ShufflecardsColororDrawMeditateUsepositiveself-talkTake ashowerWatchamovieAsk staffto go fora walkReadPlayGamesListentomusicDeepBreathingPlay acardgameSlowlycountto 10Make asuperheromaskPlayOutsideCreatesomethingnewUse astressballThink ofsomethingthat makesyou happyFind apositiveactivity toengage inTakespaceStretchin yourroomAsk to goto thefarm withstaffWritea letterTalk tostaffShufflecardsColororDrawMeditateUsepositiveself-talkTake ashowerWatchamovieAsk staffto go fora walkReadPlayGamesListentomusicDeepBreathingPlay acardgameSlowlycountto 10Make asuperheromaskPlayOutsideCreatesomethingnewUse astressballThink ofsomethingthat makesyou happyFind apositiveactivity toengage inTakespaceStretchin yourroomAsk to goto thefarm withstaffWritea letterTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shuffle cards
  2. Color or Draw
  3. Meditate
  4. Use positive self-talk
  5. Take a shower
  6. Watch a movie
  7. Ask staff to go for a walk
  8. Read
  9. Play Games
  10. Listen to music
  11. Deep Breathing
  12. Play a card game
  13. Slowly count to 10
  14. Make a superhero mask
  15. Play Outside
  16. Create something new
  17. Use a stressball
  18. Think of something that makes you happy
  19. Find a positive activity to engage in
  20. Take space
  21. Stretch in your room
  22. Ask to go to the farm with staff
  23. Write a letter
  24. Talk to staff