3 x 30leg liftsfrontplank3 x1:00wall sit1:0020butterflies5 minstretch20stationaryhighknees15pushups10lunges20 openclosearmssupermancycling20 situpsflutter kickon back1:00streamline10gluteplanks3 x 30leg liftsback.mountainclimbercluster6 4 2flutter kickon front1:002:00run onspot10gobletsquats1:00stepupscat andcowcrabwalk20 sidelunges3 x 30leg liftsfrontplank3 x1:00wall sit1:0020butterflies5 minstretch20stationaryhighknees15pushups10lunges20 openclosearmssupermancycling20 situpsflutter kickon back1:00streamline10gluteplanks3 x 30leg liftsback.mountainclimbercluster6 4 2flutter kickon front1:002:00run onspot10gobletsquats1:00stepupscat andcowcrabwalk20 sidelunges

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
G
6
G
7
O
8
I
9
I
10
I
11
N
12
B
13
B
14
B
15
N
16
N
17
O
18
I
19
O
20
N
21
B
22
O
23
O
24
G
  1. B-3 x 30 leg lifts front
  2. G-plank 3 x 1:00
  3. G-wall sit 1:00
  4. I-20 butterflies
  5. G-5 min stretch
  6. G-20 stationary high knees
  7. O-15 pushups
  8. I-10 lunges
  9. I-20 open close arms
  10. I-superman
  11. N-cycling
  12. B-20 sit ups
  13. B-flutter kick on back 1:00
  14. B-streamline
  15. N-10 glute planks
  16. N-3 x 30 leg lifts back.
  17. O-mountain climber cluster 6 4 2
  18. I-flutter kick on front 1:00
  19. O-2:00 run on spot
  20. N-10 goblet squats
  21. B-1:00 step ups
  22. O-cat and cow
  23. O-crab walk
  24. G-20 side lunges