Get AwayFrom TheProblemWatchAMovieTakeADriveDrawPut APuzzleTogetherExerciseDeepBreathingGo ForA WalkCleanSomethingDoYogaTake ANapPlayWith APetTrySomethingNewPaintColorDoodleOnPaperEnjoyNatureUse AStressBallReadEatHealthySingSayPositiveAffirmationsCountTo TenCookGet AwayFrom TheProblemWatchAMovieTakeADriveDrawPut APuzzleTogetherExerciseDeepBreathingGo ForA WalkCleanSomethingDoYogaTake ANapPlayWith APetTrySomethingNewPaintColorDoodleOnPaperEnjoyNatureUse AStressBallReadEatHealthySingSayPositiveAffirmationsCountTo TenCook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get Away From The Problem
  2. Watch A Movie
  3. Take A Drive
  4. Draw
  5. Put A Puzzle Together
  6. Exercise
  7. Deep Breathing
  8. Go For A Walk
  9. Clean Something
  10. Do Yoga
  11. Take A Nap
  12. Play With A Pet
  13. Try Something New
  14. Paint
  15. Color
  16. Doodle On Paper
  17. Enjoy Nature
  18. Use A Stress Ball
  19. Read
  20. Eat Healthy
  21. Sing
  22. Say Positive Affirmations
  23. Count To Ten
  24. Cook