30 - 3pointcrunches100mountainclimbers100skaters50 plyostarjumps100metresTravellingLunges30surrenders100ankletouches30Burpees50tricepDips50 JumpJackSquats30 pikecrunches100Lunges100Squats100secondplank50 calfraises30LungeJumps30PushUps50straightjumps30 Stepouts in aplank30 situps30 elbowto kneecrunches100SumoSquats30 tuckjumps100Sittingrussiantwists100 crossoverlunges30 - 3pointcrunches100mountainclimbers100skaters50 plyostarjumps100metresTravellingLunges30surrenders100ankletouches30Burpees50tricepDips50 JumpJackSquats30 pikecrunches100Lunges100Squats100secondplank50 calfraises30LungeJumps30PushUps50straightjumps30 Stepouts in aplank30 situps30 elbowto kneecrunches100SumoSquats30 tuckjumps100Sittingrussiantwists100 crossoverlunges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 - 3 point crunches
  2. 100 mountain climbers
  3. 100 skaters
  4. 50 plyo star jumps
  5. 100 metres Travelling Lunges
  6. 30 surrenders
  7. 100 ankle touches
  8. 30 Burpees
  9. 50 tricep Dips
  10. 50 Jump Jack Squats
  11. 30 pike crunches
  12. 100 Lunges
  13. 100 Squats
  14. 100 second plank
  15. 50 calf raises
  16. 30 Lunge Jumps
  17. 30 Push Ups
  18. 50 straight jumps
  19. 30 Step outs in a plank
  20. 30 sit ups
  21. 30 elbow to knee crunches
  22. 100 Sumo Squats
  23. 30 tuck jumps
  24. 100 Sitting russian twists
  25. 100 cross over lunges