30crunches30sumosquatsStrength &conditioninggroup10minutewalkPalmspoolgroupSideshuffle for5 minutesStepsfor 10minutes15pushups50 calfraises20lunges10burpees30bicyclesitupsDanceto twosongs10supermans30mountainclimbersTwominutemarchPalmsgymworkoutgroup30squats50jumpingjacks30secondwall sit30secondplank10birddogBootcampgroupHoldwarriorpose for 1minute30crunches30sumosquatsStrength &conditioninggroup10minutewalkPalmspoolgroupSideshuffle for5 minutesStepsfor 10minutes15pushups50 calfraises20lunges10burpees30bicyclesitupsDanceto twosongs10supermans30mountainclimbersTwominutemarchPalmsgymworkoutgroup30squats50jumpingjacks30secondwall sit30secondplank10birddogBootcampgroupHoldwarriorpose for 1minute

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunches
  2. 30 sumo squats
  3. Strength & conditioning group
  4. 10 minute walk
  5. Palms pool group
  6. Side shuffle for 5 minutes
  7. Steps for 10 minutes
  8. 15 pushups
  9. 50 calf raises
  10. 20 lunges
  11. 10 burpees
  12. 30 bicycle situps
  13. Dance to two songs
  14. 10 supermans
  15. 30 mountain climbers
  16. Two minute march
  17. Palms gym workout group
  18. 30 squats
  19. 50 jumping jacks
  20. 30 second wall sit
  21. 30 second plank
  22. 10 birddog
  23. Bootcamp group
  24. Hold warrior pose for 1 minute