ShoulderShrugsPunchesHeelTapsMarchWithPunchesShoulderRollsDeepBreathsJumpingJackArmsHeadTurnsToeTapsSideBendStretchLegExtensionsForwardLeansWristCirclesCalfRaisesTrunkTwistsOverheadReachesSunraysLateralReachesAnkleCirclesPlayThePianoArmcirclesMarchinPlaceSideTapsLReachesShoulderShrugsPunchesHeelTapsMarchWithPunchesShoulderRollsDeepBreathsJumpingJackArmsHeadTurnsToeTapsSideBendStretchLegExtensionsForwardLeansWristCirclesCalfRaisesTrunkTwistsOverheadReachesSunraysLateralReachesAnkleCirclesPlayThePianoArmcirclesMarchinPlaceSideTapsLReaches

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Punches
  3. Heel Taps
  4. March With Punches
  5. Shoulder Rolls
  6. Deep Breaths
  7. Jumping Jack Arms
  8. Head Turns
  9. Toe Taps
  10. Side Bend Stretch
  11. Leg Extensions
  12. Forward Leans
  13. Wrist Circles
  14. Calf Raises
  15. Trunk Twists
  16. Overhead Reaches
  17. Sunrays
  18. Lateral Reaches
  19. Ankle Circles
  20. Play The Piano
  21. Arm circles
  22. March in Place
  23. Side Taps
  24. L Reaches