DeepBreathingTalk ToAFriendTrySomethingNewEnjoyNatureSayPositiveAffirmationsUse AStressBallWriteIn YourJournalCookListenToMusicTake ANapDoYogaCountTo TenPlayWith APetExerciseSingGo ForA WalkTakeCare OfYourselfColorStop &ThinkPerform ARandomAct OfKindnessGet AwayFrom TheProblemReadEatHealthyCallSomeoneOn ThePhoneDeepBreathingTalk ToAFriendTrySomethingNewEnjoyNatureSayPositiveAffirmationsUse AStressBallWriteIn YourJournalCookListenToMusicTake ANapDoYogaCountTo TenPlayWith APetExerciseSingGo ForA WalkTakeCare OfYourselfColorStop &ThinkPerform ARandomAct OfKindnessGet AwayFrom TheProblemReadEatHealthyCallSomeoneOn ThePhone

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Talk To A Friend
  3. Try Something New
  4. Enjoy Nature
  5. Say Positive Affirmations
  6. Use A Stress Ball
  7. Write In Your Journal
  8. Cook
  9. Listen To Music
  10. Take A Nap
  11. Do Yoga
  12. Count To Ten
  13. Play With A Pet
  14. Exercise
  15. Sing
  16. Go For A Walk
  17. Take Care Of Yourself
  18. Color
  19. Stop & Think
  20. Perform A Random Act Of Kindness
  21. Get Away From The Problem
  22. Read
  23. Eat Healthy
  24. Call Someone On The Phone