30 Stepouts in aplank30LungeJumps30 pikecrunches100Lunges30 situps50tricepDips30 tuckjumps30 elbowto kneecrunches100ankletouches30Burpees100Sittingrussiantwists100SumoSquats50 calfraises30 - 3pointcrunches100secondplank100 crossoverlunges100Squats100mountainclimbers30PushUps100metresTravellingLunges30surrenders100skaters50 JumpJackSquats50 plyostarjumps50straightjumps30 Stepouts in aplank30LungeJumps30 pikecrunches100Lunges30 situps50tricepDips30 tuckjumps30 elbowto kneecrunches100ankletouches30Burpees100Sittingrussiantwists100SumoSquats50 calfraises30 - 3pointcrunches100secondplank100 crossoverlunges100Squats100mountainclimbers30PushUps100metresTravellingLunges30surrenders100skaters50 JumpJackSquats50 plyostarjumps50straightjumps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Step outs in a plank
  2. 30 Lunge Jumps
  3. 30 pike crunches
  4. 100 Lunges
  5. 30 sit ups
  6. 50 tricep Dips
  7. 30 tuck jumps
  8. 30 elbow to knee crunches
  9. 100 ankle touches
  10. 30 Burpees
  11. 100 Sitting russian twists
  12. 100 Sumo Squats
  13. 50 calf raises
  14. 30 - 3 point crunches
  15. 100 second plank
  16. 100 cross over lunges
  17. 100 Squats
  18. 100 mountain climbers
  19. 30 Push Ups
  20. 100 metres Travelling Lunges
  21. 30 surrenders
  22. 100 skaters
  23. 50 Jump Jack Squats
  24. 50 plyo star jumps
  25. 50 straight jumps