TakespaceStretchin yourroomDeepBreathingCreatesomethingnewFind apositiveactivity toengage inMeditateTake ashowerUse astressballListentomusicUsepositiveself-talkSlowlycountto 10Ask staffto go fora walkPlayOutsideMake asuperheromaskWatchamoviePlay acardgameShufflecardsPlayGamesTalk tostaffColororDrawThink ofsomethingthat makesyou happyAsk to goto thefarm withstaffWritea letterReadTakespaceStretchin yourroomDeepBreathingCreatesomethingnewFind apositiveactivity toengage inMeditateTake ashowerUse astressballListentomusicUsepositiveself-talkSlowlycountto 10Ask staffto go fora walkPlayOutsideMake asuperheromaskWatchamoviePlay acardgameShufflecardsPlayGamesTalk tostaffColororDrawThink ofsomethingthat makesyou happyAsk to goto thefarm withstaffWritea letterRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take space
  2. Stretch in your room
  3. Deep Breathing
  4. Create something new
  5. Find a positive activity to engage in
  6. Meditate
  7. Take a shower
  8. Use a stressball
  9. Listen to music
  10. Use positive self-talk
  11. Slowly count to 10
  12. Ask staff to go for a walk
  13. Play Outside
  14. Make a superhero mask
  15. Watch a movie
  16. Play a card game
  17. Shuffle cards
  18. Play Games
  19. Talk to staff
  20. Color or Draw
  21. Think of something that makes you happy
  22. Ask to go to the farm with staff
  23. Write a letter
  24. Read