10squatsRun inPlace for15secondsStraddle(Split)Stretch20mountainclimbers20JumpingJacksDancefor 15secondsRightQuadStretch5 PushUps15 CurlUps20front/backjumps3Burpees15MarioJumpsFreeStretch20secondsof armcircles20secondsofbutterfiesAsk aClassmatehow wasyour day?20 SkiJumps20SecondToeTouchesBalanceon onefoot for 20secondsLeftQuadStretchRub yourtummyand patyour headStand onyour toesfor 10secondsUntie yourshoe lacesand tiethem again20secondButterflies10squatsRun inPlace for15secondsStraddle(Split)Stretch20mountainclimbers20JumpingJacksDancefor 15secondsRightQuadStretch5 PushUps15 CurlUps20front/backjumps3Burpees15MarioJumpsFreeStretch20secondsof armcircles20secondsofbutterfiesAsk aClassmatehow wasyour day?20 SkiJumps20SecondToeTouchesBalanceon onefoot for 20secondsLeftQuadStretchRub yourtummyand patyour headStand onyour toesfor 10secondsUntie yourshoe lacesand tiethem again20secondButterflies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Run in Place for 15 seconds
  3. Straddle (Split) Stretch
  4. 20 mountain climbers
  5. 20 Jumping Jacks
  6. Dance for 15 seconds
  7. Right Quad Stretch
  8. 5 Push Ups
  9. 15 Curl Ups
  10. 20 front/back jumps
  11. 3 Burpees
  12. 15 Mario Jumps
  13. Free Stretch
  14. 20 seconds of arm circles
  15. 20 seconds of butterfies
  16. Ask a Classmate how was your day?
  17. 20 Ski Jumps
  18. 20 Second Toe Touches
  19. Balance on one foot for 20 seconds
  20. Left Quad Stretch
  21. Rub your tummy and pat your head
  22. Stand on your toes for 10 seconds
  23. Untie your shoe laces and tie them again
  24. 20 second Butterflies