It's okay to talk aboutitHowcommon?EasilytiredTheWorryCycleAnxiety’s disturbanceFreeSleep problemsRestlessChange inappetiteand sleepWhatcan Ido?Howlong?Free“mindgoesblank”RelaxationtechniquesIs it   treatable?ExerciseIt's okay to talk aboutitHowcommon?EasilytiredTheWorryCycleAnxiety’s disturbanceFreeSleep problemsRestlessChange inappetiteand sleepWhatcan Ido?Howlong?Free“mindgoesblank”RelaxationtechniquesIs it   treatable?Exercise

Bounce Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
I
6
G
7
B
8
B
9
N
10
N
11
B
12
B
13
I
14
N
15
N
16
G
  1. I-It's okay to talk about it
  2. G-How common?
  3. I-Easily tired
  4. G-The Worry Cycle
  5. I-Anxiety’s disturbance
  6. G-Free
  7. B-Sleep problems
  8. B-Restless
  9. N-Change in appetite and sleep
  10. N-What can I do?
  11. B-How long?
  12. B-Free
  13. I-“mind goes blank”
  14. N-Relaxation techniques
  15. N-Is it treatable?
  16. G-Exercise