2:00run onspot20 openclosearms10gobletsquats20butterfliessuperman5 minstretchflutter kickon back1:003 x 30leg liftsback.20 situpscyclingflutter kickon front1:00plank3 x1:0020stationaryhighknees20 sidelunges15pushups10gluteplanksstreamlinecat andcow1:00stepupscrabwalkmountainclimbercluster6 4 23 x 30leg liftsfrontwall sit1:0010lunges2:00run onspot20 openclosearms10gobletsquats20butterfliessuperman5 minstretchflutter kickon back1:003 x 30leg liftsback.20 situpscyclingflutter kickon front1:00plank3 x1:0020stationaryhighknees20 sidelunges15pushups10gluteplanksstreamlinecat andcow1:00stepupscrabwalkmountainclimbercluster6 4 23 x 30leg liftsfrontwall sit1:0010lunges

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
I
6
G
7
B
8
N
9
B
10
N
11
I
12
G
13
G
14
G
15
O
16
N
17
B
18
O
19
B
20
O
21
O
22
B
23
G
24
I
  1. O-2:00 run on spot
  2. I-20 open close arms
  3. N-10 goblet squats
  4. I-20 butterflies
  5. I-superman
  6. G-5 min stretch
  7. B-flutter kick on back 1:00
  8. N-3 x 30 leg lifts back.
  9. B-20 sit ups
  10. N-cycling
  11. I-flutter kick on front 1:00
  12. G-plank 3 x 1:00
  13. G-20 stationary high knees
  14. G-20 side lunges
  15. O-15 pushups
  16. N-10 glute planks
  17. B-streamline
  18. O-cat and cow
  19. B-1:00 step ups
  20. O-crab walk
  21. O-mountain climber cluster 6 4 2
  22. B-3 x 30 leg lifts front
  23. G-wall sit 1:00
  24. I-10 lunges