Sideshuffle for5 minutesDanceto twosongsStrength &conditioninggroupTwominutemarchPalmspoolgroup30squats50jumpingjacksStepsfor 10minutes10supermans30sumosquatsPalmsgymworkoutgroupBootcampgroup30secondplank15pushupsHoldwarriorpose for 1minute30secondwall sit50 calfraises30bicyclesitups20lunges30crunches10burpees30mountainclimbers10minutewalk10birddogSideshuffle for5 minutesDanceto twosongsStrength &conditioninggroupTwominutemarchPalmspoolgroup30squats50jumpingjacksStepsfor 10minutes10supermans30sumosquatsPalmsgymworkoutgroupBootcampgroup30secondplank15pushupsHoldwarriorpose for 1minute30secondwall sit50 calfraises30bicyclesitups20lunges30crunches10burpees30mountainclimbers10minutewalk10birddog

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side shuffle for 5 minutes
  2. Dance to two songs
  3. Strength & conditioning group
  4. Two minute march
  5. Palms pool group
  6. 30 squats
  7. 50 jumping jacks
  8. Steps for 10 minutes
  9. 10 supermans
  10. 30 sumo squats
  11. Palms gym workout group
  12. Bootcamp group
  13. 30 second plank
  14. 15 pushups
  15. Hold warrior pose for 1 minute
  16. 30 second wall sit
  17. 50 calf raises
  18. 30 bicycle situps
  19. 20 lunges
  20. 30 crunches
  21. 10 burpees
  22. 30 mountain climbers
  23. 10 minute walk
  24. 10 birddog