cat andcow10gluteplanksmountainclimbercluster6 4 2supermanflutter kickon back1:0020stationaryhighknees20butterflies3 x 30leg liftsfrontplank3 x1:0020 sidelunges20 openclosearmswall sit1:00crabwalk10gobletsquats10lunges3 x 30leg liftsback.5 minstretchstreamline1:00stepups15pushups2:00run onspot20 situpscyclingflutter kickon front1:00cat andcow10gluteplanksmountainclimbercluster6 4 2supermanflutter kickon back1:0020stationaryhighknees20butterflies3 x 30leg liftsfrontplank3 x1:0020 sidelunges20 openclosearmswall sit1:00crabwalk10gobletsquats10lunges3 x 30leg liftsback.5 minstretchstreamline1:00stepups15pushups2:00run onspot20 situpscyclingflutter kickon front1:00

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
B
6
G
7
I
8
B
9
G
10
G
11
I
12
G
13
O
14
N
15
I
16
N
17
G
18
B
19
B
20
O
21
O
22
B
23
N
24
I
  1. O-cat and cow
  2. N-10 glute planks
  3. O-mountain climber cluster 6 4 2
  4. I-superman
  5. B-flutter kick on back 1:00
  6. G-20 stationary high knees
  7. I-20 butterflies
  8. B-3 x 30 leg lifts front
  9. G-plank 3 x 1:00
  10. G-20 side lunges
  11. I-20 open close arms
  12. G-wall sit 1:00
  13. O-crab walk
  14. N-10 goblet squats
  15. I-10 lunges
  16. N-3 x 30 leg lifts back.
  17. G-5 min stretch
  18. B-streamline
  19. B-1:00 step ups
  20. O-15 pushups
  21. O-2:00 run on spot
  22. B-20 sit ups
  23. N-cycling
  24. I-flutter kick on front 1:00