20Spidermans10Striders15Situps10 Pushup andSide plank15Crunches1510sand 2s1 LaparoundTrack1 minplank20MasonTwists10Bridges(two legs)30 secPlank20Squats20 Popsquats25Crunches30 secSidePlank10PushUps10Bridges(one leg)10Doubleleg lifts20Supermans1 minWall sit20MountainClimbers10Burpees20 BirdDogs2 Lapsaroundtrack20Spidermans10Striders15Situps10 Pushup andSide plank15Crunches1510sand 2s1 LaparoundTrack1 minplank20MasonTwists10Bridges(two legs)30 secPlank20Squats20 Popsquats25Crunches30 secSidePlank10PushUps10Bridges(one leg)10Doubleleg lifts20Supermans1 minWall sit20MountainClimbers10Burpees20 BirdDogs2 Lapsaroundtrack

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Spidermans
  2. 10 Striders
  3. 15 Situps
  4. 10 Push up and Side plank
  5. 15 Crunches
  6. 15 10s and 2s
  7. 1 Lap around Track
  8. 1 min plank
  9. 20 Mason Twists
  10. 10 Bridges (two legs)
  11. 30 sec Plank
  12. 20 Squats
  13. 20 Pop squats
  14. 25 Crunches
  15. 30 sec Side Plank
  16. 10 Push Ups
  17. 10 Bridges (one leg)
  18. 10 Double leg lifts
  19. 20 Supermans
  20. 1 min Wall sit
  21. 20 Mountain Climbers
  22. 10 Burpees
  23. 20 Bird Dogs
  24. 2 Laps around track