10 goblet squats 20 butterflies 20 open close arms superman 15 pushups crab walk cat and cow 2:00 run on spot 1:00 step ups 20 stationary high knees flutter kick on front 1:00 mountain climber cluster 6 4 2 flutter kick on back 1:00 wall sit 1:00 10 lunges 20 sit ups cycling 3 x 30 leg lifts front 3 x 30 leg lifts back. 5 min stretch plank 3 x 1:00 10 glute planks 20 side lunges streamline 10 goblet squats 20 butterflies 20 open close arms superman 15 pushups crab walk cat and cow 2:00 run on spot 1:00 step ups 20 stationary high knees flutter kick on front 1:00 mountain climber cluster 6 4 2 flutter kick on back 1:00 wall sit 1:00 10 lunges 20 sit ups cycling 3 x 30 leg lifts front 3 x 30 leg lifts back. 5 min stretch plank 3 x 1:00 10 glute planks 20 side lunges streamline
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10 goblet squats
I-20 butterflies
I-20 open close arms
I-superman
O-15 pushups
O-crab walk
O-cat and cow
O-2:00
run on spot
B-1:00 step ups
G-20 stationary high knees
I-flutter kick
on front
1:00
O-mountain climber cluster
6 4 2
B-flutter kick on back 1:00
G-wall sit 1:00
I-10 lunges
B-20 sit ups
N-cycling
B-3 x 30 leg lifts
front
N-3 x 30 leg lifts back.
G-5 min stretch
G-plank
3 x 1:00
N-10 glute planks
G-20 side lunges
B-streamline