streamlinemountainclimbercluster6 4 2plank3 x1:00cycling10lunges20 sidelunges10gluteplanksflutter kickon back1:00flutter kickon front1:005 minstretch1:00stepups10gobletsquats2:00run onspot20butterflies20 situps20stationaryhighknees15pushupscat andcowcrabwalk3 x 30leg liftsback.20 openclosearmssupermanwall sit1:003 x 30leg liftsfrontstreamlinemountainclimbercluster6 4 2plank3 x1:00cycling10lunges20 sidelunges10gluteplanksflutter kickon back1:00flutter kickon front1:005 minstretch1:00stepups10gobletsquats2:00run onspot20butterflies20 situps20stationaryhighknees15pushupscat andcowcrabwalk3 x 30leg liftsback.20 openclosearmssupermanwall sit1:003 x 30leg liftsfront

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
I
6
G
7
N
8
B
9
I
10
G
11
B
12
N
13
O
14
I
15
B
16
G
17
O
18
O
19
O
20
N
21
I
22
I
23
G
24
B
  1. B-streamline
  2. O-mountain climber cluster 6 4 2
  3. G-plank 3 x 1:00
  4. N-cycling
  5. I-10 lunges
  6. G-20 side lunges
  7. N-10 glute planks
  8. B-flutter kick on back 1:00
  9. I-flutter kick on front 1:00
  10. G-5 min stretch
  11. B-1:00 step ups
  12. N-10 goblet squats
  13. O-2:00 run on spot
  14. I-20 butterflies
  15. B-20 sit ups
  16. G-20 stationary high knees
  17. O-15 pushups
  18. O-cat and cow
  19. O-crab walk
  20. N-3 x 30 leg lifts back.
  21. I-20 open close arms
  22. I-superman
  23. G-wall sit 1:00
  24. B-3 x 30 leg lifts front