Stand onyour toesfor 10secondsBalanceon onefoot for 20seconds20SecondToeTouches20mountainclimbers15 CurlUpsAsk aClassmatehow wasyour day?Dancefor 15secondsRun inPlace for15secondsRightQuadStretch15MarioJumps20secondsof armcirclesRub yourtummyand patyour head20secondButterflies5 PushUps20secondsofbutterfies3Burpees10squats20JumpingJacksUntie yourshoe lacesand tiethem again20front/backjumpsStraddle(Split)StretchFreeStretchLeftQuadStretch20 SkiJumpsStand onyour toesfor 10secondsBalanceon onefoot for 20seconds20SecondToeTouches20mountainclimbers15 CurlUpsAsk aClassmatehow wasyour day?Dancefor 15secondsRun inPlace for15secondsRightQuadStretch15MarioJumps20secondsof armcirclesRub yourtummyand patyour head20secondButterflies5 PushUps20secondsofbutterfies3Burpees10squats20JumpingJacksUntie yourshoe lacesand tiethem again20front/backjumpsStraddle(Split)StretchFreeStretchLeftQuadStretch20 SkiJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on your toes for 10 seconds
  2. Balance on one foot for 20 seconds
  3. 20 Second Toe Touches
  4. 20 mountain climbers
  5. 15 Curl Ups
  6. Ask a Classmate how was your day?
  7. Dance for 15 seconds
  8. Run in Place for 15 seconds
  9. Right Quad Stretch
  10. 15 Mario Jumps
  11. 20 seconds of arm circles
  12. Rub your tummy and pat your head
  13. 20 second Butterflies
  14. 5 Push Ups
  15. 20 seconds of butterfies
  16. 3 Burpees
  17. 10 squats
  18. 20 Jumping Jacks
  19. Untie your shoe laces and tie them again
  20. 20 front/back jumps
  21. Straddle (Split) Stretch
  22. Free Stretch
  23. Left Quad Stretch
  24. 20 Ski Jumps