10Bridges(one leg)20Squats20MasonTwists10Burpees10Striders20Spidermans1 minplank20Supermans10Bridges(two legs)10PushUps1 LaparoundTrack25Crunches15Situps20 Popsquats2 Lapsaroundtrack10Doubleleg lifts30 secSidePlank10 Pushup andSide plank1 minWall sit15Crunches1510sand 2s30 secPlank20 BirdDogs20MountainClimbers10Bridges(one leg)20Squats20MasonTwists10Burpees10Striders20Spidermans1 minplank20Supermans10Bridges(two legs)10PushUps1 LaparoundTrack25Crunches15Situps20 Popsquats2 Lapsaroundtrack10Doubleleg lifts30 secSidePlank10 Pushup andSide plank1 minWall sit15Crunches1510sand 2s30 secPlank20 BirdDogs20MountainClimbers

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bridges (one leg)
  2. 20 Squats
  3. 20 Mason Twists
  4. 10 Burpees
  5. 10 Striders
  6. 20 Spidermans
  7. 1 min plank
  8. 20 Supermans
  9. 10 Bridges (two legs)
  10. 10 Push Ups
  11. 1 Lap around Track
  12. 25 Crunches
  13. 15 Situps
  14. 20 Pop squats
  15. 2 Laps around track
  16. 10 Double leg lifts
  17. 30 sec Side Plank
  18. 10 Push up and Side plank
  19. 1 min Wall sit
  20. 15 Crunches
  21. 15 10s and 2s
  22. 30 sec Plank
  23. 20 Bird Dogs
  24. 20 Mountain Climbers