WriteIn YourJournalReadTakeCare OfYourselfListenToMusicCookGo ForA WalkSayPositiveAffirmationsColorPerform ARandomAct OfKindnessExerciseDoYogaTrySomethingNewGet AwayFrom TheProblemEatHealthyEnjoyNatureStop &ThinkCountTo TenDeepBreathingPlayWith APetUse AStressBallTalk ToAFriendSingTake ANapCallSomeoneOn ThePhoneWriteIn YourJournalReadTakeCare OfYourselfListenToMusicCookGo ForA WalkSayPositiveAffirmationsColorPerform ARandomAct OfKindnessExerciseDoYogaTrySomethingNewGet AwayFrom TheProblemEatHealthyEnjoyNatureStop &ThinkCountTo TenDeepBreathingPlayWith APetUse AStressBallTalk ToAFriendSingTake ANapCallSomeoneOn ThePhone

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write In Your Journal
  2. Read
  3. Take Care Of Yourself
  4. Listen To Music
  5. Cook
  6. Go For A Walk
  7. Say Positive Affirmations
  8. Color
  9. Perform A Random Act Of Kindness
  10. Exercise
  11. Do Yoga
  12. Try Something New
  13. Get Away From The Problem
  14. Eat Healthy
  15. Enjoy Nature
  16. Stop & Think
  17. Count To Ten
  18. Deep Breathing
  19. Play With A Pet
  20. Use A Stress Ball
  21. Talk To A Friend
  22. Sing
  23. Take A Nap
  24. Call Someone On The Phone