20JumpingJacks20secondsof armcircles20 SkiJumpsRun inPlace for15secondsUntie yourshoe lacesand tiethem again15 CurlUps10squats20SecondToeTouchesStand onyour toesfor 10secondsAsk aClassmatehow wasyour day?20secondsofbutterfiesFreeStretch15MarioJumpsRub yourtummyand patyour head20front/backjumpsRightQuadStretch20mountainclimbers5 PushUpsBalanceon onefoot for 20secondsStraddle(Split)StretchLeftQuadStretch3Burpees20secondButterfliesDancefor 15seconds20JumpingJacks20secondsof armcircles20 SkiJumpsRun inPlace for15secondsUntie yourshoe lacesand tiethem again15 CurlUps10squats20SecondToeTouchesStand onyour toesfor 10secondsAsk aClassmatehow wasyour day?20secondsofbutterfiesFreeStretch15MarioJumpsRub yourtummyand patyour head20front/backjumpsRightQuadStretch20mountainclimbers5 PushUpsBalanceon onefoot for 20secondsStraddle(Split)StretchLeftQuadStretch3Burpees20secondButterfliesDancefor 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 20 seconds of arm circles
  3. 20 Ski Jumps
  4. Run in Place for 15 seconds
  5. Untie your shoe laces and tie them again
  6. 15 Curl Ups
  7. 10 squats
  8. 20 Second Toe Touches
  9. Stand on your toes for 10 seconds
  10. Ask a Classmate how was your day?
  11. 20 seconds of butterfies
  12. Free Stretch
  13. 15 Mario Jumps
  14. Rub your tummy and pat your head
  15. 20 front/back jumps
  16. Right Quad Stretch
  17. 20 mountain climbers
  18. 5 Push Ups
  19. Balance on one foot for 20 seconds
  20. Straddle (Split) Stretch
  21. Left Quad Stretch
  22. 3 Burpees
  23. 20 second Butterflies
  24. Dance for 15 seconds