cycling15pushups10lungesflutter kickon front1:00wall sit1:001:00stepups10gluteplanks3 x 30leg liftsfrontplank3 x1:0020 sidelungessuperman20stationaryhighknees3 x 30leg liftsback.20 openclosearms20 situpscat andcow5 minstretchcrabwalk2:00run onspot10gobletsquats20butterfliesflutter kickon back1:00mountainclimbercluster6 4 2streamlinecycling15pushups10lungesflutter kickon front1:00wall sit1:001:00stepups10gluteplanks3 x 30leg liftsfrontplank3 x1:0020 sidelungessuperman20stationaryhighknees3 x 30leg liftsback.20 openclosearms20 situpscat andcow5 minstretchcrabwalk2:00run onspot10gobletsquats20butterfliesflutter kickon back1:00mountainclimbercluster6 4 2streamline

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
G
6
B
7
N
8
B
9
G
10
G
11
I
12
G
13
N
14
I
15
B
16
O
17
G
18
O
19
O
20
N
21
I
22
B
23
O
24
B
  1. N-cycling
  2. O-15 pushups
  3. I-10 lunges
  4. I-flutter kick on front 1:00
  5. G-wall sit 1:00
  6. B-1:00 step ups
  7. N-10 glute planks
  8. B-3 x 30 leg lifts front
  9. G-plank 3 x 1:00
  10. G-20 side lunges
  11. I-superman
  12. G-20 stationary high knees
  13. N-3 x 30 leg lifts back.
  14. I-20 open close arms
  15. B-20 sit ups
  16. O-cat and cow
  17. G-5 min stretch
  18. O-crab walk
  19. O-2:00 run on spot
  20. N-10 goblet squats
  21. I-20 butterflies
  22. B-flutter kick on back 1:00
  23. O-mountain climber cluster 6 4 2
  24. B-streamline