CallSomeoneOn ThePhoneColorUse AStressBallTrySomethingNewExerciseReadGo ForA WalkGet AwayFrom TheProblemDoYogaSingTakeCare OfYourselfListenToMusicSayPositiveAffirmationsEnjoyNatureStop &ThinkCountTo TenWriteIn YourJournalEatHealthyTake ANapPlayWith APetCookTalk ToAFriendDeepBreathingPerform ARandomAct OfKindnessCallSomeoneOn ThePhoneColorUse AStressBallTrySomethingNewExerciseReadGo ForA WalkGet AwayFrom TheProblemDoYogaSingTakeCare OfYourselfListenToMusicSayPositiveAffirmationsEnjoyNatureStop &ThinkCountTo TenWriteIn YourJournalEatHealthyTake ANapPlayWith APetCookTalk ToAFriendDeepBreathingPerform ARandomAct OfKindness

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Someone On The Phone
  2. Color
  3. Use A Stress Ball
  4. Try Something New
  5. Exercise
  6. Read
  7. Go For A Walk
  8. Get Away From The Problem
  9. Do Yoga
  10. Sing
  11. Take Care Of Yourself
  12. Listen To Music
  13. Say Positive Affirmations
  14. Enjoy Nature
  15. Stop & Think
  16. Count To Ten
  17. Write In Your Journal
  18. Eat Healthy
  19. Take A Nap
  20. Play With A Pet
  21. Cook
  22. Talk To A Friend
  23. Deep Breathing
  24. Perform A Random Act Of Kindness