OverheadReachesShoulderShrugsHeadTurnsForwardLeansArmcirclesPunchesToeTapsAnkleCirclesWristCirclesTrunkTwistsLegExtensionsSunraysPlayThePianoMarchinPlaceLateralReachesDeepBreathsLReachesMarchWithPunchesShoulderRollsSideTapsJumpingJackArmsCalfRaisesSideBendStretchHeelTapsOverheadReachesShoulderShrugsHeadTurnsForwardLeansArmcirclesPunchesToeTapsAnkleCirclesWristCirclesTrunkTwistsLegExtensionsSunraysPlayThePianoMarchinPlaceLateralReachesDeepBreathsLReachesMarchWithPunchesShoulderRollsSideTapsJumpingJackArmsCalfRaisesSideBendStretchHeelTaps

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Reaches
  2. Shoulder Shrugs
  3. Head Turns
  4. Forward Leans
  5. Arm circles
  6. Punches
  7. Toe Taps
  8. Ankle Circles
  9. Wrist Circles
  10. Trunk Twists
  11. Leg Extensions
  12. Sunrays
  13. Play The Piano
  14. March in Place
  15. Lateral Reaches
  16. Deep Breaths
  17. L Reaches
  18. March With Punches
  19. Shoulder Rolls
  20. Side Taps
  21. Jumping Jack Arms
  22. Calf Raises
  23. Side Bend Stretch
  24. Heel Taps