TrySomethingNewReadGet AwayFrom TheProblemUse AStressBallEnjoyNatureColorCookSayPositiveAffirmationsSingExerciseEatHealthyDeepBreathingTalk ToAFriendDoYogaListenToMusicPlayWith APetCountTo TenStop &ThinkCallSomeoneOn ThePhoneTake ANapTakeCare OfYourselfGo ForA WalkWriteIn YourJournalPerform ARandomAct OfKindnessTrySomethingNewReadGet AwayFrom TheProblemUse AStressBallEnjoyNatureColorCookSayPositiveAffirmationsSingExerciseEatHealthyDeepBreathingTalk ToAFriendDoYogaListenToMusicPlayWith APetCountTo TenStop &ThinkCallSomeoneOn ThePhoneTake ANapTakeCare OfYourselfGo ForA WalkWriteIn YourJournalPerform ARandomAct OfKindness

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something New
  2. Read
  3. Get Away From The Problem
  4. Use A Stress Ball
  5. Enjoy Nature
  6. Color
  7. Cook
  8. Say Positive Affirmations
  9. Sing
  10. Exercise
  11. Eat Healthy
  12. Deep Breathing
  13. Talk To A Friend
  14. Do Yoga
  15. Listen To Music
  16. Play With A Pet
  17. Count To Ten
  18. Stop & Think
  19. Call Someone On The Phone
  20. Take A Nap
  21. Take Care Of Yourself
  22. Go For A Walk
  23. Write In Your Journal
  24. Perform A Random Act Of Kindness