ListentomusicSlowlycountto 10DeepBreathingReadMeditateAsk staffto go fora walkUse astressballColororDrawStretchin yourroomAsk to goto thefarm withstaffMake asuperheromaskTake ashowerUsepositiveself-talkShufflecardsFind apositiveactivity toengage inPlayOutsidePlayGamesWatchamovieThink ofsomethingthat makesyou happyTalk tostaffCreatesomethingnewPlay acardgameWritea letterTakespaceListentomusicSlowlycountto 10DeepBreathingReadMeditateAsk staffto go fora walkUse astressballColororDrawStretchin yourroomAsk to goto thefarm withstaffMake asuperheromaskTake ashowerUsepositiveself-talkShufflecardsFind apositiveactivity toengage inPlayOutsidePlayGamesWatchamovieThink ofsomethingthat makesyou happyTalk tostaffCreatesomethingnewPlay acardgameWritea letterTakespace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Slowly count to 10
  3. Deep Breathing
  4. Read
  5. Meditate
  6. Ask staff to go for a walk
  7. Use a stressball
  8. Color or Draw
  9. Stretch in your room
  10. Ask to go to the farm with staff
  11. Make a superhero mask
  12. Take a shower
  13. Use positive self-talk
  14. Shuffle cards
  15. Find a positive activity to engage in
  16. Play Outside
  17. Play Games
  18. Watch a movie
  19. Think of something that makes you happy
  20. Talk to staff
  21. Create something new
  22. Play a card game
  23. Write a letter
  24. Take space