SadTalk tosomeoneStop-Think-GoTake 10deepbreathsUseCalmingself-talkFree!ListentomusicExcitedGiveyourself atimeoutHappyCountto 10Don'tWorry BeHappyVisualizeyourhappyspotScaredDisgustAngrySadTalk tosomeoneStop-Think-GoTake 10deepbreathsUseCalmingself-talkFree!ListentomusicExcitedGiveyourself atimeoutHappyCountto 10Don'tWorry BeHappyVisualizeyourhappyspotScaredDisgustAngry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sad
  2. Talk to someone
  3. Stop-Think-Go
  4. Take 10 deep breaths
  5. Use Calming self-talk
  6. Free!
  7. Listen to music
  8. Excited
  9. Give yourself a timeout
  10. Happy
  11. Count to 10
  12. Don't Worry Be Happy
  13. Visualize your happy spot
  14. Scared
  15. Disgust
  16. Angry