1 minplank10 Pushup andSide plank30 secSidePlank1 LaparoundTrack20MasonTwists20MountainClimbers25Crunches20Spidermans20 BirdDogs10Burpees30 secPlank10Doubleleg lifts20Supermans10Striders2 Lapsaroundtrack20 Popsquats15Crunches20Squats10Bridges(one leg)1510sand 2s10Bridges(two legs)1 minWall sit15Situps10PushUps1 minplank10 Pushup andSide plank30 secSidePlank1 LaparoundTrack20MasonTwists20MountainClimbers25Crunches20Spidermans20 BirdDogs10Burpees30 secPlank10Doubleleg lifts20Supermans10Striders2 Lapsaroundtrack20 Popsquats15Crunches20Squats10Bridges(one leg)1510sand 2s10Bridges(two legs)1 minWall sit15Situps10PushUps

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min plank
  2. 10 Push up and Side plank
  3. 30 sec Side Plank
  4. 1 Lap around Track
  5. 20 Mason Twists
  6. 20 Mountain Climbers
  7. 25 Crunches
  8. 20 Spidermans
  9. 20 Bird Dogs
  10. 10 Burpees
  11. 30 sec Plank
  12. 10 Double leg lifts
  13. 20 Supermans
  14. 10 Striders
  15. 2 Laps around track
  16. 20 Pop squats
  17. 15 Crunches
  18. 20 Squats
  19. 10 Bridges (one leg)
  20. 15 10s and 2s
  21. 10 Bridges (two legs)
  22. 1 min Wall sit
  23. 15 Situps
  24. 10 Push Ups