PlanksMountainClimbersBalanceon OneFootFrogJumpsForwardArmCirclesMake aBridgeStarJumps“I’m astar”TwistsQuickStepsHighKneesSidewaysStretch (tothe left)JumpingJacksStraddleSitSupermansPushupsBalanceon RightFootSidewaysstretch (tothe right)SideHopsLungesButterfliesBackwardsArmCirclesJumpRopeBalanceon LeftFootSquatsPlanksMountainClimbersBalanceon OneFootFrogJumpsForwardArmCirclesMake aBridgeStarJumps“I’m astar”TwistsQuickStepsHighKneesSidewaysStretch (tothe left)JumpingJacksStraddleSitSupermansPushupsBalanceon RightFootSidewaysstretch (tothe right)SideHopsLungesButterfliesBackwardsArmCirclesJumpRopeBalanceon LeftFootSquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Mountain Climbers
  3. Balance on One Foot
  4. Frog Jumps
  5. Forward Arm Circles
  6. Make a Bridge
  7. Star Jumps “I’m a star”
  8. Twists
  9. Quick Steps
  10. High Knees
  11. Sideways Stretch (to the left)
  12. Jumping Jacks
  13. Straddle Sit
  14. Supermans
  15. Push ups
  16. Balance on Right Foot
  17. Sideways stretch (to the right)
  18. Side Hops
  19. Lunges
  20. Butterflies
  21. Backwards Arm Circles
  22. Jump Rope
  23. Balance on Left Foot
  24. Squats