Balanceon LeftFootLungesJumpingJacksSideHopsSquatsSidewaysStretch (tothe left)SupermansTwistsSidewaysstretch (tothe right)ForwardArmCirclesStarJumps“I’m astar”PlanksBackwardsArmCirclesStraddleSitQuickStepsBalanceon OneFootMountainClimbersPushupsButterfliesMake aBridgeJumpRopeFrogJumpsHighKneesBalanceon RightFootBalanceon LeftFootLungesJumpingJacksSideHopsSquatsSidewaysStretch (tothe left)SupermansTwistsSidewaysstretch (tothe right)ForwardArmCirclesStarJumps“I’m astar”PlanksBackwardsArmCirclesStraddleSitQuickStepsBalanceon OneFootMountainClimbersPushupsButterfliesMake aBridgeJumpRopeFrogJumpsHighKneesBalanceon RightFoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on Left Foot
  2. Lunges
  3. Jumping Jacks
  4. Side Hops
  5. Squats
  6. Sideways Stretch (to the left)
  7. Supermans
  8. Twists
  9. Sideways stretch (to the right)
  10. Forward Arm Circles
  11. Star Jumps “I’m a star”
  12. Planks
  13. Backwards Arm Circles
  14. Straddle Sit
  15. Quick Steps
  16. Balance on One Foot
  17. Mountain Climbers
  18. Push ups
  19. Butterflies
  20. Make a Bridge
  21. Jump Rope
  22. Frog Jumps
  23. High Knees
  24. Balance on Right Foot