WatchAMovieSingPut APuzzleTogetherReadStop &ThinkTrySomethingNewTake ANapCountTo TenPaintDoodleOnPaperColorEnjoyNatureCallSomeoneOn ThePhonePerform ARandomAct OfKindnessDoYogaCleanSomethingTalk ToAFriendGo ForA WalkCookExerciseDrawSayPositiveAffirmationsDeepBreathingTakeADriveWatchAMovieSingPut APuzzleTogetherReadStop &ThinkTrySomethingNewTake ANapCountTo TenPaintDoodleOnPaperColorEnjoyNatureCallSomeoneOn ThePhonePerform ARandomAct OfKindnessDoYogaCleanSomethingTalk ToAFriendGo ForA WalkCookExerciseDrawSayPositiveAffirmationsDeepBreathingTakeADrive

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch A Movie
  2. Sing
  3. Put A Puzzle Together
  4. Read
  5. Stop & Think
  6. Try Something New
  7. Take A Nap
  8. Count To Ten
  9. Paint
  10. Doodle On Paper
  11. Color
  12. Enjoy Nature
  13. Call Someone On The Phone
  14. Perform A Random Act Of Kindness
  15. Do Yoga
  16. Clean Something
  17. Talk To A Friend
  18. Go For A Walk
  19. Cook
  20. Exercise
  21. Draw
  22. Say Positive Affirmations
  23. Deep Breathing
  24. Take A Drive