7BurpeesPlankHold- 15 secs15 ArmPunches10Bicycles10FrogJumpsSidePlank- 15SecondsArm Hold- 15Seconds12ScissorJumpsWall Sit- 15secs5 X-Jumps10TuckJumps5SumoSquats15 CrabPush-ups8Lunges20MountainClimbers10 LegLifts5SquatJumps20ShoulderShrugs10Push-ups10Crunches20 ArmCircles15 StarJumps10Squats10 ToeTouches7BurpeesPlankHold- 15 secs15 ArmPunches10Bicycles10FrogJumpsSidePlank- 15SecondsArm Hold- 15Seconds12ScissorJumpsWall Sit- 15secs5 X-Jumps10TuckJumps5SumoSquats15 CrabPush-ups8Lunges20MountainClimbers10 LegLifts5SquatJumps20ShoulderShrugs10Push-ups10Crunches20 ArmCircles15 StarJumps10Squats10 ToeTouches

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Burpees
  2. Plank Hold - 15 secs
  3. 15 Arm Punches
  4. 10 Bicycles
  5. 10 Frog Jumps
  6. Side Plank - 15 Seconds
  7. Arm Hold - 15 Seconds
  8. 12 Scissor Jumps
  9. Wall Sit - 15 secs
  10. 5 X-Jumps
  11. 10 Tuck Jumps
  12. 5 Sumo Squats
  13. 15 Crab Push-ups
  14. 8 Lunges
  15. 20 Mountain Climbers
  16. 10 Leg Lifts
  17. 5 Squat Jumps
  18. 20 Shoulder Shrugs
  19. 10 Push-ups
  20. 10 Crunches
  21. 20 Arm Circles
  22. 15 Star Jumps
  23. 10 Squats
  24. 10 Toe Touches