crabwalk3 x 30leg liftsfrontcycling2:00run onspot10lunges5 minstretch20 openclosearms20stationaryhighkneeswall sit1:00supermanflutter kickon front1:0020 sidelunges20butterflies1:00stepups10gluteplanks20 situpsflutter kickon back1:00streamline3 x 30leg liftsback.mountainclimbercluster6 4 2plank3 x1:0010gobletsquats15pushupscat andcowcrabwalk3 x 30leg liftsfrontcycling2:00run onspot10lunges5 minstretch20 openclosearms20stationaryhighkneeswall sit1:00supermanflutter kickon front1:0020 sidelunges20butterflies1:00stepups10gluteplanks20 situpsflutter kickon back1:00streamline3 x 30leg liftsback.mountainclimbercluster6 4 2plank3 x1:0010gobletsquats15pushupscat andcow

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
I
6
G
7
I
8
G
9
G
10
I
11
I
12
G
13
I
14
B
15
N
16
B
17
B
18
B
19
N
20
O
21
G
22
N
23
O
24
O
  1. O-crab walk
  2. B-3 x 30 leg lifts front
  3. N-cycling
  4. O-2:00 run on spot
  5. I-10 lunges
  6. G-5 min stretch
  7. I-20 open close arms
  8. G-20 stationary high knees
  9. G-wall sit 1:00
  10. I-superman
  11. I-flutter kick on front 1:00
  12. G-20 side lunges
  13. I-20 butterflies
  14. B-1:00 step ups
  15. N-10 glute planks
  16. B-20 sit ups
  17. B-flutter kick on back 1:00
  18. B-streamline
  19. N-3 x 30 leg lifts back.
  20. O-mountain climber cluster 6 4 2
  21. G-plank 3 x 1:00
  22. N-10 goblet squats
  23. O-15 pushups
  24. O-cat and cow