PaintListentomusicLaughDrawWalkGethelpWrite astory orpoemHelpothersFocus onwhat youcancontrolTakecare ofyourselfSleepwellMake alist ofthings youlikeTalk toa friendHangout withfriendsTalk to atrustedadultSet agoalDoyogaSingJournalSaypositiveaffirmationsBreathingexerciseReadGetenoughsleepUnderstandhow youfeelPerform arandomact ofkindnessPaintListentomusicLaughDrawWalkGethelpWrite astory orpoemHelpothersFocus onwhat youcancontrolTakecare ofyourselfSleepwellMake alist ofthings youlikeTalk toa friendHangout withfriendsTalk to atrustedadultSet agoalDoyogaSingJournalSaypositiveaffirmationsBreathingexerciseReadGetenoughsleepUnderstandhow youfeelPerform arandomact ofkindness

Coping Skills BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
O
6
G
7
G
8
O
9
I
10
G
11
O
12
B
13
I
14
B
15
N
16
B
17
N
18
N
19
I
20
I
21
G
22
O
23
O
24
I
25
B
  1. N-Paint
  2. B-Listen to music
  3. G-Laugh
  4. N-Draw
  5. O-Walk
  6. G-Get help
  7. G-Write a story or poem
  8. O-Help others
  9. I-Focus on what you can control
  10. G-Take care of yourself
  11. O-Sleep well
  12. B-Make a list of things you like
  13. I-Talk to a friend
  14. B-Hang out with friends
  15. N-Talk to a trusted adult
  16. B-Set a goal
  17. N-Do yoga
  18. N-Sing
  19. I-Journal
  20. I-Say positive affirmations
  21. G-Breathing exercise
  22. O-Read
  23. O-Get enough sleep
  24. I-Understand how you feel
  25. B-Perform a random act of kindness