10FrogJumps10 ToeTouches20MountainClimbers15 ArmPunches20 ArmCirclesArm Hold- 15Seconds10Bicycles15 StarJumpsSidePlank- 15Seconds10TuckJumps15 CrabPush-ups5SquatJumps5 X-Jumps10 LegLifts12ScissorJumps10Squats20ShoulderShrugsPlankHold- 15 secs7Burpees8Lunges10Push-upsWall Sit- 15secs10Crunches5SumoSquats10FrogJumps10 ToeTouches20MountainClimbers15 ArmPunches20 ArmCirclesArm Hold- 15Seconds10Bicycles15 StarJumpsSidePlank- 15Seconds10TuckJumps15 CrabPush-ups5SquatJumps5 X-Jumps10 LegLifts12ScissorJumps10Squats20ShoulderShrugsPlankHold- 15 secs7Burpees8Lunges10Push-upsWall Sit- 15secs10Crunches5SumoSquats

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Jumps
  2. 10 Toe Touches
  3. 20 Mountain Climbers
  4. 15 Arm Punches
  5. 20 Arm Circles
  6. Arm Hold - 15 Seconds
  7. 10 Bicycles
  8. 15 Star Jumps
  9. Side Plank - 15 Seconds
  10. 10 Tuck Jumps
  11. 15 Crab Push-ups
  12. 5 Squat Jumps
  13. 5 X-Jumps
  14. 10 Leg Lifts
  15. 12 Scissor Jumps
  16. 10 Squats
  17. 20 Shoulder Shrugs
  18. Plank Hold - 15 secs
  19. 7 Burpees
  20. 8 Lunges
  21. 10 Push-ups
  22. Wall Sit - 15 secs
  23. 10 Crunches
  24. 5 Sumo Squats