20 openclosearms3 x 30leg liftsback.10gobletsquats5 minstretch10lungesstreamline15pushups3 x 30leg liftsfrontcat andcowflutter kickon front1:00supermanmountainclimbercluster6 4 22:00run onspotwall sit1:001:00stepupscycling10gluteplankscrabwalk20butterfliesflutter kickon back1:0020stationaryhighknees20 sidelungesplank3 x1:0020 situps20 openclosearms3 x 30leg liftsback.10gobletsquats5 minstretch10lungesstreamline15pushups3 x 30leg liftsfrontcat andcowflutter kickon front1:00supermanmountainclimbercluster6 4 22:00run onspotwall sit1:001:00stepupscycling10gluteplankscrabwalk20butterfliesflutter kickon back1:0020stationaryhighknees20 sidelungesplank3 x1:0020 situps

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
I
6
B
7
O
8
B
9
O
10
I
11
I
12
O
13
O
14
G
15
B
16
N
17
N
18
O
19
I
20
B
21
G
22
G
23
G
24
B
  1. I-20 open close arms
  2. N-3 x 30 leg lifts back.
  3. N-10 goblet squats
  4. G-5 min stretch
  5. I-10 lunges
  6. B-streamline
  7. O-15 pushups
  8. B-3 x 30 leg lifts front
  9. O-cat and cow
  10. I-flutter kick on front 1:00
  11. I-superman
  12. O-mountain climber cluster 6 4 2
  13. O-2:00 run on spot
  14. G-wall sit 1:00
  15. B-1:00 step ups
  16. N-cycling
  17. N-10 glute planks
  18. O-crab walk
  19. I-20 butterflies
  20. B-flutter kick on back 1:00
  21. G-20 stationary high knees
  22. G-20 side lunges
  23. G-plank 3 x 1:00
  24. B-20 sit ups