ExerciseGet AwayFrom TheProblemCookSayPositiveAffirmationsTakeADriveEatHealthyReadCountTo TenPaintDeepBreathingWatchAMovieDrawPut APuzzleTogetherTrySomethingNewCleanSomethingColorPlayWith APetSingEnjoyNatureTake ANapUse AStressBallGo ForA WalkDoodleOnPaperDoYogaExerciseGet AwayFrom TheProblemCookSayPositiveAffirmationsTakeADriveEatHealthyReadCountTo TenPaintDeepBreathingWatchAMovieDrawPut APuzzleTogetherTrySomethingNewCleanSomethingColorPlayWith APetSingEnjoyNatureTake ANapUse AStressBallGo ForA WalkDoodleOnPaperDoYoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Get Away From The Problem
  3. Cook
  4. Say Positive Affirmations
  5. Take A Drive
  6. Eat Healthy
  7. Read
  8. Count To Ten
  9. Paint
  10. Deep Breathing
  11. Watch A Movie
  12. Draw
  13. Put A Puzzle Together
  14. Try Something New
  15. Clean Something
  16. Color
  17. Play With A Pet
  18. Sing
  19. Enjoy Nature
  20. Take A Nap
  21. Use A Stress Ball
  22. Go For A Walk
  23. Doodle On Paper
  24. Do Yoga