15 Crunches 10 Striders 20 Mason Twists 10 Bridges (one leg) 10 Double leg lifts 20 Supermans 2 Laps around track 20 Pop squats 1 min plank 15 Situps 30 sec Side Plank 10 Push Ups 20 Mountain Climbers 10 Push up and Side plank 20 Squats 30 sec Plank 20 Bird Dogs 15 10s and 2s 10 Burpees 1 Lap around Track 20 Spidermans 1 min Wall sit 25 Crunches 10 Bridges (two legs) 15 Crunches 10 Striders 20 Mason Twists 10 Bridges (one leg) 10 Double leg lifts 20 Supermans 2 Laps around track 20 Pop squats 1 min plank 15 Situps 30 sec Side Plank 10 Push Ups 20 Mountain Climbers 10 Push up and Side plank 20 Squats 30 sec Plank 20 Bird Dogs 15 10s and 2s 10 Burpees 1 Lap around Track 20 Spidermans 1 min Wall sit 25 Crunches 10 Bridges (two legs)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Crunches
10 Striders
20 Mason Twists
10 Bridges (one leg)
10 Double leg lifts
20 Supermans
2 Laps around track
20 Pop squats
1 min plank
15 Situps
30 sec Side Plank
10 Push Ups
20 Mountain Climbers
10 Push up and Side plank
20 Squats
30 sec Plank
20 Bird Dogs
15
10s and 2s
10 Burpees
1 Lap around Track
20 Spidermans
1 min Wall sit
25 Crunches
10 Bridges (two legs)