20MountainClimbers8Lunges5SquatJumps10 ToeTouchesWall Sit- 15secs12ScissorJumpsSidePlank- 15Seconds15 StarJumps10TuckJumps10FrogJumps10Squats5SumoSquats10Bicycles15 ArmPunches10 LegLiftsArm Hold- 15SecondsPlankHold- 15 secs10Crunches7Burpees5 X-Jumps20ShoulderShrugs15 CrabPush-ups20 ArmCircles10Push-ups20MountainClimbers8Lunges5SquatJumps10 ToeTouchesWall Sit- 15secs12ScissorJumpsSidePlank- 15Seconds15 StarJumps10TuckJumps10FrogJumps10Squats5SumoSquats10Bicycles15 ArmPunches10 LegLiftsArm Hold- 15SecondsPlankHold- 15 secs10Crunches7Burpees5 X-Jumps20ShoulderShrugs15 CrabPush-ups20 ArmCircles10Push-ups

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 8 Lunges
  3. 5 Squat Jumps
  4. 10 Toe Touches
  5. Wall Sit - 15 secs
  6. 12 Scissor Jumps
  7. Side Plank - 15 Seconds
  8. 15 Star Jumps
  9. 10 Tuck Jumps
  10. 10 Frog Jumps
  11. 10 Squats
  12. 5 Sumo Squats
  13. 10 Bicycles
  14. 15 Arm Punches
  15. 10 Leg Lifts
  16. Arm Hold - 15 Seconds
  17. Plank Hold - 15 secs
  18. 10 Crunches
  19. 7 Burpees
  20. 5 X-Jumps
  21. 20 Shoulder Shrugs
  22. 15 Crab Push-ups
  23. 20 Arm Circles
  24. 10 Push-ups