LungeBack witha Kick LtLungeBack witha Kick RtReverseFlyBicepCurlRollongPlankLungeBack witha Knee LtJacksHops(Forward/Back)LungeBackRtSquatout RtZigZag1-2-3SquatLungeBack LtSquatout LtBallWallTossBallBackExtArnoldPressBallRolloutSpeedBagLungeBack witha Knee RtStandingBallCirclesAlternateRt/LtBurpeeChestFlyTricepPushbackLungeBack witha Kick LtLungeBack witha Kick RtReverseFlyBicepCurlRollongPlankLungeBack witha Knee LtJacksHops(Forward/Back)LungeBackRtSquatout RtZigZag1-2-3SquatLungeBack LtSquatout LtBallWallTossBallBackExtArnoldPressBallRolloutSpeedBagLungeBack witha Knee RtStandingBallCirclesAlternateRt/LtBurpeeChestFlyTricepPushback

Union Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge Back with a Kick Lt
  2. Lunge Back with a Kick Rt
  3. Reverse Fly
  4. Bicep Curl
  5. Rollong Plank
  6. Lunge Back with a Knee Lt
  7. Jacks
  8. Hops (Forward/ Back)
  9. Lunge Back Rt
  10. Squat out Rt
  11. Zig Zag
  12. 1-2-3 Squat
  13. Lunge Back Lt
  14. Squat out Lt
  15. Ball Wall Toss
  16. Ball Back Ext
  17. Arnold Press
  18. Ball Rollout
  19. Speed Bag
  20. Lunge Back with a Knee Rt
  21. Standing Ball Circles Alternate Rt/Lt
  22. Burpee
  23. Chest Fly
  24. Tricep Pushback