20secondsof armcircles20JumpingJacks10squatsRun inPlace for15seconds20front/backjumps5 PushUpsFreeStretchRightQuadStretch15 CurlUpsLeftQuadStretchStand onyour toesfor 10secondsAsk aClassmatehow wasyour day?3BurpeesUntie yourshoe lacesand tiethem again15MarioJumps20SecondToeTouches20mountainclimbersRub yourtummyand patyour head20 SkiJumps20secondButterfliesDancefor 15secondsStraddle(Split)Stretch20secondsofbutterfiesBalanceon onefoot for 20seconds20secondsof armcircles20JumpingJacks10squatsRun inPlace for15seconds20front/backjumps5 PushUpsFreeStretchRightQuadStretch15 CurlUpsLeftQuadStretchStand onyour toesfor 10secondsAsk aClassmatehow wasyour day?3BurpeesUntie yourshoe lacesand tiethem again15MarioJumps20SecondToeTouches20mountainclimbersRub yourtummyand patyour head20 SkiJumps20secondButterfliesDancefor 15secondsStraddle(Split)Stretch20secondsofbutterfiesBalanceon onefoot for 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds of arm circles
  2. 20 Jumping Jacks
  3. 10 squats
  4. Run in Place for 15 seconds
  5. 20 front/back jumps
  6. 5 Push Ups
  7. Free Stretch
  8. Right Quad Stretch
  9. 15 Curl Ups
  10. Left Quad Stretch
  11. Stand on your toes for 10 seconds
  12. Ask a Classmate how was your day?
  13. 3 Burpees
  14. Untie your shoe laces and tie them again
  15. 15 Mario Jumps
  16. 20 Second Toe Touches
  17. 20 mountain climbers
  18. Rub your tummy and pat your head
  19. 20 Ski Jumps
  20. 20 second Butterflies
  21. Dance for 15 seconds
  22. Straddle (Split) Stretch
  23. 20 seconds of butterfies
  24. Balance on one foot for 20 seconds