PlanksStarJumps“I’m astar”SideHopsButterfliesTwistsFrogJumpsMake aBridgeHighKneesSupermansLungesSquatsBackwardsArmCirclesForwardArmCirclesBalanceon RightFootSidewaysStretch (tothe left)JumpingJacksStraddleSitSidewaysstretch (tothe right)MountainClimbersJumpRopeBalanceon LeftFootBalanceon OneFootQuickStepsPushupsPlanksStarJumps“I’m astar”SideHopsButterfliesTwistsFrogJumpsMake aBridgeHighKneesSupermansLungesSquatsBackwardsArmCirclesForwardArmCirclesBalanceon RightFootSidewaysStretch (tothe left)JumpingJacksStraddleSitSidewaysstretch (tothe right)MountainClimbersJumpRopeBalanceon LeftFootBalanceon OneFootQuickStepsPushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Star Jumps “I’m a star”
  3. Side Hops
  4. Butterflies
  5. Twists
  6. Frog Jumps
  7. Make a Bridge
  8. High Knees
  9. Supermans
  10. Lunges
  11. Squats
  12. Backwards Arm Circles
  13. Forward Arm Circles
  14. Balance on Right Foot
  15. Sideways Stretch (to the left)
  16. Jumping Jacks
  17. Straddle Sit
  18. Sideways stretch (to the right)
  19. Mountain Climbers
  20. Jump Rope
  21. Balance on Left Foot
  22. Balance on One Foot
  23. Quick Steps
  24. Push ups