GethelpHangout withfriendsReadFocus onwhat youcancontrolDoyogaSingWrite astory orpoemSleepwellPerform arandomact ofkindnessLaughTalk toa friendListentomusicMake alist ofthings youlikeSaypositiveaffirmationsSet agoalPaintUnderstandhow youfeelBreathingexerciseTakecare ofyourselfHelpothersJournalGetenoughsleepDrawWalkTalk to atrustedadultGethelpHangout withfriendsReadFocus onwhat youcancontrolDoyogaSingWrite astory orpoemSleepwellPerform arandomact ofkindnessLaughTalk toa friendListentomusicMake alist ofthings youlikeSaypositiveaffirmationsSet agoalPaintUnderstandhow youfeelBreathingexerciseTakecare ofyourselfHelpothersJournalGetenoughsleepDrawWalkTalk to atrustedadult

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
N
6
N
7
G
8
O
9
B
10
G
11
I
12
B
13
B
14
I
15
B
16
N
17
I
18
G
19
G
20
O
21
I
22
O
23
N
24
O
25
N
  1. G-Get help
  2. B-Hang out with friends
  3. O-Read
  4. I-Focus on what you can control
  5. N-Do yoga
  6. N-Sing
  7. G-Write a story or poem
  8. O-Sleep well
  9. B-Perform a random act of kindness
  10. G-Laugh
  11. I-Talk to a friend
  12. B-Listen to music
  13. B-Make a list of things you like
  14. I-Say positive affirmations
  15. B-Set a goal
  16. N-Paint
  17. I-Understand how you feel
  18. G-Breathing exercise
  19. G-Take care of yourself
  20. O-Help others
  21. I-Journal
  22. O-Get enough sleep
  23. N-Draw
  24. O-Walk
  25. N-Talk to a trusted adult