Talk toanadultDoschoolworkWatchamovieDrawTakedeepbreathsStretchSlowlycountto tenHug astuffedanimalMeditateTalk tothetherapistCountto 100Use astressballAsk forhelpPlay agameVolunteerTake atimeoutReada bookListentomusicWrite inajournalCookor bakeLaughAsk fora breakPaintTake awalkTalk toa friendPuzzlesWritea letterWatcha funnyvideoPlaywithyour petGivesomeonea hugGetenoughsleepDrinkwaterPrayPlaysportsYogaBlowbubblesDanceSingColorTellajokeTalk toanadultDoschoolworkWatchamovieDrawTakedeepbreathsStretchSlowlycountto tenHug astuffedanimalMeditateTalk tothetherapistCountto 100Use astressballAsk forhelpPlay agameVolunteerTake atimeoutReada bookListentomusicWrite inajournalCookor bakeLaughAsk fora breakPaintTake awalkTalk toa friendPuzzlesWritea letterWatcha funnyvideoPlaywithyour petGivesomeonea hugGetenoughsleepDrinkwaterPrayPlaysportsYogaBlowbubblesDanceSingColorTellajoke

Miss Fischer's Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Do schoolwork
  3. Watch a movie
  4. Draw
  5. Take deep breaths
  6. Stretch
  7. Slowly count to ten
  8. Hug a stuffed animal
  9. Meditate
  10. Talk to the therapist
  11. Count to 100
  12. Use a stress ball
  13. Ask for help
  14. Play a game
  15. Volunteer
  16. Take a time out
  17. Read a book
  18. Listen to music
  19. Write in a journal
  20. Cook or bake
  21. Laugh
  22. Ask for a break
  23. Paint
  24. Take a walk
  25. Talk to a friend
  26. Puzzles
  27. Write a letter
  28. Watch a funny video
  29. Play with your pet
  30. Give someone a hug
  31. Get enough sleep
  32. Drink water
  33. Pray
  34. Play sports
  35. Yoga
  36. Blow bubbles
  37. Dance
  38. Sing
  39. Color
  40. Tell a joke