LungesStraddleSitSidewaysStretch (tothe left)PlanksBalanceon LeftFootBalanceon RightFootMountainClimbersBalanceon OneFootJumpingJacksJumpRopeStarJumps“I’m astar”SupermansSideHopsPushupsQuickStepsMake aBridgeTwistsBackwardsArmCirclesSquatsButterfliesForwardArmCirclesHighKneesSidewaysstretch (tothe right)FrogJumpsLungesStraddleSitSidewaysStretch (tothe left)PlanksBalanceon LeftFootBalanceon RightFootMountainClimbersBalanceon OneFootJumpingJacksJumpRopeStarJumps“I’m astar”SupermansSideHopsPushupsQuickStepsMake aBridgeTwistsBackwardsArmCirclesSquatsButterfliesForwardArmCirclesHighKneesSidewaysstretch (tothe right)FrogJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Straddle Sit
  3. Sideways Stretch (to the left)
  4. Planks
  5. Balance on Left Foot
  6. Balance on Right Foot
  7. Mountain Climbers
  8. Balance on One Foot
  9. Jumping Jacks
  10. Jump Rope
  11. Star Jumps “I’m a star”
  12. Supermans
  13. Side Hops
  14. Push ups
  15. Quick Steps
  16. Make a Bridge
  17. Twists
  18. Backwards Arm Circles
  19. Squats
  20. Butterflies
  21. Forward Arm Circles
  22. High Knees
  23. Sideways stretch (to the right)
  24. Frog Jumps