DeepBreathingDoodleOnPaperColorDrawPerform ARandomAct OfKindnessSayPositiveAffirmationsWatchAMovieTrySomethingNewStop &ThinkCookCallSomeoneOn ThePhoneEnjoyNatureSingExerciseTake ANapTakeADriveReadPaintCountTo TenGo ForA WalkDoYogaPut APuzzleTogetherCleanSomethingTalk ToAFriendDeepBreathingDoodleOnPaperColorDrawPerform ARandomAct OfKindnessSayPositiveAffirmationsWatchAMovieTrySomethingNewStop &ThinkCookCallSomeoneOn ThePhoneEnjoyNatureSingExerciseTake ANapTakeADriveReadPaintCountTo TenGo ForA WalkDoYogaPut APuzzleTogetherCleanSomethingTalk ToAFriend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Doodle On Paper
  3. Color
  4. Draw
  5. Perform A Random Act Of Kindness
  6. Say Positive Affirmations
  7. Watch A Movie
  8. Try Something New
  9. Stop & Think
  10. Cook
  11. Call Someone On The Phone
  12. Enjoy Nature
  13. Sing
  14. Exercise
  15. Take A Nap
  16. Take A Drive
  17. Read
  18. Paint
  19. Count To Ten
  20. Go For A Walk
  21. Do Yoga
  22. Put A Puzzle Together
  23. Clean Something
  24. Talk To A Friend