DrawSaypositiveaffirmationsTalk to atrustedadultMake alist ofthings youlikePaintGethelpBreathingexerciseWalkHangout withfriendsUnderstandhow youfeelJournalFocus onwhat youcancontrolTalk toa friendGetenoughsleepSet agoalSingListentomusicDoyogaTakecare ofyourselfWrite astory orpoemHelpothersLaughReadPerform arandomact ofkindnessSleepwellDrawSaypositiveaffirmationsTalk to atrustedadultMake alist ofthings youlikePaintGethelpBreathingexerciseWalkHangout withfriendsUnderstandhow youfeelJournalFocus onwhat youcancontrolTalk toa friendGetenoughsleepSet agoalSingListentomusicDoyogaTakecare ofyourselfWrite astory orpoemHelpothersLaughReadPerform arandomact ofkindnessSleepwell

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
N
6
G
7
G
8
O
9
B
10
I
11
I
12
I
13
I
14
O
15
B
16
N
17
B
18
N
19
G
20
G
21
O
22
G
23
O
24
B
25
O
  1. N-Draw
  2. I-Say positive affirmations
  3. N-Talk to a trusted adult
  4. B-Make a list of things you like
  5. N-Paint
  6. G-Get help
  7. G-Breathing exercise
  8. O-Walk
  9. B-Hang out with friends
  10. I-Understand how you feel
  11. I-Journal
  12. I-Focus on what you can control
  13. I-Talk to a friend
  14. O-Get enough sleep
  15. B-Set a goal
  16. N-Sing
  17. B-Listen to music
  18. N-Do yoga
  19. G-Take care of yourself
  20. G-Write a story or poem
  21. O-Help others
  22. G-Laugh
  23. O-Read
  24. B-Perform a random act of kindness
  25. O-Sleep well