SideBendStretchSunraysJumpingJackArmsToeTapsMarchinPlaceArmcirclesMarchWithPunchesTrunkTwistsPunchesWristCirclesPlayThePianoSideTapsForwardLeansOverheadReachesHeadTurnsAnkleCirclesLegExtensionsDeepBreathsLateralReachesLReachesShoulderRollsShoulderShrugsHeelTapsCalfRaisesSideBendStretchSunraysJumpingJackArmsToeTapsMarchinPlaceArmcirclesMarchWithPunchesTrunkTwistsPunchesWristCirclesPlayThePianoSideTapsForwardLeansOverheadReachesHeadTurnsAnkleCirclesLegExtensionsDeepBreathsLateralReachesLReachesShoulderRollsShoulderShrugsHeelTapsCalfRaises

Seated Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side Bend Stretch
  2. Sunrays
  3. Jumping Jack Arms
  4. Toe Taps
  5. March in Place
  6. Arm circles
  7. March With Punches
  8. Trunk Twists
  9. Punches
  10. Wrist Circles
  11. Play The Piano
  12. Side Taps
  13. Forward Leans
  14. Overhead Reaches
  15. Head Turns
  16. Ankle Circles
  17. Leg Extensions
  18. Deep Breaths
  19. Lateral Reaches
  20. L Reaches
  21. Shoulder Rolls
  22. Shoulder Shrugs
  23. Heel Taps
  24. Calf Raises