Army Crawl Hop on one foot 10 times Chicken Walk Popcorn 3 times 10 Jumping jacks 5 Wall Push ups Hop on both feet 20 times Skip Elephant Walk Superman 3 times Gallop March in Place 5 Sit ups Roll dice and pick one from that column Roll 6 and Free choice Bear Hug 10 seconds Crab Walk Frog jump Spin in a circle 3 times Run in place 15 seconds Take 10 Deep Breaths Stand on one foot 10 seconds Do five rolls or try to get Bingo 5 Chair push ups 5 Knee Push ups Bear Walk Dance 15 seconds 10 Arm circles Army Crawl Hop on one foot 10 times Chicken Walk Popcorn 3 times 10 Jumping jacks 5 Wall Push ups Hop on both feet 20 times Skip Elephant Walk Superman 3 times Gallop March in Place 5 Sit ups Roll dice and pick one from that column Roll 6 and Free choice Bear Hug 10 seconds Crab Walk Frog jump Spin in a circle 3 times Run in place 15 seconds Take 10 Deep Breaths Stand on one foot 10 seconds Do five rolls or try to get Bingo 5 Chair push ups 5 Knee Push ups Bear Walk Dance 15 seconds 10 Arm circles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4-Army
Crawl
3-Hop on
one foot
10 times
1-Chicken
Walk
1-Popcorn
3 times
1-10 Jumping
jacks
2-5 Wall
Push ups
4-Hop on
both feet
20 times
2-Skip
5-Elephant
Walk
2-Superman
3 times
1-Gallop
3-March in
Place
2-5 Sit ups
1-Roll dice and pick one from that column
3-Roll 6 and Free choice
3-Bear
Hug
10 seconds
3-Crab
Walk
5-Frog
jump
1-Spin in
a circle
3 times
2-Run in
place
15 seconds
4-Take 10 Deep Breaths
4-Stand on
one foot
10 seconds
2-Do five rolls or try to get Bingo
5-5 Chair push
ups
3-5 Knee Push
ups
5-Bear
Walk
4-Dance
15 seconds
5-10 Arm
circles