MeditateSlowlycountto 10Play acardgameTakespaceThink ofsomethingthat makesyou happyDeepBreathingTake ashowerCreatesomethingnewWatchamoviePlayOutsideColororDrawStretchin yourroomWritea letterShufflecardsPlayGamesAsk to goto thefarm withstaffFind apositiveactivity toengage inReadAsk staffto go fora walkUsepositiveself-talkMake asuperheromaskListentomusicUse astressballTalk tostaffMeditateSlowlycountto 10Play acardgameTakespaceThink ofsomethingthat makesyou happyDeepBreathingTake ashowerCreatesomethingnewWatchamoviePlayOutsideColororDrawStretchin yourroomWritea letterShufflecardsPlayGamesAsk to goto thefarm withstaffFind apositiveactivity toengage inReadAsk staffto go fora walkUsepositiveself-talkMake asuperheromaskListentomusicUse astressballTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Slowly count to 10
  3. Play a card game
  4. Take space
  5. Think of something that makes you happy
  6. Deep Breathing
  7. Take a shower
  8. Create something new
  9. Watch a movie
  10. Play Outside
  11. Color or Draw
  12. Stretch in your room
  13. Write a letter
  14. Shuffle cards
  15. Play Games
  16. Ask to go to the farm with staff
  17. Find a positive activity to engage in
  18. Read
  19. Ask staff to go for a walk
  20. Use positive self-talk
  21. Make a superhero mask
  22. Listen to music
  23. Use a stressball
  24. Talk to staff