BackwardsArmCirclesSupermansBalanceon LeftFootBalanceon OneFootQuickStepsSidewaysstretch (tothe right)MountainClimbersStarJumps“I’m astar”PlanksHighKneesSideHopsForwardArmCirclesSquatsStraddleSitJumpingJacksLungesPushupsJumpRopeBalanceon RightFootMake aBridgeSidewaysStretch (tothe left)TwistsFrogJumpsButterfliesBackwardsArmCirclesSupermansBalanceon LeftFootBalanceon OneFootQuickStepsSidewaysstretch (tothe right)MountainClimbersStarJumps“I’m astar”PlanksHighKneesSideHopsForwardArmCirclesSquatsStraddleSitJumpingJacksLungesPushupsJumpRopeBalanceon RightFootMake aBridgeSidewaysStretch (tothe left)TwistsFrogJumpsButterflies

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Backwards Arm Circles
  2. Supermans
  3. Balance on Left Foot
  4. Balance on One Foot
  5. Quick Steps
  6. Sideways stretch (to the right)
  7. Mountain Climbers
  8. Star Jumps “I’m a star”
  9. Planks
  10. High Knees
  11. Side Hops
  12. Forward Arm Circles
  13. Squats
  14. Straddle Sit
  15. Jumping Jacks
  16. Lunges
  17. Push ups
  18. Jump Rope
  19. Balance on Right Foot
  20. Make a Bridge
  21. Sideways Stretch (to the left)
  22. Twists
  23. Frog Jumps
  24. Butterflies