mountainclimbercluster6 4 210lunges2:00run onspotcycling20stationaryhighkneesplank3 x1:00wall sit1:00superman20 situpsflutter kickon front1:0010gobletsquats5 minstretchflutter kickon back1:00streamline3 x 30leg liftsback.20 openclosearms20 sidelungescrabwalk1:00stepups10gluteplanks20butterfliescat andcow15pushups3 x 30leg liftsfrontmountainclimbercluster6 4 210lunges2:00run onspotcycling20stationaryhighkneesplank3 x1:00wall sit1:00superman20 situpsflutter kickon front1:0010gobletsquats5 minstretchflutter kickon back1:00streamline3 x 30leg liftsback.20 openclosearms20 sidelungescrabwalk1:00stepups10gluteplanks20butterfliescat andcow15pushups3 x 30leg liftsfront

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
G
6
G
7
G
8
I
9
B
10
I
11
N
12
G
13
B
14
B
15
N
16
I
17
G
18
O
19
B
20
N
21
I
22
O
23
O
24
B
  1. O-mountain climber cluster 6 4 2
  2. I-10 lunges
  3. O-2:00 run on spot
  4. N-cycling
  5. G-20 stationary high knees
  6. G-plank 3 x 1:00
  7. G-wall sit 1:00
  8. I-superman
  9. B-20 sit ups
  10. I-flutter kick on front 1:00
  11. N-10 goblet squats
  12. G-5 min stretch
  13. B-flutter kick on back 1:00
  14. B-streamline
  15. N-3 x 30 leg lifts back.
  16. I-20 open close arms
  17. G-20 side lunges
  18. O-crab walk
  19. B-1:00 step ups
  20. N-10 glute planks
  21. I-20 butterflies
  22. O-cat and cow
  23. O-15 pushups
  24. B-3 x 30 leg lifts front