ToeTapsDeepBreathsSideTapsSideBendStretchMarchWithPunchesForwardLeansJumpingJackArmsArmcirclesShoulderRollsLegExtensionsPlayThePianoPunchesWristCirclesAnkleCirclesLateralReachesHeelTapsOverheadReachesTrunkTwistsHeadTurnsSunraysMarchinPlaceLReachesCalfRaisesShoulderShrugsToeTapsDeepBreathsSideTapsSideBendStretchMarchWithPunchesForwardLeansJumpingJackArmsArmcirclesShoulderRollsLegExtensionsPlayThePianoPunchesWristCirclesAnkleCirclesLateralReachesHeelTapsOverheadReachesTrunkTwistsHeadTurnsSunraysMarchinPlaceLReachesCalfRaisesShoulderShrugs

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Deep Breaths
  3. Side Taps
  4. Side Bend Stretch
  5. March With Punches
  6. Forward Leans
  7. Jumping Jack Arms
  8. Arm circles
  9. Shoulder Rolls
  10. Leg Extensions
  11. Play The Piano
  12. Punches
  13. Wrist Circles
  14. Ankle Circles
  15. Lateral Reaches
  16. Heel Taps
  17. Overhead Reaches
  18. Trunk Twists
  19. Head Turns
  20. Sunrays
  21. March in Place
  22. L Reaches
  23. Calf Raises
  24. Shoulder Shrugs