TheWorryCycleEasilytiredHowcommon?FreeHowlong?It's okay to talk aboutitFreeAnxiety’s disturbanceRelaxationtechniquesIs it   treatable?Change inappetiteand sleepSleep problemsExercise“mindgoesblank”RestlessWhatcan Ido?TheWorryCycleEasilytiredHowcommon?FreeHowlong?It's okay to talk aboutitFreeAnxiety’s disturbanceRelaxationtechniquesIs it   treatable?Change inappetiteand sleepSleep problemsExercise“mindgoesblank”RestlessWhatcan Ido?

Bounce Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
B
6
I
7
G
8
I
9
N
10
N
11
N
12
B
13
G
14
I
15
B
16
N
  1. G-The Worry Cycle
  2. I-Easily tired
  3. G-How common?
  4. B-Free
  5. B-How long?
  6. I-It's okay to talk about it
  7. G-Free
  8. I-Anxiety’s disturbance
  9. N-Relaxation techniques
  10. N-Is it treatable?
  11. N-Change in appetite and sleep
  12. B-Sleep problems
  13. G-Exercise
  14. I-“mind goes blank”
  15. B-Restless
  16. N-What can I do?