10TuckJumps10Push-ups15 CrabPush-upsWall Sit- 15secs20MountainClimbers15 ArmPunches8Lunges20 ArmCircles10Bicycles15 StarJumps5SquatJumps5 X-JumpsArm Hold- 15Seconds7BurpeesPlankHold- 15 secs10Squats12ScissorJumpsSidePlank- 15Seconds20ShoulderShrugs10 LegLifts10 ToeTouches10Crunches5SumoSquats10FrogJumps10TuckJumps10Push-ups15 CrabPush-upsWall Sit- 15secs20MountainClimbers15 ArmPunches8Lunges20 ArmCircles10Bicycles15 StarJumps5SquatJumps5 X-JumpsArm Hold- 15Seconds7BurpeesPlankHold- 15 secs10Squats12ScissorJumpsSidePlank- 15Seconds20ShoulderShrugs10 LegLifts10 ToeTouches10Crunches5SumoSquats10FrogJumps

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck Jumps
  2. 10 Push-ups
  3. 15 Crab Push-ups
  4. Wall Sit - 15 secs
  5. 20 Mountain Climbers
  6. 15 Arm Punches
  7. 8 Lunges
  8. 20 Arm Circles
  9. 10 Bicycles
  10. 15 Star Jumps
  11. 5 Squat Jumps
  12. 5 X-Jumps
  13. Arm Hold - 15 Seconds
  14. 7 Burpees
  15. Plank Hold - 15 secs
  16. 10 Squats
  17. 12 Scissor Jumps
  18. Side Plank - 15 Seconds
  19. 20 Shoulder Shrugs
  20. 10 Leg Lifts
  21. 10 Toe Touches
  22. 10 Crunches
  23. 5 Sumo Squats
  24. 10 Frog Jumps