Ask to goto thefarm withstaffTalk tostaffWatchamovieSlowlycountto 10PlayOutsideTake ashowerStretchin yourroomThink ofsomethingthat makesyou happyColororDrawAsk staffto go fora walkUsepositiveself-talkUse astressballCreatesomethingnewFind apositiveactivity toengage inListentomusicShufflecardsPlayGamesTakespaceMeditateReadWritea letterDeepBreathingMake asuperheromaskPlay acardgameAsk to goto thefarm withstaffTalk tostaffWatchamovieSlowlycountto 10PlayOutsideTake ashowerStretchin yourroomThink ofsomethingthat makesyou happyColororDrawAsk staffto go fora walkUsepositiveself-talkUse astressballCreatesomethingnewFind apositiveactivity toengage inListentomusicShufflecardsPlayGamesTakespaceMeditateReadWritea letterDeepBreathingMake asuperheromaskPlay acardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to go to the farm with staff
  2. Talk to staff
  3. Watch a movie
  4. Slowly count to 10
  5. Play Outside
  6. Take a shower
  7. Stretch in your room
  8. Think of something that makes you happy
  9. Color or Draw
  10. Ask staff to go for a walk
  11. Use positive self-talk
  12. Use a stressball
  13. Create something new
  14. Find a positive activity to engage in
  15. Listen to music
  16. Shuffle cards
  17. Play Games
  18. Take space
  19. Meditate
  20. Read
  21. Write a letter
  22. Deep Breathing
  23. Make a superhero mask
  24. Play a card game