LaughReadFocus onwhat youcancontrolSleepwellBreathingexerciseSingHangout withfriendsSaypositiveaffirmationsUnderstandhow youfeelPaintListentomusicDrawGetenoughsleepGethelpMake alist ofthings youlikeTalk to atrustedadultSet agoalPerform arandomact ofkindnessHelpothersWalkTakecare ofyourselfTalk toa friendDoyogaWrite astory orpoemJournalLaughReadFocus onwhat youcancontrolSleepwellBreathingexerciseSingHangout withfriendsSaypositiveaffirmationsUnderstandhow youfeelPaintListentomusicDrawGetenoughsleepGethelpMake alist ofthings youlikeTalk to atrustedadultSet agoalPerform arandomact ofkindnessHelpothersWalkTakecare ofyourselfTalk toa friendDoyogaWrite astory orpoemJournal

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
G
6
N
7
B
8
I
9
I
10
N
11
B
12
N
13
O
14
G
15
B
16
N
17
B
18
B
19
O
20
O
21
G
22
I
23
N
24
G
25
I
  1. G-Laugh
  2. O-Read
  3. I-Focus on what you can control
  4. O-Sleep well
  5. G-Breathing exercise
  6. N-Sing
  7. B-Hang out with friends
  8. I-Say positive affirmations
  9. I-Understand how you feel
  10. N-Paint
  11. B-Listen to music
  12. N-Draw
  13. O-Get enough sleep
  14. G-Get help
  15. B-Make a list of things you like
  16. N-Talk to a trusted adult
  17. B-Set a goal
  18. B-Perform a random act of kindness
  19. O-Help others
  20. O-Walk
  21. G-Take care of yourself
  22. I-Talk to a friend
  23. N-Do yoga
  24. G-Write a story or poem
  25. I-Journal