100metresTravellingLunges100ankletouches50straightjumps30 tuckjumps100 crossoverlunges100Sittingrussiantwists50 calfraises30 - 3pointcrunches50 plyostarjumps30LungeJumps100skaters100Squats100SumoSquats50 JumpJackSquats30 elbowto kneecrunches30surrenders30 Stepouts in aplank30 pikecrunches30 situps100Lunges100secondplank50tricepDips30Burpees30PushUps100mountainclimbers100metresTravellingLunges100ankletouches50straightjumps30 tuckjumps100 crossoverlunges100Sittingrussiantwists50 calfraises30 - 3pointcrunches50 plyostarjumps30LungeJumps100skaters100Squats100SumoSquats50 JumpJackSquats30 elbowto kneecrunches30surrenders30 Stepouts in aplank30 pikecrunches30 situps100Lunges100secondplank50tricepDips30Burpees30PushUps100mountainclimbers

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 metres Travelling Lunges
  2. 100 ankle touches
  3. 50 straight jumps
  4. 30 tuck jumps
  5. 100 cross over lunges
  6. 100 Sitting russian twists
  7. 50 calf raises
  8. 30 - 3 point crunches
  9. 50 plyo star jumps
  10. 30 Lunge Jumps
  11. 100 skaters
  12. 100 Squats
  13. 100 Sumo Squats
  14. 50 Jump Jack Squats
  15. 30 elbow to knee crunches
  16. 30 surrenders
  17. 30 Step outs in a plank
  18. 30 pike crunches
  19. 30 sit ups
  20. 100 Lunges
  21. 100 second plank
  22. 50 tricep Dips
  23. 30 Burpees
  24. 30 Push Ups
  25. 100 mountain climbers