GethelpSet agoalReadJournalSaypositiveaffirmationsSingGetenoughsleepDrawWrite astory orpoemFocus onwhat youcancontrolSleepwellTalk to atrustedadultPaintPerform arandomact ofkindnessMake alist ofthings youlikeLaughWalkHelpothersBreathingexerciseHangout withfriendsTakecare ofyourselfTalk toa friendListentomusicDoyogaUnderstandhow youfeelGethelpSet agoalReadJournalSaypositiveaffirmationsSingGetenoughsleepDrawWrite astory orpoemFocus onwhat youcancontrolSleepwellTalk to atrustedadultPaintPerform arandomact ofkindnessMake alist ofthings youlikeLaughWalkHelpothersBreathingexerciseHangout withfriendsTakecare ofyourselfTalk toa friendListentomusicDoyogaUnderstandhow youfeel

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
I
6
N
7
O
8
N
9
G
10
I
11
O
12
N
13
N
14
B
15
B
16
G
17
O
18
O
19
G
20
B
21
G
22
I
23
B
24
N
25
I
  1. G-Get help
  2. B-Set a goal
  3. O-Read
  4. I-Journal
  5. I-Say positive affirmations
  6. N-Sing
  7. O-Get enough sleep
  8. N-Draw
  9. G-Write a story or poem
  10. I-Focus on what you can control
  11. O-Sleep well
  12. N-Talk to a trusted adult
  13. N-Paint
  14. B-Perform a random act of kindness
  15. B-Make a list of things you like
  16. G-Laugh
  17. O-Walk
  18. O-Help others
  19. G-Breathing exercise
  20. B-Hang out with friends
  21. G-Take care of yourself
  22. I-Talk to a friend
  23. B-Listen to music
  24. N-Do yoga
  25. I-Understand how you feel