PlayWith APetPerform ARandomAct OfKindnessWriteIn YourJournalEatHealthyUse AStressBallExerciseStop &ThinkTakeCare OfYourselfCallSomeoneOn ThePhoneReadSayPositiveAffirmationsGo ForA WalkCookDeepBreathingDoYogaColorGet AwayFrom TheProblemTalk ToAFriendCountTo TenTake ANapTrySomethingNewEnjoyNatureListenToMusicSingPlayWith APetPerform ARandomAct OfKindnessWriteIn YourJournalEatHealthyUse AStressBallExerciseStop &ThinkTakeCare OfYourselfCallSomeoneOn ThePhoneReadSayPositiveAffirmationsGo ForA WalkCookDeepBreathingDoYogaColorGet AwayFrom TheProblemTalk ToAFriendCountTo TenTake ANapTrySomethingNewEnjoyNatureListenToMusicSing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With A Pet
  2. Perform A Random Act Of Kindness
  3. Write In Your Journal
  4. Eat Healthy
  5. Use A Stress Ball
  6. Exercise
  7. Stop & Think
  8. Take Care Of Yourself
  9. Call Someone On The Phone
  10. Read
  11. Say Positive Affirmations
  12. Go For A Walk
  13. Cook
  14. Deep Breathing
  15. Do Yoga
  16. Color
  17. Get Away From The Problem
  18. Talk To A Friend
  19. Count To Ten
  20. Take A Nap
  21. Try Something New
  22. Enjoy Nature
  23. Listen To Music
  24. Sing