50straightjumps30 pikecrunches30surrenders50 plyostarjumps30 Stepouts in aplank100Squats100Sittingrussiantwists30 situps30 - 3pointcrunches30Burpees50 JumpJackSquats100SumoSquats100mountainclimbers50tricepDips50 calfraises100secondplank30 elbowto kneecrunches30 tuckjumps30LungeJumps100 crossoverlunges100skaters100metresTravellingLunges100Lunges100ankletouches30PushUps50straightjumps30 pikecrunches30surrenders50 plyostarjumps30 Stepouts in aplank100Squats100Sittingrussiantwists30 situps30 - 3pointcrunches30Burpees50 JumpJackSquats100SumoSquats100mountainclimbers50tricepDips50 calfraises100secondplank30 elbowto kneecrunches30 tuckjumps30LungeJumps100 crossoverlunges100skaters100metresTravellingLunges100Lunges100ankletouches30PushUps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 50 straight jumps
  2. 30 pike crunches
  3. 30 surrenders
  4. 50 plyo star jumps
  5. 30 Step outs in a plank
  6. 100 Squats
  7. 100 Sitting russian twists
  8. 30 sit ups
  9. 30 - 3 point crunches
  10. 30 Burpees
  11. 50 Jump Jack Squats
  12. 100 Sumo Squats
  13. 100 mountain climbers
  14. 50 tricep Dips
  15. 50 calf raises
  16. 100 second plank
  17. 30 elbow to knee crunches
  18. 30 tuck jumps
  19. 30 Lunge Jumps
  20. 100 cross over lunges
  21. 100 skaters
  22. 100 metres Travelling Lunges
  23. 100 Lunges
  24. 100 ankle touches
  25. 30 Push Ups