RelaxationtechniquesWhatcan Ido?RestlessIs it   treatable?Change inappetiteand sleepHowlong?ExerciseSleep problemsTheWorryCycleAnxiety’s disturbanceIt's okay to talk aboutitHowcommon?EasilytiredFreeFree“mindgoesblank”RelaxationtechniquesWhatcan Ido?RestlessIs it   treatable?Change inappetiteand sleepHowlong?ExerciseSleep problemsTheWorryCycleAnxiety’s disturbanceIt's okay to talk aboutitHowcommon?EasilytiredFreeFree“mindgoesblank”

Bounce Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
N
6
B
7
G
8
B
9
G
10
I
11
I
12
G
13
I
14
B
15
G
16
I
  1. N-Relaxation techniques
  2. N-What can I do?
  3. B-Restless
  4. N-Is it treatable?
  5. N-Change in appetite and sleep
  6. B-How long?
  7. G-Exercise
  8. B-Sleep problems
  9. G-The Worry Cycle
  10. I-Anxiety’s disturbance
  11. I-It's okay to talk about it
  12. G-How common?
  13. I-Easily tired
  14. B-Free
  15. G-Free
  16. I-“mind goes blank”