PlankKneeupsBicycleLegliftsBurpeesGrapevineSeatwalkChooseyourownArmCirclesSitupsJogaroundthe hallToetouchesWall-sitFree!PushupsStarJumpsPlankKneeupsBicycleLegliftsBurpeesGrapevineSeatwalkChooseyourownArmCirclesSitupsJogaroundthe hallToetouchesWall-sitFree!PushupsStarJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
W
2
R
3
O
4
O
5
O
6
W
7
K
8
K
9
O
10
K
11
K
12
W
13
W
14
R
15
R
16
R
  1. W-Plank
  2. R-Knee ups
  3. O-Bicycle
  4. O-Leg lifts
  5. O-Burpees
  6. W-Grapevine
  7. K-Seat walk
  8. K-Choose your own
  9. O-Arm Circles
  10. K-Situps
  11. K-Jog around the hall
  12. W-Toe touches
  13. W-Wall-sit
  14. R-Free!
  15. R-Push ups
  16. R-Star Jumps