10 LegLifts15 CrabPush-ups20 ArmCircles20ShoulderShrugs10Push-upsArm Hold- 15Seconds20MountainClimbers5SquatJumps10TuckJumps10Crunches15 StarJumps5SumoSquats8Lunges10BicyclesSidePlank- 15SecondsPlankHold- 15 secs5 X-JumpsWall Sit- 15secs12ScissorJumps10 ToeTouches10Squats10FrogJumps15 ArmPunches7Burpees10 LegLifts15 CrabPush-ups20 ArmCircles20ShoulderShrugs10Push-upsArm Hold- 15Seconds20MountainClimbers5SquatJumps10TuckJumps10Crunches15 StarJumps5SumoSquats8Lunges10BicyclesSidePlank- 15SecondsPlankHold- 15 secs5 X-JumpsWall Sit- 15secs12ScissorJumps10 ToeTouches10Squats10FrogJumps15 ArmPunches7Burpees

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Lifts
  2. 15 Crab Push-ups
  3. 20 Arm Circles
  4. 20 Shoulder Shrugs
  5. 10 Push-ups
  6. Arm Hold - 15 Seconds
  7. 20 Mountain Climbers
  8. 5 Squat Jumps
  9. 10 Tuck Jumps
  10. 10 Crunches
  11. 15 Star Jumps
  12. 5 Sumo Squats
  13. 8 Lunges
  14. 10 Bicycles
  15. Side Plank - 15 Seconds
  16. Plank Hold - 15 secs
  17. 5 X-Jumps
  18. Wall Sit - 15 secs
  19. 12 Scissor Jumps
  20. 10 Toe Touches
  21. 10 Squats
  22. 10 Frog Jumps
  23. 15 Arm Punches
  24. 7 Burpees