DoyogaTalk to atrustedadultTalk toa friendUnderstandhow youfeelSet agoalPerform arandomact ofkindnessDrawPaintBreathingexerciseGethelpWrite astory orpoemSingHangout withfriendsMake alist ofthings youlikeGetenoughsleepHelpothersSaypositiveaffirmationsSleepwellJournalLaughTakecare ofyourselfFocus onwhat youcancontrolWalkReadListentomusicDoyogaTalk to atrustedadultTalk toa friendUnderstandhow youfeelSet agoalPerform arandomact ofkindnessDrawPaintBreathingexerciseGethelpWrite astory orpoemSingHangout withfriendsMake alist ofthings youlikeGetenoughsleepHelpothersSaypositiveaffirmationsSleepwellJournalLaughTakecare ofyourselfFocus onwhat youcancontrolWalkReadListentomusic

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
B
6
B
7
N
8
N
9
G
10
G
11
G
12
N
13
B
14
B
15
O
16
O
17
I
18
O
19
I
20
G
21
G
22
I
23
O
24
O
25
B
  1. N-Do yoga
  2. N-Talk to a trusted adult
  3. I-Talk to a friend
  4. I-Understand how you feel
  5. B-Set a goal
  6. B-Perform a random act of kindness
  7. N-Draw
  8. N-Paint
  9. G-Breathing exercise
  10. G-Get help
  11. G-Write a story or poem
  12. N-Sing
  13. B-Hang out with friends
  14. B-Make a list of things you like
  15. O-Get enough sleep
  16. O-Help others
  17. I-Say positive affirmations
  18. O-Sleep well
  19. I-Journal
  20. G-Laugh
  21. G-Take care of yourself
  22. I-Focus on what you can control
  23. O-Walk
  24. O-Read
  25. B-Listen to music