10Striders10Burpees10Doubleleg lifts15Crunches20 Popsquats30 secPlank1510sand 2s10Bridges(two legs)20MountainClimbers20 BirdDogs10 Pushup andSide plank10Bridges(one leg)20Spidermans20Squats1 LaparoundTrack15Situps10PushUps20Supermans25Crunches20MasonTwists1 minplank2 Lapsaroundtrack30 secSidePlank1 minWall sit10Striders10Burpees10Doubleleg lifts15Crunches20 Popsquats30 secPlank1510sand 2s10Bridges(two legs)20MountainClimbers20 BirdDogs10 Pushup andSide plank10Bridges(one leg)20Spidermans20Squats1 LaparoundTrack15Situps10PushUps20Supermans25Crunches20MasonTwists1 minplank2 Lapsaroundtrack30 secSidePlank1 minWall sit

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Striders
  2. 10 Burpees
  3. 10 Double leg lifts
  4. 15 Crunches
  5. 20 Pop squats
  6. 30 sec Plank
  7. 15 10s and 2s
  8. 10 Bridges (two legs)
  9. 20 Mountain Climbers
  10. 20 Bird Dogs
  11. 10 Push up and Side plank
  12. 10 Bridges (one leg)
  13. 20 Spidermans
  14. 20 Squats
  15. 1 Lap around Track
  16. 15 Situps
  17. 10 Push Ups
  18. 20 Supermans
  19. 25 Crunches
  20. 20 Mason Twists
  21. 1 min plank
  22. 2 Laps around track
  23. 30 sec Side Plank
  24. 1 min Wall sit