Use astressballGetenoughsleepCountto 100DoschoolworkAsk forhelpPrayAsk fora breakPuzzlesSingDrinkwaterWatchamovieColorTake atimeoutReada bookDanceCookor bakePlaysportsGivesomeonea hugWrite inajournalListentomusicTake awalkPlaywithyour petPlay agameWatcha funnyvideoYogaTalk toanadultDrawTalk toa friendVolunteerSlowlycountto tenMeditateLaughTakedeepbreathsBlowbubblesHug astuffedanimalWritea letterTalk tothetherapistStretchPaintTellajokeUse astressballGetenoughsleepCountto 100DoschoolworkAsk forhelpPrayAsk fora breakPuzzlesSingDrinkwaterWatchamovieColorTake atimeoutReada bookDanceCookor bakePlaysportsGivesomeonea hugWrite inajournalListentomusicTake awalkPlaywithyour petPlay agameWatcha funnyvideoYogaTalk toanadultDrawTalk toa friendVolunteerSlowlycountto tenMeditateLaughTakedeepbreathsBlowbubblesHug astuffedanimalWritea letterTalk tothetherapistStretchPaintTellajoke

Miss Fischer's Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Get enough sleep
  3. Count to 100
  4. Do schoolwork
  5. Ask for help
  6. Pray
  7. Ask for a break
  8. Puzzles
  9. Sing
  10. Drink water
  11. Watch a movie
  12. Color
  13. Take a time out
  14. Read a book
  15. Dance
  16. Cook or bake
  17. Play sports
  18. Give someone a hug
  19. Write in a journal
  20. Listen to music
  21. Take a walk
  22. Play with your pet
  23. Play a game
  24. Watch a funny video
  25. Yoga
  26. Talk to an adult
  27. Draw
  28. Talk to a friend
  29. Volunteer
  30. Slowly count to ten
  31. Meditate
  32. Laugh
  33. Take deep breaths
  34. Blow bubbles
  35. Hug a stuffed animal
  36. Write a letter
  37. Talk to the therapist
  38. Stretch
  39. Paint
  40. Tell a joke