30SecondRun inPlace10TuckJumps30SecondSIDEPlanks5Cartwheels15 LegRaisesJogTwoLapsOneMinuteJumpRope20JumpingJacks20LungesJogOneLap20 SitUps20SecondSIDEPlanks20 SitUps10Superman30SecondPlanks20 SideLunges20JumpingJacks15Squats30SecondPlanks10TuckJumps10Superman20PushUps30SecondsRun inPlace10PushUps30SecondRun inPlace10TuckJumps30SecondSIDEPlanks5Cartwheels15 LegRaisesJogTwoLapsOneMinuteJumpRope20JumpingJacks20LungesJogOneLap20 SitUps20SecondSIDEPlanks20 SitUps10Superman30SecondPlanks20 SideLunges20JumpingJacks15Squats30SecondPlanks10TuckJumps10Superman20PushUps30SecondsRun inPlace10PushUps

Meadows Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Run in Place
  2. 10 Tuck Jumps
  3. 30 Second SIDE Planks
  4. 5 Cartwheels
  5. 15 Leg Raises
  6. Jog Two Laps
  7. One Minute Jump Rope
  8. 20 Jumping Jacks
  9. 20 Lunges
  10. Jog One Lap
  11. 20 Sit Ups
  12. 20 Second SIDE Planks
  13. 20 Sit Ups
  14. 10 Superman
  15. 30 Second Planks
  16. 20 Side Lunges
  17. 20 Jumping Jacks
  18. 15 Squats
  19. 30 Second Planks
  20. 10 Tuck Jumps
  21. 10 Superman
  22. 20 Push Ups
  23. 30 Seconds Run in Place
  24. 10 Push Ups