SidePlank- 15Seconds10 LegLifts10 ToeTouches12ScissorJumps20MountainClimbers10Bicycles10Push-ups15 CrabPush-ups7Burpees15 ArmPunches10TuckJumpsPlankHold- 15 secs5SquatJumps5SumoSquatsArm Hold- 15Seconds20ShoulderShrugs15 StarJumpsWall Sit- 15secs10Crunches20 ArmCircles10Squats8Lunges10FrogJumps5 X-JumpsSidePlank- 15Seconds10 LegLifts10 ToeTouches12ScissorJumps20MountainClimbers10Bicycles10Push-ups15 CrabPush-ups7Burpees15 ArmPunches10TuckJumpsPlankHold- 15 secs5SquatJumps5SumoSquatsArm Hold- 15Seconds20ShoulderShrugs15 StarJumpsWall Sit- 15secs10Crunches20 ArmCircles10Squats8Lunges10FrogJumps5 X-Jumps

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank - 15 Seconds
  2. 10 Leg Lifts
  3. 10 Toe Touches
  4. 12 Scissor Jumps
  5. 20 Mountain Climbers
  6. 10 Bicycles
  7. 10 Push-ups
  8. 15 Crab Push-ups
  9. 7 Burpees
  10. 15 Arm Punches
  11. 10 Tuck Jumps
  12. Plank Hold - 15 secs
  13. 5 Squat Jumps
  14. 5 Sumo Squats
  15. Arm Hold - 15 Seconds
  16. 20 Shoulder Shrugs
  17. 15 Star Jumps
  18. Wall Sit - 15 secs
  19. 10 Crunches
  20. 20 Arm Circles
  21. 10 Squats
  22. 8 Lunges
  23. 10 Frog Jumps
  24. 5 X-Jumps