20ShoulderShrugs10 ToeTouches7Burpees5SquatJumps10Bicycles5 X-Jumps20MountainClimbersArm Hold- 15SecondsSidePlank- 15Seconds15 CrabPush-upsWall Sit- 15secs15 ArmPunches20 ArmCircles10Crunches10TuckJumps15 StarJumps10Push-upsPlankHold- 15 secs10FrogJumps10Squats10 LegLifts8Lunges5SumoSquats12ScissorJumps20ShoulderShrugs10 ToeTouches7Burpees5SquatJumps10Bicycles5 X-Jumps20MountainClimbersArm Hold- 15SecondsSidePlank- 15Seconds15 CrabPush-upsWall Sit- 15secs15 ArmPunches20 ArmCircles10Crunches10TuckJumps15 StarJumps10Push-upsPlankHold- 15 secs10FrogJumps10Squats10 LegLifts8Lunges5SumoSquats12ScissorJumps

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Shrugs
  2. 10 Toe Touches
  3. 7 Burpees
  4. 5 Squat Jumps
  5. 10 Bicycles
  6. 5 X-Jumps
  7. 20 Mountain Climbers
  8. Arm Hold - 15 Seconds
  9. Side Plank - 15 Seconds
  10. 15 Crab Push-ups
  11. Wall Sit - 15 secs
  12. 15 Arm Punches
  13. 20 Arm Circles
  14. 10 Crunches
  15. 10 Tuck Jumps
  16. 15 Star Jumps
  17. 10 Push-ups
  18. Plank Hold - 15 secs
  19. 10 Frog Jumps
  20. 10 Squats
  21. 10 Leg Lifts
  22. 8 Lunges
  23. 5 Sumo Squats
  24. 12 Scissor Jumps