20MasonTwists10Striders10PushUps20Supermans20MountainClimbers25Crunches30 secSidePlank1 minplank20Squats2 Lapsaroundtrack1 LaparoundTrack10Bridges(one leg)20 Popsquats30 secPlank10Doubleleg lifts15Crunches10 Pushup andSide plank1 minWall sit20 BirdDogs10Bridges(two legs)10Burpees1510sand 2s15Situps20Spidermans20MasonTwists10Striders10PushUps20Supermans20MountainClimbers25Crunches30 secSidePlank1 minplank20Squats2 Lapsaroundtrack1 LaparoundTrack10Bridges(one leg)20 Popsquats30 secPlank10Doubleleg lifts15Crunches10 Pushup andSide plank1 minWall sit20 BirdDogs10Bridges(two legs)10Burpees1510sand 2s15Situps20Spidermans

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mason Twists
  2. 10 Striders
  3. 10 Push Ups
  4. 20 Supermans
  5. 20 Mountain Climbers
  6. 25 Crunches
  7. 30 sec Side Plank
  8. 1 min plank
  9. 20 Squats
  10. 2 Laps around track
  11. 1 Lap around Track
  12. 10 Bridges (one leg)
  13. 20 Pop squats
  14. 30 sec Plank
  15. 10 Double leg lifts
  16. 15 Crunches
  17. 10 Push up and Side plank
  18. 1 min Wall sit
  19. 20 Bird Dogs
  20. 10 Bridges (two legs)
  21. 10 Burpees
  22. 15 10s and 2s
  23. 15 Situps
  24. 20 Spidermans