10Burpees1510sand 2s1 minWall sit30 secPlank10Striders20Supermans20MasonTwists15Crunches10Bridges(one leg)20 BirdDogs2 Lapsaroundtrack1 minplank15Situps25Crunches1 LaparoundTrack20Squats20 Popsquats20MountainClimbers10Doubleleg lifts10PushUps10Bridges(two legs)30 secSidePlank20Spidermans10 Pushup andSide plank10Burpees1510sand 2s1 minWall sit30 secPlank10Striders20Supermans20MasonTwists15Crunches10Bridges(one leg)20 BirdDogs2 Lapsaroundtrack1 minplank15Situps25Crunches1 LaparoundTrack20Squats20 Popsquats20MountainClimbers10Doubleleg lifts10PushUps10Bridges(two legs)30 secSidePlank20Spidermans10 Pushup andSide plank

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 15 10s and 2s
  3. 1 min Wall sit
  4. 30 sec Plank
  5. 10 Striders
  6. 20 Supermans
  7. 20 Mason Twists
  8. 15 Crunches
  9. 10 Bridges (one leg)
  10. 20 Bird Dogs
  11. 2 Laps around track
  12. 1 min plank
  13. 15 Situps
  14. 25 Crunches
  15. 1 Lap around Track
  16. 20 Squats
  17. 20 Pop squats
  18. 20 Mountain Climbers
  19. 10 Double leg lifts
  20. 10 Push Ups
  21. 10 Bridges (two legs)
  22. 30 sec Side Plank
  23. 20 Spidermans
  24. 10 Push up and Side plank