LungeBack witha Kick RtLungeBack witha Knee RtBurpeeLungeBack witha Knee LtRollongPlankSquatout RtBallRolloutJacksStandingBallCirclesAlternateRt/LtTricepPushbackReverseFlySpeedBagZigZagLungeBack witha Kick LtSquatout LtBicepCurlLungeBackRtLungeBack Lt1-2-3SquatChestFlyBallWallTossHops(Forward/Back)BallBackExtArnoldPressLungeBack witha Kick RtLungeBack witha Knee RtBurpeeLungeBack witha Knee LtRollongPlankSquatout RtBallRolloutJacksStandingBallCirclesAlternateRt/LtTricepPushbackReverseFlySpeedBagZigZagLungeBack witha Kick LtSquatout LtBicepCurlLungeBackRtLungeBack Lt1-2-3SquatChestFlyBallWallTossHops(Forward/Back)BallBackExtArnoldPress

Union Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge Back with a Kick Rt
  2. Lunge Back with a Knee Rt
  3. Burpee
  4. Lunge Back with a Knee Lt
  5. Rollong Plank
  6. Squat out Rt
  7. Ball Rollout
  8. Jacks
  9. Standing Ball Circles Alternate Rt/Lt
  10. Tricep Pushback
  11. Reverse Fly
  12. Speed Bag
  13. Zig Zag
  14. Lunge Back with a Kick Lt
  15. Squat out Lt
  16. Bicep Curl
  17. Lunge Back Rt
  18. Lunge Back Lt
  19. 1-2-3 Squat
  20. Chest Fly
  21. Ball Wall Toss
  22. Hops (Forward/ Back)
  23. Ball Back Ext
  24. Arnold Press