CountTo TenSingStop &ThinkTalk ToAFriendListenToMusicUse AStressBallSayPositiveAffirmationsTake ANapGo ForA WalkGet AwayFrom TheProblemCookDoYogaTrySomethingNewReadPlayWith APetWriteIn YourJournalPerform ARandomAct OfKindnessEatHealthyDeepBreathingColorCallSomeoneOn ThePhoneTakeCare OfYourselfEnjoyNatureExerciseCountTo TenSingStop &ThinkTalk ToAFriendListenToMusicUse AStressBallSayPositiveAffirmationsTake ANapGo ForA WalkGet AwayFrom TheProblemCookDoYogaTrySomethingNewReadPlayWith APetWriteIn YourJournalPerform ARandomAct OfKindnessEatHealthyDeepBreathingColorCallSomeoneOn ThePhoneTakeCare OfYourselfEnjoyNatureExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count To Ten
  2. Sing
  3. Stop & Think
  4. Talk To A Friend
  5. Listen To Music
  6. Use A Stress Ball
  7. Say Positive Affirmations
  8. Take A Nap
  9. Go For A Walk
  10. Get Away From The Problem
  11. Cook
  12. Do Yoga
  13. Try Something New
  14. Read
  15. Play With A Pet
  16. Write In Your Journal
  17. Perform A Random Act Of Kindness
  18. Eat Healthy
  19. Deep Breathing
  20. Color
  21. Call Someone On The Phone
  22. Take Care Of Yourself
  23. Enjoy Nature
  24. Exercise