10Doubleleg lifts10Bridges(two legs)20Supermans25Crunches20Squats20 Popsquats1510sand 2s10Striders1 minplank30 secSidePlank10 Pushup andSide plank20MountainClimbers1 minWall sit10Bridges(one leg)20 BirdDogs2 Lapsaroundtrack30 secPlank15Situps20MasonTwists10Burpees10PushUps15Crunches1 LaparoundTrack20Spidermans10Doubleleg lifts10Bridges(two legs)20Supermans25Crunches20Squats20 Popsquats1510sand 2s10Striders1 minplank30 secSidePlank10 Pushup andSide plank20MountainClimbers1 minWall sit10Bridges(one leg)20 BirdDogs2 Lapsaroundtrack30 secPlank15Situps20MasonTwists10Burpees10PushUps15Crunches1 LaparoundTrack20Spidermans

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Double leg lifts
  2. 10 Bridges (two legs)
  3. 20 Supermans
  4. 25 Crunches
  5. 20 Squats
  6. 20 Pop squats
  7. 15 10s and 2s
  8. 10 Striders
  9. 1 min plank
  10. 30 sec Side Plank
  11. 10 Push up and Side plank
  12. 20 Mountain Climbers
  13. 1 min Wall sit
  14. 10 Bridges (one leg)
  15. 20 Bird Dogs
  16. 2 Laps around track
  17. 30 sec Plank
  18. 15 Situps
  19. 20 Mason Twists
  20. 10 Burpees
  21. 10 Push Ups
  22. 15 Crunches
  23. 1 Lap around Track
  24. 20 Spidermans