3 x 30leg liftsfront1:00stepupssupermanplank3 x1:0010gobletsquatscrabwalk3 x 30leg liftsback.10gluteplanks5 minstretch20 situps20 sidelungesflutter kickon back1:0020 openclosearms20butterfliesmountainclimbercluster6 4 210lunges15pushups20stationaryhighkneeswall sit1:00flutter kickon front1:002:00run onspotcyclingstreamlinecat andcow3 x 30leg liftsfront1:00stepupssupermanplank3 x1:0010gobletsquatscrabwalk3 x 30leg liftsback.10gluteplanks5 minstretch20 situps20 sidelungesflutter kickon back1:0020 openclosearms20butterfliesmountainclimbercluster6 4 210lunges15pushups20stationaryhighkneeswall sit1:00flutter kickon front1:002:00run onspotcyclingstreamlinecat andcow

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
O
7
N
8
N
9
G
10
B
11
G
12
B
13
I
14
I
15
O
16
I
17
O
18
G
19
G
20
I
21
O
22
N
23
B
24
O
  1. B-3 x 30 leg lifts front
  2. B-1:00 step ups
  3. I-superman
  4. G-plank 3 x 1:00
  5. N-10 goblet squats
  6. O-crab walk
  7. N-3 x 30 leg lifts back.
  8. N-10 glute planks
  9. G-5 min stretch
  10. B-20 sit ups
  11. G-20 side lunges
  12. B-flutter kick on back 1:00
  13. I-20 open close arms
  14. I-20 butterflies
  15. O-mountain climber cluster 6 4 2
  16. I-10 lunges
  17. O-15 pushups
  18. G-20 stationary high knees
  19. G-wall sit 1:00
  20. I-flutter kick on front 1:00
  21. O-2:00 run on spot
  22. N-cycling
  23. B-streamline
  24. O-cat and cow