TakeCare OfYourselfColorExerciseEnjoyNatureWriteIn YourJournalCallSomeoneOn ThePhonePlayWith APetGet AwayFrom TheProblemStop &ThinkUse AStressBallTalk ToAFriendSayPositiveAffirmationsDoYogaTrySomethingNewCountTo TenGo ForA WalkEatHealthyListenToMusicReadCookSingDeepBreathingTake ANapPerform ARandomAct OfKindnessTakeCare OfYourselfColorExerciseEnjoyNatureWriteIn YourJournalCallSomeoneOn ThePhonePlayWith APetGet AwayFrom TheProblemStop &ThinkUse AStressBallTalk ToAFriendSayPositiveAffirmationsDoYogaTrySomethingNewCountTo TenGo ForA WalkEatHealthyListenToMusicReadCookSingDeepBreathingTake ANapPerform ARandomAct OfKindness

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Care Of Yourself
  2. Color
  3. Exercise
  4. Enjoy Nature
  5. Write In Your Journal
  6. Call Someone On The Phone
  7. Play With A Pet
  8. Get Away From The Problem
  9. Stop & Think
  10. Use A Stress Ball
  11. Talk To A Friend
  12. Say Positive Affirmations
  13. Do Yoga
  14. Try Something New
  15. Count To Ten
  16. Go For A Walk
  17. Eat Healthy
  18. Listen To Music
  19. Read
  20. Cook
  21. Sing
  22. Deep Breathing
  23. Take A Nap
  24. Perform A Random Act Of Kindness