20lunges30sumosquats10burpees30crunchesTwominutemarch50jumpingjacksPalmsgymworkoutgroup30mountainclimbersDanceto twosongs15pushupsHoldwarriorpose for 1minutePalmspoolgroup10minutewalk30bicyclesitupsStrength &conditioninggroup30secondplank50 calfraises10supermansBootcampgroup30secondwall sitSideshuffle for5 minutes10birddogStepsfor 10minutes30squats20lunges30sumosquats10burpees30crunchesTwominutemarch50jumpingjacksPalmsgymworkoutgroup30mountainclimbersDanceto twosongs15pushupsHoldwarriorpose for 1minutePalmspoolgroup10minutewalk30bicyclesitupsStrength &conditioninggroup30secondplank50 calfraises10supermansBootcampgroup30secondwall sitSideshuffle for5 minutes10birddogStepsfor 10minutes30squats

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 30 sumo squats
  3. 10 burpees
  4. 30 crunches
  5. Two minute march
  6. 50 jumping jacks
  7. Palms gym workout group
  8. 30 mountain climbers
  9. Dance to two songs
  10. 15 pushups
  11. Hold warrior pose for 1 minute
  12. Palms pool group
  13. 10 minute walk
  14. 30 bicycle situps
  15. Strength & conditioning group
  16. 30 second plank
  17. 50 calf raises
  18. 10 supermans
  19. Bootcamp group
  20. 30 second wall sit
  21. Side shuffle for 5 minutes
  22. 10 birddog
  23. Steps for 10 minutes
  24. 30 squats