JournalListentomusicSet agoalGethelpUnderstandhow youfeelHangout withfriendsHelpothersWrite astory orpoemBreathingexerciseTalk to atrustedadultTalk toa friendSingMake alist ofthings youlikeDrawPaintDoyogaLaughWalkGetenoughsleepFocus onwhat youcancontrolSaypositiveaffirmationsPerform arandomact ofkindnessSleepwellReadTakecare ofyourselfJournalListentomusicSet agoalGethelpUnderstandhow youfeelHangout withfriendsHelpothersWrite astory orpoemBreathingexerciseTalk to atrustedadultTalk toa friendSingMake alist ofthings youlikeDrawPaintDoyogaLaughWalkGetenoughsleepFocus onwhat youcancontrolSaypositiveaffirmationsPerform arandomact ofkindnessSleepwellReadTakecare ofyourself

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
I
6
B
7
O
8
G
9
G
10
N
11
I
12
N
13
B
14
N
15
N
16
N
17
G
18
O
19
O
20
I
21
I
22
B
23
O
24
O
25
G
  1. I-Journal
  2. B-Listen to music
  3. B-Set a goal
  4. G-Get help
  5. I-Understand how you feel
  6. B-Hang out with friends
  7. O-Help others
  8. G-Write a story or poem
  9. G-Breathing exercise
  10. N-Talk to a trusted adult
  11. I-Talk to a friend
  12. N-Sing
  13. B-Make a list of things you like
  14. N-Draw
  15. N-Paint
  16. N-Do yoga
  17. G-Laugh
  18. O-Walk
  19. O-Get enough sleep
  20. I-Focus on what you can control
  21. I-Say positive affirmations
  22. B-Perform a random act of kindness
  23. O-Sleep well
  24. O-Read
  25. G-Take care of yourself