ReadBreathingexerciseGethelpSingUnderstandhow youfeelWalkHelpothersDrawListentomusicTakecare ofyourselfTalk toa friendGetenoughsleepJournalSaypositiveaffirmationsWrite astory orpoemDoyogaSleepwellLaughTalk to atrustedadultSet agoalHangout withfriendsMake alist ofthings youlikePerform arandomact ofkindnessFocus onwhat youcancontrolPaintReadBreathingexerciseGethelpSingUnderstandhow youfeelWalkHelpothersDrawListentomusicTakecare ofyourselfTalk toa friendGetenoughsleepJournalSaypositiveaffirmationsWrite astory orpoemDoyogaSleepwellLaughTalk to atrustedadultSet agoalHangout withfriendsMake alist ofthings youlikePerform arandomact ofkindnessFocus onwhat youcancontrolPaint

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
I
6
O
7
O
8
N
9
B
10
G
11
I
12
O
13
I
14
I
15
G
16
N
17
O
18
G
19
N
20
B
21
B
22
B
23
B
24
I
25
N
  1. O-Read
  2. G-Breathing exercise
  3. G-Get help
  4. N-Sing
  5. I-Understand how you feel
  6. O-Walk
  7. O-Help others
  8. N-Draw
  9. B-Listen to music
  10. G-Take care of yourself
  11. I-Talk to a friend
  12. O-Get enough sleep
  13. I-Journal
  14. I-Say positive affirmations
  15. G-Write a story or poem
  16. N-Do yoga
  17. O-Sleep well
  18. G-Laugh
  19. N-Talk to a trusted adult
  20. B-Set a goal
  21. B-Hang out with friends
  22. B-Make a list of things you like
  23. B-Perform a random act of kindness
  24. I-Focus on what you can control
  25. N-Paint