Write astory orpoemMake alist ofthings youlikeDrawSleepwellTakecare ofyourselfPerform arandomact ofkindnessPaintDoyogaHelpothersHangout withfriendsJournalSaypositiveaffirmationsGetenoughsleepReadTalk toa friendBreathingexerciseSet agoalUnderstandhow youfeelLaughFocus onwhat youcancontrolListentomusicWalkGethelpSingTalk to atrustedadultWrite astory orpoemMake alist ofthings youlikeDrawSleepwellTakecare ofyourselfPerform arandomact ofkindnessPaintDoyogaHelpothersHangout withfriendsJournalSaypositiveaffirmationsGetenoughsleepReadTalk toa friendBreathingexerciseSet agoalUnderstandhow youfeelLaughFocus onwhat youcancontrolListentomusicWalkGethelpSingTalk to atrustedadult

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
G
6
B
7
N
8
N
9
O
10
B
11
I
12
I
13
O
14
O
15
I
16
G
17
B
18
I
19
G
20
I
21
B
22
O
23
G
24
N
25
N
  1. G-Write a story or poem
  2. B-Make a list of things you like
  3. N-Draw
  4. O-Sleep well
  5. G-Take care of yourself
  6. B-Perform a random act of kindness
  7. N-Paint
  8. N-Do yoga
  9. O-Help others
  10. B-Hang out with friends
  11. I-Journal
  12. I-Say positive affirmations
  13. O-Get enough sleep
  14. O-Read
  15. I-Talk to a friend
  16. G-Breathing exercise
  17. B-Set a goal
  18. I-Understand how you feel
  19. G-Laugh
  20. I-Focus on what you can control
  21. B-Listen to music
  22. O-Walk
  23. G-Get help
  24. N-Sing
  25. N-Talk to a trusted adult