ShoulderShrugsSunraysSideBendStretchPlayThePianoAnkleCirclesHeelTapsForwardLeansCalfRaisesMarchWithPunchesSideTapsTrunkTwistsToeTapsPunchesOverheadReachesLReachesShoulderRollsLegExtensionsLateralReachesWristCirclesDeepBreathsJumpingJackArmsArmcirclesMarchinPlaceHeadTurnsShoulderShrugsSunraysSideBendStretchPlayThePianoAnkleCirclesHeelTapsForwardLeansCalfRaisesMarchWithPunchesSideTapsTrunkTwistsToeTapsPunchesOverheadReachesLReachesShoulderRollsLegExtensionsLateralReachesWristCirclesDeepBreathsJumpingJackArmsArmcirclesMarchinPlaceHeadTurns

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Sunrays
  3. Side Bend Stretch
  4. Play The Piano
  5. Ankle Circles
  6. Heel Taps
  7. Forward Leans
  8. Calf Raises
  9. March With Punches
  10. Side Taps
  11. Trunk Twists
  12. Toe Taps
  13. Punches
  14. Overhead Reaches
  15. L Reaches
  16. Shoulder Rolls
  17. Leg Extensions
  18. Lateral Reaches
  19. Wrist Circles
  20. Deep Breaths
  21. Jumping Jack Arms
  22. Arm circles
  23. March in Place
  24. Head Turns