Twominutemarch30squats30sumosquatsStepsfor 10minutes30mountainclimbers30bicyclesitupsHoldwarriorpose for 1minute10supermansStrength &conditioninggroup50jumpingjacksDanceto twosongsSideshuffle for5 minutes10minutewalk15pushups10birddogPalmspoolgroupBootcampgroup30crunches50 calfraises10burpees30secondplankPalmsgymworkoutgroup20lunges30secondwall sitTwominutemarch30squats30sumosquatsStepsfor 10minutes30mountainclimbers30bicyclesitupsHoldwarriorpose for 1minute10supermansStrength &conditioninggroup50jumpingjacksDanceto twosongsSideshuffle for5 minutes10minutewalk15pushups10birddogPalmspoolgroupBootcampgroup30crunches50 calfraises10burpees30secondplankPalmsgymworkoutgroup20lunges30secondwall sit

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Two minute march
  2. 30 squats
  3. 30 sumo squats
  4. Steps for 10 minutes
  5. 30 mountain climbers
  6. 30 bicycle situps
  7. Hold warrior pose for 1 minute
  8. 10 supermans
  9. Strength & conditioning group
  10. 50 jumping jacks
  11. Dance to two songs
  12. Side shuffle for 5 minutes
  13. 10 minute walk
  14. 15 pushups
  15. 10 birddog
  16. Palms pool group
  17. Bootcamp group
  18. 30 crunches
  19. 50 calf raises
  20. 10 burpees
  21. 30 second plank
  22. Palms gym workout group
  23. 20 lunges
  24. 30 second wall sit