EnjoyNatureTalk ToAFriendReadEatHealthyPlayWith APetGet AwayFrom TheProblemWriteIn YourJournalColorTake ANapSayPositiveAffirmationsSingTakeCare OfYourselfListenToMusicDoYogaCallSomeoneOn ThePhoneExerciseCountTo TenDeepBreathingStop &ThinkPerform ARandomAct OfKindnessGo ForA WalkCookUse AStressBallTrySomethingNewEnjoyNatureTalk ToAFriendReadEatHealthyPlayWith APetGet AwayFrom TheProblemWriteIn YourJournalColorTake ANapSayPositiveAffirmationsSingTakeCare OfYourselfListenToMusicDoYogaCallSomeoneOn ThePhoneExerciseCountTo TenDeepBreathingStop &ThinkPerform ARandomAct OfKindnessGo ForA WalkCookUse AStressBallTrySomethingNew

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Talk To A Friend
  3. Read
  4. Eat Healthy
  5. Play With A Pet
  6. Get Away From The Problem
  7. Write In Your Journal
  8. Color
  9. Take A Nap
  10. Say Positive Affirmations
  11. Sing
  12. Take Care Of Yourself
  13. Listen To Music
  14. Do Yoga
  15. Call Someone On The Phone
  16. Exercise
  17. Count To Ten
  18. Deep Breathing
  19. Stop & Think
  20. Perform A Random Act Of Kindness
  21. Go For A Walk
  22. Cook
  23. Use A Stress Ball
  24. Try Something New