LegExtensionsJumpingJackArmsHeelTapsShoulderRollsHeadTurnsPunchesSunraysCalfRaisesSideTapsMarchinPlaceLReachesToeTapsWristCirclesSideBendStretchOverheadReachesAnkleCirclesMarchWithPunchesForwardLeansShoulderShrugsPlayThePianoDeepBreathsTrunkTwistsArmcirclesLateralReachesLegExtensionsJumpingJackArmsHeelTapsShoulderRollsHeadTurnsPunchesSunraysCalfRaisesSideTapsMarchinPlaceLReachesToeTapsWristCirclesSideBendStretchOverheadReachesAnkleCirclesMarchWithPunchesForwardLeansShoulderShrugsPlayThePianoDeepBreathsTrunkTwistsArmcirclesLateralReaches

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Extensions
  2. Jumping Jack Arms
  3. Heel Taps
  4. Shoulder Rolls
  5. Head Turns
  6. Punches
  7. Sunrays
  8. Calf Raises
  9. Side Taps
  10. March in Place
  11. L Reaches
  12. Toe Taps
  13. Wrist Circles
  14. Side Bend Stretch
  15. Overhead Reaches
  16. Ankle Circles
  17. March With Punches
  18. Forward Leans
  19. Shoulder Shrugs
  20. Play The Piano
  21. Deep Breaths
  22. Trunk Twists
  23. Arm circles
  24. Lateral Reaches