30 - 3pointcrunches30surrenders30 elbowto kneecrunches100metresTravellingLunges100secondplank30 situps100ankletouches100skaters100 crossoverlunges30PushUps50 calfraises30Burpees100Lunges50tricepDips100Squats30 tuckjumps50straightjumps100mountainclimbers50 plyostarjumps30 Stepouts in aplank30LungeJumps30 pikecrunches50 JumpJackSquats100SumoSquats100Sittingrussiantwists30 - 3pointcrunches30surrenders30 elbowto kneecrunches100metresTravellingLunges100secondplank30 situps100ankletouches100skaters100 crossoverlunges30PushUps50 calfraises30Burpees100Lunges50tricepDips100Squats30 tuckjumps50straightjumps100mountainclimbers50 plyostarjumps30 Stepouts in aplank30LungeJumps30 pikecrunches50 JumpJackSquats100SumoSquats100Sittingrussiantwists

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 - 3 point crunches
  2. 30 surrenders
  3. 30 elbow to knee crunches
  4. 100 metres Travelling Lunges
  5. 100 second plank
  6. 30 sit ups
  7. 100 ankle touches
  8. 100 skaters
  9. 100 cross over lunges
  10. 30 Push Ups
  11. 50 calf raises
  12. 30 Burpees
  13. 100 Lunges
  14. 50 tricep Dips
  15. 100 Squats
  16. 30 tuck jumps
  17. 50 straight jumps
  18. 100 mountain climbers
  19. 50 plyo star jumps
  20. 30 Step outs in a plank
  21. 30 Lunge Jumps
  22. 30 pike crunches
  23. 50 Jump Jack Squats
  24. 100 Sumo Squats
  25. 100 Sitting russian twists