50jumpingjacks10minutewalkHoldwarriorpose for 1minuteSideshuffle for5 minutesStepsfor 10minutesPalmspoolgroup10burpees30squats30crunchesStrength &conditioninggroup10supermans50 calfraisesPalmsgymworkoutgroup30secondwall sit30sumosquatsTwominutemarchDanceto twosongs30mountainclimbers30secondplank20lunges10birddogBootcampgroup15pushups30bicyclesitups50jumpingjacks10minutewalkHoldwarriorpose for 1minuteSideshuffle for5 minutesStepsfor 10minutesPalmspoolgroup10burpees30squats30crunchesStrength &conditioninggroup10supermans50 calfraisesPalmsgymworkoutgroup30secondwall sit30sumosquatsTwominutemarchDanceto twosongs30mountainclimbers30secondplank20lunges10birddogBootcampgroup15pushups30bicyclesitups

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. 10 minute walk
  3. Hold warrior pose for 1 minute
  4. Side shuffle for 5 minutes
  5. Steps for 10 minutes
  6. Palms pool group
  7. 10 burpees
  8. 30 squats
  9. 30 crunches
  10. Strength & conditioning group
  11. 10 supermans
  12. 50 calf raises
  13. Palms gym workout group
  14. 30 second wall sit
  15. 30 sumo squats
  16. Two minute march
  17. Dance to two songs
  18. 30 mountain climbers
  19. 30 second plank
  20. 20 lunges
  21. 10 birddog
  22. Bootcamp group
  23. 15 pushups
  24. 30 bicycle situps