GetenoughsleepBlowbubblesLaughDoschoolworkWritea letterGivesomeonea hugWatcha funnyvideoSlowlycountto tenCountto 100TellajokeMeditateVolunteerReada bookWrite inajournalSingPaintWatchamovieAsk fora breakYogaStretchPuzzlesDanceColorDrawPlay agameAsk forhelpPlaywithyour petPrayTake atimeoutListentomusicUse astressballTake awalkCookor bakeTalk toa friendTalk tothetherapistDrinkwaterPlaysportsTakedeepbreathsTalk toanadultHug astuffedanimalGetenoughsleepBlowbubblesLaughDoschoolworkWritea letterGivesomeonea hugWatcha funnyvideoSlowlycountto tenCountto 100TellajokeMeditateVolunteerReada bookWrite inajournalSingPaintWatchamovieAsk fora breakYogaStretchPuzzlesDanceColorDrawPlay agameAsk forhelpPlaywithyour petPrayTake atimeoutListentomusicUse astressballTake awalkCookor bakeTalk toa friendTalk tothetherapistDrinkwaterPlaysportsTakedeepbreathsTalk toanadultHug astuffedanimal

Miss Fischer's Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Blow bubbles
  3. Laugh
  4. Do schoolwork
  5. Write a letter
  6. Give someone a hug
  7. Watch a funny video
  8. Slowly count to ten
  9. Count to 100
  10. Tell a joke
  11. Meditate
  12. Volunteer
  13. Read a book
  14. Write in a journal
  15. Sing
  16. Paint
  17. Watch a movie
  18. Ask for a break
  19. Yoga
  20. Stretch
  21. Puzzles
  22. Dance
  23. Color
  24. Draw
  25. Play a game
  26. Ask for help
  27. Play with your pet
  28. Pray
  29. Take a time out
  30. Listen to music
  31. Use a stress ball
  32. Take a walk
  33. Cook or bake
  34. Talk to a friend
  35. Talk to the therapist
  36. Drink water
  37. Play sports
  38. Take deep breaths
  39. Talk to an adult
  40. Hug a stuffed animal