PlayWith APetDoYogaCountTo TenSingTrySomethingNewTakeCare OfYourselfTalk ToAFriendGet AwayFrom TheProblemDeepBreathingCookWriteIn YourJournalSayPositiveAffirmationsCallSomeoneOn ThePhoneReadTake ANapListenToMusicColorEatHealthyPerform ARandomAct OfKindnessExerciseEnjoyNatureUse AStressBallGo ForA WalkStop &ThinkPlayWith APetDoYogaCountTo TenSingTrySomethingNewTakeCare OfYourselfTalk ToAFriendGet AwayFrom TheProblemDeepBreathingCookWriteIn YourJournalSayPositiveAffirmationsCallSomeoneOn ThePhoneReadTake ANapListenToMusicColorEatHealthyPerform ARandomAct OfKindnessExerciseEnjoyNatureUse AStressBallGo ForA WalkStop &Think

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play With A Pet
  2. Do Yoga
  3. Count To Ten
  4. Sing
  5. Try Something New
  6. Take Care Of Yourself
  7. Talk To A Friend
  8. Get Away From The Problem
  9. Deep Breathing
  10. Cook
  11. Write In Your Journal
  12. Say Positive Affirmations
  13. Call Someone On The Phone
  14. Read
  15. Take A Nap
  16. Listen To Music
  17. Color
  18. Eat Healthy
  19. Perform A Random Act Of Kindness
  20. Exercise
  21. Enjoy Nature
  22. Use A Stress Ball
  23. Go For A Walk
  24. Stop & Think