RelaxationTechniquesThoughtsof GettingEvenProvokedFearUsePositiveWordsPhysicalIllnessClenchedFistsNotBelongingTimeOut orLeaveIrrationalDefensiveAnxietyPerceivedUnfairnessRecognizeAngerCuesSchoolProblemsNameCallingFightingSuperiorSadnessTalkit OutPhysicalActivityPositiveSelf-TalkAngerCycleArguingLoudVoiceAngerBecomesa HabitLearnTriggersExploreAlternativesListenRelaxationTechniquesThoughtsof GettingEvenProvokedFearUsePositiveWordsPhysicalIllnessClenchedFistsNotBelongingTimeOut orLeaveIrrationalDefensiveAnxietyPerceivedUnfairnessRecognizeAngerCuesSchoolProblemsNameCallingFightingSuperiorSadnessTalkit OutPhysicalActivityPositiveSelf-TalkAngerCycleArguingLoudVoiceAngerBecomesa HabitLearnTriggersExploreAlternativesListen

Anger BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Thoughts of Getting Even
  3. Provoked
  4. Fear
  5. Use Positive Words
  6. Physical Illness
  7. Clenched Fists
  8. Not Belonging
  9. Time Out or Leave
  10. Irrational
  11. Defensive
  12. Anxiety
  13. Perceived Unfairness
  14. Recognize Anger Cues
  15. School Problems
  16. Name Calling
  17. Fighting
  18. Superior
  19. Sadness
  20. Talk it Out
  21. Physical Activity
  22. Positive Self-Talk
  23. Anger Cycle
  24. Arguing
  25. Loud Voice
  26. Anger Becomes a Habit
  27. Learn Triggers
  28. Explore Alternatives
  29. Listen