20butterfliesplank3 x1:00flutter kickon back1:002:00run onspot20 situpsflutter kickon front1:0020 sidelunges10lungesstreamlinecat andcow20stationaryhighknees10gobletsquats20 openclosearms3 x 30leg liftsback.superman5 minstretchcycling3 x 30leg liftsfrontcrabwalkmountainclimbercluster6 4 210gluteplankswall sit1:001:00stepups15pushups20butterfliesplank3 x1:00flutter kickon back1:002:00run onspot20 situpsflutter kickon front1:0020 sidelunges10lungesstreamlinecat andcow20stationaryhighknees10gobletsquats20 openclosearms3 x 30leg liftsback.superman5 minstretchcycling3 x 30leg liftsfrontcrabwalkmountainclimbercluster6 4 210gluteplankswall sit1:001:00stepups15pushups

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
B
6
I
7
G
8
I
9
B
10
O
11
G
12
N
13
I
14
N
15
I
16
G
17
N
18
B
19
O
20
O
21
N
22
G
23
B
24
O
  1. I-20 butterflies
  2. G-plank 3 x 1:00
  3. B-flutter kick on back 1:00
  4. O-2:00 run on spot
  5. B-20 sit ups
  6. I-flutter kick on front 1:00
  7. G-20 side lunges
  8. I-10 lunges
  9. B-streamline
  10. O-cat and cow
  11. G-20 stationary high knees
  12. N-10 goblet squats
  13. I-20 open close arms
  14. N-3 x 30 leg lifts back.
  15. I-superman
  16. G-5 min stretch
  17. N-cycling
  18. B-3 x 30 leg lifts front
  19. O-crab walk
  20. O-mountain climber cluster 6 4 2
  21. N-10 glute planks
  22. G-wall sit 1:00
  23. B-1:00 step ups
  24. O-15 pushups