15Crunches10Striders20MasonTwists10Bridges(one leg)10Doubleleg lifts20Supermans2 Lapsaroundtrack20 Popsquats1 minplank15Situps30 secSidePlank10PushUps20MountainClimbers10 Pushup andSide plank20Squats30 secPlank20 BirdDogs1510sand 2s10Burpees1 LaparoundTrack20Spidermans1 minWall sit25Crunches10Bridges(two legs)15Crunches10Striders20MasonTwists10Bridges(one leg)10Doubleleg lifts20Supermans2 Lapsaroundtrack20 Popsquats1 minplank15Situps30 secSidePlank10PushUps20MountainClimbers10 Pushup andSide plank20Squats30 secPlank20 BirdDogs1510sand 2s10Burpees1 LaparoundTrack20Spidermans1 minWall sit25Crunches10Bridges(two legs)

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crunches
  2. 10 Striders
  3. 20 Mason Twists
  4. 10 Bridges (one leg)
  5. 10 Double leg lifts
  6. 20 Supermans
  7. 2 Laps around track
  8. 20 Pop squats
  9. 1 min plank
  10. 15 Situps
  11. 30 sec Side Plank
  12. 10 Push Ups
  13. 20 Mountain Climbers
  14. 10 Push up and Side plank
  15. 20 Squats
  16. 30 sec Plank
  17. 20 Bird Dogs
  18. 15 10s and 2s
  19. 10 Burpees
  20. 1 Lap around Track
  21. 20 Spidermans
  22. 1 min Wall sit
  23. 25 Crunches
  24. 10 Bridges (two legs)