3 x 30leg liftsback.20butterflies20 sidelunges10gluteplankscrabwalksupermancat andcow5 minstretchwall sit1:00flutter kickon back1:001:00stepupsstreamline15pushups20 situps2:00run onspot3 x 30leg liftsfront20 openclosearms20stationaryhighknees10lunges10gobletsquatsplank3 x1:00cyclingflutter kickon front1:00mountainclimbercluster6 4 23 x 30leg liftsback.20butterflies20 sidelunges10gluteplankscrabwalksupermancat andcow5 minstretchwall sit1:00flutter kickon back1:001:00stepupsstreamline15pushups20 situps2:00run onspot3 x 30leg liftsfront20 openclosearms20stationaryhighknees10lunges10gobletsquatsplank3 x1:00cyclingflutter kickon front1:00mountainclimbercluster6 4 2

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
O
6
I
7
O
8
G
9
G
10
B
11
B
12
B
13
O
14
B
15
O
16
B
17
I
18
G
19
I
20
N
21
G
22
N
23
I
24
O
  1. N-3 x 30 leg lifts back.
  2. I-20 butterflies
  3. G-20 side lunges
  4. N-10 glute planks
  5. O-crab walk
  6. I-superman
  7. O-cat and cow
  8. G-5 min stretch
  9. G-wall sit 1:00
  10. B-flutter kick on back 1:00
  11. B-1:00 step ups
  12. B-streamline
  13. O-15 pushups
  14. B-20 sit ups
  15. O-2:00 run on spot
  16. B-3 x 30 leg lifts front
  17. I-20 open close arms
  18. G-20 stationary high knees
  19. I-10 lunges
  20. N-10 goblet squats
  21. G-plank 3 x 1:00
  22. N-cycling
  23. I-flutter kick on front 1:00
  24. O-mountain climber cluster 6 4 2