30crunches30squatsBootcampgroup10minutewalk15pushupsTwominutemarch30sumosquats10burpees10birddog30secondplank50 calfraisesStrength &conditioninggroup20lungesStepsfor 10minutesPalmsgymworkoutgroup10supermansSideshuffle for5 minutesPalmspoolgroup30bicyclesitups30mountainclimbers50jumpingjacksHoldwarriorpose for 1minute30secondwall sitDanceto twosongs30crunches30squatsBootcampgroup10minutewalk15pushupsTwominutemarch30sumosquats10burpees10birddog30secondplank50 calfraisesStrength &conditioninggroup20lungesStepsfor 10minutesPalmsgymworkoutgroup10supermansSideshuffle for5 minutesPalmspoolgroup30bicyclesitups30mountainclimbers50jumpingjacksHoldwarriorpose for 1minute30secondwall sitDanceto twosongs

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunches
  2. 30 squats
  3. Bootcamp group
  4. 10 minute walk
  5. 15 pushups
  6. Two minute march
  7. 30 sumo squats
  8. 10 burpees
  9. 10 birddog
  10. 30 second plank
  11. 50 calf raises
  12. Strength & conditioning group
  13. 20 lunges
  14. Steps for 10 minutes
  15. Palms gym workout group
  16. 10 supermans
  17. Side shuffle for 5 minutes
  18. Palms pool group
  19. 30 bicycle situps
  20. 30 mountain climbers
  21. 50 jumping jacks
  22. Hold warrior pose for 1 minute
  23. 30 second wall sit
  24. Dance to two songs