wall sit1:001:00stepupsmountainclimbercluster6 4 220butterflies3 x 30leg liftsfront5 minstretchplank3 x1:00flutter kickon front1:0010gluteplanks20 situpsstreamline20 sidelungescycling10gobletsquats20 openclosearms2:00run onspot10lungessupermanflutter kickon back1:00cat andcowcrabwalk3 x 30leg liftsback.15pushups20stationaryhighkneeswall sit1:001:00stepupsmountainclimbercluster6 4 220butterflies3 x 30leg liftsfront5 minstretchplank3 x1:00flutter kickon front1:0010gluteplanks20 situpsstreamline20 sidelungescycling10gobletsquats20 openclosearms2:00run onspot10lungessupermanflutter kickon back1:00cat andcowcrabwalk3 x 30leg liftsback.15pushups20stationaryhighknees

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
B
6
G
7
G
8
I
9
N
10
B
11
B
12
G
13
N
14
N
15
I
16
O
17
I
18
I
19
B
20
O
21
O
22
N
23
O
24
G
  1. G-wall sit 1:00
  2. B-1:00 step ups
  3. O-mountain climber cluster 6 4 2
  4. I-20 butterflies
  5. B-3 x 30 leg lifts front
  6. G-5 min stretch
  7. G-plank 3 x 1:00
  8. I-flutter kick on front 1:00
  9. N-10 glute planks
  10. B-20 sit ups
  11. B-streamline
  12. G-20 side lunges
  13. N-cycling
  14. N-10 goblet squats
  15. I-20 open close arms
  16. O-2:00 run on spot
  17. I-10 lunges
  18. I-superman
  19. B-flutter kick on back 1:00
  20. O-cat and cow
  21. O-crab walk
  22. N-3 x 30 leg lifts back.
  23. O-15 pushups
  24. G-20 stationary high knees