Use AStressBallPut APuzzleTogetherEnjoyNaturePaintTrySomethingNewColorDrawDoodleOnPaperSingGet AwayFrom TheProblemDoYogaWatchAMovieExerciseCookPlayWith APetSayPositiveAffirmationsCleanSomethingCountTo TenTake ANapEatHealthyGo ForA WalkReadDeepBreathingTakeADriveUse AStressBallPut APuzzleTogetherEnjoyNaturePaintTrySomethingNewColorDrawDoodleOnPaperSingGet AwayFrom TheProblemDoYogaWatchAMovieExerciseCookPlayWith APetSayPositiveAffirmationsCleanSomethingCountTo TenTake ANapEatHealthyGo ForA WalkReadDeepBreathingTakeADrive

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use A Stress Ball
  2. Put A Puzzle Together
  3. Enjoy Nature
  4. Paint
  5. Try Something New
  6. Color
  7. Draw
  8. Doodle On Paper
  9. Sing
  10. Get Away From The Problem
  11. Do Yoga
  12. Watch A Movie
  13. Exercise
  14. Cook
  15. Play With A Pet
  16. Say Positive Affirmations
  17. Clean Something
  18. Count To Ten
  19. Take A Nap
  20. Eat Healthy
  21. Go For A Walk
  22. Read
  23. Deep Breathing
  24. Take A Drive