CookTalk ToAFriendEnjoyNatureTakeCare OfYourselfColorPlayWith APetCallSomeoneOn ThePhoneTake ANapCountTo TenGo ForA WalkDeepBreathingPerform ARandomAct OfKindnessListenToMusicGet AwayFrom TheProblemEatHealthyDoYogaReadStop &ThinkExerciseTrySomethingNewSayPositiveAffirmationsUse AStressBallSingWriteIn YourJournalCookTalk ToAFriendEnjoyNatureTakeCare OfYourselfColorPlayWith APetCallSomeoneOn ThePhoneTake ANapCountTo TenGo ForA WalkDeepBreathingPerform ARandomAct OfKindnessListenToMusicGet AwayFrom TheProblemEatHealthyDoYogaReadStop &ThinkExerciseTrySomethingNewSayPositiveAffirmationsUse AStressBallSingWriteIn YourJournal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Talk To A Friend
  3. Enjoy Nature
  4. Take Care Of Yourself
  5. Color
  6. Play With A Pet
  7. Call Someone On The Phone
  8. Take A Nap
  9. Count To Ten
  10. Go For A Walk
  11. Deep Breathing
  12. Perform A Random Act Of Kindness
  13. Listen To Music
  14. Get Away From The Problem
  15. Eat Healthy
  16. Do Yoga
  17. Read
  18. Stop & Think
  19. Exercise
  20. Try Something New
  21. Say Positive Affirmations
  22. Use A Stress Ball
  23. Sing
  24. Write In Your Journal