Countto 10Stop-Think-GoDisgustAngryHappyGiveyourself atimeoutVisualizeyourhappyspotDon'tWorry BeHappyScaredTalk tosomeoneSadExcitedUseCalmingself-talkListentomusicFree!Take 10deepbreathsCountto 10Stop-Think-GoDisgustAngryHappyGiveyourself atimeoutVisualizeyourhappyspotDon'tWorry BeHappyScaredTalk tosomeoneSadExcitedUseCalmingself-talkListentomusicFree!Take 10deepbreaths

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Stop-Think-Go
  3. Disgust
  4. Angry
  5. Happy
  6. Give yourself a timeout
  7. Visualize your happy spot
  8. Don't Worry Be Happy
  9. Scared
  10. Talk to someone
  11. Sad
  12. Excited
  13. Use Calming self-talk
  14. Listen to music
  15. Free!
  16. Take 10 deep breaths