PrayPlay agameWatchamovieAsk fora breakListentomusicGetenoughsleepWrite inajournalWritea letterPlaywithyour petGivesomeonea hugTakedeepbreathsPuzzlesCookor bakeMeditateTake atimeoutBlowbubblesColorTalk toa friendCountto 100Talk tothetherapistWatcha funnyvideoTalk toanadultLaughSlowlycountto tenYogaPlaysportsVolunteerDoschoolworkTellajokeSingAsk forhelpDrawDrinkwaterUse astressballTake awalkStretchDancePaintHug astuffedanimalReada bookPrayPlay agameWatchamovieAsk fora breakListentomusicGetenoughsleepWrite inajournalWritea letterPlaywithyour petGivesomeonea hugTakedeepbreathsPuzzlesCookor bakeMeditateTake atimeoutBlowbubblesColorTalk toa friendCountto 100Talk tothetherapistWatcha funnyvideoTalk toanadultLaughSlowlycountto tenYogaPlaysportsVolunteerDoschoolworkTellajokeSingAsk forhelpDrawDrinkwaterUse astressballTake awalkStretchDancePaintHug astuffedanimalReada book

Miss Fischer's Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Play a game
  3. Watch a movie
  4. Ask for a break
  5. Listen to music
  6. Get enough sleep
  7. Write in a journal
  8. Write a letter
  9. Play with your pet
  10. Give someone a hug
  11. Take deep breaths
  12. Puzzles
  13. Cook or bake
  14. Meditate
  15. Take a time out
  16. Blow bubbles
  17. Color
  18. Talk to a friend
  19. Count to 100
  20. Talk to the therapist
  21. Watch a funny video
  22. Talk to an adult
  23. Laugh
  24. Slowly count to ten
  25. Yoga
  26. Play sports
  27. Volunteer
  28. Do schoolwork
  29. Tell a joke
  30. Sing
  31. Ask for help
  32. Draw
  33. Drink water
  34. Use a stress ball
  35. Take a walk
  36. Stretch
  37. Dance
  38. Paint
  39. Hug a stuffed animal
  40. Read a book