ListenToMusicReadStop &ThinkSayPositiveAffirmationsWriteIn YourJournalCookEnjoyNaturePerform ARandomAct OfKindnessTalk ToAFriendExerciseEatHealthyGo ForA WalkTakeCare OfYourselfPlayWith APetCallSomeoneOn ThePhoneTake ANapGet AwayFrom TheProblemCountTo TenDoYogaTrySomethingNewColorSingUse AStressBallDeepBreathingListenToMusicReadStop &ThinkSayPositiveAffirmationsWriteIn YourJournalCookEnjoyNaturePerform ARandomAct OfKindnessTalk ToAFriendExerciseEatHealthyGo ForA WalkTakeCare OfYourselfPlayWith APetCallSomeoneOn ThePhoneTake ANapGet AwayFrom TheProblemCountTo TenDoYogaTrySomethingNewColorSingUse AStressBallDeepBreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen To Music
  2. Read
  3. Stop & Think
  4. Say Positive Affirmations
  5. Write In Your Journal
  6. Cook
  7. Enjoy Nature
  8. Perform A Random Act Of Kindness
  9. Talk To A Friend
  10. Exercise
  11. Eat Healthy
  12. Go For A Walk
  13. Take Care Of Yourself
  14. Play With A Pet
  15. Call Someone On The Phone
  16. Take A Nap
  17. Get Away From The Problem
  18. Count To Ten
  19. Do Yoga
  20. Try Something New
  21. Color
  22. Sing
  23. Use A Stress Ball
  24. Deep Breathing