SingEatHealthyListenToMusicReadDeepBreathingGo ForA WalkCallSomeoneOn ThePhoneUse AStressBallPerform ARandomAct OfKindnessWriteIn YourJournalTrySomethingNewSayPositiveAffirmationsGet AwayFrom TheProblemCookTakeCare OfYourselfColorTake ANapTalk ToAFriendStop &ThinkPlayWith APetCountTo TenEnjoyNatureExerciseDoYogaSingEatHealthyListenToMusicReadDeepBreathingGo ForA WalkCallSomeoneOn ThePhoneUse AStressBallPerform ARandomAct OfKindnessWriteIn YourJournalTrySomethingNewSayPositiveAffirmationsGet AwayFrom TheProblemCookTakeCare OfYourselfColorTake ANapTalk ToAFriendStop &ThinkPlayWith APetCountTo TenEnjoyNatureExerciseDoYoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Eat Healthy
  3. Listen To Music
  4. Read
  5. Deep Breathing
  6. Go For A Walk
  7. Call Someone On The Phone
  8. Use A Stress Ball
  9. Perform A Random Act Of Kindness
  10. Write In Your Journal
  11. Try Something New
  12. Say Positive Affirmations
  13. Get Away From The Problem
  14. Cook
  15. Take Care Of Yourself
  16. Color
  17. Take A Nap
  18. Talk To A Friend
  19. Stop & Think
  20. Play With A Pet
  21. Count To Ten
  22. Enjoy Nature
  23. Exercise
  24. Do Yoga