ForwardArmCirclesPushupsBalanceon LeftFootFrogJumpsBalanceon RightFootButterfliesMountainClimbersJumpingJacksMake aBridgeJumpRopeQuickStepsSideHopsSidewaysstretch (tothe right)SidewaysStretch (tothe left)SquatsStarJumps“I’m astar”Balanceon OneFootPlanksBackwardsArmCirclesLungesTwistsSupermansStraddleSitHighKneesForwardArmCirclesPushupsBalanceon LeftFootFrogJumpsBalanceon RightFootButterfliesMountainClimbersJumpingJacksMake aBridgeJumpRopeQuickStepsSideHopsSidewaysstretch (tothe right)SidewaysStretch (tothe left)SquatsStarJumps“I’m astar”Balanceon OneFootPlanksBackwardsArmCirclesLungesTwistsSupermansStraddleSitHighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Arm Circles
  2. Push ups
  3. Balance on Left Foot
  4. Frog Jumps
  5. Balance on Right Foot
  6. Butterflies
  7. Mountain Climbers
  8. Jumping Jacks
  9. Make a Bridge
  10. Jump Rope
  11. Quick Steps
  12. Side Hops
  13. Sideways stretch (to the right)
  14. Sideways Stretch (to the left)
  15. Squats
  16. Star Jumps “I’m a star”
  17. Balance on One Foot
  18. Planks
  19. Backwards Arm Circles
  20. Lunges
  21. Twists
  22. Supermans
  23. Straddle Sit
  24. High Knees