ToetouchesLegliftsGrapevineJogaroundthe hallSitupsPlankStarJumpsBicyclePushupsWall-sitArmCirclesBurpeesSeatwalkChooseyourownFree!KneeupsToetouchesLegliftsGrapevineJogaroundthe hallSitupsPlankStarJumpsBicyclePushupsWall-sitArmCirclesBurpeesSeatwalkChooseyourownFree!Kneeups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
W
2
O
3
W
4
K
5
K
6
W
7
R
8
O
9
R
10
W
11
O
12
O
13
K
14
K
15
R
16
R
  1. W-Toe touches
  2. O-Leg lifts
  3. W-Grapevine
  4. K-Jog around the hall
  5. K-Situps
  6. W-Plank
  7. R-Star Jumps
  8. O-Bicycle
  9. R-Push ups
  10. W-Wall-sit
  11. O-Arm Circles
  12. O-Burpees
  13. K-Seat walk
  14. K-Choose your own
  15. R-Free!
  16. R-Knee ups