ForwardLeansShoulderRollsAnkleCirclesLegExtensionsSideTapsMarchWithPunchesHeadTurnsJumpingJackArmsTrunkTwistsPlayThePianoDeepBreathsWristCirclesToeTapsHeelTapsSunraysCalfRaisesOverheadReachesArmcirclesLateralReachesSideBendStretchPunchesLReachesMarchinPlaceShoulderShrugsForwardLeansShoulderRollsAnkleCirclesLegExtensionsSideTapsMarchWithPunchesHeadTurnsJumpingJackArmsTrunkTwistsPlayThePianoDeepBreathsWristCirclesToeTapsHeelTapsSunraysCalfRaisesOverheadReachesArmcirclesLateralReachesSideBendStretchPunchesLReachesMarchinPlaceShoulderShrugs

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Leans
  2. Shoulder Rolls
  3. Ankle Circles
  4. Leg Extensions
  5. Side Taps
  6. March With Punches
  7. Head Turns
  8. Jumping Jack Arms
  9. Trunk Twists
  10. Play The Piano
  11. Deep Breaths
  12. Wrist Circles
  13. Toe Taps
  14. Heel Taps
  15. Sunrays
  16. Calf Raises
  17. Overhead Reaches
  18. Arm circles
  19. Lateral Reaches
  20. Side Bend Stretch
  21. Punches
  22. L Reaches
  23. March in Place
  24. Shoulder Shrugs