20ShoulderShrugsWall Sit- 15secs15 StarJumps10Crunches10 ToeTouches10Push-ups5 X-Jumps15 CrabPush-ups10Squats10TuckJumps12ScissorJumpsSidePlank- 15Seconds20MountainClimbers20 ArmCircles15 ArmPunches5SumoSquats8Lunges10Bicycles10 LegLifts7Burpees10FrogJumpsArm Hold- 15SecondsPlankHold- 15 secs5SquatJumps20ShoulderShrugsWall Sit- 15secs15 StarJumps10Crunches10 ToeTouches10Push-ups5 X-Jumps15 CrabPush-ups10Squats10TuckJumps12ScissorJumpsSidePlank- 15Seconds20MountainClimbers20 ArmCircles15 ArmPunches5SumoSquats8Lunges10Bicycles10 LegLifts7Burpees10FrogJumpsArm Hold- 15SecondsPlankHold- 15 secs5SquatJumps

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Shrugs
  2. Wall Sit - 15 secs
  3. 15 Star Jumps
  4. 10 Crunches
  5. 10 Toe Touches
  6. 10 Push-ups
  7. 5 X-Jumps
  8. 15 Crab Push-ups
  9. 10 Squats
  10. 10 Tuck Jumps
  11. 12 Scissor Jumps
  12. Side Plank - 15 Seconds
  13. 20 Mountain Climbers
  14. 20 Arm Circles
  15. 15 Arm Punches
  16. 5 Sumo Squats
  17. 8 Lunges
  18. 10 Bicycles
  19. 10 Leg Lifts
  20. 7 Burpees
  21. 10 Frog Jumps
  22. Arm Hold - 15 Seconds
  23. Plank Hold - 15 secs
  24. 5 Squat Jumps