12ScissorJumps10TuckJumps10 LegLifts15 ArmPunchesWall Sit- 15secs10Crunches15 StarJumps10 ToeTouches10Squats15 CrabPush-ups10FrogJumps20 ArmCircles8Lunges5SquatJumps20ShoulderShrugs10Bicycles5SumoSquats5 X-JumpsSidePlank- 15Seconds10Push-upsPlankHold- 15 secsArm Hold- 15Seconds20MountainClimbers7Burpees12ScissorJumps10TuckJumps10 LegLifts15 ArmPunchesWall Sit- 15secs10Crunches15 StarJumps10 ToeTouches10Squats15 CrabPush-ups10FrogJumps20 ArmCircles8Lunges5SquatJumps20ShoulderShrugs10Bicycles5SumoSquats5 X-JumpsSidePlank- 15Seconds10Push-upsPlankHold- 15 secsArm Hold- 15Seconds20MountainClimbers7Burpees

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Scissor Jumps
  2. 10 Tuck Jumps
  3. 10 Leg Lifts
  4. 15 Arm Punches
  5. Wall Sit - 15 secs
  6. 10 Crunches
  7. 15 Star Jumps
  8. 10 Toe Touches
  9. 10 Squats
  10. 15 Crab Push-ups
  11. 10 Frog Jumps
  12. 20 Arm Circles
  13. 8 Lunges
  14. 5 Squat Jumps
  15. 20 Shoulder Shrugs
  16. 10 Bicycles
  17. 5 Sumo Squats
  18. 5 X-Jumps
  19. Side Plank - 15 Seconds
  20. 10 Push-ups
  21. Plank Hold - 15 secs
  22. Arm Hold - 15 Seconds
  23. 20 Mountain Climbers
  24. 7 Burpees