SideTapsDeepBreathsWristCirclesPlayThePianoLateralReachesAnkleCirclesMarchinPlaceToeTapsLegExtensionsSideBendStretchJumpingJackArmsPunchesArmcirclesHeadTurnsCalfRaisesShoulderRollsSunraysMarchWithPunchesForwardLeansOverheadReachesTrunkTwistsHeelTapsLReachesShoulderShrugsSideTapsDeepBreathsWristCirclesPlayThePianoLateralReachesAnkleCirclesMarchinPlaceToeTapsLegExtensionsSideBendStretchJumpingJackArmsPunchesArmcirclesHeadTurnsCalfRaisesShoulderRollsSunraysMarchWithPunchesForwardLeansOverheadReachesTrunkTwistsHeelTapsLReachesShoulderShrugs

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Taps
  2. Deep Breaths
  3. Wrist Circles
  4. Play The Piano
  5. Lateral Reaches
  6. Ankle Circles
  7. March in Place
  8. Toe Taps
  9. Leg Extensions
  10. Side Bend Stretch
  11. Jumping Jack Arms
  12. Punches
  13. Arm circles
  14. Head Turns
  15. Calf Raises
  16. Shoulder Rolls
  17. Sunrays
  18. March With Punches
  19. Forward Leans
  20. Overhead Reaches
  21. Trunk Twists
  22. Heel Taps
  23. L Reaches
  24. Shoulder Shrugs