10 LegLiftsPlankHold- 15 secs5SumoSquatsWall Sit- 15secs8LungesArm Hold- 15Seconds15 ArmPunches10 ToeTouchesSidePlank- 15Seconds10Push-ups10Bicycles7Burpees10TuckJumps10Crunches12ScissorJumps10FrogJumps10Squats20MountainClimbers20 ArmCircles15 CrabPush-ups20ShoulderShrugs15 StarJumps5 X-Jumps5SquatJumps10 LegLiftsPlankHold- 15 secs5SumoSquatsWall Sit- 15secs8LungesArm Hold- 15Seconds15 ArmPunches10 ToeTouchesSidePlank- 15Seconds10Push-ups10Bicycles7Burpees10TuckJumps10Crunches12ScissorJumps10FrogJumps10Squats20MountainClimbers20 ArmCircles15 CrabPush-ups20ShoulderShrugs15 StarJumps5 X-Jumps5SquatJumps

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Lifts
  2. Plank Hold - 15 secs
  3. 5 Sumo Squats
  4. Wall Sit - 15 secs
  5. 8 Lunges
  6. Arm Hold - 15 Seconds
  7. 15 Arm Punches
  8. 10 Toe Touches
  9. Side Plank - 15 Seconds
  10. 10 Push-ups
  11. 10 Bicycles
  12. 7 Burpees
  13. 10 Tuck Jumps
  14. 10 Crunches
  15. 12 Scissor Jumps
  16. 10 Frog Jumps
  17. 10 Squats
  18. 20 Mountain Climbers
  19. 20 Arm Circles
  20. 15 Crab Push-ups
  21. 20 Shoulder Shrugs
  22. 15 Star Jumps
  23. 5 X-Jumps
  24. 5 Squat Jumps