100SumoSquats30 pikecrunches50 calfraises100Lunges30 situps50straightjumps50tricepDips100secondplank30surrenders30LungeJumps30PushUps100mountainclimbers100skaters30Burpees100ankletouches100metresTravellingLunges30 Stepouts in aplank100 crossoverlunges30 elbowto kneecrunches30 - 3pointcrunches50 JumpJackSquats50 plyostarjumps100Sittingrussiantwists100Squats30 tuckjumps100SumoSquats30 pikecrunches50 calfraises100Lunges30 situps50straightjumps50tricepDips100secondplank30surrenders30LungeJumps30PushUps100mountainclimbers100skaters30Burpees100ankletouches100metresTravellingLunges30 Stepouts in aplank100 crossoverlunges30 elbowto kneecrunches30 - 3pointcrunches50 JumpJackSquats50 plyostarjumps100Sittingrussiantwists100Squats30 tuckjumps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Sumo Squats
  2. 30 pike crunches
  3. 50 calf raises
  4. 100 Lunges
  5. 30 sit ups
  6. 50 straight jumps
  7. 50 tricep Dips
  8. 100 second plank
  9. 30 surrenders
  10. 30 Lunge Jumps
  11. 30 Push Ups
  12. 100 mountain climbers
  13. 100 skaters
  14. 30 Burpees
  15. 100 ankle touches
  16. 100 metres Travelling Lunges
  17. 30 Step outs in a plank
  18. 100 cross over lunges
  19. 30 elbow to knee crunches
  20. 30 - 3 point crunches
  21. 50 Jump Jack Squats
  22. 50 plyo star jumps
  23. 100 Sitting russian twists
  24. 100 Squats
  25. 30 tuck jumps