Change inappetiteand sleepAnxiety’s disturbanceHowcommon?Whatcan Ido?FreeExerciseTheWorryCycleHowlong?EasilytiredFreeIs it   treatable?Sleep problemsRelaxationtechniquesRestless“mindgoesblank”It's okay to talk aboutitChange inappetiteand sleepAnxiety’s disturbanceHowcommon?Whatcan Ido?FreeExerciseTheWorryCycleHowlong?EasilytiredFreeIs it   treatable?Sleep problemsRelaxationtechniquesRestless“mindgoesblank”It's okay to talk aboutit

Bounce Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
B
6
G
7
G
8
B
9
I
10
G
11
N
12
B
13
N
14
B
15
I
16
I
  1. N-Change in appetite and sleep
  2. I-Anxiety’s disturbance
  3. G-How common?
  4. N-What can I do?
  5. B-Free
  6. G-Exercise
  7. G-The Worry Cycle
  8. B-How long?
  9. I-Easily tired
  10. G-Free
  11. N-Is it treatable?
  12. B-Sleep problems
  13. N-Relaxation techniques
  14. B-Restless
  15. I-“mind goes blank”
  16. I-It's okay to talk about it