ShufflecardsFind apositiveactivity toengage inWritea letterStretchin yourroomWatchamovieMeditateAsk staffto go fora walkSlowlycountto 10ColororDrawTake ashowerListentomusicMake asuperheromaskThink ofsomethingthat makesyou happyUse astressballAsk to goto thefarm withstaffTakespaceReadCreatesomethingnewTalk tostaffPlayOutsidePlayGamesDeepBreathingUsepositiveself-talkPlay acardgameShufflecardsFind apositiveactivity toengage inWritea letterStretchin yourroomWatchamovieMeditateAsk staffto go fora walkSlowlycountto 10ColororDrawTake ashowerListentomusicMake asuperheromaskThink ofsomethingthat makesyou happyUse astressballAsk to goto thefarm withstaffTakespaceReadCreatesomethingnewTalk tostaffPlayOutsidePlayGamesDeepBreathingUsepositiveself-talkPlay acardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shuffle cards
  2. Find a positive activity to engage in
  3. Write a letter
  4. Stretch in your room
  5. Watch a movie
  6. Meditate
  7. Ask staff to go for a walk
  8. Slowly count to 10
  9. Color or Draw
  10. Take a shower
  11. Listen to music
  12. Make a superhero mask
  13. Think of something that makes you happy
  14. Use a stressball
  15. Ask to go to the farm with staff
  16. Take space
  17. Read
  18. Create something new
  19. Talk to staff
  20. Play Outside
  21. Play Games
  22. Deep Breathing
  23. Use positive self-talk
  24. Play a card game