ExerciseCountTo TenPaintDeepBreathingUse AStressBallGo ForA WalkDoYogaEatHealthyDoodleOnPaperPlayWith APetPut APuzzleTogetherColorCookTrySomethingNewWatchAMovieCleanSomethingTake ANapTakeADriveEnjoyNatureDrawSingGet AwayFrom TheProblemReadSayPositiveAffirmationsExerciseCountTo TenPaintDeepBreathingUse AStressBallGo ForA WalkDoYogaEatHealthyDoodleOnPaperPlayWith APetPut APuzzleTogetherColorCookTrySomethingNewWatchAMovieCleanSomethingTake ANapTakeADriveEnjoyNatureDrawSingGet AwayFrom TheProblemReadSayPositiveAffirmations

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Count To Ten
  3. Paint
  4. Deep Breathing
  5. Use A Stress Ball
  6. Go For A Walk
  7. Do Yoga
  8. Eat Healthy
  9. Doodle On Paper
  10. Play With A Pet
  11. Put A Puzzle Together
  12. Color
  13. Cook
  14. Try Something New
  15. Watch A Movie
  16. Clean Something
  17. Take A Nap
  18. Take A Drive
  19. Enjoy Nature
  20. Draw
  21. Sing
  22. Get Away From The Problem
  23. Read
  24. Say Positive Affirmations