15 ArmPunches10SquatsArm Hold- 15Seconds12ScissorJumps5 X-Jumps10 ToeTouches10FrogJumps7Burpees10Push-ups20 ArmCircles15 StarJumps8LungesPlankHold- 15 secs5SumoSquats10 LegLifts10Bicycles20MountainClimbers20ShoulderShrugs15 CrabPush-upsWall Sit- 15secs10TuckJumps10CrunchesSidePlank- 15Seconds5SquatJumps15 ArmPunches10SquatsArm Hold- 15Seconds12ScissorJumps5 X-Jumps10 ToeTouches10FrogJumps7Burpees10Push-ups20 ArmCircles15 StarJumps8LungesPlankHold- 15 secs5SumoSquats10 LegLifts10Bicycles20MountainClimbers20ShoulderShrugs15 CrabPush-upsWall Sit- 15secs10TuckJumps10CrunchesSidePlank- 15Seconds5SquatJumps

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Punches
  2. 10 Squats
  3. Arm Hold - 15 Seconds
  4. 12 Scissor Jumps
  5. 5 X-Jumps
  6. 10 Toe Touches
  7. 10 Frog Jumps
  8. 7 Burpees
  9. 10 Push-ups
  10. 20 Arm Circles
  11. 15 Star Jumps
  12. 8 Lunges
  13. Plank Hold - 15 secs
  14. 5 Sumo Squats
  15. 10 Leg Lifts
  16. 10 Bicycles
  17. 20 Mountain Climbers
  18. 20 Shoulder Shrugs
  19. 15 Crab Push-ups
  20. Wall Sit - 15 secs
  21. 10 Tuck Jumps
  22. 10 Crunches
  23. Side Plank - 15 Seconds
  24. 5 Squat Jumps