Is it   treatable?Change inappetiteand sleepWhatcan Ido?FreeRestlessHowlong?“mindgoesblank”ExerciseHowcommon?EasilytiredFreeTheWorryCycleAnxiety’s disturbanceRelaxationtechniquesSleep problemsIt's okay to talk aboutitIs it   treatable?Change inappetiteand sleepWhatcan Ido?FreeRestlessHowlong?“mindgoesblank”ExerciseHowcommon?EasilytiredFreeTheWorryCycleAnxiety’s disturbanceRelaxationtechniquesSleep problemsIt's okay to talk aboutit

Bounce Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
G
5
B
6
B
7
I
8
G
9
G
10
I
11
B
12
G
13
I
14
N
15
B
16
I
  1. N-Is it treatable?
  2. N-Change in appetite and sleep
  3. N-What can I do?
  4. G-Free
  5. B-Restless
  6. B-How long?
  7. I-“mind goes blank”
  8. G-Exercise
  9. G-How common?
  10. I-Easily tired
  11. B-Free
  12. G-The Worry Cycle
  13. I-Anxiety’s disturbance
  14. N-Relaxation techniques
  15. B-Sleep problems
  16. I-It's okay to talk about it