15Crunches20MasonTwists20Spidermans25Crunches2 Lapsaroundtrack10Striders20 Popsquats10 Pushup andSide plank1 minplank15Situps20Squats10Doubleleg lifts10Burpees1510sand 2s20Supermans20 BirdDogs1 LaparoundTrack30 secSidePlank1 minWall sit30 secPlank20MountainClimbers10Bridges(one leg)10PushUps10Bridges(two legs)15Crunches20MasonTwists20Spidermans25Crunches2 Lapsaroundtrack10Striders20 Popsquats10 Pushup andSide plank1 minplank15Situps20Squats10Doubleleg lifts10Burpees1510sand 2s20Supermans20 BirdDogs1 LaparoundTrack30 secSidePlank1 minWall sit30 secPlank20MountainClimbers10Bridges(one leg)10PushUps10Bridges(two legs)

SS DRYLAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crunches
  2. 20 Mason Twists
  3. 20 Spidermans
  4. 25 Crunches
  5. 2 Laps around track
  6. 10 Striders
  7. 20 Pop squats
  8. 10 Push up and Side plank
  9. 1 min plank
  10. 15 Situps
  11. 20 Squats
  12. 10 Double leg lifts
  13. 10 Burpees
  14. 15 10s and 2s
  15. 20 Supermans
  16. 20 Bird Dogs
  17. 1 Lap around Track
  18. 30 sec Side Plank
  19. 1 min Wall sit
  20. 30 sec Plank
  21. 20 Mountain Climbers
  22. 10 Bridges (one leg)
  23. 10 Push Ups
  24. 10 Bridges (two legs)