SleepwellBreathingexerciseHelpothersPaintTakecare ofyourselfSaypositiveaffirmationsWalkDoyogaGethelpReadHangout withfriendsGetenoughsleepSet agoalWrite astory orpoemFocus onwhat youcancontrolTalk toa friendMake alist ofthings youlikeTalk to atrustedadultLaughUnderstandhow youfeelJournalDrawPerform arandomact ofkindnessSingListentomusicSleepwellBreathingexerciseHelpothersPaintTakecare ofyourselfSaypositiveaffirmationsWalkDoyogaGethelpReadHangout withfriendsGetenoughsleepSet agoalWrite astory orpoemFocus onwhat youcancontrolTalk toa friendMake alist ofthings youlikeTalk to atrustedadultLaughUnderstandhow youfeelJournalDrawPerform arandomact ofkindnessSingListentomusic

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
G
6
I
7
O
8
N
9
G
10
O
11
B
12
O
13
B
14
G
15
I
16
I
17
B
18
N
19
G
20
I
21
I
22
N
23
B
24
N
25
B
  1. O-Sleep well
  2. G-Breathing exercise
  3. O-Help others
  4. N-Paint
  5. G-Take care of yourself
  6. I-Say positive affirmations
  7. O-Walk
  8. N-Do yoga
  9. G-Get help
  10. O-Read
  11. B-Hang out with friends
  12. O-Get enough sleep
  13. B-Set a goal
  14. G-Write a story or poem
  15. I-Focus on what you can control
  16. I-Talk to a friend
  17. B-Make a list of things you like
  18. N-Talk to a trusted adult
  19. G-Laugh
  20. I-Understand how you feel
  21. I-Journal
  22. N-Draw
  23. B-Perform a random act of kindness
  24. N-Sing
  25. B-Listen to music