ListenNameCallingProvokedPerceivedUnfairnessSchoolProblemsClenchedFistsPositiveSelf-TalkAngerCycleAnxietyThoughtsof GettingEvenArguingDefensiveLearnTriggersFightingRecognizeAngerCuesLoudVoiceSuperiorTimeOut orLeaveFearIrrationalNotBelongingTalkit OutAngerBecomesa HabitUsePositiveWordsRelaxationTechniquesPhysicalActivityPhysicalIllnessSadnessExploreAlternativesListenNameCallingProvokedPerceivedUnfairnessSchoolProblemsClenchedFistsPositiveSelf-TalkAngerCycleAnxietyThoughtsof GettingEvenArguingDefensiveLearnTriggersFightingRecognizeAngerCuesLoudVoiceSuperiorTimeOut orLeaveFearIrrationalNotBelongingTalkit OutAngerBecomesa HabitUsePositiveWordsRelaxationTechniquesPhysicalActivityPhysicalIllnessSadnessExploreAlternatives

Anger BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen
  2. Name Calling
  3. Provoked
  4. Perceived Unfairness
  5. School Problems
  6. Clenched Fists
  7. Positive Self-Talk
  8. Anger Cycle
  9. Anxiety
  10. Thoughts of Getting Even
  11. Arguing
  12. Defensive
  13. Learn Triggers
  14. Fighting
  15. Recognize Anger Cues
  16. Loud Voice
  17. Superior
  18. Time Out or Leave
  19. Fear
  20. Irrational
  21. Not Belonging
  22. Talk it Out
  23. Anger Becomes a Habit
  24. Use Positive Words
  25. Relaxation Techniques
  26. Physical Activity
  27. Physical Illness
  28. Sadness
  29. Explore Alternatives