“mindgoesblank”Sleep problemsIs it   treatable?EasilytiredHowcommon?Howlong?Anxiety’s disturbanceChange inappetiteand sleepExerciseRelaxationtechniquesFreeFreeWhatcan Ido?RestlessIt's okay to talk aboutitTheWorryCycle“mindgoesblank”Sleep problemsIs it   treatable?EasilytiredHowcommon?Howlong?Anxiety’s disturbanceChange inappetiteand sleepExerciseRelaxationtechniquesFreeFreeWhatcan Ido?RestlessIt's okay to talk aboutitTheWorryCycle

Bounce Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
G
6
B
7
I
8
N
9
G
10
N
11
B
12
G
13
N
14
B
15
I
16
G
  1. I-“mind goes blank”
  2. B-Sleep problems
  3. N-Is it treatable?
  4. I-Easily tired
  5. G-How common?
  6. B-How long?
  7. I-Anxiety’s disturbance
  8. N-Change in appetite and sleep
  9. G-Exercise
  10. N-Relaxation techniques
  11. B-Free
  12. G-Free
  13. N-What can I do?
  14. B-Restless
  15. I-It's okay to talk about it
  16. G-The Worry Cycle