DeepBreathingDoodleOnPaperReadPaintDoYogaSingSayPositiveAffirmationsUse AStressBallWatchAMovieTakeADriveCountTo TenPut APuzzleTogetherExerciseTake ANapGet AwayFrom TheProblemPlayWith APetCookEatHealthyGo ForA WalkCleanSomethingEnjoyNatureTrySomethingNewDrawColorDeepBreathingDoodleOnPaperReadPaintDoYogaSingSayPositiveAffirmationsUse AStressBallWatchAMovieTakeADriveCountTo TenPut APuzzleTogetherExerciseTake ANapGet AwayFrom TheProblemPlayWith APetCookEatHealthyGo ForA WalkCleanSomethingEnjoyNatureTrySomethingNewDrawColor

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Doodle On Paper
  3. Read
  4. Paint
  5. Do Yoga
  6. Sing
  7. Say Positive Affirmations
  8. Use A Stress Ball
  9. Watch A Movie
  10. Take A Drive
  11. Count To Ten
  12. Put A Puzzle Together
  13. Exercise
  14. Take A Nap
  15. Get Away From The Problem
  16. Play With A Pet
  17. Cook
  18. Eat Healthy
  19. Go For A Walk
  20. Clean Something
  21. Enjoy Nature
  22. Try Something New
  23. Draw
  24. Color