1 minWall sit20Spidermans10Burpees20 Popsquats20Supermans25Crunches10Bridges(two legs)15Situps1510sand 2s10PushUps1 LaparoundTrack20MasonTwists15Crunches10Striders20 BirdDogs20MountainClimbers30 secPlank10Doubleleg lifts10 Pushup andSide plank20Squats30 secSidePlank10Bridges(one leg)2 Lapsaroundtrack1 minplank1 minWall sit20Spidermans10Burpees20 Popsquats20Supermans25Crunches10Bridges(two legs)15Situps1510sand 2s10PushUps1 LaparoundTrack20MasonTwists15Crunches10Striders20 BirdDogs20MountainClimbers30 secPlank10Doubleleg lifts10 Pushup andSide plank20Squats30 secSidePlank10Bridges(one leg)2 Lapsaroundtrack1 minplank

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Wall sit
  2. 20 Spidermans
  3. 10 Burpees
  4. 20 Pop squats
  5. 20 Supermans
  6. 25 Crunches
  7. 10 Bridges (two legs)
  8. 15 Situps
  9. 15 10s and 2s
  10. 10 Push Ups
  11. 1 Lap around Track
  12. 20 Mason Twists
  13. 15 Crunches
  14. 10 Striders
  15. 20 Bird Dogs
  16. 20 Mountain Climbers
  17. 30 sec Plank
  18. 10 Double leg lifts
  19. 10 Push up and Side plank
  20. 20 Squats
  21. 30 sec Side Plank
  22. 10 Bridges (one leg)
  23. 2 Laps around track
  24. 1 min plank