ToeTapsAnkleCirclesHeelTapsJumpingJackArmsLateralReachesMarchinPlaceSideBendStretchOverheadReachesArmcirclesCalfRaisesDeepBreathsShoulderShrugsForwardLeansWristCirclesLReachesHeadTurnsPunchesTrunkTwistsSunraysSideTapsMarchWithPunchesLegExtensionsPlayThePianoShoulderRollsToeTapsAnkleCirclesHeelTapsJumpingJackArmsLateralReachesMarchinPlaceSideBendStretchOverheadReachesArmcirclesCalfRaisesDeepBreathsShoulderShrugsForwardLeansWristCirclesLReachesHeadTurnsPunchesTrunkTwistsSunraysSideTapsMarchWithPunchesLegExtensionsPlayThePianoShoulderRolls

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Ankle Circles
  3. Heel Taps
  4. Jumping Jack Arms
  5. Lateral Reaches
  6. March in Place
  7. Side Bend Stretch
  8. Overhead Reaches
  9. Arm circles
  10. Calf Raises
  11. Deep Breaths
  12. Shoulder Shrugs
  13. Forward Leans
  14. Wrist Circles
  15. L Reaches
  16. Head Turns
  17. Punches
  18. Trunk Twists
  19. Sunrays
  20. Side Taps
  21. March With Punches
  22. Leg Extensions
  23. Play The Piano
  24. Shoulder Rolls