BackwardsArmCirclesStarJumps“I’m astar”QuickStepsSquatsJumpingJacksBalanceon RightFootFrogJumpsMake aBridgeBalanceon OneFootForwardArmCirclesPushupsHighKneesSupermansStraddleSitPlanksSidewaysstretch (tothe right)ButterfliesSidewaysStretch (tothe left)TwistsSideHopsBalanceon LeftFootJumpRopeLungesMountainClimbersBackwardsArmCirclesStarJumps“I’m astar”QuickStepsSquatsJumpingJacksBalanceon RightFootFrogJumpsMake aBridgeBalanceon OneFootForwardArmCirclesPushupsHighKneesSupermansStraddleSitPlanksSidewaysstretch (tothe right)ButterfliesSidewaysStretch (tothe left)TwistsSideHopsBalanceon LeftFootJumpRopeLungesMountainClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backwards Arm Circles
  2. Star Jumps “I’m a star”
  3. Quick Steps
  4. Squats
  5. Jumping Jacks
  6. Balance on Right Foot
  7. Frog Jumps
  8. Make a Bridge
  9. Balance on One Foot
  10. Forward Arm Circles
  11. Push ups
  12. High Knees
  13. Supermans
  14. Straddle Sit
  15. Planks
  16. Sideways stretch (to the right)
  17. Butterflies
  18. Sideways Stretch (to the left)
  19. Twists
  20. Side Hops
  21. Balance on Left Foot
  22. Jump Rope
  23. Lunges
  24. Mountain Climbers