Go ForA WalkExerciseUse AStressBallSingTake ANapEatHealthyColorCountTo TenListenToMusicEnjoyNaturePlayWith APetGet AwayFrom TheProblemCallSomeoneOn ThePhoneStop &ThinkDoYogaDeepBreathingTakeCare OfYourselfWriteIn YourJournalSayPositiveAffirmationsTrySomethingNewReadPerform ARandomAct OfKindnessTalk ToAFriendCookGo ForA WalkExerciseUse AStressBallSingTake ANapEatHealthyColorCountTo TenListenToMusicEnjoyNaturePlayWith APetGet AwayFrom TheProblemCallSomeoneOn ThePhoneStop &ThinkDoYogaDeepBreathingTakeCare OfYourselfWriteIn YourJournalSayPositiveAffirmationsTrySomethingNewReadPerform ARandomAct OfKindnessTalk ToAFriendCook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For A Walk
  2. Exercise
  3. Use A Stress Ball
  4. Sing
  5. Take A Nap
  6. Eat Healthy
  7. Color
  8. Count To Ten
  9. Listen To Music
  10. Enjoy Nature
  11. Play With A Pet
  12. Get Away From The Problem
  13. Call Someone On The Phone
  14. Stop & Think
  15. Do Yoga
  16. Deep Breathing
  17. Take Care Of Yourself
  18. Write In Your Journal
  19. Say Positive Affirmations
  20. Try Something New
  21. Read
  22. Perform A Random Act Of Kindness
  23. Talk To A Friend
  24. Cook