10Striders10Burpees30 secPlank20Supermans15Crunches20Spidermans10PushUps10Bridges(two legs)20 Popsquats30 secSidePlank1 minWall sit1 LaparoundTrack1 minplank10Doubleleg lifts10Bridges(one leg)20MasonTwists20MountainClimbers10 Pushup andSide plank15Situps2 Lapsaroundtrack1510sand 2s20 BirdDogs25Crunches20Squats10Striders10Burpees30 secPlank20Supermans15Crunches20Spidermans10PushUps10Bridges(two legs)20 Popsquats30 secSidePlank1 minWall sit1 LaparoundTrack1 minplank10Doubleleg lifts10Bridges(one leg)20MasonTwists20MountainClimbers10 Pushup andSide plank15Situps2 Lapsaroundtrack1510sand 2s20 BirdDogs25Crunches20Squats

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Striders
  2. 10 Burpees
  3. 30 sec Plank
  4. 20 Supermans
  5. 15 Crunches
  6. 20 Spidermans
  7. 10 Push Ups
  8. 10 Bridges (two legs)
  9. 20 Pop squats
  10. 30 sec Side Plank
  11. 1 min Wall sit
  12. 1 Lap around Track
  13. 1 min plank
  14. 10 Double leg lifts
  15. 10 Bridges (one leg)
  16. 20 Mason Twists
  17. 20 Mountain Climbers
  18. 10 Push up and Side plank
  19. 15 Situps
  20. 2 Laps around track
  21. 15 10s and 2s
  22. 20 Bird Dogs
  23. 25 Crunches
  24. 20 Squats