TricepPushbackBallWallTossRollongPlankBallBackExtBicepCurlSquatout RtBallRolloutArnoldPressBurpeeChestFlyJacksStandingBallCirclesAlternateRt/LtZigZagHops(Forward/Back)SpeedBagSquatout LtLungeBack LtLungeBack witha Kick LtLungeBack witha Kick Rt1-2-3SquatLungeBackRtReverseFlyLungeBack witha Knee LtLungeBack witha Knee RtTricepPushbackBallWallTossRollongPlankBallBackExtBicepCurlSquatout RtBallRolloutArnoldPressBurpeeChestFlyJacksStandingBallCirclesAlternateRt/LtZigZagHops(Forward/Back)SpeedBagSquatout LtLungeBack LtLungeBack witha Kick LtLungeBack witha Kick Rt1-2-3SquatLungeBackRtReverseFlyLungeBack witha Knee LtLungeBack witha Knee Rt

Union Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Pushback
  2. Ball Wall Toss
  3. Rollong Plank
  4. Ball Back Ext
  5. Bicep Curl
  6. Squat out Rt
  7. Ball Rollout
  8. Arnold Press
  9. Burpee
  10. Chest Fly
  11. Jacks
  12. Standing Ball Circles Alternate Rt/Lt
  13. Zig Zag
  14. Hops (Forward/ Back)
  15. Speed Bag
  16. Squat out Lt
  17. Lunge Back Lt
  18. Lunge Back with a Kick Lt
  19. Lunge Back with a Kick Rt
  20. 1-2-3 Squat
  21. Lunge Back Rt
  22. Reverse Fly
  23. Lunge Back with a Knee Lt
  24. Lunge Back with a Knee Rt