Dancefor 15seconds3BurpeesRub yourtummyand patyour head5 PushUpsRun inPlace for15seconds20mountainclimbersBalanceon onefoot for 20secondsStand onyour toesfor 10secondsFreeStretch20secondsof armcircles10squats15 CurlUps20SecondToeTouches20JumpingJacks20 SkiJumpsRightQuadStretch20secondsofbutterfies20secondButterfliesAsk aClassmatehow wasyour day?20front/backjumps15MarioJumpsLeftQuadStretchUntie yourshoe lacesand tiethem againStraddle(Split)StretchDancefor 15seconds3BurpeesRub yourtummyand patyour head5 PushUpsRun inPlace for15seconds20mountainclimbersBalanceon onefoot for 20secondsStand onyour toesfor 10secondsFreeStretch20secondsof armcircles10squats15 CurlUps20SecondToeTouches20JumpingJacks20 SkiJumpsRightQuadStretch20secondsofbutterfies20secondButterfliesAsk aClassmatehow wasyour day?20front/backjumps15MarioJumpsLeftQuadStretchUntie yourshoe lacesand tiethem againStraddle(Split)Stretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 15 seconds
  2. 3 Burpees
  3. Rub your tummy and pat your head
  4. 5 Push Ups
  5. Run in Place for 15 seconds
  6. 20 mountain climbers
  7. Balance on one foot for 20 seconds
  8. Stand on your toes for 10 seconds
  9. Free Stretch
  10. 20 seconds of arm circles
  11. 10 squats
  12. 15 Curl Ups
  13. 20 Second Toe Touches
  14. 20 Jumping Jacks
  15. 20 Ski Jumps
  16. Right Quad Stretch
  17. 20 seconds of butterfies
  18. 20 second Butterflies
  19. Ask a Classmate how was your day?
  20. 20 front/back jumps
  21. 15 Mario Jumps
  22. Left Quad Stretch
  23. Untie your shoe laces and tie them again
  24. Straddle (Split) Stretch