HeadTurnsSideBendStretchPunchesPlayThePianoOverheadReachesCalfRaisesAnkleCirclesForwardLeansTrunkTwistsLReachesShoulderRollsShoulderShrugsLegExtensionsDeepBreathsToeTapsLateralReachesSunraysWristCirclesMarchinPlaceHeelTapsSideTapsJumpingJackArmsArmcirclesMarchWithPunchesHeadTurnsSideBendStretchPunchesPlayThePianoOverheadReachesCalfRaisesAnkleCirclesForwardLeansTrunkTwistsLReachesShoulderRollsShoulderShrugsLegExtensionsDeepBreathsToeTapsLateralReachesSunraysWristCirclesMarchinPlaceHeelTapsSideTapsJumpingJackArmsArmcirclesMarchWithPunches

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head Turns
  2. Side Bend Stretch
  3. Punches
  4. Play The Piano
  5. Overhead Reaches
  6. Calf Raises
  7. Ankle Circles
  8. Forward Leans
  9. Trunk Twists
  10. L Reaches
  11. Shoulder Rolls
  12. Shoulder Shrugs
  13. Leg Extensions
  14. Deep Breaths
  15. Toe Taps
  16. Lateral Reaches
  17. Sunrays
  18. Wrist Circles
  19. March in Place
  20. Heel Taps
  21. Side Taps
  22. Jumping Jack Arms
  23. Arm circles
  24. March With Punches