cyclingflutter kickon back1:0020butterfliesflutter kickon front1:0015pushups10gobletsquatsmountainclimbercluster6 4 22:00run onspot20 situpscat andcow10lungesstreamline1:00stepupssuperman10gluteplanks20 openclosearms3 x 30leg liftsfront3 x 30leg liftsback.5 minstretchwall sit1:0020stationaryhighknees20 sidelungescrabwalkplank3 x1:00cyclingflutter kickon back1:0020butterfliesflutter kickon front1:0015pushups10gobletsquatsmountainclimbercluster6 4 22:00run onspot20 situpscat andcow10lungesstreamline1:00stepupssuperman10gluteplanks20 openclosearms3 x 30leg liftsfront3 x 30leg liftsback.5 minstretchwall sit1:0020stationaryhighknees20 sidelungescrabwalkplank3 x1:00

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
O
6
N
7
O
8
O
9
B
10
O
11
I
12
B
13
B
14
I
15
N
16
I
17
B
18
N
19
G
20
G
21
G
22
G
23
O
24
G
  1. N-cycling
  2. B-flutter kick on back 1:00
  3. I-20 butterflies
  4. I-flutter kick on front 1:00
  5. O-15 pushups
  6. N-10 goblet squats
  7. O-mountain climber cluster 6 4 2
  8. O-2:00 run on spot
  9. B-20 sit ups
  10. O-cat and cow
  11. I-10 lunges
  12. B-streamline
  13. B-1:00 step ups
  14. I-superman
  15. N-10 glute planks
  16. I-20 open close arms
  17. B-3 x 30 leg lifts front
  18. N-3 x 30 leg lifts back.
  19. G-5 min stretch
  20. G-wall sit 1:00
  21. G-20 stationary high knees
  22. G-20 side lunges
  23. O-crab walk
  24. G-plank 3 x 1:00