50 calfraises30squats30secondplank30secondwall sitDanceto twosongsStepsfor 10minutesBootcampgroup30sumosquats10burpees10minutewalk10birddog30bicyclesitupsStrength &conditioninggroup30crunchesTwominutemarch50jumpingjacks10supermansPalmspoolgroup15pushupsPalmsgymworkoutgroup20lunges30mountainclimbersHoldwarriorpose for 1minuteSideshuffle for5 minutes50 calfraises30squats30secondplank30secondwall sitDanceto twosongsStepsfor 10minutesBootcampgroup30sumosquats10burpees10minutewalk10birddog30bicyclesitupsStrength &conditioninggroup30crunchesTwominutemarch50jumpingjacks10supermansPalmspoolgroup15pushupsPalmsgymworkoutgroup20lunges30mountainclimbersHoldwarriorpose for 1minuteSideshuffle for5 minutes

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 calf raises
  2. 30 squats
  3. 30 second plank
  4. 30 second wall sit
  5. Dance to two songs
  6. Steps for 10 minutes
  7. Bootcamp group
  8. 30 sumo squats
  9. 10 burpees
  10. 10 minute walk
  11. 10 birddog
  12. 30 bicycle situps
  13. Strength & conditioning group
  14. 30 crunches
  15. Two minute march
  16. 50 jumping jacks
  17. 10 supermans
  18. Palms pool group
  19. 15 pushups
  20. Palms gym workout group
  21. 20 lunges
  22. 30 mountain climbers
  23. Hold warrior pose for 1 minute
  24. Side shuffle for 5 minutes