“mindgoesblank”EasilytiredSleep problemsAnxiety’s disturbanceFreeRelaxationtechniquesWhatcan Ido?Is it   treatable?ExerciseTheWorryCycleHowlong?RestlessChange inappetiteand sleepFreeIt's okay to talk aboutitHowcommon?“mindgoesblank”EasilytiredSleep problemsAnxiety’s disturbanceFreeRelaxationtechniquesWhatcan Ido?Is it   treatable?ExerciseTheWorryCycleHowlong?RestlessChange inappetiteand sleepFreeIt's okay to talk aboutitHowcommon?

Bounce Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
B
6
N
7
N
8
N
9
G
10
G
11
B
12
B
13
N
14
G
15
I
16
G
  1. I-“mind goes blank”
  2. I-Easily tired
  3. B-Sleep problems
  4. I-Anxiety’s disturbance
  5. B-Free
  6. N-Relaxation techniques
  7. N-What can I do?
  8. N-Is it treatable?
  9. G-Exercise
  10. G-The Worry Cycle
  11. B-How long?
  12. B-Restless
  13. N-Change in appetite and sleep
  14. G-Free
  15. I-It's okay to talk about it
  16. G-How common?