Run in place 15 seconds Spin in a circle 3 times 5 Knee Push ups Roll 6 and Free choice Elephant Walk Hop on both feet 20 times Crab Walk 5 Wall Push ups Roll dice and pick one from that column 5 Chair push ups Do five rolls or try to get Bingo Army Crawl March in Place Stand on one foot 10 seconds Popcorn 3 times Dance 15 seconds 10 Arm circles Superman 3 times Bear Walk Chicken Walk Frog jump Hop on one foot 10 times Gallop Take 10 Deep Breaths Bear Hug 10 seconds 10 Jumping jacks Skip 5 Sit ups Run in place 15 seconds Spin in a circle 3 times 5 Knee Push ups Roll 6 and Free choice Elephant Walk Hop on both feet 20 times Crab Walk 5 Wall Push ups Roll dice and pick one from that column 5 Chair push ups Do five rolls or try to get Bingo Army Crawl March in Place Stand on one foot 10 seconds Popcorn 3 times Dance 15 seconds 10 Arm circles Superman 3 times Bear Walk Chicken Walk Frog jump Hop on one foot 10 times Gallop Take 10 Deep Breaths Bear Hug 10 seconds 10 Jumping jacks Skip 5 Sit ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2-Run in
place
15 seconds
1-Spin in
a circle
3 times
3-5 Knee Push
ups
3-Roll 6 and Free choice
5-Elephant
Walk
4-Hop on
both feet
20 times
3-Crab
Walk
2-5 Wall
Push ups
1-Roll dice and pick one from that column
5-5 Chair push
ups
2-Do five rolls or try to get Bingo
4-Army
Crawl
3-March in
Place
4-Stand on
one foot
10 seconds
1-Popcorn
3 times
4-Dance
15 seconds
5-10 Arm
circles
2-Superman
3 times
5-Bear
Walk
1-Chicken
Walk
5-Frog
jump
3-Hop on
one foot
10 times
1-Gallop
4-Take 10 Deep Breaths
3-Bear
Hug
10 seconds
1-10 Jumping
jacks
2-Skip
2-5 Sit ups