10PushUps1 LaparoundTrack10Burpees2 Lapsaroundtrack1510sand 2s20Squats1 minplank25Crunches15Crunches20Supermans20 Popsquats10Bridges(one leg)10Doubleleg lifts30 secPlank10 Pushup andSide plank20MasonTwists20 BirdDogs20MountainClimbers20Spidermans10Bridges(two legs)15Situps30 secSidePlank10Striders1 minWall sit10PushUps1 LaparoundTrack10Burpees2 Lapsaroundtrack1510sand 2s20Squats1 minplank25Crunches15Crunches20Supermans20 Popsquats10Bridges(one leg)10Doubleleg lifts30 secPlank10 Pushup andSide plank20MasonTwists20 BirdDogs20MountainClimbers20Spidermans10Bridges(two legs)15Situps30 secSidePlank10Striders1 minWall sit

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 1 Lap around Track
  3. 10 Burpees
  4. 2 Laps around track
  5. 15 10s and 2s
  6. 20 Squats
  7. 1 min plank
  8. 25 Crunches
  9. 15 Crunches
  10. 20 Supermans
  11. 20 Pop squats
  12. 10 Bridges (one leg)
  13. 10 Double leg lifts
  14. 30 sec Plank
  15. 10 Push up and Side plank
  16. 20 Mason Twists
  17. 20 Bird Dogs
  18. 20 Mountain Climbers
  19. 20 Spidermans
  20. 10 Bridges (two legs)
  21. 15 Situps
  22. 30 sec Side Plank
  23. 10 Striders
  24. 1 min Wall sit