ShoulderRollsLateralReachesLegExtensionsOverheadReachesHeadTurnsCalfRaisesSideTapsLReachesMarchinPlaceJumpingJackArmsTrunkTwistsShoulderShrugsForwardLeansToeTapsMarchWithPunchesAnkleCirclesDeepBreathsSideBendStretchWristCirclesHeelTapsSunraysArmcirclesPlayThePianoPunchesShoulderRollsLateralReachesLegExtensionsOverheadReachesHeadTurnsCalfRaisesSideTapsLReachesMarchinPlaceJumpingJackArmsTrunkTwistsShoulderShrugsForwardLeansToeTapsMarchWithPunchesAnkleCirclesDeepBreathsSideBendStretchWristCirclesHeelTapsSunraysArmcirclesPlayThePianoPunches

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Lateral Reaches
  3. Leg Extensions
  4. Overhead Reaches
  5. Head Turns
  6. Calf Raises
  7. Side Taps
  8. L Reaches
  9. March in Place
  10. Jumping Jack Arms
  11. Trunk Twists
  12. Shoulder Shrugs
  13. Forward Leans
  14. Toe Taps
  15. March With Punches
  16. Ankle Circles
  17. Deep Breaths
  18. Side Bend Stretch
  19. Wrist Circles
  20. Heel Taps
  21. Sunrays
  22. Arm circles
  23. Play The Piano
  24. Punches