10Bicycles15 StarJumpsArm Hold- 15Seconds5SumoSquats12ScissorJumps20ShoulderShrugs5 X-Jumps10TuckJumps5SquatJumps10 LegLifts10Push-ups10FrogJumpsWall Sit- 15secsPlankHold- 15 secs8LungesSidePlank- 15Seconds10 ToeTouches7Burpees20MountainClimbers10Squats10Crunches15 ArmPunches15 CrabPush-ups20 ArmCircles10Bicycles15 StarJumpsArm Hold- 15Seconds5SumoSquats12ScissorJumps20ShoulderShrugs5 X-Jumps10TuckJumps5SquatJumps10 LegLifts10Push-ups10FrogJumpsWall Sit- 15secsPlankHold- 15 secs8LungesSidePlank- 15Seconds10 ToeTouches7Burpees20MountainClimbers10Squats10Crunches15 ArmPunches15 CrabPush-ups20 ArmCircles

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicycles
  2. 15 Star Jumps
  3. Arm Hold - 15 Seconds
  4. 5 Sumo Squats
  5. 12 Scissor Jumps
  6. 20 Shoulder Shrugs
  7. 5 X-Jumps
  8. 10 Tuck Jumps
  9. 5 Squat Jumps
  10. 10 Leg Lifts
  11. 10 Push-ups
  12. 10 Frog Jumps
  13. Wall Sit - 15 secs
  14. Plank Hold - 15 secs
  15. 8 Lunges
  16. Side Plank - 15 Seconds
  17. 10 Toe Touches
  18. 7 Burpees
  19. 20 Mountain Climbers
  20. 10 Squats
  21. 10 Crunches
  22. 15 Arm Punches
  23. 15 Crab Push-ups
  24. 20 Arm Circles