20JumpingJacksLeftQuadStretch15MarioJumpsBalanceon onefoot for 20seconds10squatsRightQuadStretchAsk aClassmatehow wasyour day?20front/backjumps3BurpeesDancefor 15seconds5 PushUps20SecondToeTouches20secondsof armcirclesUntie yourshoe lacesand tiethem againStraddle(Split)StretchRub yourtummyand patyour headStand onyour toesfor 10seconds20 SkiJumpsRun inPlace for15seconds20secondsofbutterfies20secondButterfliesFreeStretch15 CurlUps20mountainclimbers20JumpingJacksLeftQuadStretch15MarioJumpsBalanceon onefoot for 20seconds10squatsRightQuadStretchAsk aClassmatehow wasyour day?20front/backjumps3BurpeesDancefor 15seconds5 PushUps20SecondToeTouches20secondsof armcirclesUntie yourshoe lacesand tiethem againStraddle(Split)StretchRub yourtummyand patyour headStand onyour toesfor 10seconds20 SkiJumpsRun inPlace for15seconds20secondsofbutterfies20secondButterfliesFreeStretch15 CurlUps20mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. Left Quad Stretch
  3. 15 Mario Jumps
  4. Balance on one foot for 20 seconds
  5. 10 squats
  6. Right Quad Stretch
  7. Ask a Classmate how was your day?
  8. 20 front/back jumps
  9. 3 Burpees
  10. Dance for 15 seconds
  11. 5 Push Ups
  12. 20 Second Toe Touches
  13. 20 seconds of arm circles
  14. Untie your shoe laces and tie them again
  15. Straddle (Split) Stretch
  16. Rub your tummy and pat your head
  17. Stand on your toes for 10 seconds
  18. 20 Ski Jumps
  19. Run in Place for 15 seconds
  20. 20 seconds of butterfies
  21. 20 second Butterflies
  22. Free Stretch
  23. 15 Curl Ups
  24. 20 mountain climbers