IrrationalFightingPerceivedUnfairnessAnxietyDefensiveListenProvokedRelaxationTechniquesLearnTriggersSchoolProblemsNameCallingFearArguingLoudVoiceTalkit OutAngerBecomesa HabitPhysicalActivityNotBelongingUsePositiveWordsRecognizeAngerCuesClenchedFistsExploreAlternativesAngerCycleTimeOut orLeavePositiveSelf-TalkSuperiorThoughtsof GettingEvenSadnessPhysicalIllnessIrrationalFightingPerceivedUnfairnessAnxietyDefensiveListenProvokedRelaxationTechniquesLearnTriggersSchoolProblemsNameCallingFearArguingLoudVoiceTalkit OutAngerBecomesa HabitPhysicalActivityNotBelongingUsePositiveWordsRecognizeAngerCuesClenchedFistsExploreAlternativesAngerCycleTimeOut orLeavePositiveSelf-TalkSuperiorThoughtsof GettingEvenSadnessPhysicalIllness

Anger BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irrational
  2. Fighting
  3. Perceived Unfairness
  4. Anxiety
  5. Defensive
  6. Listen
  7. Provoked
  8. Relaxation Techniques
  9. Learn Triggers
  10. School Problems
  11. Name Calling
  12. Fear
  13. Arguing
  14. Loud Voice
  15. Talk it Out
  16. Anger Becomes a Habit
  17. Physical Activity
  18. Not Belonging
  19. Use Positive Words
  20. Recognize Anger Cues
  21. Clenched Fists
  22. Explore Alternatives
  23. Anger Cycle
  24. Time Out or Leave
  25. Positive Self-Talk
  26. Superior
  27. Thoughts of Getting Even
  28. Sadness
  29. Physical Illness