5SumoSquats10 ToeTouchesSidePlank- 15Seconds20MountainClimbers5 X-Jumps10 LegLifts15 ArmPunches5SquatJumps10Bicycles20ShoulderShrugs15 CrabPush-upsArm Hold- 15SecondsPlankHold- 15 secs7Burpees10FrogJumps10Crunches20 ArmCircles10TuckJumps10Push-ups15 StarJumps8LungesWall Sit- 15secs10Squats12ScissorJumps5SumoSquats10 ToeTouchesSidePlank- 15Seconds20MountainClimbers5 X-Jumps10 LegLifts15 ArmPunches5SquatJumps10Bicycles20ShoulderShrugs15 CrabPush-upsArm Hold- 15SecondsPlankHold- 15 secs7Burpees10FrogJumps10Crunches20 ArmCircles10TuckJumps10Push-ups15 StarJumps8LungesWall Sit- 15secs10Squats12ScissorJumps

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sumo Squats
  2. 10 Toe Touches
  3. Side Plank - 15 Seconds
  4. 20 Mountain Climbers
  5. 5 X-Jumps
  6. 10 Leg Lifts
  7. 15 Arm Punches
  8. 5 Squat Jumps
  9. 10 Bicycles
  10. 20 Shoulder Shrugs
  11. 15 Crab Push-ups
  12. Arm Hold - 15 Seconds
  13. Plank Hold - 15 secs
  14. 7 Burpees
  15. 10 Frog Jumps
  16. 10 Crunches
  17. 20 Arm Circles
  18. 10 Tuck Jumps
  19. 10 Push-ups
  20. 15 Star Jumps
  21. 8 Lunges
  22. Wall Sit - 15 secs
  23. 10 Squats
  24. 12 Scissor Jumps