SideHopsSidewaysstretch (tothe right)SupermansJumpingJacksSidewaysStretch (tothe left)Balanceon RightFootFrogJumpsLungesQuickStepsForwardArmCirclesTwistsPlanksJumpRopeMountainClimbersHighKneesBalanceon LeftFootPushupsButterfliesStraddleSitMake aBridgeBackwardsArmCirclesSquatsBalanceon OneFootStarJumps“I’m astar”SideHopsSidewaysstretch (tothe right)SupermansJumpingJacksSidewaysStretch (tothe left)Balanceon RightFootFrogJumpsLungesQuickStepsForwardArmCirclesTwistsPlanksJumpRopeMountainClimbersHighKneesBalanceon LeftFootPushupsButterfliesStraddleSitMake aBridgeBackwardsArmCirclesSquatsBalanceon OneFootStarJumps“I’m astar”

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Hops
  2. Sideways stretch (to the right)
  3. Supermans
  4. Jumping Jacks
  5. Sideways Stretch (to the left)
  6. Balance on Right Foot
  7. Frog Jumps
  8. Lunges
  9. Quick Steps
  10. Forward Arm Circles
  11. Twists
  12. Planks
  13. Jump Rope
  14. Mountain Climbers
  15. High Knees
  16. Balance on Left Foot
  17. Push ups
  18. Butterflies
  19. Straddle Sit
  20. Make a Bridge
  21. Backwards Arm Circles
  22. Squats
  23. Balance on One Foot
  24. Star Jumps “I’m a star”