Wall Sit- 15secs7Burpees5SumoSquats10 ToeTouches15 StarJumps20MountainClimbers10TuckJumps15 CrabPush-ups10Push-ups10FrogJumpsArm Hold- 15SecondsSidePlank- 15SecondsPlankHold- 15 secs10 LegLifts10Bicycles5SquatJumps8Lunges10Crunches5 X-Jumps20 ArmCircles10Squats15 ArmPunches20ShoulderShrugs12ScissorJumpsWall Sit- 15secs7Burpees5SumoSquats10 ToeTouches15 StarJumps20MountainClimbers10TuckJumps15 CrabPush-ups10Push-ups10FrogJumpsArm Hold- 15SecondsSidePlank- 15SecondsPlankHold- 15 secs10 LegLifts10Bicycles5SquatJumps8Lunges10Crunches5 X-Jumps20 ArmCircles10Squats15 ArmPunches20ShoulderShrugs12ScissorJumps

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit - 15 secs
  2. 7 Burpees
  3. 5 Sumo Squats
  4. 10 Toe Touches
  5. 15 Star Jumps
  6. 20 Mountain Climbers
  7. 10 Tuck Jumps
  8. 15 Crab Push-ups
  9. 10 Push-ups
  10. 10 Frog Jumps
  11. Arm Hold - 15 Seconds
  12. Side Plank - 15 Seconds
  13. Plank Hold - 15 secs
  14. 10 Leg Lifts
  15. 10 Bicycles
  16. 5 Squat Jumps
  17. 8 Lunges
  18. 10 Crunches
  19. 5 X-Jumps
  20. 20 Arm Circles
  21. 10 Squats
  22. 15 Arm Punches
  23. 20 Shoulder Shrugs
  24. 12 Scissor Jumps