Make aBridgeTwistsSidewaysstretch (tothe right)PlanksSidewaysStretch (tothe left)SquatsMountainClimbersSupermansBalanceon RightFootButterfliesSideHopsHighKneesBackwardsArmCirclesFrogJumpsPushupsJumpingJacksLungesStarJumps“I’m astar”Balanceon OneFootForwardArmCirclesBalanceon LeftFootQuickStepsJumpRopeStraddleSitMake aBridgeTwistsSidewaysstretch (tothe right)PlanksSidewaysStretch (tothe left)SquatsMountainClimbersSupermansBalanceon RightFootButterfliesSideHopsHighKneesBackwardsArmCirclesFrogJumpsPushupsJumpingJacksLungesStarJumps“I’m astar”Balanceon OneFootForwardArmCirclesBalanceon LeftFootQuickStepsJumpRopeStraddleSit

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Bridge
  2. Twists
  3. Sideways stretch (to the right)
  4. Planks
  5. Sideways Stretch (to the left)
  6. Squats
  7. Mountain Climbers
  8. Supermans
  9. Balance on Right Foot
  10. Butterflies
  11. Side Hops
  12. High Knees
  13. Backwards Arm Circles
  14. Frog Jumps
  15. Push ups
  16. Jumping Jacks
  17. Lunges
  18. Star Jumps “I’m a star”
  19. Balance on One Foot
  20. Forward Arm Circles
  21. Balance on Left Foot
  22. Quick Steps
  23. Jump Rope
  24. Straddle Sit