flutter kickon front1:00streamline15pushupsflutter kickon back1:00plank3 x1:002:00run onspot20stationaryhighkneessuperman3 x 30leg liftsback.20 openclosearms20 sidelungesmountainclimbercluster6 4 210lungescat andcow10gluteplanks20butterflies10gobletsquats5 minstretch1:00stepups20 situpswall sit1:003 x 30leg liftsfrontcyclingcrabwalkflutter kickon front1:00streamline15pushupsflutter kickon back1:00plank3 x1:002:00run onspot20stationaryhighkneessuperman3 x 30leg liftsback.20 openclosearms20 sidelungesmountainclimbercluster6 4 210lungescat andcow10gluteplanks20butterflies10gobletsquats5 minstretch1:00stepups20 situpswall sit1:003 x 30leg liftsfrontcyclingcrabwalk

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flutter kick on front 1:00
  2. streamline
  3. 15 pushups
  4. flutter kick on back 1:00
  5. plank 3 x 1:00
  6. 2:00 run on spot
  7. 20 stationary high knees
  8. superman
  9. 3 x 30 leg lifts back.
  10. 20 open close arms
  11. 20 side lunges
  12. mountain climber cluster 6 4 2
  13. 10 lunges
  14. cat and cow
  15. 10 glute planks
  16. 20 butterflies
  17. 10 goblet squats
  18. 5 min stretch
  19. 1:00 step ups
  20. 20 sit ups
  21. wall sit 1:00
  22. 3 x 30 leg lifts front
  23. cycling
  24. crab walk