DrawFocus onwhat youcancontrolJournalTalk toa friendSaypositiveaffirmationsReadWalkListentomusicHangout withfriendsUnderstandhow youfeelTakecare ofyourselfPerform arandomact ofkindnessPaintBreathingexerciseMake alist ofthings youlikeSingTalk to atrustedadultHelpothersGetenoughsleepDoyogaWrite astory orpoemLaughGethelpSleepwellSet agoalDrawFocus onwhat youcancontrolJournalTalk toa friendSaypositiveaffirmationsReadWalkListentomusicHangout withfriendsUnderstandhow youfeelTakecare ofyourselfPerform arandomact ofkindnessPaintBreathingexerciseMake alist ofthings youlikeSingTalk to atrustedadultHelpothersGetenoughsleepDoyogaWrite astory orpoemLaughGethelpSleepwellSet agoal

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
I
5
I
6
O
7
O
8
B
9
B
10
I
11
G
12
B
13
N
14
G
15
B
16
N
17
N
18
O
19
O
20
N
21
G
22
G
23
G
24
O
25
B
  1. N-Draw
  2. I-Focus on what you can control
  3. I-Journal
  4. I-Talk to a friend
  5. I-Say positive affirmations
  6. O-Read
  7. O-Walk
  8. B-Listen to music
  9. B-Hang out with friends
  10. I-Understand how you feel
  11. G-Take care of yourself
  12. B-Perform a random act of kindness
  13. N-Paint
  14. G-Breathing exercise
  15. B-Make a list of things you like
  16. N-Sing
  17. N-Talk to a trusted adult
  18. O-Help others
  19. O-Get enough sleep
  20. N-Do yoga
  21. G-Write a story or poem
  22. G-Laugh
  23. G-Get help
  24. O-Sleep well
  25. B-Set a goal