Dance 15 seconds 10 Arm circles Skip Do five rolls or try to get Bingo Superman 3 times Popcorn 3 times Take 10 Deep Breaths Army Crawl 5 Chair push ups Hop on both feet 20 times 5 Wall Push ups Spin in a circle 3 times Elephant Walk March in Place 5 Sit ups Run in place 15 seconds Gallop Frog jump Roll dice and pick one from that column 5 Knee Push ups Hop on one foot 10 times Stand on one foot 10 seconds Bear Hug 10 seconds Bear Walk 10 Jumping jacks Roll 6 and Free choice Crab Walk Chicken Walk Dance 15 seconds 10 Arm circles Skip Do five rolls or try to get Bingo Superman 3 times Popcorn 3 times Take 10 Deep Breaths Army Crawl 5 Chair push ups Hop on both feet 20 times 5 Wall Push ups Spin in a circle 3 times Elephant Walk March in Place 5 Sit ups Run in place 15 seconds Gallop Frog jump Roll dice and pick one from that column 5 Knee Push ups Hop on one foot 10 times Stand on one foot 10 seconds Bear Hug 10 seconds Bear Walk 10 Jumping jacks Roll 6 and Free choice Crab Walk Chicken Walk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4-Dance
15 seconds
5-10 Arm
circles
2-Skip
2-Do five rolls or try to get Bingo
2-Superman
3 times
1-Popcorn
3 times
4-Take 10 Deep Breaths
4-Army
Crawl
5-5 Chair push
ups
4-Hop on
both feet
20 times
2-5 Wall
Push ups
1-Spin in
a circle
3 times
5-Elephant
Walk
3-March in
Place
2-5 Sit ups
2-Run in
place
15 seconds
1-Gallop
5-Frog
jump
1-Roll dice and pick one from that column
3-5 Knee Push
ups
3-Hop on
one foot
10 times
4-Stand on
one foot
10 seconds
3-Bear
Hug
10 seconds
5-Bear
Walk
1-10 Jumping
jacks
3-Roll 6 and Free choice
3-Crab
Walk
1-Chicken
Walk