JogTwoLaps20SecondSIDEPlanks10SupermanJogOneLap10Superman30SecondRun inPlace20 SitUps15Squats30SecondsRun inPlace30SecondSIDEPlanks20Lunges30SecondPlanks15 LegRaises10PushUps20JumpingJacks20 SitUps10TuckJumps20JumpingJacks5Cartwheels10TuckJumps30SecondPlanks20PushUps20 SideLungesOneMinuteJumpRopeJogTwoLaps20SecondSIDEPlanks10SupermanJogOneLap10Superman30SecondRun inPlace20 SitUps15Squats30SecondsRun inPlace30SecondSIDEPlanks20Lunges30SecondPlanks15 LegRaises10PushUps20JumpingJacks20 SitUps10TuckJumps20JumpingJacks5Cartwheels10TuckJumps30SecondPlanks20PushUps20 SideLungesOneMinuteJumpRope

Meadows Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog Two Laps
  2. 20 Second SIDE Planks
  3. 10 Superman
  4. Jog One Lap
  5. 10 Superman
  6. 30 Second Run in Place
  7. 20 Sit Ups
  8. 15 Squats
  9. 30 Seconds Run in Place
  10. 30 Second SIDE Planks
  11. 20 Lunges
  12. 30 Second Planks
  13. 15 Leg Raises
  14. 10 Push Ups
  15. 20 Jumping Jacks
  16. 20 Sit Ups
  17. 10 Tuck Jumps
  18. 20 Jumping Jacks
  19. 5 Cartwheels
  20. 10 Tuck Jumps
  21. 30 Second Planks
  22. 20 Push Ups
  23. 20 Side Lunges
  24. One Minute Jump Rope