DoodleOnPaperTalk ToAFriendPaintCleanSomethingGo ForA WalkTakeADriveReadCountTo TenDeepBreathingTake ANapEnjoyNatureCookDoYogaTrySomethingNewSayPositiveAffirmationsSingWatchAMovieDrawColorPut APuzzleTogetherStop &ThinkExercisePerform ARandomAct OfKindnessCallSomeoneOn ThePhoneDoodleOnPaperTalk ToAFriendPaintCleanSomethingGo ForA WalkTakeADriveReadCountTo TenDeepBreathingTake ANapEnjoyNatureCookDoYogaTrySomethingNewSayPositiveAffirmationsSingWatchAMovieDrawColorPut APuzzleTogetherStop &ThinkExercisePerform ARandomAct OfKindnessCallSomeoneOn ThePhone

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle On Paper
  2. Talk To A Friend
  3. Paint
  4. Clean Something
  5. Go For A Walk
  6. Take A Drive
  7. Read
  8. Count To Ten
  9. Deep Breathing
  10. Take A Nap
  11. Enjoy Nature
  12. Cook
  13. Do Yoga
  14. Try Something New
  15. Say Positive Affirmations
  16. Sing
  17. Watch A Movie
  18. Draw
  19. Color
  20. Put A Puzzle Together
  21. Stop & Think
  22. Exercise
  23. Perform A Random Act Of Kindness
  24. Call Someone On The Phone