SaypositiveaffirmationsDrawLaughSingJournalDoyogaPaintHangout withfriendsMake alist ofthings youlikeWrite astory orpoemFocus onwhat youcancontrolListentomusicTakecare ofyourselfTalk to atrustedadultTalk toa friendReadSleepwellPerform arandomact ofkindnessBreathingexerciseSet agoalGethelpGetenoughsleepUnderstandhow youfeelWalkHelpothersSaypositiveaffirmationsDrawLaughSingJournalDoyogaPaintHangout withfriendsMake alist ofthings youlikeWrite astory orpoemFocus onwhat youcancontrolListentomusicTakecare ofyourselfTalk to atrustedadultTalk toa friendReadSleepwellPerform arandomact ofkindnessBreathingexerciseSet agoalGethelpGetenoughsleepUnderstandhow youfeelWalkHelpothers

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
I
6
N
7
N
8
B
9
B
10
G
11
I
12
B
13
G
14
N
15
I
16
O
17
O
18
B
19
G
20
B
21
G
22
O
23
I
24
O
25
O
  1. I-Say positive affirmations
  2. N-Draw
  3. G-Laugh
  4. N-Sing
  5. I-Journal
  6. N-Do yoga
  7. N-Paint
  8. B-Hang out with friends
  9. B-Make a list of things you like
  10. G-Write a story or poem
  11. I-Focus on what you can control
  12. B-Listen to music
  13. G-Take care of yourself
  14. N-Talk to a trusted adult
  15. I-Talk to a friend
  16. O-Read
  17. O-Sleep well
  18. B-Perform a random act of kindness
  19. G-Breathing exercise
  20. B-Set a goal
  21. G-Get help
  22. O-Get enough sleep
  23. I-Understand how you feel
  24. O-Walk
  25. O-Help others