10 Burpees 15 10s and 2s 1 min Wall sit 30 sec Plank 10 Striders 20 Supermans 20 Mason Twists 15 Crunches 10 Bridges (one leg) 20 Bird Dogs 2 Laps around track 1 min plank 15 Situps 25 Crunches 1 Lap around Track 20 Squats 20 Pop squats 20 Mountain Climbers 10 Double leg lifts 10 Push Ups 10 Bridges (two legs) 30 sec Side Plank 20 Spidermans 10 Push up and Side plank 10 Burpees 15 10s and 2s 1 min Wall sit 30 sec Plank 10 Striders 20 Supermans 20 Mason Twists 15 Crunches 10 Bridges (one leg) 20 Bird Dogs 2 Laps around track 1 min plank 15 Situps 25 Crunches 1 Lap around Track 20 Squats 20 Pop squats 20 Mountain Climbers 10 Double leg lifts 10 Push Ups 10 Bridges (two legs) 30 sec Side Plank 20 Spidermans 10 Push up and Side plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Burpees
15
10s and 2s
1 min Wall sit
30 sec Plank
10 Striders
20 Supermans
20 Mason Twists
15 Crunches
10 Bridges (one leg)
20 Bird Dogs
2 Laps around track
1 min plank
15 Situps
25 Crunches
1 Lap around Track
20 Squats
20 Pop squats
20 Mountain Climbers
10 Double leg lifts
10 Push Ups
10 Bridges (two legs)
30 sec Side Plank
20 Spidermans
10 Push up and Side plank