30squatsPalmspoolgroup15pushups10burpeesSideshuffle for5 minutes10birddogHoldwarriorpose for 1minute10minutewalk30sumosquats30secondplank30secondwall sit50 calfraisesPalmsgymworkoutgroupBootcampgroup20lunges30bicyclesitupsStrength &conditioninggroup50jumpingjacksTwominutemarchStepsfor 10minutes30crunches30mountainclimbers10supermansDanceto twosongs30squatsPalmspoolgroup15pushups10burpeesSideshuffle for5 minutes10birddogHoldwarriorpose for 1minute10minutewalk30sumosquats30secondplank30secondwall sit50 calfraisesPalmsgymworkoutgroupBootcampgroup20lunges30bicyclesitupsStrength &conditioninggroup50jumpingjacksTwominutemarch

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Steps for 10 minutes
  2. 30 crunches
  3. 30 mountain climbers
  4. 10 supermans
  5. Dance to two songs
  6. 30 squats
  7. Palms pool group
  8. 15 pushups
  9. 10 burpees
  10. Side shuffle for 5 minutes
  11. 10 birddog
  12. Hold warrior pose for 1 minute
  13. 10 minute walk
  14. 30 sumo squats
  15. 30 second plank
  16. 30 second wall sit
  17. 50 calf raises
  18. Palms gym workout group
  19. Bootcamp group
  20. 20 lunges
  21. 30 bicycle situps
  22. Strength & conditioning group
  23. 50 jumping jacks
  24. Two minute march