streamlineflutter kickon front1:002:00run onspotsuperman3 x 30leg liftsback.3 x 30leg liftsfront10gobletsquats10gluteplankscrabwalkmountainclimbercluster6 4 220 sidelunges20stationaryhighkneesflutter kickon back1:00wall sit1:00cat andcowplank3 x1:0020butterflies15pushupscycling10lunges5 minstretch20 situps20 openclosearms1:00stepupsstreamlineflutter kickon front1:002:00run onspotsuperman3 x 30leg liftsback.3 x 30leg liftsfront10gobletsquats10gluteplankscrabwalkmountainclimbercluster6 4 220 sidelunges20stationaryhighkneesflutter kickon back1:00wall sit1:00cat andcowplank3 x1:0020butterflies15pushupscycling10lunges5 minstretch20 situps20 openclosearms1:00stepups

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
N
6
B
7
N
8
N
9
O
10
O
11
G
12
G
13
B
14
G
15
O
16
G
17
I
18
O
19
N
20
I
21
G
22
B
23
I
24
B
  1. B-streamline
  2. I-flutter kick on front 1:00
  3. O-2:00 run on spot
  4. I-superman
  5. N-3 x 30 leg lifts back.
  6. B-3 x 30 leg lifts front
  7. N-10 goblet squats
  8. N-10 glute planks
  9. O-crab walk
  10. O-mountain climber cluster 6 4 2
  11. G-20 side lunges
  12. G-20 stationary high knees
  13. B-flutter kick on back 1:00
  14. G-wall sit 1:00
  15. O-cat and cow
  16. G-plank 3 x 1:00
  17. I-20 butterflies
  18. O-15 pushups
  19. N-cycling
  20. I-10 lunges
  21. G-5 min stretch
  22. B-20 sit ups
  23. I-20 open close arms
  24. B-1:00 step ups