30 pikecrunches100SumoSquats30 Stepouts in aplank30 - 3pointcrunches100metresTravellingLunges100secondplank30 situps100skaters100 crossoverlunges50 calfraises30Burpees100mountainclimbers50 JumpJackSquats30LungeJumps50straightjumps30 elbowto kneecrunches30surrenders100ankletouches30PushUps50tricepDips50 plyostarjumps100Squats100Sittingrussiantwists30 tuckjumps100Lunges30 pikecrunches100SumoSquats30 Stepouts in aplank30 - 3pointcrunches100metresTravellingLunges100secondplank30 situps100skaters100 crossoverlunges50 calfraises30Burpees100mountainclimbers50 JumpJackSquats30LungeJumps50straightjumps30 elbowto kneecrunches30surrenders100ankletouches30PushUps50tricepDips50 plyostarjumps100Squats100Sittingrussiantwists30 tuckjumps100Lunges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 pike crunches
  2. 100 Sumo Squats
  3. 30 Step outs in a plank
  4. 30 - 3 point crunches
  5. 100 metres Travelling Lunges
  6. 100 second plank
  7. 30 sit ups
  8. 100 skaters
  9. 100 cross over lunges
  10. 50 calf raises
  11. 30 Burpees
  12. 100 mountain climbers
  13. 50 Jump Jack Squats
  14. 30 Lunge Jumps
  15. 50 straight jumps
  16. 30 elbow to knee crunches
  17. 30 surrenders
  18. 100 ankle touches
  19. 30 Push Ups
  20. 50 tricep Dips
  21. 50 plyo star jumps
  22. 100 Squats
  23. 100 Sitting russian twists
  24. 30 tuck jumps
  25. 100 Lunges