CallSomeoneOn ThePhoneCountTo TenPerform ARandomAct OfKindnessCookUse AStressBallTakeCare OfYourselfPlayWith APetListenToMusicGet AwayFrom TheProblemTake ANapStop &ThinkDeepBreathingEatHealthyColorDoYogaSayPositiveAffirmationsExerciseEnjoyNatureWriteIn YourJournalGo ForA WalkTrySomethingNewReadSingTalk ToAFriendCallSomeoneOn ThePhoneCountTo TenPerform ARandomAct OfKindnessCookUse AStressBallTakeCare OfYourselfPlayWith APetListenToMusicGet AwayFrom TheProblemTake ANapStop &ThinkDeepBreathingEatHealthyColorDoYogaSayPositiveAffirmationsExerciseEnjoyNatureWriteIn YourJournalGo ForA WalkTrySomethingNewReadSingTalk ToAFriend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Someone On The Phone
  2. Count To Ten
  3. Perform A Random Act Of Kindness
  4. Cook
  5. Use A Stress Ball
  6. Take Care Of Yourself
  7. Play With A Pet
  8. Listen To Music
  9. Get Away From The Problem
  10. Take A Nap
  11. Stop & Think
  12. Deep Breathing
  13. Eat Healthy
  14. Color
  15. Do Yoga
  16. Say Positive Affirmations
  17. Exercise
  18. Enjoy Nature
  19. Write In Your Journal
  20. Go For A Walk
  21. Try Something New
  22. Read
  23. Sing
  24. Talk To A Friend