Go ForA WalkDeepBreathingStop &ThinkGet AwayFrom TheProblemTrySomethingNewUse AStressBallSingCallSomeoneOn ThePhoneTake ANapTalk ToAFriendTakeCare OfYourselfCountTo TenDoYogaColorListenToMusicEnjoyNatureSayPositiveAffirmationsPerform ARandomAct OfKindnessWriteIn YourJournalPlayWith APetExerciseCookReadEatHealthyGo ForA WalkDeepBreathingStop &ThinkGet AwayFrom TheProblemTrySomethingNewUse AStressBallSingCallSomeoneOn ThePhoneTake ANapTalk ToAFriendTakeCare OfYourselfCountTo TenDoYogaColorListenToMusicEnjoyNatureSayPositiveAffirmationsPerform ARandomAct OfKindnessWriteIn YourJournalPlayWith APetExerciseCookReadEatHealthy

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For A Walk
  2. Deep Breathing
  3. Stop & Think
  4. Get Away From The Problem
  5. Try Something New
  6. Use A Stress Ball
  7. Sing
  8. Call Someone On The Phone
  9. Take A Nap
  10. Talk To A Friend
  11. Take Care Of Yourself
  12. Count To Ten
  13. Do Yoga
  14. Color
  15. Listen To Music
  16. Enjoy Nature
  17. Say Positive Affirmations
  18. Perform A Random Act Of Kindness
  19. Write In Your Journal
  20. Play With A Pet
  21. Exercise
  22. Cook
  23. Read
  24. Eat Healthy