30Burpees50 plyostarjumps100Squats30 tuckjumps50straightjumps30surrenders100mountainclimbers100Sittingrussiantwists100ankletouches100skaters100 crossoverlunges30 situps30LungeJumps50tricepDips100secondplank50 JumpJackSquats100metresTravellingLunges30 pikecrunches30 elbowto kneecrunches100Lunges30 - 3pointcrunches30 Stepouts in aplank100SumoSquats30PushUps50 calfraises30Burpees50 plyostarjumps100Squats30 tuckjumps50straightjumps30surrenders100mountainclimbers100Sittingrussiantwists100ankletouches100skaters100 crossoverlunges30 situps30LungeJumps50tricepDips100secondplank50 JumpJackSquats100metresTravellingLunges30 pikecrunches30 elbowto kneecrunches100Lunges30 - 3pointcrunches30 Stepouts in aplank100SumoSquats30PushUps50 calfraises

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Burpees
  2. 50 plyo star jumps
  3. 100 Squats
  4. 30 tuck jumps
  5. 50 straight jumps
  6. 30 surrenders
  7. 100 mountain climbers
  8. 100 Sitting russian twists
  9. 100 ankle touches
  10. 100 skaters
  11. 100 cross over lunges
  12. 30 sit ups
  13. 30 Lunge Jumps
  14. 50 tricep Dips
  15. 100 second plank
  16. 50 Jump Jack Squats
  17. 100 metres Travelling Lunges
  18. 30 pike crunches
  19. 30 elbow to knee crunches
  20. 100 Lunges
  21. 30 - 3 point crunches
  22. 30 Step outs in a plank
  23. 100 Sumo Squats
  24. 30 Push Ups
  25. 50 calf raises