SunraysForwardLeansAnkleCirclesTrunkTwistsToeTapsMarchinPlaceDeepBreathsHeadTurnsWristCirclesShoulderRollsSideBendStretchLReachesCalfRaisesPunchesSideTapsMarchWithPunchesLegExtensionsLateralReachesPlayThePianoOverheadReachesArmcirclesJumpingJackArmsShoulderShrugsHeelTapsSunraysForwardLeansAnkleCirclesTrunkTwistsToeTapsMarchinPlaceDeepBreathsHeadTurnsWristCirclesShoulderRollsSideBendStretchLReachesCalfRaisesPunchesSideTapsMarchWithPunchesLegExtensionsLateralReachesPlayThePianoOverheadReachesArmcirclesJumpingJackArmsShoulderShrugsHeelTaps

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunrays
  2. Forward Leans
  3. Ankle Circles
  4. Trunk Twists
  5. Toe Taps
  6. March in Place
  7. Deep Breaths
  8. Head Turns
  9. Wrist Circles
  10. Shoulder Rolls
  11. Side Bend Stretch
  12. L Reaches
  13. Calf Raises
  14. Punches
  15. Side Taps
  16. March With Punches
  17. Leg Extensions
  18. Lateral Reaches
  19. Play The Piano
  20. Overhead Reaches
  21. Arm circles
  22. Jumping Jack Arms
  23. Shoulder Shrugs
  24. Heel Taps