MeditatePlay acardgameTake ashowerWatchamovieStretchin yourroomCreatesomethingnewMake asuperheromaskAsk staffto go fora walkDeepBreathingColororDrawAsk to goto thefarm withstaffShufflecardsTalk tostaffThink ofsomethingthat makesyou happyWritea letterTakespaceSlowlycountto 10ListentomusicPlayOutsideUse astressballPlayGamesFind apositiveactivity toengage inUsepositiveself-talkReadMeditatePlay acardgameTake ashowerWatchamovieStretchin yourroomCreatesomethingnewMake asuperheromaskAsk staffto go fora walkDeepBreathingColororDrawAsk to goto thefarm withstaffShufflecardsTalk tostaffThink ofsomethingthat makesyou happyWritea letterTakespaceSlowlycountto 10ListentomusicPlayOutsideUse astressballPlayGamesFind apositiveactivity toengage inUsepositiveself-talkRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Play a card game
  3. Take a shower
  4. Watch a movie
  5. Stretch in your room
  6. Create something new
  7. Make a superhero mask
  8. Ask staff to go for a walk
  9. Deep Breathing
  10. Color or Draw
  11. Ask to go to the farm with staff
  12. Shuffle cards
  13. Talk to staff
  14. Think of something that makes you happy
  15. Write a letter
  16. Take space
  17. Slowly count to 10
  18. Listen to music
  19. Play Outside
  20. Use a stressball
  21. Play Games
  22. Find a positive activity to engage in
  23. Use positive self-talk
  24. Read