3 x 30leg liftsback.10gobletsquatscrabwalk10lunges10gluteplanks20butterfliesflutter kickon back1:002:00run onspot20stationaryhighknees5 minstretchflutter kickon front1:0020 sidelungeswall sit1:00plank3 x1:003 x 30leg liftsfrontcyclingmountainclimbercluster6 4 220 situpsstreamline1:00stepups15pushups20 openclosearmssupermancat andcow3 x 30leg liftsback.10gobletsquatscrabwalk10lunges10gluteplanks20butterfliesflutter kickon back1:002:00run onspot20stationaryhighknees5 minstretchflutter kickon front1:0020 sidelungeswall sit1:00plank3 x1:003 x 30leg liftsfrontcyclingmountainclimbercluster6 4 220 situpsstreamline1:00stepups15pushups20 openclosearmssupermancat andcow

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
N
6
I
7
B
8
O
9
G
10
G
11
I
12
G
13
G
14
G
15
B
16
N
17
O
18
B
19
B
20
B
21
O
22
I
23
I
24
O
  1. N-3 x 30 leg lifts back.
  2. N-10 goblet squats
  3. O-crab walk
  4. I-10 lunges
  5. N-10 glute planks
  6. I-20 butterflies
  7. B-flutter kick on back 1:00
  8. O-2:00 run on spot
  9. G-20 stationary high knees
  10. G-5 min stretch
  11. I-flutter kick on front 1:00
  12. G-20 side lunges
  13. G-wall sit 1:00
  14. G-plank 3 x 1:00
  15. B-3 x 30 leg lifts front
  16. N-cycling
  17. O-mountain climber cluster 6 4 2
  18. B-20 sit ups
  19. B-streamline
  20. B-1:00 step ups
  21. O-15 pushups
  22. I-20 open close arms
  23. I-superman
  24. O-cat and cow