30secondplankStrength &conditioninggroupStepsfor 10minutes10burpees30secondwall sit30bicyclesitupsPalmspoolgroupPalmsgymworkoutgroup30squats50 calfraisesDanceto twosongs15pushups20lunges50jumpingjacksSideshuffle for5 minutesHoldwarriorpose for 1minuteTwominutemarchBootcampgroup10minutewalk30sumosquats30mountainclimbers10birddog30crunches10supermans30secondplankStrength &conditioninggroupStepsfor 10minutes10burpees30secondwall sit30bicyclesitupsPalmspoolgroupPalmsgymworkoutgroup30squats50 calfraisesDanceto twosongs15pushups20lunges50jumpingjacksSideshuffle for5 minutesHoldwarriorpose for 1minuteTwominutemarchBootcampgroup10minutewalk30sumosquats30mountainclimbers10birddog30crunches10supermans

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. Strength & conditioning group
  3. Steps for 10 minutes
  4. 10 burpees
  5. 30 second wall sit
  6. 30 bicycle situps
  7. Palms pool group
  8. Palms gym workout group
  9. 30 squats
  10. 50 calf raises
  11. Dance to two songs
  12. 15 pushups
  13. 20 lunges
  14. 50 jumping jacks
  15. Side shuffle for 5 minutes
  16. Hold warrior pose for 1 minute
  17. Two minute march
  18. Bootcamp group
  19. 10 minute walk
  20. 30 sumo squats
  21. 30 mountain climbers
  22. 10 birddog
  23. 30 crunches
  24. 10 supermans