30crunches50jumpingjacks30secondplank10minutewalk20lungesPalmsgymworkoutgroupBootcampgroup30squatsPalmspoolgroupTwominutemarch50 calfraises15pushups30mountainclimbers30sumosquatsSideshuffle for5 minutesStepsfor 10minutes10burpees30secondwall sitHoldwarriorpose for 1minute10birddogStrength &conditioninggroup10supermansDanceto twosongs30bicyclesitups30crunches50jumpingjacks30secondplank10minutewalk20lungesPalmsgymworkoutgroupBootcampgroup30squatsPalmspoolgroupTwominutemarch50 calfraises15pushups30mountainclimbers30sumosquatsSideshuffle for5 minutesStepsfor 10minutes10burpees30secondwall sitHoldwarriorpose for 1minute10birddogStrength &conditioninggroup10supermansDanceto twosongs30bicyclesitups

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunches
  2. 50 jumping jacks
  3. 30 second plank
  4. 10 minute walk
  5. 20 lunges
  6. Palms gym workout group
  7. Bootcamp group
  8. 30 squats
  9. Palms pool group
  10. Two minute march
  11. 50 calf raises
  12. 15 pushups
  13. 30 mountain climbers
  14. 30 sumo squats
  15. Side shuffle for 5 minutes
  16. Steps for 10 minutes
  17. 10 burpees
  18. 30 second wall sit
  19. Hold warrior pose for 1 minute
  20. 10 birddog
  21. Strength & conditioning group
  22. 10 supermans
  23. Dance to two songs
  24. 30 bicycle situps