flutter kickon back1:0010lungesplank3 x1:00cycling1:00stepups3 x 30leg liftsback.cat andcow5 minstretchcrabwalk20 openclosearms10gluteplankswall sit1:00streamline3 x 30leg liftsfront10gobletsquats15pushups20butterflies2:00run onspotsupermanflutter kickon front1:0020 situps20stationaryhighknees20 sidelungesmountainclimbercluster6 4 2flutter kickon back1:0010lungesplank3 x1:00cycling1:00stepups3 x 30leg liftsback.cat andcow5 minstretchcrabwalk20 openclosearms10gluteplankswall sit1:00streamline3 x 30leg liftsfront10gobletsquats15pushups20butterflies2:00run onspotsupermanflutter kickon front1:0020 situps20stationaryhighknees20 sidelungesmountainclimbercluster6 4 2

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
B
6
N
7
O
8
G
9
O
10
I
11
N
12
G
13
B
14
B
15
N
16
O
17
I
18
O
19
I
20
I
21
B
22
G
23
G
24
O
  1. B-flutter kick on back 1:00
  2. I-10 lunges
  3. G-plank 3 x 1:00
  4. N-cycling
  5. B-1:00 step ups
  6. N-3 x 30 leg lifts back.
  7. O-cat and cow
  8. G-5 min stretch
  9. O-crab walk
  10. I-20 open close arms
  11. N-10 glute planks
  12. G-wall sit 1:00
  13. B-streamline
  14. B-3 x 30 leg lifts front
  15. N-10 goblet squats
  16. O-15 pushups
  17. I-20 butterflies
  18. O-2:00 run on spot
  19. I-superman
  20. I-flutter kick on front 1:00
  21. B-20 sit ups
  22. G-20 stationary high knees
  23. G-20 side lunges
  24. O-mountain climber cluster 6 4 2