ForwardLeansDeepBreathsMarchWithPunchesShoulderShrugsHeelTapsTrunkTwistsSideTapsLegExtensionsLateralReachesMarchinPlaceAnkleCirclesToeTapsShoulderRollsHeadTurnsArmcirclesSideBendStretchSunraysLReachesPunchesCalfRaisesWristCirclesPlayThePianoOverheadReachesJumpingJackArmsForwardLeansDeepBreathsMarchWithPunchesShoulderShrugsHeelTapsTrunkTwistsSideTapsLegExtensionsLateralReachesMarchinPlaceAnkleCirclesToeTapsShoulderRollsHeadTurnsArmcirclesSideBendStretchSunraysLReachesPunchesCalfRaisesWristCirclesPlayThePianoOverheadReachesJumpingJackArms

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Leans
  2. Deep Breaths
  3. March With Punches
  4. Shoulder Shrugs
  5. Heel Taps
  6. Trunk Twists
  7. Side Taps
  8. Leg Extensions
  9. Lateral Reaches
  10. March in Place
  11. Ankle Circles
  12. Toe Taps
  13. Shoulder Rolls
  14. Head Turns
  15. Arm circles
  16. Side Bend Stretch
  17. Sunrays
  18. L Reaches
  19. Punches
  20. Calf Raises
  21. Wrist Circles
  22. Play The Piano
  23. Overhead Reaches
  24. Jumping Jack Arms