Hangout withfriendsMake alist ofthings youlikeReadSaypositiveaffirmationsSingListentomusicFocus onwhat youcancontrolDrawTalk toa friendTakecare ofyourselfWalkWrite astory orpoemTalk to atrustedadultDoyogaHelpothersPerform arandomact ofkindnessBreathingexerciseSet agoalGetenoughsleepPaintLaughJournalSleepwellGethelpUnderstandhow youfeelHangout withfriendsMake alist ofthings youlikeReadSaypositiveaffirmationsSingListentomusicFocus onwhat youcancontrolDrawTalk toa friendTakecare ofyourselfWalkWrite astory orpoemTalk to atrustedadultDoyogaHelpothersPerform arandomact ofkindnessBreathingexerciseSet agoalGetenoughsleepPaintLaughJournalSleepwellGethelpUnderstandhow youfeel

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
N
6
B
7
I
8
N
9
I
10
G
11
O
12
G
13
N
14
N
15
O
16
B
17
G
18
B
19
O
20
N
21
G
22
I
23
O
24
G
25
I
  1. B-Hang out with friends
  2. B-Make a list of things you like
  3. O-Read
  4. I-Say positive affirmations
  5. N-Sing
  6. B-Listen to music
  7. I-Focus on what you can control
  8. N-Draw
  9. I-Talk to a friend
  10. G-Take care of yourself
  11. O-Walk
  12. G-Write a story or poem
  13. N-Talk to a trusted adult
  14. N-Do yoga
  15. O-Help others
  16. B-Perform a random act of kindness
  17. G-Breathing exercise
  18. B-Set a goal
  19. O-Get enough sleep
  20. N-Paint
  21. G-Laugh
  22. I-Journal
  23. O-Sleep well
  24. G-Get help
  25. I-Understand how you feel