SideTapsPlayThePianoTrunkTwistsLReachesLegExtensionsMarchinPlaceArmcirclesCalfRaisesLateralReachesToeTapsOverheadReachesJumpingJackArmsShoulderShrugsAnkleCirclesHeadTurnsShoulderRollsSideBendStretchPunchesDeepBreathsWristCirclesForwardLeansHeelTapsMarchWithPunchesSunraysSideTapsPlayThePianoTrunkTwistsLReachesLegExtensionsMarchinPlaceArmcirclesCalfRaisesLateralReachesToeTapsOverheadReachesJumpingJackArmsShoulderShrugsAnkleCirclesHeadTurnsShoulderRollsSideBendStretchPunchesDeepBreathsWristCirclesForwardLeansHeelTapsMarchWithPunchesSunrays

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Taps
  2. Play The Piano
  3. Trunk Twists
  4. L Reaches
  5. Leg Extensions
  6. March in Place
  7. Arm circles
  8. Calf Raises
  9. Lateral Reaches
  10. Toe Taps
  11. Overhead Reaches
  12. Jumping Jack Arms
  13. Shoulder Shrugs
  14. Ankle Circles
  15. Head Turns
  16. Shoulder Rolls
  17. Side Bend Stretch
  18. Punches
  19. Deep Breaths
  20. Wrist Circles
  21. Forward Leans
  22. Heel Taps
  23. March With Punches
  24. Sunrays