30 situps100mountainclimbers100metresTravellingLunges100skaters50 calfraises30surrenders50 plyostarjumps30 pikecrunches100Squats50tricepDips30 - 3pointcrunches100SumoSquats30 Stepouts in aplank30 tuckjumps100 crossoverlunges30 elbowto kneecrunches100Lunges30PushUps50 JumpJackSquats50straightjumps100ankletouches100secondplank100Sittingrussiantwists30LungeJumps30Burpees30 situps100mountainclimbers100metresTravellingLunges100skaters50 calfraises30surrenders50 plyostarjumps30 pikecrunches100Squats50tricepDips30 - 3pointcrunches100SumoSquats30 Stepouts in aplank30 tuckjumps100 crossoverlunges30 elbowto kneecrunches100Lunges30PushUps50 JumpJackSquats50straightjumps100ankletouches100secondplank100Sittingrussiantwists30LungeJumps30Burpees

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit ups
  2. 100 mountain climbers
  3. 100 metres Travelling Lunges
  4. 100 skaters
  5. 50 calf raises
  6. 30 surrenders
  7. 50 plyo star jumps
  8. 30 pike crunches
  9. 100 Squats
  10. 50 tricep Dips
  11. 30 - 3 point crunches
  12. 100 Sumo Squats
  13. 30 Step outs in a plank
  14. 30 tuck jumps
  15. 100 cross over lunges
  16. 30 elbow to knee crunches
  17. 100 Lunges
  18. 30 Push Ups
  19. 50 Jump Jack Squats
  20. 50 straight jumps
  21. 100 ankle touches
  22. 100 second plank
  23. 100 Sitting russian twists
  24. 30 Lunge Jumps
  25. 30 Burpees