10FrogJumpsSidePlank- 15SecondsWall Sit- 15secs20MountainClimbersArm Hold- 15Seconds10Bicycles5SumoSquats7Burpees10 ToeTouches10TuckJumps5 X-Jumps20ShoulderShrugsPlankHold- 15 secs5SquatJumps10Squats10 LegLifts10Push-ups20 ArmCircles15 CrabPush-ups8Lunges15 StarJumps15 ArmPunches12ScissorJumps10Crunches10FrogJumpsSidePlank- 15SecondsWall Sit- 15secs20MountainClimbersArm Hold- 15Seconds10Bicycles5SumoSquats7Burpees10 ToeTouches10TuckJumps5 X-Jumps20ShoulderShrugsPlankHold- 15 secs5SquatJumps10Squats10 LegLifts10Push-ups20 ArmCircles15 CrabPush-ups8Lunges15 StarJumps15 ArmPunches12ScissorJumps10Crunches

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Jumps
  2. Side Plank - 15 Seconds
  3. Wall Sit - 15 secs
  4. 20 Mountain Climbers
  5. Arm Hold - 15 Seconds
  6. 10 Bicycles
  7. 5 Sumo Squats
  8. 7 Burpees
  9. 10 Toe Touches
  10. 10 Tuck Jumps
  11. 5 X-Jumps
  12. 20 Shoulder Shrugs
  13. Plank Hold - 15 secs
  14. 5 Squat Jumps
  15. 10 Squats
  16. 10 Leg Lifts
  17. 10 Push-ups
  18. 20 Arm Circles
  19. 15 Crab Push-ups
  20. 8 Lunges
  21. 15 Star Jumps
  22. 15 Arm Punches
  23. 12 Scissor Jumps
  24. 10 Crunches