FrogJumpsJumpRopePushupsSupermansTwistsQuickStepsForwardArmCirclesLungesSideHopsSidewaysStretch (tothe left)MountainClimbersStarJumps“I’m astar”HighKneesBalanceon LeftFootBalanceon OneFootButterfliesMake aBridgePlanksSidewaysstretch (tothe right)Balanceon RightFootStraddleSitBackwardsArmCirclesSquatsJumpingJacksFrogJumpsJumpRopePushupsSupermansTwistsQuickStepsForwardArmCirclesLungesSideHopsSidewaysStretch (tothe left)MountainClimbersStarJumps“I’m astar”HighKneesBalanceon LeftFootBalanceon OneFootButterfliesMake aBridgePlanksSidewaysstretch (tothe right)Balanceon RightFootStraddleSitBackwardsArmCirclesSquatsJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog Jumps
  2. Jump Rope
  3. Push ups
  4. Supermans
  5. Twists
  6. Quick Steps
  7. Forward Arm Circles
  8. Lunges
  9. Side Hops
  10. Sideways Stretch (to the left)
  11. Mountain Climbers
  12. Star Jumps “I’m a star”
  13. High Knees
  14. Balance on Left Foot
  15. Balance on One Foot
  16. Butterflies
  17. Make a Bridge
  18. Planks
  19. Sideways stretch (to the right)
  20. Balance on Right Foot
  21. Straddle Sit
  22. Backwards Arm Circles
  23. Squats
  24. Jumping Jacks