10gobletsquats20butterflies20 openclosearmssuperman15pushupscrabwalkcat andcow2:00run onspot1:00stepups20stationaryhighkneesflutter kickon front1:00mountainclimbercluster6 4 2flutter kickon back1:00wall sit1:0010lunges20 situpscycling3 x 30leg liftsfront3 x 30leg liftsback.5 minstretchplank3 x1:0010gluteplanks20 sidelungesstreamline10gobletsquats20butterflies20 openclosearmssuperman15pushupscrabwalkcat andcow2:00run onspot1:00stepups20stationaryhighkneesflutter kickon front1:00mountainclimbercluster6 4 2flutter kickon back1:00wall sit1:0010lunges20 situpscycling3 x 30leg liftsfront3 x 30leg liftsback.5 minstretchplank3 x1:0010gluteplanks20 sidelungesstreamline

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
I
5
O
6
O
7
O
8
O
9
B
10
G
11
I
12
O
13
B
14
G
15
I
16
B
17
N
18
B
19
N
20
G
21
G
22
N
23
G
24
B
  1. N-10 goblet squats
  2. I-20 butterflies
  3. I-20 open close arms
  4. I-superman
  5. O-15 pushups
  6. O-crab walk
  7. O-cat and cow
  8. O-2:00 run on spot
  9. B-1:00 step ups
  10. G-20 stationary high knees
  11. I-flutter kick on front 1:00
  12. O-mountain climber cluster 6 4 2
  13. B-flutter kick on back 1:00
  14. G-wall sit 1:00
  15. I-10 lunges
  16. B-20 sit ups
  17. N-cycling
  18. B-3 x 30 leg lifts front
  19. N-3 x 30 leg lifts back.
  20. G-5 min stretch
  21. G-plank 3 x 1:00
  22. N-10 glute planks
  23. G-20 side lunges
  24. B-streamline