VisualizeyourhappyspotAngryDon'tWorry BeHappyCountto 10Stop-Think-GoHappyListentomusicTake 10deepbreathsGiveyourself atimeoutScaredUseCalmingself-talkDisgustTalk tosomeoneFree!ExcitedSadVisualizeyourhappyspotAngryDon'tWorry BeHappyCountto 10Stop-Think-GoHappyListentomusicTake 10deepbreathsGiveyourself atimeoutScaredUseCalmingself-talkDisgustTalk tosomeoneFree!ExcitedSad

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize your happy spot
  2. Angry
  3. Don't Worry Be Happy
  4. Count to 10
  5. Stop-Think-Go
  6. Happy
  7. Listen to music
  8. Take 10 deep breaths
  9. Give yourself a timeout
  10. Scared
  11. Use Calming self-talk
  12. Disgust
  13. Talk to someone
  14. Free!
  15. Excited
  16. Sad