15 CurlUpsRub yourtummyand patyour head3BurpeesLeftQuadStretch20 SkiJumpsStraddle(Split)StretchRun inPlace for15secondsStand onyour toesfor 10seconds20SecondToeTouches20secondButterflies20front/backjumpsRightQuadStretchBalanceon onefoot for 20secondsAsk aClassmatehow wasyour day?20JumpingJacks20secondsof armcircles10squatsDancefor 15seconds5 PushUps20mountainclimbers20secondsofbutterfiesUntie yourshoe lacesand tiethem again15MarioJumpsFreeStretch15 CurlUpsRub yourtummyand patyour head3BurpeesLeftQuadStretch20 SkiJumpsStraddle(Split)StretchRun inPlace for15secondsStand onyour toesfor 10seconds20SecondToeTouches20secondButterflies20front/backjumpsRightQuadStretchBalanceon onefoot for 20secondsAsk aClassmatehow wasyour day?20JumpingJacks20secondsof armcircles10squatsDancefor 15seconds5 PushUps20mountainclimbers20secondsofbutterfiesUntie yourshoe lacesand tiethem again15MarioJumpsFreeStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Curl Ups
  2. Rub your tummy and pat your head
  3. 3 Burpees
  4. Left Quad Stretch
  5. 20 Ski Jumps
  6. Straddle (Split) Stretch
  7. Run in Place for 15 seconds
  8. Stand on your toes for 10 seconds
  9. 20 Second Toe Touches
  10. 20 second Butterflies
  11. 20 front/back jumps
  12. Right Quad Stretch
  13. Balance on one foot for 20 seconds
  14. Ask a Classmate how was your day?
  15. 20 Jumping Jacks
  16. 20 seconds of arm circles
  17. 10 squats
  18. Dance for 15 seconds
  19. 5 Push Ups
  20. 20 mountain climbers
  21. 20 seconds of butterfies
  22. Untie your shoe laces and tie them again
  23. 15 Mario Jumps
  24. Free Stretch