EnjoyNaturePlayWith APetPerform ARandomAct OfKindnessGo ForA WalkListenToMusicTakeCare OfYourselfWriteIn YourJournalCountTo TenSayPositiveAffirmationsTake ANapExerciseTalk ToAFriendColorReadDoYogaTrySomethingNewEatHealthyCallSomeoneOn ThePhoneCookUse AStressBallDeepBreathingStop &ThinkSingGet AwayFrom TheProblemEnjoyNaturePlayWith APetPerform ARandomAct OfKindnessGo ForA WalkListenToMusicTakeCare OfYourselfWriteIn YourJournalCountTo TenSayPositiveAffirmationsTake ANapExerciseTalk ToAFriendColorReadDoYogaTrySomethingNewEatHealthyCallSomeoneOn ThePhoneCookUse AStressBallDeepBreathingStop &ThinkSingGet AwayFrom TheProblem

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Play With A Pet
  3. Perform A Random Act Of Kindness
  4. Go For A Walk
  5. Listen To Music
  6. Take Care Of Yourself
  7. Write In Your Journal
  8. Count To Ten
  9. Say Positive Affirmations
  10. Take A Nap
  11. Exercise
  12. Talk To A Friend
  13. Color
  14. Read
  15. Do Yoga
  16. Try Something New
  17. Eat Healthy
  18. Call Someone On The Phone
  19. Cook
  20. Use A Stress Ball
  21. Deep Breathing
  22. Stop & Think
  23. Sing
  24. Get Away From The Problem