Steps for 10 minutes 30 crunches 30 mountain climbers 10 supermans Dance to two songs 30 squats Palms pool group 15 pushups 10 burpees Side shuffle for 5 minutes 10 birddog Hold warrior pose for 1 minute 10 minute walk 30 sumo squats 30 second plank 30 second wall sit 50 calf raises Palms gym workout group Bootcamp group 20 lunges 30 bicycle situps Strength & conditioning group 50 jumping jacks Two minute march Steps for 10 minutes 30 crunches 30 mountain climbers 10 supermans Dance to two songs 30 squats Palms pool group 15 pushups 10 burpees Side shuffle for 5 minutes 10 birddog Hold warrior pose for 1 minute 10 minute walk 30 sumo squats 30 second plank 30 second wall sit 50 calf raises Palms gym workout group Bootcamp group 20 lunges 30 bicycle situps Strength & conditioning group 50 jumping jacks Two minute march
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Steps for 10 minutes
30 crunches
30 mountain climbers
10 supermans
Dance to two songs
30 squats
Palms pool group
15 pushups
10 burpees
Side shuffle for 5 minutes
10 birddog
Hold warrior pose for 1 minute
10 minute walk
30 sumo squats
30 second plank
30 second wall sit
50 calf raises
Palms gym workout group
Bootcamp group
20 lunges
30 bicycle situps
Strength & conditioning group
50 jumping jacks
Two minute march