30secondwall sit20lungesTwominutemarch30mountainclimbers10birddogStepsfor 10minutesPalmsgymworkoutgroupStrength &conditioninggroup10burpeesPalmspoolgroup30crunches10supermansDanceto twosongs30sumosquats15pushups30squatsSideshuffle for5 minutes10minutewalk30bicyclesitupsBootcampgroup30secondplank50 calfraisesHoldwarriorpose for 1minute50jumpingjacks30secondwall sit20lungesTwominutemarch30mountainclimbers10birddogStepsfor 10minutesPalmsgymworkoutgroupStrength &conditioninggroup10burpeesPalmspoolgroup30crunches10supermansDanceto twosongs30sumosquats15pushups30squatsSideshuffle for5 minutes10minutewalk30bicyclesitupsBootcampgroup30secondplank50 calfraisesHoldwarriorpose for 1minute50jumpingjacks

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 20 lunges
  3. Two minute march
  4. 30 mountain climbers
  5. 10 birddog
  6. Steps for 10 minutes
  7. Palms gym workout group
  8. Strength & conditioning group
  9. 10 burpees
  10. Palms pool group
  11. 30 crunches
  12. 10 supermans
  13. Dance to two songs
  14. 30 sumo squats
  15. 15 pushups
  16. 30 squats
  17. Side shuffle for 5 minutes
  18. 10 minute walk
  19. 30 bicycle situps
  20. Bootcamp group
  21. 30 second plank
  22. 50 calf raises
  23. Hold warrior pose for 1 minute
  24. 50 jumping jacks