LegExtensionsOverheadReachesCalfRaisesDeepBreathsHeelTapsHeadTurnsTrunkTwistsJumpingJackArmsWristCirclesForwardLeansSideTapsPlayThePianoPunchesMarchWithPunchesArmcirclesShoulderRollsSunraysLReachesShoulderShrugsToeTapsAnkleCirclesSideBendStretchLateralReachesMarchinPlaceLegExtensionsOverheadReachesCalfRaisesDeepBreathsHeelTapsHeadTurnsTrunkTwistsJumpingJackArmsWristCirclesForwardLeansSideTapsPlayThePianoPunchesMarchWithPunchesArmcirclesShoulderRollsSunraysLReachesShoulderShrugsToeTapsAnkleCirclesSideBendStretchLateralReachesMarchinPlace

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Extensions
  2. Overhead Reaches
  3. Calf Raises
  4. Deep Breaths
  5. Heel Taps
  6. Head Turns
  7. Trunk Twists
  8. Jumping Jack Arms
  9. Wrist Circles
  10. Forward Leans
  11. Side Taps
  12. Play The Piano
  13. Punches
  14. March With Punches
  15. Arm circles
  16. Shoulder Rolls
  17. Sunrays
  18. L Reaches
  19. Shoulder Shrugs
  20. Toe Taps
  21. Ankle Circles
  22. Side Bend Stretch
  23. Lateral Reaches
  24. March in Place