10Burpees10Striders20 BirdDogs30 secSidePlank20Spidermans10Doubleleg lifts20 Popsquats20Squats2 Lapsaroundtrack1510sand 2s15Situps10Bridges(two legs)1 minWall sit10 Pushup andSide plank20MasonTwists20Supermans10Bridges(one leg)1 LaparoundTrack25Crunches30 secPlank15Crunches1 minplank10PushUps20MountainClimbers10Burpees10Striders20 BirdDogs30 secSidePlank20Spidermans10Doubleleg lifts20 Popsquats20Squats2 Lapsaroundtrack1510sand 2s15Situps10Bridges(two legs)1 minWall sit10 Pushup andSide plank20MasonTwists20Supermans10Bridges(one leg)1 LaparoundTrack25Crunches30 secPlank15Crunches1 minplank10PushUps20MountainClimbers

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 10 Striders
  3. 20 Bird Dogs
  4. 30 sec Side Plank
  5. 20 Spidermans
  6. 10 Double leg lifts
  7. 20 Pop squats
  8. 20 Squats
  9. 2 Laps around track
  10. 15 10s and 2s
  11. 15 Situps
  12. 10 Bridges (two legs)
  13. 1 min Wall sit
  14. 10 Push up and Side plank
  15. 20 Mason Twists
  16. 20 Supermans
  17. 10 Bridges (one leg)
  18. 1 Lap around Track
  19. 25 Crunches
  20. 30 sec Plank
  21. 15 Crunches
  22. 1 min plank
  23. 10 Push Ups
  24. 20 Mountain Climbers