GetenoughsleepYogaHug astuffedanimalPlay agameDancePlaysportsDrawTalk tothetherapistListentomusicAsk forhelpAsk fora breakCookor bakeStretchTellajokeBlowbubblesWatcha funnyvideoCountto 100DoschoolworkTake atimeoutSlowlycountto tenWatchamovieTalk toanadultPrayDrinkwaterPlaywithyour petGivesomeonea hugTakedeepbreathsColorMeditateWritea letterPaintVolunteerTalk toa friendTake awalkPuzzlesWrite inajournalLaughReada bookUse astressballSingGetenoughsleepYogaHug astuffedanimalPlay agameDancePlaysportsDrawTalk tothetherapistListentomusicAsk forhelpAsk fora breakCookor bakeStretchTellajokeBlowbubblesWatcha funnyvideoCountto 100DoschoolworkTake atimeoutSlowlycountto tenWatchamovieTalk toanadultPrayDrinkwaterPlaywithyour petGivesomeonea hugTakedeepbreathsColorMeditateWritea letterPaintVolunteerTalk toa friendTake awalkPuzzlesWrite inajournalLaughReada bookUse astressballSing

Miss Fischer's Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Yoga
  3. Hug a stuffed animal
  4. Play a game
  5. Dance
  6. Play sports
  7. Draw
  8. Talk to the therapist
  9. Listen to music
  10. Ask for help
  11. Ask for a break
  12. Cook or bake
  13. Stretch
  14. Tell a joke
  15. Blow bubbles
  16. Watch a funny video
  17. Count to 100
  18. Do schoolwork
  19. Take a time out
  20. Slowly count to ten
  21. Watch a movie
  22. Talk to an adult
  23. Pray
  24. Drink water
  25. Play with your pet
  26. Give someone a hug
  27. Take deep breaths
  28. Color
  29. Meditate
  30. Write a letter
  31. Paint
  32. Volunteer
  33. Talk to a friend
  34. Take a walk
  35. Puzzles
  36. Write in a journal
  37. Laugh
  38. Read a book
  39. Use a stress ball
  40. Sing