SayPositiveAffirmationsTake ANapWriteIn YourJournalGo ForA WalkReadGet AwayFrom TheProblemColorEatHealthyTalk ToAFriendDeepBreathingStop &ThinkSingTrySomethingNewCallSomeoneOn ThePhoneUse AStressBallPlayWith APetListenToMusicEnjoyNatureTakeCare OfYourselfExercisePerform ARandomAct OfKindnessDoYogaCookCountTo TenSayPositiveAffirmationsTake ANapWriteIn YourJournalGo ForA WalkReadGet AwayFrom TheProblemColorEatHealthyTalk ToAFriendDeepBreathingStop &ThinkSingTrySomethingNewCallSomeoneOn ThePhoneUse AStressBallPlayWith APetListenToMusicEnjoyNatureTakeCare OfYourselfExercisePerform ARandomAct OfKindnessDoYogaCookCountTo Ten

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Positive Affirmations
  2. Take A Nap
  3. Write In Your Journal
  4. Go For A Walk
  5. Read
  6. Get Away From The Problem
  7. Color
  8. Eat Healthy
  9. Talk To A Friend
  10. Deep Breathing
  11. Stop & Think
  12. Sing
  13. Try Something New
  14. Call Someone On The Phone
  15. Use A Stress Ball
  16. Play With A Pet
  17. Listen To Music
  18. Enjoy Nature
  19. Take Care Of Yourself
  20. Exercise
  21. Perform A Random Act Of Kindness
  22. Do Yoga
  23. Cook
  24. Count To Ten