100mountainclimbers100Lunges30 tuckjumps30 Stepouts in aplank30 pikecrunches30PushUps100metresTravellingLunges30 - 3pointcrunches50 JumpJackSquats30 elbowto kneecrunches30LungeJumps50tricepDips30 situps30surrenders100SumoSquats100Sittingrussiantwists100secondplank100 crossoverlunges100ankletouches50straightjumps50 calfraises50 plyostarjumps100Squats100skaters30Burpees100mountainclimbers100Lunges30 tuckjumps30 Stepouts in aplank30 pikecrunches30PushUps100metresTravellingLunges30 - 3pointcrunches50 JumpJackSquats30 elbowto kneecrunches30LungeJumps50tricepDips30 situps30surrenders100SumoSquats100Sittingrussiantwists100secondplank100 crossoverlunges100ankletouches50straightjumps50 calfraises50 plyostarjumps100Squats100skaters30Burpees

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 mountain climbers
  2. 100 Lunges
  3. 30 tuck jumps
  4. 30 Step outs in a plank
  5. 30 pike crunches
  6. 30 Push Ups
  7. 100 metres Travelling Lunges
  8. 30 - 3 point crunches
  9. 50 Jump Jack Squats
  10. 30 elbow to knee crunches
  11. 30 Lunge Jumps
  12. 50 tricep Dips
  13. 30 sit ups
  14. 30 surrenders
  15. 100 Sumo Squats
  16. 100 Sitting russian twists
  17. 100 second plank
  18. 100 cross over lunges
  19. 100 ankle touches
  20. 50 straight jumps
  21. 50 calf raises
  22. 50 plyo star jumps
  23. 100 Squats
  24. 100 skaters
  25. 30 Burpees