Use AStressBallWatchAMovieReadGo ForA WalkGet AwayFrom TheProblemDoYogaCookPaintPlayWith APetEatHealthyCleanSomethingSayPositiveAffirmationsCountTo TenSingDrawPut APuzzleTogetherDoodleOnPaperExerciseColorTakeADriveDeepBreathingTake ANapEnjoyNatureTrySomethingNewUse AStressBallWatchAMovieReadGo ForA WalkGet AwayFrom TheProblemDoYogaCookPaintPlayWith APetEatHealthyCleanSomethingSayPositiveAffirmationsCountTo TenSingDrawPut APuzzleTogetherDoodleOnPaperExerciseColorTakeADriveDeepBreathingTake ANapEnjoyNatureTrySomethingNew

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use A Stress Ball
  2. Watch A Movie
  3. Read
  4. Go For A Walk
  5. Get Away From The Problem
  6. Do Yoga
  7. Cook
  8. Paint
  9. Play With A Pet
  10. Eat Healthy
  11. Clean Something
  12. Say Positive Affirmations
  13. Count To Ten
  14. Sing
  15. Draw
  16. Put A Puzzle Together
  17. Doodle On Paper
  18. Exercise
  19. Color
  20. Take A Drive
  21. Deep Breathing
  22. Take A Nap
  23. Enjoy Nature
  24. Try Something New