PlayGamesMeditateTalk tostaffListentomusicUse astressballDeepBreathingAsk staffto go fora walkAsk to goto thefarm withstaffUsepositiveself-talkPlay acardgameTakespaceTake ashowerCreatesomethingnewColororDrawShufflecardsThink ofsomethingthat makesyou happyMake asuperheromaskWatchamovieStretchin yourroomWritea letterSlowlycountto 10Find apositiveactivity toengage inPlayOutsideReadPlayGamesMeditateTalk tostaffListentomusicUse astressballDeepBreathingAsk staffto go fora walkAsk to goto thefarm withstaffUsepositiveself-talkPlay acardgameTakespaceTake ashowerCreatesomethingnewColororDrawShufflecardsThink ofsomethingthat makesyou happyMake asuperheromaskWatchamovieStretchin yourroomWritea letterSlowlycountto 10Find apositiveactivity toengage inPlayOutsideRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Games
  2. Meditate
  3. Talk to staff
  4. Listen to music
  5. Use a stressball
  6. Deep Breathing
  7. Ask staff to go for a walk
  8. Ask to go to the farm with staff
  9. Use positive self-talk
  10. Play a card game
  11. Take space
  12. Take a shower
  13. Create something new
  14. Color or Draw
  15. Shuffle cards
  16. Think of something that makes you happy
  17. Make a superhero mask
  18. Watch a movie
  19. Stretch in your room
  20. Write a letter
  21. Slowly count to 10
  22. Find a positive activity to engage in
  23. Play Outside
  24. Read