Sleep problemsTheWorryCycleHowlong?Change inappetiteand sleepIt's okay to talk aboutit“mindgoesblank”Anxiety’s disturbanceFreeHowcommon?EasilytiredIs it   treatable?RestlessWhatcan Ido?RelaxationtechniquesFreeExerciseSleep problemsTheWorryCycleHowlong?Change inappetiteand sleepIt's okay to talk aboutit“mindgoesblank”Anxiety’s disturbanceFreeHowcommon?EasilytiredIs it   treatable?RestlessWhatcan Ido?RelaxationtechniquesFreeExercise

Bounce Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
I
6
I
7
I
8
G
9
G
10
I
11
N
12
B
13
N
14
N
15
B
16
G
  1. B-Sleep problems
  2. G-The Worry Cycle
  3. B-How long?
  4. N-Change in appetite and sleep
  5. I-It's okay to talk about it
  6. I-“mind goes blank”
  7. I-Anxiety’s disturbance
  8. G-Free
  9. G-How common?
  10. I-Easily tired
  11. N-Is it treatable?
  12. B-Restless
  13. N-What can I do?
  14. N-Relaxation techniques
  15. B-Free
  16. G-Exercise