SayPositiveAffirmationsEnjoyNaturePaintDoodleOnPaperTakeADriveCallSomeoneOn ThePhoneCleanSomethingCookReadGo ForA WalkDeepBreathingTalk ToAFriendExercisePut APuzzleTogetherTrySomethingNewSingStop &ThinkDoYogaWatchAMovieColorCountTo TenDrawTake ANapPerform ARandomAct OfKindnessSayPositiveAffirmationsEnjoyNaturePaintDoodleOnPaperTakeADriveCallSomeoneOn ThePhoneCleanSomethingCookReadGo ForA WalkDeepBreathingTalk ToAFriendExercisePut APuzzleTogetherTrySomethingNewSingStop &ThinkDoYogaWatchAMovieColorCountTo TenDrawTake ANapPerform ARandomAct OfKindness

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Positive Affirmations
  2. Enjoy Nature
  3. Paint
  4. Doodle On Paper
  5. Take A Drive
  6. Call Someone On The Phone
  7. Clean Something
  8. Cook
  9. Read
  10. Go For A Walk
  11. Deep Breathing
  12. Talk To A Friend
  13. Exercise
  14. Put A Puzzle Together
  15. Try Something New
  16. Sing
  17. Stop & Think
  18. Do Yoga
  19. Watch A Movie
  20. Color
  21. Count To Ten
  22. Draw
  23. Take A Nap
  24. Perform A Random Act Of Kindness