30LungeJumps100secondplank30 tuckjumps50tricepDips100 crossoverlunges100Sittingrussiantwists30 situps30surrenders100SumoSquats50straightjumps30 - 3pointcrunches100ankletouches100mountainclimbers100Lunges30Burpees100skaters100metresTravellingLunges30 Stepouts in aplank50 plyostarjumps100Squats30 elbowto kneecrunches50 calfraises30PushUps50 JumpJackSquats30 pikecrunches30LungeJumps100secondplank30 tuckjumps50tricepDips100 crossoverlunges100Sittingrussiantwists30 situps30surrenders100SumoSquats50straightjumps30 - 3pointcrunches100ankletouches100mountainclimbers100Lunges30Burpees100skaters100metresTravellingLunges30 Stepouts in aplank50 plyostarjumps100Squats30 elbowto kneecrunches50 calfraises30PushUps50 JumpJackSquats30 pikecrunches

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Lunge Jumps
  2. 100 second plank
  3. 30 tuck jumps
  4. 50 tricep Dips
  5. 100 cross over lunges
  6. 100 Sitting russian twists
  7. 30 sit ups
  8. 30 surrenders
  9. 100 Sumo Squats
  10. 50 straight jumps
  11. 30 - 3 point crunches
  12. 100 ankle touches
  13. 100 mountain climbers
  14. 100 Lunges
  15. 30 Burpees
  16. 100 skaters
  17. 100 metres Travelling Lunges
  18. 30 Step outs in a plank
  19. 50 plyo star jumps
  20. 100 Squats
  21. 30 elbow to knee crunches
  22. 50 calf raises
  23. 30 Push Ups
  24. 50 Jump Jack Squats
  25. 30 pike crunches