10squatsStand onyour toesfor 10secondsAsk aClassmatehow wasyour day?Rub yourtummyand patyour headBalanceon onefoot for 20secondsLeftQuadStretchDancefor 15seconds20secondsofbutterfies5 PushUpsRightQuadStretchFreeStretch20 SkiJumps20secondsof armcircles20JumpingJacks15MarioJumpsRun inPlace for15seconds20mountainclimbers3BurpeesUntie yourshoe lacesand tiethem again15 CurlUps20front/backjumps20SecondToeTouchesStraddle(Split)Stretch20secondButterflies10squatsStand onyour toesfor 10secondsAsk aClassmatehow wasyour day?Rub yourtummyand patyour headBalanceon onefoot for 20secondsLeftQuadStretchDancefor 15seconds20secondsofbutterfies5 PushUpsRightQuadStretchFreeStretch20 SkiJumps20secondsof armcircles20JumpingJacks15MarioJumpsRun inPlace for15seconds20mountainclimbers3BurpeesUntie yourshoe lacesand tiethem again15 CurlUps20front/backjumps20SecondToeTouchesStraddle(Split)Stretch20secondButterflies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 squats
  2. Stand on your toes for 10 seconds
  3. Ask a Classmate how was your day?
  4. Rub your tummy and pat your head
  5. Balance on one foot for 20 seconds
  6. Left Quad Stretch
  7. Dance for 15 seconds
  8. 20 seconds of butterfies
  9. 5 Push Ups
  10. Right Quad Stretch
  11. Free Stretch
  12. 20 Ski Jumps
  13. 20 seconds of arm circles
  14. 20 Jumping Jacks
  15. 15 Mario Jumps
  16. Run in Place for 15 seconds
  17. 20 mountain climbers
  18. 3 Burpees
  19. Untie your shoe laces and tie them again
  20. 15 Curl Ups
  21. 20 front/back jumps
  22. 20 Second Toe Touches
  23. Straddle (Split) Stretch
  24. 20 second Butterflies