20stationaryhighknees20 sidelunges10gluteplanks10lungescat andcowwall sit1:00flutter kickon front1:00cycling20 situps3 x 30leg liftsfront2:00run onspot1:00stepups3 x 30leg liftsback.mountainclimbercluster6 4 2superman10gobletsquats5 minstretchstreamline20butterflies15pushupsflutter kickon back1:00plank3 x1:0020 openclosearmscrabwalk20stationaryhighknees20 sidelunges10gluteplanks10lungescat andcowwall sit1:00flutter kickon front1:00cycling20 situps3 x 30leg liftsfront2:00run onspot1:00stepups3 x 30leg liftsback.mountainclimbercluster6 4 2superman10gobletsquats5 minstretchstreamline20butterflies15pushupsflutter kickon back1:00plank3 x1:0020 openclosearmscrabwalk

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
O
6
G
7
I
8
N
9
B
10
B
11
O
12
B
13
N
14
O
15
I
16
N
17
G
18
B
19
I
20
O
21
B
22
G
23
I
24
O
  1. G-20 stationary high knees
  2. G-20 side lunges
  3. N-10 glute planks
  4. I-10 lunges
  5. O-cat and cow
  6. G-wall sit 1:00
  7. I-flutter kick on front 1:00
  8. N-cycling
  9. B-20 sit ups
  10. B-3 x 30 leg lifts front
  11. O-2:00 run on spot
  12. B-1:00 step ups
  13. N-3 x 30 leg lifts back.
  14. O-mountain climber cluster 6 4 2
  15. I-superman
  16. N-10 goblet squats
  17. G-5 min stretch
  18. B-streamline
  19. I-20 butterflies
  20. O-15 pushups
  21. B-flutter kick on back 1:00
  22. G-plank 3 x 1:00
  23. I-20 open close arms
  24. O-crab walk