2 Lapsaroundtrack30 secPlank10 Pushup andSide plank15Crunches20 BirdDogs15Situps20MasonTwists10Bridges(one leg)10Burpees1 minWall sit10PushUps1510sand 2s20Spidermans20Supermans20MountainClimbers10Bridges(two legs)25Crunches20 Popsquats10Striders1 minplank10Doubleleg lifts20Squats30 secSidePlank1 LaparoundTrack2 Lapsaroundtrack30 secPlank10 Pushup andSide plank15Crunches20 BirdDogs15Situps20MasonTwists10Bridges(one leg)10Burpees1 minWall sit10PushUps1510sand 2s20Spidermans20Supermans20MountainClimbers10Bridges(two legs)25Crunches20 Popsquats10Striders1 minplank10Doubleleg lifts20Squats30 secSidePlank1 LaparoundTrack

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Laps around track
  2. 30 sec Plank
  3. 10 Push up and Side plank
  4. 15 Crunches
  5. 20 Bird Dogs
  6. 15 Situps
  7. 20 Mason Twists
  8. 10 Bridges (one leg)
  9. 10 Burpees
  10. 1 min Wall sit
  11. 10 Push Ups
  12. 15 10s and 2s
  13. 20 Spidermans
  14. 20 Supermans
  15. 20 Mountain Climbers
  16. 10 Bridges (two legs)
  17. 25 Crunches
  18. 20 Pop squats
  19. 10 Striders
  20. 1 min plank
  21. 10 Double leg lifts
  22. 20 Squats
  23. 30 sec Side Plank
  24. 1 Lap around Track