StarJumpsToetouchesSeatwalkJogaroundthe hallWall-sitBurpeesArmCirclesPushupsKneeupsLegliftsSitupsFree!PlankBicycleGrapevineChooseyourownStarJumpsToetouchesSeatwalkJogaroundthe hallWall-sitBurpeesArmCirclesPushupsKneeupsLegliftsSitupsFree!PlankBicycleGrapevineChooseyourown

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
W
3
K
4
K
5
W
6
O
7
O
8
R
9
R
10
O
11
K
12
R
13
W
14
O
15
W
16
K
  1. R-Star Jumps
  2. W-Toe touches
  3. K-Seat walk
  4. K-Jog around the hall
  5. W-Wall-sit
  6. O-Burpees
  7. O-Arm Circles
  8. R-Push ups
  9. R-Knee ups
  10. O-Leg lifts
  11. K-Situps
  12. R-Free!
  13. W-Plank
  14. O-Bicycle
  15. W-Grapevine
  16. K-Choose your own