20 BirdDogs30 secSidePlank20Spidermans10Striders1 minplank1 minWall sit20Squats30 secPlank20MasonTwists10Doubleleg lifts20 Popsquats10Burpees10Bridges(two legs)10 Pushup andSide plank20MountainClimbers1 LaparoundTrack15Crunches10PushUps10Bridges(one leg)15Situps20Supermans25Crunches2 Lapsaroundtrack1510sand 2s20 BirdDogs30 secSidePlank20Spidermans10Striders1 minplank1 minWall sit20Squats30 secPlank20MasonTwists10Doubleleg lifts20 Popsquats10Burpees10Bridges(two legs)10 Pushup andSide plank20MountainClimbers1 LaparoundTrack15Crunches10PushUps10Bridges(one leg)15Situps20Supermans25Crunches2 Lapsaroundtrack1510sand 2s

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bird Dogs
  2. 30 sec Side Plank
  3. 20 Spidermans
  4. 10 Striders
  5. 1 min plank
  6. 1 min Wall sit
  7. 20 Squats
  8. 30 sec Plank
  9. 20 Mason Twists
  10. 10 Double leg lifts
  11. 20 Pop squats
  12. 10 Burpees
  13. 10 Bridges (two legs)
  14. 10 Push up and Side plank
  15. 20 Mountain Climbers
  16. 1 Lap around Track
  17. 15 Crunches
  18. 10 Push Ups
  19. 10 Bridges (one leg)
  20. 15 Situps
  21. 20 Supermans
  22. 25 Crunches
  23. 2 Laps around track
  24. 15 10s and 2s