Palms pool group Dance to two songs 30 second wall sit 50 calf raises 30 crunches 50 jumping jacks Strength & conditioning group Side shuffle for 5 minutes Steps for 10 minutes 10 minute walk 30 sumo squats Two minute march 20 lunges 10 supermans Palms gym workout group Hold warrior pose for 1 minute 30 second plank 30 mountain climbers 15 pushups 30 bicycle situps 10 birddog Bootcamp group 10 burpees 30 squats Palms pool group Dance to two songs 30 second wall sit 50 calf raises 30 crunches 50 jumping jacks Strength & conditioning group Side shuffle for 5 minutes Steps for 10 minutes 10 minute walk 30 sumo squats Two minute march 20 lunges 10 supermans Palms gym workout group Hold warrior pose for 1 minute 30 second plank 30 mountain climbers 15 pushups 30 bicycle situps 10 birddog Bootcamp group 10 burpees 30 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Palms pool group
Dance to two songs
30 second wall sit
50 calf raises
30 crunches
50 jumping jacks
Strength & conditioning group
Side shuffle for 5 minutes
Steps for 10 minutes
10 minute walk
30 sumo squats
Two minute march
20 lunges
10 supermans
Palms gym workout group
Hold warrior pose for 1 minute
30 second plank
30 mountain climbers
15 pushups
30 bicycle situps
10 birddog
Bootcamp group
10 burpees
30 squats