UseCalmingself-talkVisualizeyourhappyspotHappyExcitedTake 10deepbreathsSadFree!Don'tWorry BeHappyTalk tosomeoneStop-Think-GoCountto 10ScaredAngryListentomusicGiveyourself atimeoutDisgustUseCalmingself-talkVisualizeyourhappyspotHappyExcitedTake 10deepbreathsSadFree!Don'tWorry BeHappyTalk tosomeoneStop-Think-GoCountto 10ScaredAngryListentomusicGiveyourself atimeoutDisgust

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Calming self-talk
  2. Visualize your happy spot
  3. Happy
  4. Excited
  5. Take 10 deep breaths
  6. Sad
  7. Free!
  8. Don't Worry Be Happy
  9. Talk to someone
  10. Stop-Think-Go
  11. Count to 10
  12. Scared
  13. Angry
  14. Listen to music
  15. Give yourself a timeout
  16. Disgust