20 Popsquats10Bridges(two legs)20MasonTwists20 BirdDogs20Spidermans1 minplank10Bridges(one leg)25Crunches2 Lapsaroundtrack15Crunches1 LaparoundTrack30 secSidePlank1 minWall sit10 Pushup andSide plank30 secPlank10Doubleleg lifts10Burpees20MountainClimbers10PushUps20Squats15Situps20Supermans10Striders1510sand 2s20 Popsquats10Bridges(two legs)20MasonTwists20 BirdDogs20Spidermans1 minplank10Bridges(one leg)25Crunches2 Lapsaroundtrack15Crunches1 LaparoundTrack30 secSidePlank1 minWall sit10 Pushup andSide plank30 secPlank10Doubleleg lifts10Burpees20MountainClimbers10PushUps20Squats15Situps20Supermans10Striders1510sand 2s

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Pop squats
  2. 10 Bridges (two legs)
  3. 20 Mason Twists
  4. 20 Bird Dogs
  5. 20 Spidermans
  6. 1 min plank
  7. 10 Bridges (one leg)
  8. 25 Crunches
  9. 2 Laps around track
  10. 15 Crunches
  11. 1 Lap around Track
  12. 30 sec Side Plank
  13. 1 min Wall sit
  14. 10 Push up and Side plank
  15. 30 sec Plank
  16. 10 Double leg lifts
  17. 10 Burpees
  18. 20 Mountain Climbers
  19. 10 Push Ups
  20. 20 Squats
  21. 15 Situps
  22. 20 Supermans
  23. 10 Striders
  24. 15 10s and 2s