Dancefor 15seconds3Burpees20SecondToeTouches10squats20mountainclimbersAsk aClassmatehow wasyour day?Stand onyour toesfor 10seconds20secondsof armcircles20secondsofbutterfiesUntie yourshoe lacesand tiethem againRun inPlace for15seconds15 CurlUpsFreeStretchStraddle(Split)Stretch15MarioJumps20JumpingJacks20front/backjumps20 SkiJumps5 PushUpsRightQuadStretchBalanceon onefoot for 20secondsLeftQuadStretch20secondButterfliesRub yourtummyand patyour headDancefor 15seconds3Burpees20SecondToeTouches10squats20mountainclimbersAsk aClassmatehow wasyour day?Stand onyour toesfor 10seconds20secondsof armcircles20secondsofbutterfiesUntie yourshoe lacesand tiethem againRun inPlace for15seconds15 CurlUpsFreeStretchStraddle(Split)Stretch15MarioJumps20JumpingJacks20front/backjumps20 SkiJumps5 PushUpsRightQuadStretchBalanceon onefoot for 20secondsLeftQuadStretch20secondButterfliesRub yourtummyand patyour head

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 15 seconds
  2. 3 Burpees
  3. 20 Second Toe Touches
  4. 10 squats
  5. 20 mountain climbers
  6. Ask a Classmate how was your day?
  7. Stand on your toes for 10 seconds
  8. 20 seconds of arm circles
  9. 20 seconds of butterfies
  10. Untie your shoe laces and tie them again
  11. Run in Place for 15 seconds
  12. 15 Curl Ups
  13. Free Stretch
  14. Straddle (Split) Stretch
  15. 15 Mario Jumps
  16. 20 Jumping Jacks
  17. 20 front/back jumps
  18. 20 Ski Jumps
  19. 5 Push Ups
  20. Right Quad Stretch
  21. Balance on one foot for 20 seconds
  22. Left Quad Stretch
  23. 20 second Butterflies
  24. Rub your tummy and pat your head