ForwardLeansMarchinPlaceToeTapsSunraysJumpingJackArmsPunchesSideTapsDeepBreathsLegExtensionsSideBendStretchTrunkTwistsPlayThePianoArmcirclesMarchWithPunchesAnkleCirclesLReachesHeadTurnsWristCirclesLateralReachesOverheadReachesShoulderRollsCalfRaisesShoulderShrugsHeelTapsForwardLeansMarchinPlaceToeTapsSunraysJumpingJackArmsPunchesSideTapsDeepBreathsLegExtensionsSideBendStretchTrunkTwistsPlayThePianoArmcirclesMarchWithPunchesAnkleCirclesLReachesHeadTurnsWristCirclesLateralReachesOverheadReachesShoulderRollsCalfRaisesShoulderShrugsHeelTaps

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Forward Leans
  2. March in Place
  3. Toe Taps
  4. Sunrays
  5. Jumping Jack Arms
  6. Punches
  7. Side Taps
  8. Deep Breaths
  9. Leg Extensions
  10. Side Bend Stretch
  11. Trunk Twists
  12. Play The Piano
  13. Arm circles
  14. March With Punches
  15. Ankle Circles
  16. L Reaches
  17. Head Turns
  18. Wrist Circles
  19. Lateral Reaches
  20. Overhead Reaches
  21. Shoulder Rolls
  22. Calf Raises
  23. Shoulder Shrugs
  24. Heel Taps