Hug astuffedanimalTakedeepbreathsWatcha funnyvideoReada bookAsk fora breakWatchamovieGetenoughsleepPlaysportsTalk toanadultSingDoschoolworkPuzzlesDanceSlowlycountto tenColorYogaVolunteerDrawPlay agameTalk tothetherapistWritea letterMeditatePrayTake atimeoutTellajokeBlowbubblesDrinkwaterUse astressballCookor bakeCountto 100Playwithyour petAsk forhelpLaughPaintListentomusicGivesomeonea hugTake awalkStretchWrite inajournalTalk toa friendHug astuffedanimalTakedeepbreathsWatcha funnyvideoReada bookAsk fora breakWatchamovieGetenoughsleepPlaysportsTalk toanadultSingDoschoolworkPuzzlesDanceSlowlycountto tenColorYogaVolunteerDrawPlay agameTalk tothetherapistWritea letterMeditatePrayTake atimeoutTellajokeBlowbubblesDrinkwaterUse astressballCookor bakeCountto 100Playwithyour petAsk forhelpLaughPaintListentomusicGivesomeonea hugTake awalkStretchWrite inajournalTalk toa friend

Miss Fischer's Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Take deep breaths
  3. Watch a funny video
  4. Read a book
  5. Ask for a break
  6. Watch a movie
  7. Get enough sleep
  8. Play sports
  9. Talk to an adult
  10. Sing
  11. Do schoolwork
  12. Puzzles
  13. Dance
  14. Slowly count to ten
  15. Color
  16. Yoga
  17. Volunteer
  18. Draw
  19. Play a game
  20. Talk to the therapist
  21. Write a letter
  22. Meditate
  23. Pray
  24. Take a time out
  25. Tell a joke
  26. Blow bubbles
  27. Drink water
  28. Use a stress ball
  29. Cook or bake
  30. Count to 100
  31. Play with your pet
  32. Ask for help
  33. Laugh
  34. Paint
  35. Listen to music
  36. Give someone a hug
  37. Take a walk
  38. Stretch
  39. Write in a journal
  40. Talk to a friend