Play acardgameFind apositiveactivity toengage inPlayGamesListentomusicSlowlycountto 10ColororDrawTake ashowerDeepBreathingReadWatchamovieStretchin yourroomWritea letterUsepositiveself-talkAsk staffto go fora walkPlayOutsideTakespaceAsk to goto thefarm withstaffMake asuperheromaskShufflecardsThink ofsomethingthat makesyou happyCreatesomethingnewUse astressballTalk tostaffMeditatePlay acardgameFind apositiveactivity toengage inPlayGamesListentomusicSlowlycountto 10ColororDrawTake ashowerDeepBreathingReadWatchamovieStretchin yourroomWritea letterUsepositiveself-talkAsk staffto go fora walkPlayOutsideTakespaceAsk to goto thefarm withstaffMake asuperheromaskShufflecardsThink ofsomethingthat makesyou happyCreatesomethingnewUse astressballTalk tostaffMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a card game
  2. Find a positive activity to engage in
  3. Play Games
  4. Listen to music
  5. Slowly count to 10
  6. Color or Draw
  7. Take a shower
  8. Deep Breathing
  9. Read
  10. Watch a movie
  11. Stretch in your room
  12. Write a letter
  13. Use positive self-talk
  14. Ask staff to go for a walk
  15. Play Outside
  16. Take space
  17. Ask to go to the farm with staff
  18. Make a superhero mask
  19. Shuffle cards
  20. Think of something that makes you happy
  21. Create something new
  22. Use a stressball
  23. Talk to staff
  24. Meditate