Talkit OutTimeOut orLeaveNameCallingProvokedRelaxationTechniquesAngerCycleAngerBecomesa HabitListenAnxietyIrrationalClenchedFistsFightingSuperiorPhysicalActivityThoughtsof GettingEvenFearRecognizeAngerCuesPerceivedUnfairnessPhysicalIllnessUsePositiveWordsLoudVoiceNotBelongingLearnTriggersSadnessPositiveSelf-TalkArguingExploreAlternativesDefensiveSchoolProblemsTalkit OutTimeOut orLeaveNameCallingProvokedRelaxationTechniquesAngerCycleAngerBecomesa HabitListenAnxietyIrrationalClenchedFistsFightingSuperiorPhysicalActivityThoughtsof GettingEvenFearRecognizeAngerCuesPerceivedUnfairnessPhysicalIllnessUsePositiveWordsLoudVoiceNotBelongingLearnTriggersSadnessPositiveSelf-TalkArguingExploreAlternativesDefensiveSchoolProblems

Anger BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it Out
  2. Time Out or Leave
  3. Name Calling
  4. Provoked
  5. Relaxation Techniques
  6. Anger Cycle
  7. Anger Becomes a Habit
  8. Listen
  9. Anxiety
  10. Irrational
  11. Clenched Fists
  12. Fighting
  13. Superior
  14. Physical Activity
  15. Thoughts of Getting Even
  16. Fear
  17. Recognize Anger Cues
  18. Perceived Unfairness
  19. Physical Illness
  20. Use Positive Words
  21. Loud Voice
  22. Not Belonging
  23. Learn Triggers
  24. Sadness
  25. Positive Self-Talk
  26. Arguing
  27. Explore Alternatives
  28. Defensive
  29. School Problems