Dancefor 15seconds20front/backjumps5 PushUpsStand onyour toesfor 10secondsStraddle(Split)StretchRub yourtummyand patyour headFreeStretch15 CurlUps20 SkiJumpsBalanceon onefoot for 20seconds20mountainclimbers20SecondToeTouchesAsk aClassmatehow wasyour day?20secondButterfliesRun inPlace for15seconds20JumpingJacks15MarioJumps20secondsof armcirclesRightQuadStretch10squats20secondsofbutterfiesLeftQuadStretchUntie yourshoe lacesand tiethem again3BurpeesDancefor 15seconds20front/backjumps5 PushUpsStand onyour toesfor 10secondsStraddle(Split)StretchRub yourtummyand patyour headFreeStretch15 CurlUps20 SkiJumpsBalanceon onefoot for 20seconds20mountainclimbers20SecondToeTouchesAsk aClassmatehow wasyour day?20secondButterfliesRun inPlace for15seconds20JumpingJacks15MarioJumps20secondsof armcirclesRightQuadStretch10squats20secondsofbutterfiesLeftQuadStretchUntie yourshoe lacesand tiethem again3Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 15 seconds
  2. 20 front/back jumps
  3. 5 Push Ups
  4. Stand on your toes for 10 seconds
  5. Straddle (Split) Stretch
  6. Rub your tummy and pat your head
  7. Free Stretch
  8. 15 Curl Ups
  9. 20 Ski Jumps
  10. Balance on one foot for 20 seconds
  11. 20 mountain climbers
  12. 20 Second Toe Touches
  13. Ask a Classmate how was your day?
  14. 20 second Butterflies
  15. Run in Place for 15 seconds
  16. 20 Jumping Jacks
  17. 15 Mario Jumps
  18. 20 seconds of arm circles
  19. Right Quad Stretch
  20. 10 squats
  21. 20 seconds of butterfies
  22. Left Quad Stretch
  23. Untie your shoe laces and tie them again
  24. 3 Burpees