Howcommon?ExerciseIt's okay to talk aboutitAnxiety’s disturbanceFreeFreeEasilytiredRelaxationtechniquesIs it   treatable?Change inappetiteand sleepTheWorryCycleHowlong?Sleep problems“mindgoesblank”RestlessWhatcan Ido?Howcommon?ExerciseIt's okay to talk aboutitAnxiety’s disturbanceFreeFreeEasilytiredRelaxationtechniquesIs it   treatable?Change inappetiteand sleepTheWorryCycleHowlong?Sleep problems“mindgoesblank”RestlessWhatcan Ido?

Bounce Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
B
6
G
7
I
8
N
9
N
10
N
11
G
12
B
13
B
14
I
15
B
16
N
  1. G-How common?
  2. G-Exercise
  3. I-It's okay to talk about it
  4. I-Anxiety’s disturbance
  5. B-Free
  6. G-Free
  7. I-Easily tired
  8. N-Relaxation techniques
  9. N-Is it treatable?
  10. N-Change in appetite and sleep
  11. G-The Worry Cycle
  12. B-How long?
  13. B-Sleep problems
  14. I-“mind goes blank”
  15. B-Restless
  16. N-What can I do?