Talk tostaffListentomusicAsk staffto go fora walkPlayOutsideMake asuperheromaskTake ashowerThink ofsomethingthat makesyou happyTakespacePlay acardgameWritea letterStretchin yourroomUse astressballWatchamovieDeepBreathingSlowlycountto 10Find apositiveactivity toengage inAsk to goto thefarm withstaffPlayGamesShufflecardsReadMeditateColororDrawUsepositiveself-talkCreatesomethingnewTalk tostaffListentomusicAsk staffto go fora walkPlayOutsideMake asuperheromaskTake ashowerThink ofsomethingthat makesyou happyTakespacePlay acardgameWritea letterStretchin yourroomUse astressballWatchamovieDeepBreathingSlowlycountto 10Find apositiveactivity toengage inAsk to goto thefarm withstaffPlayGamesShufflecardsReadMeditateColororDrawUsepositiveself-talkCreatesomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Listen to music
  3. Ask staff to go for a walk
  4. Play Outside
  5. Make a superhero mask
  6. Take a shower
  7. Think of something that makes you happy
  8. Take space
  9. Play a card game
  10. Write a letter
  11. Stretch in your room
  12. Use a stressball
  13. Watch a movie
  14. Deep Breathing
  15. Slowly count to 10
  16. Find a positive activity to engage in
  17. Ask to go to the farm with staff
  18. Play Games
  19. Shuffle cards
  20. Read
  21. Meditate
  22. Color or Draw
  23. Use positive self-talk
  24. Create something new