30 Stepouts in aplank100skaters30PushUps100 crossoverlunges100metresTravellingLunges50 JumpJackSquats50 calfraises100Lunges50tricepDips30 situps50 plyostarjumps100Sittingrussiantwists30 elbowto kneecrunches30LungeJumps100Squats30 tuckjumps100ankletouches30Burpees50straightjumps30 - 3pointcrunches30 pikecrunches100secondplank30surrenders100SumoSquats100mountainclimbers30 Stepouts in aplank100skaters30PushUps100 crossoverlunges100metresTravellingLunges50 JumpJackSquats50 calfraises100Lunges50tricepDips30 situps50 plyostarjumps100Sittingrussiantwists30 elbowto kneecrunches30LungeJumps100Squats30 tuckjumps100ankletouches30Burpees50straightjumps30 - 3pointcrunches30 pikecrunches100secondplank30surrenders100SumoSquats100mountainclimbers

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 Step outs in a plank
  2. 100 skaters
  3. 30 Push Ups
  4. 100 cross over lunges
  5. 100 metres Travelling Lunges
  6. 50 Jump Jack Squats
  7. 50 calf raises
  8. 100 Lunges
  9. 50 tricep Dips
  10. 30 sit ups
  11. 50 plyo star jumps
  12. 100 Sitting russian twists
  13. 30 elbow to knee crunches
  14. 30 Lunge Jumps
  15. 100 Squats
  16. 30 tuck jumps
  17. 100 ankle touches
  18. 30 Burpees
  19. 50 straight jumps
  20. 30 - 3 point crunches
  21. 30 pike crunches
  22. 100 second plank
  23. 30 surrenders
  24. 100 Sumo Squats
  25. 100 mountain climbers