10squatsRightQuadStretch20JumpingJacksRun inPlace for15seconds20SecondToeTouches20secondButterflies20 SkiJumpsRub yourtummyand patyour head20secondsof armcircles20front/backjumps3BurpeesStraddle(Split)Stretch20secondsofbutterfiesFreeStretchBalanceon onefoot for 20secondsDancefor 15seconds15MarioJumpsStand onyour toesfor 10secondsLeftQuadStretch20mountainclimbers15 CurlUpsAsk aClassmatehow wasyour day?Untie yourshoe lacesand tiethem again5 PushUps10squatsRightQuadStretch20JumpingJacksRun inPlace for15seconds20SecondToeTouches20secondButterflies20 SkiJumpsRub yourtummyand patyour head20secondsof armcircles20front/backjumps3BurpeesStraddle(Split)Stretch20secondsofbutterfiesFreeStretchBalanceon onefoot for 20secondsDancefor 15seconds15MarioJumpsStand onyour toesfor 10secondsLeftQuadStretch20mountainclimbers15 CurlUpsAsk aClassmatehow wasyour day?Untie yourshoe lacesand tiethem again5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Right Quad Stretch
  3. 20 Jumping Jacks
  4. Run in Place for 15 seconds
  5. 20 Second Toe Touches
  6. 20 second Butterflies
  7. 20 Ski Jumps
  8. Rub your tummy and pat your head
  9. 20 seconds of arm circles
  10. 20 front/back jumps
  11. 3 Burpees
  12. Straddle (Split) Stretch
  13. 20 seconds of butterfies
  14. Free Stretch
  15. Balance on one foot for 20 seconds
  16. Dance for 15 seconds
  17. 15 Mario Jumps
  18. Stand on your toes for 10 seconds
  19. Left Quad Stretch
  20. 20 mountain climbers
  21. 15 Curl Ups
  22. Ask a Classmate how was your day?
  23. Untie your shoe laces and tie them again
  24. 5 Push Ups