15pushups50jumpingjacksBootcampgroup50 calfraisesDanceto twosongsPalmsgymworkoutgroup10birddogStepsfor 10minutes30sumosquatsHoldwarriorpose for 1minute30squats30crunches30secondplankPalmspoolgroup30mountainclimbers10supermansStrength &conditioninggroup10burpees30bicyclesitupsSideshuffle for5 minutes20lunges30secondwall sit10minutewalkTwominutemarch15pushups50jumpingjacksBootcampgroup50 calfraisesDanceto twosongsPalmsgymworkoutgroup10birddogStepsfor 10minutes30sumosquatsHoldwarriorpose for 1minute30squats30crunches30secondplankPalmspoolgroup30mountainclimbers10supermansStrength &conditioninggroup10burpees30bicyclesitupsSideshuffle for5 minutes20lunges30secondwall sit10minutewalkTwominutemarch

Fall into FITNESS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pushups
  2. 50 jumping jacks
  3. Bootcamp group
  4. 50 calf raises
  5. Dance to two songs
  6. Palms gym workout group
  7. 10 birddog
  8. Steps for 10 minutes
  9. 30 sumo squats
  10. Hold warrior pose for 1 minute
  11. 30 squats
  12. 30 crunches
  13. 30 second plank
  14. Palms pool group
  15. 30 mountain climbers
  16. 10 supermans
  17. Strength & conditioning group
  18. 10 burpees
  19. 30 bicycle situps
  20. Side shuffle for 5 minutes
  21. 20 lunges
  22. 30 second wall sit
  23. 10 minute walk
  24. Two minute march