BreathingexercisePaintWalkSet agoalWrite astory orpoemTakecare ofyourselfFocus onwhat youcancontrolUnderstandhow youfeelLaughDrawSingSleepwellJournalMake alist ofthings youlikeHangout withfriendsGethelpTalk toa friendGetenoughsleepPerform arandomact ofkindnessDoyogaReadTalk to atrustedadultListentomusicHelpothersSaypositiveaffirmationsBreathingexercisePaintWalkSet agoalWrite astory orpoemTakecare ofyourselfFocus onwhat youcancontrolUnderstandhow youfeelLaughDrawSingSleepwellJournalMake alist ofthings youlikeHangout withfriendsGethelpTalk toa friendGetenoughsleepPerform arandomact ofkindnessDoyogaReadTalk to atrustedadultListentomusicHelpothersSaypositiveaffirmations

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
G
6
G
7
I
8
I
9
G
10
N
11
N
12
O
13
I
14
B
15
B
16
G
17
I
18
O
19
B
20
N
21
O
22
N
23
B
24
O
25
I
  1. G-Breathing exercise
  2. N-Paint
  3. O-Walk
  4. B-Set a goal
  5. G-Write a story or poem
  6. G-Take care of yourself
  7. I-Focus on what you can control
  8. I-Understand how you feel
  9. G-Laugh
  10. N-Draw
  11. N-Sing
  12. O-Sleep well
  13. I-Journal
  14. B-Make a list of things you like
  15. B-Hang out with friends
  16. G-Get help
  17. I-Talk to a friend
  18. O-Get enough sleep
  19. B-Perform a random act of kindness
  20. N-Do yoga
  21. O-Read
  22. N-Talk to a trusted adult
  23. B-Listen to music
  24. O-Help others
  25. I-Say positive affirmations