ListentomusicUsepositiveself-talkSlowlycountto 10Talk tostaffDeepBreathingUse astressballPlay acardgameAsk staffto go fora walkMeditateStretchin yourroomThink ofsomethingthat makesyou happyShufflecardsCreatesomethingnewColororDrawWritea letterMake asuperheromaskTakespacePlayGamesTake ashowerWatchamovieReadPlayOutsideFind apositiveactivity toengage inAsk to goto thefarm withstaffListentomusicUsepositiveself-talkSlowlycountto 10Talk tostaffDeepBreathingUse astressballPlay acardgameAsk staffto go fora walkMeditateStretchin yourroomThink ofsomethingthat makesyou happyShufflecardsCreatesomethingnewColororDrawWritea letterMake asuperheromaskTakespacePlayGamesTake ashowerWatchamovieReadPlayOutsideFind apositiveactivity toengage inAsk to goto thefarm withstaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use positive self-talk
  3. Slowly count to 10
  4. Talk to staff
  5. Deep Breathing
  6. Use a stressball
  7. Play a card game
  8. Ask staff to go for a walk
  9. Meditate
  10. Stretch in your room
  11. Think of something that makes you happy
  12. Shuffle cards
  13. Create something new
  14. Color or Draw
  15. Write a letter
  16. Make a superhero mask
  17. Take space
  18. Play Games
  19. Take a shower
  20. Watch a movie
  21. Read
  22. Play Outside
  23. Find a positive activity to engage in
  24. Ask to go to the farm with staff