FreeStretch20JumpingJacksRun inPlace for15seconds3Burpees15MarioJumpsStand onyour toesfor 10seconds15 CurlUpsStraddle(Split)Stretch20secondButterflies5 PushUpsDancefor 15secondsAsk aClassmatehow wasyour day?Rub yourtummyand patyour headLeftQuadStretchRightQuadStretchUntie yourshoe lacesand tiethem again20SecondToeTouchesBalanceon onefoot for 20seconds20front/backjumps20secondsofbutterfies20mountainclimbers10squats20secondsof armcircles20 SkiJumpsFreeStretch20JumpingJacksRun inPlace for15seconds3Burpees15MarioJumpsStand onyour toesfor 10seconds15 CurlUpsStraddle(Split)Stretch20secondButterflies5 PushUpsDancefor 15secondsAsk aClassmatehow wasyour day?Rub yourtummyand patyour headLeftQuadStretchRightQuadStretchUntie yourshoe lacesand tiethem again20SecondToeTouchesBalanceon onefoot for 20seconds20front/backjumps20secondsofbutterfies20mountainclimbers10squats20secondsof armcircles20 SkiJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Stretch
  2. 20 Jumping Jacks
  3. Run in Place for 15 seconds
  4. 3 Burpees
  5. 15 Mario Jumps
  6. Stand on your toes for 10 seconds
  7. 15 Curl Ups
  8. Straddle (Split) Stretch
  9. 20 second Butterflies
  10. 5 Push Ups
  11. Dance for 15 seconds
  12. Ask a Classmate how was your day?
  13. Rub your tummy and pat your head
  14. Left Quad Stretch
  15. Right Quad Stretch
  16. Untie your shoe laces and tie them again
  17. 20 Second Toe Touches
  18. Balance on one foot for 20 seconds
  19. 20 front/back jumps
  20. 20 seconds of butterfies
  21. 20 mountain climbers
  22. 10 squats
  23. 20 seconds of arm circles
  24. 20 Ski Jumps