10Doubleleg lifts10 Pushup andSide plank10Bridges(one leg)20 BirdDogs10PushUps20 Popsquats30 secSidePlank30 secPlank1 minplank1510sand 2s1 minWall sit20MountainClimbers20MasonTwists2 Lapsaroundtrack20Squats25Crunches20Spidermans15Situps10Striders15Crunches10Burpees1 LaparoundTrack10Bridges(two legs)20Supermans10Doubleleg lifts10 Pushup andSide plank10Bridges(one leg)20 BirdDogs10PushUps20 Popsquats30 secSidePlank30 secPlank1 minplank1510sand 2s1 minWall sit20MountainClimbers20MasonTwists2 Lapsaroundtrack20Squats25Crunches20Spidermans15Situps10Striders15Crunches10Burpees1 LaparoundTrack10Bridges(two legs)20Supermans

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Double leg lifts
  2. 10 Push up and Side plank
  3. 10 Bridges (one leg)
  4. 20 Bird Dogs
  5. 10 Push Ups
  6. 20 Pop squats
  7. 30 sec Side Plank
  8. 30 sec Plank
  9. 1 min plank
  10. 15 10s and 2s
  11. 1 min Wall sit
  12. 20 Mountain Climbers
  13. 20 Mason Twists
  14. 2 Laps around track
  15. 20 Squats
  16. 25 Crunches
  17. 20 Spidermans
  18. 15 Situps
  19. 10 Striders
  20. 15 Crunches
  21. 10 Burpees
  22. 1 Lap around Track
  23. 10 Bridges (two legs)
  24. 20 Supermans