UseCalmingself-talkAngryTake 10deepbreathsDon'tWorry BeHappyListentomusicSadHappyScaredStop-Think-GoFree!VisualizeyourhappyspotDisgustGiveyourself atimeoutCountto 10ExcitedTalk tosomeoneUseCalmingself-talkAngryTake 10deepbreathsDon'tWorry BeHappyListentomusicSadHappyScaredStop-Think-GoFree!VisualizeyourhappyspotDisgustGiveyourself atimeoutCountto 10ExcitedTalk tosomeone

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Calming self-talk
  2. Angry
  3. Take 10 deep breaths
  4. Don't Worry Be Happy
  5. Listen to music
  6. Sad
  7. Happy
  8. Scared
  9. Stop-Think-Go
  10. Free!
  11. Visualize your happy spot
  12. Disgust
  13. Give yourself a timeout
  14. Count to 10
  15. Excited
  16. Talk to someone