1:00stepups10gluteplanks2:00run onspotmountainclimbercluster6 4 2streamlineplank3 x1:003 x 30leg liftsfront5 minstretch20 situps10gobletsquatscyclingflutter kickon front1:003 x 30leg liftsback.crabwalk20butterflies20stationaryhighkneescat andcow20 openclosearms20 sidelungesflutter kickon back1:0010lunges15pushupssupermanwall sit1:001:00stepups10gluteplanks2:00run onspotmountainclimbercluster6 4 2streamlineplank3 x1:003 x 30leg liftsfront5 minstretch20 situps10gobletsquatscyclingflutter kickon front1:003 x 30leg liftsback.crabwalk20butterflies20stationaryhighkneescat andcow20 openclosearms20 sidelungesflutter kickon back1:0010lunges15pushupssupermanwall sit1:00

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
B
6
G
7
B
8
G
9
B
10
N
11
N
12
I
13
N
14
O
15
I
16
G
17
O
18
I
19
G
20
B
21
I
22
O
23
I
24
G
  1. B-1:00 step ups
  2. N-10 glute planks
  3. O-2:00 run on spot
  4. O-mountain climber cluster 6 4 2
  5. B-streamline
  6. G-plank 3 x 1:00
  7. B-3 x 30 leg lifts front
  8. G-5 min stretch
  9. B-20 sit ups
  10. N-10 goblet squats
  11. N-cycling
  12. I-flutter kick on front 1:00
  13. N-3 x 30 leg lifts back.
  14. O-crab walk
  15. I-20 butterflies
  16. G-20 stationary high knees
  17. O-cat and cow
  18. I-20 open close arms
  19. G-20 side lunges
  20. B-flutter kick on back 1:00
  21. I-10 lunges
  22. O-15 pushups
  23. I-superman
  24. G-wall sit 1:00