JumpingJacksSidewaysstretch (tothe right)PushupsTwistsButterfliesBackwardsArmCirclesJumpRopeSquatsBalanceon RightFootMake aBridgeBalanceon OneFootMountainClimbersHighKneesBalanceon LeftFootSideHopsLungesStarJumps“I’m astar”QuickStepsForwardArmCirclesPlanksSidewaysStretch (tothe left)SupermansStraddleSitFrogJumpsJumpingJacksSidewaysstretch (tothe right)PushupsTwistsButterfliesBackwardsArmCirclesJumpRopeSquatsBalanceon RightFootMake aBridgeBalanceon OneFootMountainClimbersHighKneesBalanceon LeftFootSideHopsLungesStarJumps“I’m astar”QuickStepsForwardArmCirclesPlanksSidewaysStretch (tothe left)SupermansStraddleSitFrogJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Sideways stretch (to the right)
  3. Push ups
  4. Twists
  5. Butterflies
  6. Backwards Arm Circles
  7. Jump Rope
  8. Squats
  9. Balance on Right Foot
  10. Make a Bridge
  11. Balance on One Foot
  12. Mountain Climbers
  13. High Knees
  14. Balance on Left Foot
  15. Side Hops
  16. Lunges
  17. Star Jumps “I’m a star”
  18. Quick Steps
  19. Forward Arm Circles
  20. Planks
  21. Sideways Stretch (to the left)
  22. Supermans
  23. Straddle Sit
  24. Frog Jumps