SadnessTalkit OutTimeOut orLeaveThoughtsof GettingEvenArguingUsePositiveWordsAngerCycleRecognizeAngerCuesAnxietyIrrationalSuperiorPositiveSelf-TalkPhysicalIllnessPerceivedUnfairnessLearnTriggersListenProvokedSchoolProblemsFightingPhysicalActivityLoudVoiceExploreAlternativesNameCallingFearAngerBecomesa HabitRelaxationTechniquesNotBelongingDefensiveClenchedFistsSadnessTalkit OutTimeOut orLeaveThoughtsof GettingEvenArguingUsePositiveWordsAngerCycleRecognizeAngerCuesAnxietyIrrationalSuperiorPositiveSelf-TalkPhysicalIllnessPerceivedUnfairnessLearnTriggersListenProvokedSchoolProblemsFightingPhysicalActivityLoudVoiceExploreAlternativesNameCallingFearAngerBecomesa HabitRelaxationTechniquesNotBelongingDefensiveClenchedFists

Anger BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Talk it Out
  3. Time Out or Leave
  4. Thoughts of Getting Even
  5. Arguing
  6. Use Positive Words
  7. Anger Cycle
  8. Recognize Anger Cues
  9. Anxiety
  10. Irrational
  11. Superior
  12. Positive Self-Talk
  13. Physical Illness
  14. Perceived Unfairness
  15. Learn Triggers
  16. Listen
  17. Provoked
  18. School Problems
  19. Fighting
  20. Physical Activity
  21. Loud Voice
  22. Explore Alternatives
  23. Name Calling
  24. Fear
  25. Anger Becomes a Habit
  26. Relaxation Techniques
  27. Not Belonging
  28. Defensive
  29. Clenched Fists