Set agoalDrawSingFocus onwhat youcancontrolUnderstandhow youfeelWalkHelpothersTakecare ofyourselfWrite astory orpoemJournalHangout withfriendsReadPerform arandomact ofkindnessPaintBreathingexerciseMake alist ofthings youlikeTalk toa friendSaypositiveaffirmationsGetenoughsleepTalk to atrustedadultListentomusicDoyogaGethelpLaughSleepwellSet agoalDrawSingFocus onwhat youcancontrolUnderstandhow youfeelWalkHelpothersTakecare ofyourselfWrite astory orpoemJournalHangout withfriendsReadPerform arandomact ofkindnessPaintBreathingexerciseMake alist ofthings youlikeTalk toa friendSaypositiveaffirmationsGetenoughsleepTalk to atrustedadultListentomusicDoyogaGethelpLaughSleepwell

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
I
6
O
7
O
8
G
9
G
10
I
11
B
12
O
13
B
14
N
15
G
16
B
17
I
18
I
19
O
20
N
21
B
22
N
23
G
24
G
25
O
  1. B-Set a goal
  2. N-Draw
  3. N-Sing
  4. I-Focus on what you can control
  5. I-Understand how you feel
  6. O-Walk
  7. O-Help others
  8. G-Take care of yourself
  9. G-Write a story or poem
  10. I-Journal
  11. B-Hang out with friends
  12. O-Read
  13. B-Perform a random act of kindness
  14. N-Paint
  15. G-Breathing exercise
  16. B-Make a list of things you like
  17. I-Talk to a friend
  18. I-Say positive affirmations
  19. O-Get enough sleep
  20. N-Talk to a trusted adult
  21. B-Listen to music
  22. N-Do yoga
  23. G-Get help
  24. G-Laugh
  25. O-Sleep well