7BurpeesPlankHold- 15 secsArm Hold- 15Seconds12ScissorJumps5SquatJumps15 ArmPunches10 LegLifts10Push-ups5 X-Jumps20 ArmCircles8Lunges15 CrabPush-ups5SumoSquats10Crunches10 ToeTouches20ShoulderShrugs10TuckJumpsWall Sit- 15secs15 StarJumpsSidePlank- 15Seconds10Bicycles20MountainClimbers10Squats10FrogJumps7BurpeesPlankHold- 15 secsArm Hold- 15Seconds12ScissorJumps5SquatJumps15 ArmPunches10 LegLifts10Push-ups5 X-Jumps20 ArmCircles8Lunges15 CrabPush-ups5SumoSquats10Crunches10 ToeTouches20ShoulderShrugs10TuckJumpsWall Sit- 15secs15 StarJumpsSidePlank- 15Seconds10Bicycles20MountainClimbers10Squats10FrogJumps

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Burpees
  2. Plank Hold - 15 secs
  3. Arm Hold - 15 Seconds
  4. 12 Scissor Jumps
  5. 5 Squat Jumps
  6. 15 Arm Punches
  7. 10 Leg Lifts
  8. 10 Push-ups
  9. 5 X-Jumps
  10. 20 Arm Circles
  11. 8 Lunges
  12. 15 Crab Push-ups
  13. 5 Sumo Squats
  14. 10 Crunches
  15. 10 Toe Touches
  16. 20 Shoulder Shrugs
  17. 10 Tuck Jumps
  18. Wall Sit - 15 secs
  19. 15 Star Jumps
  20. Side Plank - 15 Seconds
  21. 10 Bicycles
  22. 20 Mountain Climbers
  23. 10 Squats
  24. 10 Frog Jumps