CookPaintDrawCallSomeoneOn ThePhonePerform ARandomAct OfKindnessTake ANapDeepBreathingTakeADriveDoYogaReadExerciseTrySomethingNewSingColorGo ForA WalkStop &ThinkCleanSomethingCountTo TenPut APuzzleTogetherDoodleOnPaperSayPositiveAffirmationsWatchAMovieEnjoyNatureTalk ToAFriendCookPaintDrawCallSomeoneOn ThePhonePerform ARandomAct OfKindnessTake ANapDeepBreathingTakeADriveDoYogaReadExerciseTrySomethingNewSingColorGo ForA WalkStop &ThinkCleanSomethingCountTo TenPut APuzzleTogetherDoodleOnPaperSayPositiveAffirmationsWatchAMovieEnjoyNatureTalk ToAFriend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Paint
  3. Draw
  4. Call Someone On The Phone
  5. Perform A Random Act Of Kindness
  6. Take A Nap
  7. Deep Breathing
  8. Take A Drive
  9. Do Yoga
  10. Read
  11. Exercise
  12. Try Something New
  13. Sing
  14. Color
  15. Go For A Walk
  16. Stop & Think
  17. Clean Something
  18. Count To Ten
  19. Put A Puzzle Together
  20. Doodle On Paper
  21. Say Positive Affirmations
  22. Watch A Movie
  23. Enjoy Nature
  24. Talk To A Friend