CountTo TenUse AStressBallColorTakeCare OfYourselfWriteIn YourJournalCallSomeoneOn ThePhoneSayPositiveAffirmationsDoYogaTalk ToAFriendPlayWith APetCookExerciseListenToMusicGo ForA WalkStop &ThinkSingTrySomethingNewEatHealthyEnjoyNatureTake ANapGet AwayFrom TheProblemPerform ARandomAct OfKindnessDeepBreathingReadCountTo TenUse AStressBallColorTakeCare OfYourselfWriteIn YourJournalCallSomeoneOn ThePhoneSayPositiveAffirmationsDoYogaTalk ToAFriendPlayWith APetCookExerciseListenToMusicGo ForA WalkStop &ThinkSingTrySomethingNewEatHealthyEnjoyNatureTake ANapGet AwayFrom TheProblemPerform ARandomAct OfKindnessDeepBreathingRead

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count To Ten
  2. Use A Stress Ball
  3. Color
  4. Take Care Of Yourself
  5. Write In Your Journal
  6. Call Someone On The Phone
  7. Say Positive Affirmations
  8. Do Yoga
  9. Talk To A Friend
  10. Play With A Pet
  11. Cook
  12. Exercise
  13. Listen To Music
  14. Go For A Walk
  15. Stop & Think
  16. Sing
  17. Try Something New
  18. Eat Healthy
  19. Enjoy Nature
  20. Take A Nap
  21. Get Away From The Problem
  22. Perform A Random Act Of Kindness
  23. Deep Breathing
  24. Read