20MountainClimbers5 X-Jumps7Burpees20ShoulderShrugs10Push-ups10 ToeTouches10FrogJumps10 LegLifts15 CrabPush-ups10Bicycles5SquatJumps10CrunchesWall Sit- 15secsPlankHold- 15 secs10Squats8Lunges10TuckJumps5SumoSquats15 ArmPunches20 ArmCirclesSidePlank- 15Seconds12ScissorJumpsArm Hold- 15Seconds15 StarJumps20MountainClimbers5 X-Jumps7Burpees20ShoulderShrugs10Push-ups10 ToeTouches10FrogJumps10 LegLifts15 CrabPush-ups10Bicycles5SquatJumps10CrunchesWall Sit- 15secsPlankHold- 15 secs10Squats8Lunges10TuckJumps5SumoSquats15 ArmPunches20 ArmCirclesSidePlank- 15Seconds12ScissorJumpsArm Hold- 15Seconds15 StarJumps

Rhodes' Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 5 X-Jumps
  3. 7 Burpees
  4. 20 Shoulder Shrugs
  5. 10 Push-ups
  6. 10 Toe Touches
  7. 10 Frog Jumps
  8. 10 Leg Lifts
  9. 15 Crab Push-ups
  10. 10 Bicycles
  11. 5 Squat Jumps
  12. 10 Crunches
  13. Wall Sit - 15 secs
  14. Plank Hold - 15 secs
  15. 10 Squats
  16. 8 Lunges
  17. 10 Tuck Jumps
  18. 5 Sumo Squats
  19. 15 Arm Punches
  20. 20 Arm Circles
  21. Side Plank - 15 Seconds
  22. 12 Scissor Jumps
  23. Arm Hold - 15 Seconds
  24. 15 Star Jumps