cat andcow1:00stepups10lunges20stationaryhighkneesplank3 x1:0015pushupsflutter kickon back1:002:00run onspot20butterflieswall sit1:00streamline3 x 30leg liftsback.20 sidelungesmountainclimbercluster6 4 2cycling20 openclosearms10gobletsquatscrabwalksuperman20 situps5 minstretch3 x 30leg liftsfront10gluteplanksflutter kickon front1:00cat andcow1:00stepups10lunges20stationaryhighkneesplank3 x1:0015pushupsflutter kickon back1:002:00run onspot20butterflieswall sit1:00streamline3 x 30leg liftsback.20 sidelungesmountainclimbercluster6 4 2cycling20 openclosearms10gobletsquatscrabwalksuperman20 situps5 minstretch3 x 30leg liftsfront10gluteplanksflutter kickon front1:00

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
G
6
O
7
B
8
O
9
I
10
G
11
B
12
N
13
G
14
O
15
N
16
I
17
N
18
O
19
I
20
B
21
G
22
B
23
N
24
I
  1. O-cat and cow
  2. B-1:00 step ups
  3. I-10 lunges
  4. G-20 stationary high knees
  5. G-plank 3 x 1:00
  6. O-15 pushups
  7. B-flutter kick on back 1:00
  8. O-2:00 run on spot
  9. I-20 butterflies
  10. G-wall sit 1:00
  11. B-streamline
  12. N-3 x 30 leg lifts back.
  13. G-20 side lunges
  14. O-mountain climber cluster 6 4 2
  15. N-cycling
  16. I-20 open close arms
  17. N-10 goblet squats
  18. O-crab walk
  19. I-superman
  20. B-20 sit ups
  21. G-5 min stretch
  22. B-3 x 30 leg lifts front
  23. N-10 glute planks
  24. I-flutter kick on front 1:00