SingMeditateDanceTakedeepbreathsTalk tothetherapistVolunteerLaughTake atimeoutTalk toanadultAsk forhelpColorTellajokePlaysportsTalk toa friendWrite inajournalPuzzlesWatchamovieSlowlycountto tenYogaBlowbubblesHug astuffedanimalGetenoughsleepGivesomeonea hugListentomusicStretchCookor bakeDrawAsk fora breakReada bookPlay agameTake awalkCountto 100DoschoolworkPaintDrinkwaterPlaywithyour petWatcha funnyvideoUse astressballWritea letterPraySingMeditateDanceTakedeepbreathsTalk tothetherapistVolunteerLaughTake atimeoutTalk toanadultAsk forhelpColorTellajokePlaysportsTalk toa friendWrite inajournalPuzzlesWatchamovieSlowlycountto tenYogaBlowbubblesHug astuffedanimalGetenoughsleepGivesomeonea hugListentomusicStretchCookor bakeDrawAsk fora breakReada bookPlay agameTake awalkCountto 100DoschoolworkPaintDrinkwaterPlaywithyour petWatcha funnyvideoUse astressballWritea letterPray

Miss Fischer's Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Meditate
  3. Dance
  4. Take deep breaths
  5. Talk to the therapist
  6. Volunteer
  7. Laugh
  8. Take a time out
  9. Talk to an adult
  10. Ask for help
  11. Color
  12. Tell a joke
  13. Play sports
  14. Talk to a friend
  15. Write in a journal
  16. Puzzles
  17. Watch a movie
  18. Slowly count to ten
  19. Yoga
  20. Blow bubbles
  21. Hug a stuffed animal
  22. Get enough sleep
  23. Give someone a hug
  24. Listen to music
  25. Stretch
  26. Cook or bake
  27. Draw
  28. Ask for a break
  29. Read a book
  30. Play a game
  31. Take a walk
  32. Count to 100
  33. Do schoolwork
  34. Paint
  35. Drink water
  36. Play with your pet
  37. Watch a funny video
  38. Use a stress ball
  39. Write a letter
  40. Pray