10Burpees2 Lapsaroundtrack10PushUps20 BirdDogs30 secPlank10Striders20Squats15Situps20Supermans1 minWall sit20MasonTwists10Bridges(one leg)1510sand 2s1 minplank20Spidermans25Crunches20 Popsquats30 secSidePlank1 LaparoundTrack10 Pushup andSide plank10Doubleleg lifts15Crunches20MountainClimbers10Bridges(two legs)10Burpees2 Lapsaroundtrack10PushUps20 BirdDogs30 secPlank10Striders20Squats15Situps20Supermans1 minWall sit20MasonTwists10Bridges(one leg)1510sand 2s1 minplank20Spidermans25Crunches20 Popsquats30 secSidePlank1 LaparoundTrack10 Pushup andSide plank10Doubleleg lifts15Crunches20MountainClimbers10Bridges(two legs)

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 2 Laps around track
  3. 10 Push Ups
  4. 20 Bird Dogs
  5. 30 sec Plank
  6. 10 Striders
  7. 20 Squats
  8. 15 Situps
  9. 20 Supermans
  10. 1 min Wall sit
  11. 20 Mason Twists
  12. 10 Bridges (one leg)
  13. 15 10s and 2s
  14. 1 min plank
  15. 20 Spidermans
  16. 25 Crunches
  17. 20 Pop squats
  18. 30 sec Side Plank
  19. 1 Lap around Track
  20. 10 Push up and Side plank
  21. 10 Double leg lifts
  22. 15 Crunches
  23. 20 Mountain Climbers
  24. 10 Bridges (two legs)