Sidewaysstretch (tothe right)BackwardsArmCirclesPlanksStarJumps“I’m astar”FrogJumpsSupermansPushupsMake aBridgeJumpingJacksHighKneesSidewaysStretch (tothe left)LungesMountainClimbersStraddleSitBalanceon LeftFootBalanceon RightFootJumpRopeButterfliesTwistsBalanceon OneFootForwardArmCirclesSideHopsSquatsQuickStepsSidewaysstretch (tothe right)BackwardsArmCirclesPlanksStarJumps“I’m astar”FrogJumpsSupermansPushupsMake aBridgeJumpingJacksHighKneesSidewaysStretch (tothe left)LungesMountainClimbersStraddleSitBalanceon LeftFootBalanceon RightFootJumpRopeButterfliesTwistsBalanceon OneFootForwardArmCirclesSideHopsSquatsQuickSteps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sideways stretch (to the right)
  2. Backwards Arm Circles
  3. Planks
  4. Star Jumps “I’m a star”
  5. Frog Jumps
  6. Supermans
  7. Push ups
  8. Make a Bridge
  9. Jumping Jacks
  10. High Knees
  11. Sideways Stretch (to the left)
  12. Lunges
  13. Mountain Climbers
  14. Straddle Sit
  15. Balance on Left Foot
  16. Balance on Right Foot
  17. Jump Rope
  18. Butterflies
  19. Twists
  20. Balance on One Foot
  21. Forward Arm Circles
  22. Side Hops
  23. Squats
  24. Quick Steps