Balanceon RightFootStraddleSitButterfliesSquatsPushupsSideHopsStarJumps“I’m astar”JumpRopeMountainClimbersJumpingJacksTwistsBalanceon OneFootPlanksForwardArmCirclesLungesBalanceon LeftFootSupermansMake aBridgeFrogJumpsHighKneesSidewaysStretch (tothe left)BackwardsArmCirclesQuickStepsSidewaysstretch (tothe right)Balanceon RightFootStraddleSitButterfliesSquatsPushupsSideHopsStarJumps“I’m astar”JumpRopeMountainClimbersJumpingJacksTwistsBalanceon OneFootPlanksForwardArmCirclesLungesBalanceon LeftFootSupermansMake aBridgeFrogJumpsHighKneesSidewaysStretch (tothe left)BackwardsArmCirclesQuickStepsSidewaysstretch (tothe right)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on Right Foot
  2. Straddle Sit
  3. Butterflies
  4. Squats
  5. Push ups
  6. Side Hops
  7. Star Jumps “I’m a star”
  8. Jump Rope
  9. Mountain Climbers
  10. Jumping Jacks
  11. Twists
  12. Balance on One Foot
  13. Planks
  14. Forward Arm Circles
  15. Lunges
  16. Balance on Left Foot
  17. Supermans
  18. Make a Bridge
  19. Frog Jumps
  20. High Knees
  21. Sideways Stretch (to the left)
  22. Backwards Arm Circles
  23. Quick Steps
  24. Sideways stretch (to the right)