20ShoulderShrugs10 ToeTouches10Bicycles5SumoSquats10Push-ups10 LegLifts12ScissorJumps15 CrabPush-upsSidePlank- 15Seconds20 ArmCircles15 ArmPunches10TuckJumps10FrogJumps10Crunches7Burpees15 StarJumps20MountainClimbersWall Sit- 15secsArm Hold- 15Seconds5SquatJumps5 X-Jumps8Lunges10SquatsPlankHold- 15 secs20ShoulderShrugs10 ToeTouches10Bicycles5SumoSquats10Push-ups10 LegLifts12ScissorJumps15 CrabPush-upsSidePlank- 15Seconds20 ArmCircles15 ArmPunches10TuckJumps10FrogJumps10Crunches7Burpees15 StarJumps20MountainClimbersWall Sit- 15secsArm Hold- 15Seconds5SquatJumps5 X-Jumps8Lunges10SquatsPlankHold- 15 secs

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Shrugs
  2. 10 Toe Touches
  3. 10 Bicycles
  4. 5 Sumo Squats
  5. 10 Push-ups
  6. 10 Leg Lifts
  7. 12 Scissor Jumps
  8. 15 Crab Push-ups
  9. Side Plank - 15 Seconds
  10. 20 Arm Circles
  11. 15 Arm Punches
  12. 10 Tuck Jumps
  13. 10 Frog Jumps
  14. 10 Crunches
  15. 7 Burpees
  16. 15 Star Jumps
  17. 20 Mountain Climbers
  18. Wall Sit - 15 secs
  19. Arm Hold - 15 Seconds
  20. 5 Squat Jumps
  21. 5 X-Jumps
  22. 8 Lunges
  23. 10 Squats
  24. Plank Hold - 15 secs