30surrenders100ankletouches100Squats100metresTravellingLunges50straightjumps100Sittingrussiantwists50 plyostarjumps100SumoSquats30 tuckjumps50tricepDips100mountainclimbers30 - 3pointcrunches100secondplank50 calfraises50 JumpJackSquats30 Stepouts in aplank30Burpees100 crossoverlunges30 situps100skaters30LungeJumps30 elbowto kneecrunches100Lunges30PushUps30 pikecrunches30surrenders100ankletouches100Squats100metresTravellingLunges50straightjumps100Sittingrussiantwists50 plyostarjumps100SumoSquats30 tuckjumps50tricepDips100mountainclimbers30 - 3pointcrunches100secondplank50 calfraises50 JumpJackSquats30 Stepouts in aplank30Burpees100 crossoverlunges30 situps100skaters30LungeJumps30 elbowto kneecrunches100Lunges30PushUps30 pikecrunches

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 surrenders
  2. 100 ankle touches
  3. 100 Squats
  4. 100 metres Travelling Lunges
  5. 50 straight jumps
  6. 100 Sitting russian twists
  7. 50 plyo star jumps
  8. 100 Sumo Squats
  9. 30 tuck jumps
  10. 50 tricep Dips
  11. 100 mountain climbers
  12. 30 - 3 point crunches
  13. 100 second plank
  14. 50 calf raises
  15. 50 Jump Jack Squats
  16. 30 Step outs in a plank
  17. 30 Burpees
  18. 100 cross over lunges
  19. 30 sit ups
  20. 100 skaters
  21. 30 Lunge Jumps
  22. 30 elbow to knee crunches
  23. 100 Lunges
  24. 30 Push Ups
  25. 30 pike crunches