30 - 3pointcrunches100mountainclimbers100SumoSquats30 pikecrunches30PushUps100Squats30Burpees30 Stepouts in aplank30 elbowto kneecrunches30surrenders50tricepDips30LungeJumps100secondplank50 plyostarjumps100 crossoverlunges100metresTravellingLunges100skaters30 tuckjumps30 situps50 calfraises50 JumpJackSquats100ankletouches50straightjumps100Lunges100Sittingrussiantwists30 - 3pointcrunches100mountainclimbers100SumoSquats30 pikecrunches30PushUps100Squats30Burpees30 Stepouts in aplank30 elbowto kneecrunches30surrenders50tricepDips30LungeJumps100secondplank50 plyostarjumps100 crossoverlunges100metresTravellingLunges100skaters30 tuckjumps30 situps50 calfraises50 JumpJackSquats100ankletouches50straightjumps100Lunges100Sittingrussiantwists

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 - 3 point crunches
  2. 100 mountain climbers
  3. 100 Sumo Squats
  4. 30 pike crunches
  5. 30 Push Ups
  6. 100 Squats
  7. 30 Burpees
  8. 30 Step outs in a plank
  9. 30 elbow to knee crunches
  10. 30 surrenders
  11. 50 tricep Dips
  12. 30 Lunge Jumps
  13. 100 second plank
  14. 50 plyo star jumps
  15. 100 cross over lunges
  16. 100 metres Travelling Lunges
  17. 100 skaters
  18. 30 tuck jumps
  19. 30 sit ups
  20. 50 calf raises
  21. 50 Jump Jack Squats
  22. 100 ankle touches
  23. 50 straight jumps
  24. 100 Lunges
  25. 100 Sitting russian twists