ListentomusicGiveyourself atimeoutVisualizeyourhappyspotExcitedSadAngryTake 10deepbreathsHappyDisgustDon'tWorry BeHappyTalk tosomeoneFree!UseCalmingself-talkStop-Think-GoCountto 10ScaredListentomusicGiveyourself atimeoutVisualizeyourhappyspotExcitedSadAngryTake 10deepbreathsHappyDisgustDon'tWorry BeHappyTalk tosomeoneFree!UseCalmingself-talkStop-Think-GoCountto 10Scared

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Give yourself a timeout
  3. Visualize your happy spot
  4. Excited
  5. Sad
  6. Angry
  7. Take 10 deep breaths
  8. Happy
  9. Disgust
  10. Don't Worry Be Happy
  11. Talk to someone
  12. Free!
  13. Use Calming self-talk
  14. Stop-Think-Go
  15. Count to 10
  16. Scared