Balanceon RightFootJumpRopeBackwardsArmCirclesSquatsSidewaysstretch (tothe right)Make aBridgeMountainClimbersStraddleSitSidewaysStretch (tothe left)FrogJumpsPushupsSideHopsBalanceon LeftFootTwistsStarJumps“I’m astar”ButterfliesBalanceon OneFootForwardArmCirclesPlanksSupermansQuickStepsLungesHighKneesJumpingJacksBalanceon RightFootJumpRopeBackwardsArmCirclesSquatsSidewaysstretch (tothe right)Make aBridgeMountainClimbersStraddleSitSidewaysStretch (tothe left)FrogJumpsPushupsSideHopsBalanceon LeftFootTwistsStarJumps“I’m astar”ButterfliesBalanceon OneFootForwardArmCirclesPlanksSupermansQuickStepsLungesHighKneesJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on Right Foot
  2. Jump Rope
  3. Backwards Arm Circles
  4. Squats
  5. Sideways stretch (to the right)
  6. Make a Bridge
  7. Mountain Climbers
  8. Straddle Sit
  9. Sideways Stretch (to the left)
  10. Frog Jumps
  11. Push ups
  12. Side Hops
  13. Balance on Left Foot
  14. Twists
  15. Star Jumps “I’m a star”
  16. Butterflies
  17. Balance on One Foot
  18. Forward Arm Circles
  19. Planks
  20. Supermans
  21. Quick Steps
  22. Lunges
  23. High Knees
  24. Jumping Jacks