10Bridges(two legs)30 secSidePlank1 minplank10Doubleleg lifts10Burpees1 minWall sit1 LaparoundTrack20MountainClimbers2 Lapsaroundtrack25Crunches15Crunches20MasonTwists1510sand 2s20 BirdDogs20 Popsquats10Bridges(one leg)10PushUps10 Pushup andSide plank20Spidermans30 secPlank20Squats20Supermans10Striders15Situps10Bridges(two legs)30 secSidePlank1 minplank10Doubleleg lifts10Burpees1 minWall sit1 LaparoundTrack20MountainClimbers2 Lapsaroundtrack25Crunches15Crunches20MasonTwists1510sand 2s20 BirdDogs20 Popsquats10Bridges(one leg)10PushUps10 Pushup andSide plank20Spidermans30 secPlank20Squats20Supermans10Striders15Situps

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bridges (two legs)
  2. 30 sec Side Plank
  3. 1 min plank
  4. 10 Double leg lifts
  5. 10 Burpees
  6. 1 min Wall sit
  7. 1 Lap around Track
  8. 20 Mountain Climbers
  9. 2 Laps around track
  10. 25 Crunches
  11. 15 Crunches
  12. 20 Mason Twists
  13. 15 10s and 2s
  14. 20 Bird Dogs
  15. 20 Pop squats
  16. 10 Bridges (one leg)
  17. 10 Push Ups
  18. 10 Push up and Side plank
  19. 20 Spidermans
  20. 30 sec Plank
  21. 20 Squats
  22. 20 Supermans
  23. 10 Striders
  24. 15 Situps