JournalTakecare ofyourselfWalkTalk to atrustedadultTalk toa friendFocus onwhat youcancontrolPaintUnderstandhow youfeelPerform arandomact ofkindnessBreathingexerciseLaughSaypositiveaffirmationsGetenoughsleepGethelpWrite astory orpoemReadMake alist ofthings youlikeListentomusicSingSleepwellHelpothersDrawSet agoalDoyogaHangout withfriendsJournalTakecare ofyourselfWalkTalk to atrustedadultTalk toa friendFocus onwhat youcancontrolPaintUnderstandhow youfeelPerform arandomact ofkindnessBreathingexerciseLaughSaypositiveaffirmationsGetenoughsleepGethelpWrite astory orpoemReadMake alist ofthings youlikeListentomusicSingSleepwellHelpothersDrawSet agoalDoyogaHangout withfriends

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
I
6
I
7
N
8
I
9
B
10
G
11
G
12
I
13
O
14
G
15
G
16
O
17
B
18
B
19
N
20
O
21
O
22
N
23
B
24
N
25
B
  1. I-Journal
  2. G-Take care of yourself
  3. O-Walk
  4. N-Talk to a trusted adult
  5. I-Talk to a friend
  6. I-Focus on what you can control
  7. N-Paint
  8. I-Understand how you feel
  9. B-Perform a random act of kindness
  10. G-Breathing exercise
  11. G-Laugh
  12. I-Say positive affirmations
  13. O-Get enough sleep
  14. G-Get help
  15. G-Write a story or poem
  16. O-Read
  17. B-Make a list of things you like
  18. B-Listen to music
  19. N-Sing
  20. O-Sleep well
  21. O-Help others
  22. N-Draw
  23. B-Set a goal
  24. N-Do yoga
  25. B-Hang out with friends