Breathing exercise Paint Walk Set a goal Write a story or poem Take care of yourself Focus on what you can control Understand how you feel Laugh Draw Sing Sleep well Journal Make a list of things you like Hang out with friends Get help Talk to a friend Get enough sleep Perform a random act of kindness Do yoga Read Talk to a trusted adult Listen to music Help others Say positive affirmations Breathing exercise Paint Walk Set a goal Write a story or poem Take care of yourself Focus on what you can control Understand how you feel Laugh Draw Sing Sleep well Journal Make a list of things you like Hang out with friends Get help Talk to a friend Get enough sleep Perform a random act of kindness Do yoga Read Talk to a trusted adult Listen to music Help others Say positive affirmations
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Breathing exercise
N-Paint
O-Walk
B-Set a goal
G-Write a story or poem
G-Take care of yourself
I-Focus on what you can control
I-Understand how you feel
G-Laugh
N-Draw
N-Sing
O-Sleep well
I-Journal
B-Make a list of things you like
B-Hang out with friends
G-Get help
I-Talk to a friend
O-Get enough sleep
B-Perform a random act of kindness
N-Do yoga
O-Read
N-Talk to a trusted adult
B-Listen to music
O-Help others
I-Say positive affirmations