Thoughtsof GettingEvenLearnTriggersSuperiorFearRecognizeAngerCuesRelaxationTechniquesNameCallingPositiveSelf-TalkTalkit OutPerceivedUnfairnessLoudVoiceExploreAlternativesIrrationalListenUsePositiveWordsAnxietyAngerBecomesa HabitNotBelongingProvokedClenchedFistsFightingAngerCycleSadnessPhysicalActivitySchoolProblemsArguingDefensivePhysicalIllnessTimeOut orLeaveThoughtsof GettingEvenLearnTriggersSuperiorFearRecognizeAngerCuesRelaxationTechniquesNameCallingPositiveSelf-TalkTalkit OutPerceivedUnfairnessLoudVoiceExploreAlternativesIrrationalListenUsePositiveWordsAnxietyAngerBecomesa HabitNotBelongingProvokedClenchedFistsFightingAngerCycleSadnessPhysicalActivitySchoolProblemsArguingDefensivePhysicalIllnessTimeOut orLeave

Anger BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts of Getting Even
  2. Learn Triggers
  3. Superior
  4. Fear
  5. Recognize Anger Cues
  6. Relaxation Techniques
  7. Name Calling
  8. Positive Self-Talk
  9. Talk it Out
  10. Perceived Unfairness
  11. Loud Voice
  12. Explore Alternatives
  13. Irrational
  14. Listen
  15. Use Positive Words
  16. Anxiety
  17. Anger Becomes a Habit
  18. Not Belonging
  19. Provoked
  20. Clenched Fists
  21. Fighting
  22. Anger Cycle
  23. Sadness
  24. Physical Activity
  25. School Problems
  26. Arguing
  27. Defensive
  28. Physical Illness
  29. Time Out or Leave