LateralReachesForwardLeansDeepBreathsCalfRaisesSunraysMarchinPlaceAnkleCirclesShoulderRollsJumpingJackArmsHeadTurnsOverheadReachesToeTapsLReachesArmcirclesSideTapsShoulderShrugsHeelTapsTrunkTwistsWristCirclesSideBendStretchPlayThePianoMarchWithPunchesPunchesLegExtensionsLateralReachesForwardLeansDeepBreathsCalfRaisesSunraysMarchinPlaceAnkleCirclesShoulderRollsJumpingJackArmsHeadTurnsOverheadReachesToeTapsLReachesArmcirclesSideTapsShoulderShrugsHeelTapsTrunkTwistsWristCirclesSideBendStretchPlayThePianoMarchWithPunchesPunchesLegExtensions

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Reaches
  2. Forward Leans
  3. Deep Breaths
  4. Calf Raises
  5. Sunrays
  6. March in Place
  7. Ankle Circles
  8. Shoulder Rolls
  9. Jumping Jack Arms
  10. Head Turns
  11. Overhead Reaches
  12. Toe Taps
  13. L Reaches
  14. Arm circles
  15. Side Taps
  16. Shoulder Shrugs
  17. Heel Taps
  18. Trunk Twists
  19. Wrist Circles
  20. Side Bend Stretch
  21. Play The Piano
  22. March With Punches
  23. Punches
  24. Leg Extensions