100mountainclimbers50tricepDips100ankletouches100 crossoverlunges30Burpees100Sittingrussiantwists30 pikecrunches50 JumpJackSquats30 Stepouts in aplank100metresTravellingLunges100Lunges50 calfraises100skaters30LungeJumps50 plyostarjumps50straightjumps30 elbowto kneecrunches30 - 3pointcrunches100secondplank100SumoSquats30surrenders100Squats30PushUps30 situps30 tuckjumps100mountainclimbers50tricepDips100ankletouches100 crossoverlunges30Burpees100Sittingrussiantwists30 pikecrunches50 JumpJackSquats30 Stepouts in aplank100metresTravellingLunges100Lunges50 calfraises100skaters30LungeJumps50 plyostarjumps50straightjumps30 elbowto kneecrunches30 - 3pointcrunches100secondplank100SumoSquats30surrenders100Squats30PushUps30 situps30 tuckjumps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 mountain climbers
  2. 50 tricep Dips
  3. 100 ankle touches
  4. 100 cross over lunges
  5. 30 Burpees
  6. 100 Sitting russian twists
  7. 30 pike crunches
  8. 50 Jump Jack Squats
  9. 30 Step outs in a plank
  10. 100 metres Travelling Lunges
  11. 100 Lunges
  12. 50 calf raises
  13. 100 skaters
  14. 30 Lunge Jumps
  15. 50 plyo star jumps
  16. 50 straight jumps
  17. 30 elbow to knee crunches
  18. 30 - 3 point crunches
  19. 100 second plank
  20. 100 Sumo Squats
  21. 30 surrenders
  22. 100 Squats
  23. 30 Push Ups
  24. 30 sit ups
  25. 30 tuck jumps