PrayListentomusicPlaywithyour petTake awalkWrite inajournalDrinkwaterWritea letterCountto 100Ask fora breakWatchamovieSlowlycountto tenTalk tothetherapistReada bookVolunteerDrawBlowbubblesPlay agameHug astuffedanimalStretchCookor bakeLaughSingColorMeditatePlaysportsTake atimeoutWatcha funnyvideoDanceUse astressballPuzzlesAsk forhelpDoschoolworkGivesomeonea hugTellajokePaintTalk toanadultYogaGetenoughsleepTalk toa friendTakedeepbreathsPrayListentomusicPlaywithyour petTake awalkWrite inajournalDrinkwaterWritea letterCountto 100Ask fora breakWatchamovieSlowlycountto tenTalk tothetherapistReada bookVolunteerDrawBlowbubblesPlay agameHug astuffedanimalStretchCookor bakeLaughSingColorMeditatePlaysportsTake atimeoutWatcha funnyvideoDanceUse astressballPuzzlesAsk forhelpDoschoolworkGivesomeonea hugTellajokePaintTalk toanadultYogaGetenoughsleepTalk toa friendTakedeepbreaths

Miss Fischer's Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Listen to music
  3. Play with your pet
  4. Take a walk
  5. Write in a journal
  6. Drink water
  7. Write a letter
  8. Count to 100
  9. Ask for a break
  10. Watch a movie
  11. Slowly count to ten
  12. Talk to the therapist
  13. Read a book
  14. Volunteer
  15. Draw
  16. Blow bubbles
  17. Play a game
  18. Hug a stuffed animal
  19. Stretch
  20. Cook or bake
  21. Laugh
  22. Sing
  23. Color
  24. Meditate
  25. Play sports
  26. Take a time out
  27. Watch a funny video
  28. Dance
  29. Use a stress ball
  30. Puzzles
  31. Ask for help
  32. Do schoolwork
  33. Give someone a hug
  34. Tell a joke
  35. Paint
  36. Talk to an adult
  37. Yoga
  38. Get enough sleep
  39. Talk to a friend
  40. Take deep breaths