Howlong?Sleep problemsHowcommon?“mindgoesblank”Is it   treatable?FreeAnxiety’s disturbanceEasilytiredRestlessTheWorryCycleIt's okay to talk aboutitChange inappetiteand sleepFreeWhatcan Ido?ExerciseRelaxationtechniquesHowlong?Sleep problemsHowcommon?“mindgoesblank”Is it   treatable?FreeAnxiety’s disturbanceEasilytiredRestlessTheWorryCycleIt's okay to talk aboutitChange inappetiteand sleepFreeWhatcan Ido?ExerciseRelaxationtechniques

Bounce Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
N
6
B
7
I
8
I
9
B
10
G
11
I
12
N
13
G
14
N
15
G
16
N
  1. B-How long?
  2. B-Sleep problems
  3. G-How common?
  4. I-“mind goes blank”
  5. N-Is it treatable?
  6. B-Free
  7. I-Anxiety’s disturbance
  8. I-Easily tired
  9. B-Restless
  10. G-The Worry Cycle
  11. I-It's okay to talk about it
  12. N-Change in appetite and sleep
  13. G-Free
  14. N-What can I do?
  15. G-Exercise
  16. N-Relaxation techniques