BurpeeHops(Forward/Back)LungeBack witha Knee Rt1-2-3SquatBallRolloutBicepCurlZigZagRollongPlankJacksBallBackExtSquatout LtLungeBackRtSpeedBagChestFlyTricepPushbackLungeBack witha Knee LtLungeBack witha Kick LtBallWallTossStandingBallCirclesAlternateRt/LtLungeBack witha Kick RtReverseFlyArnoldPressSquatout RtLungeBack LtBurpeeHops(Forward/Back)LungeBack witha Knee Rt1-2-3SquatBallRolloutBicepCurlZigZagRollongPlankJacksBallBackExtSquatout LtLungeBackRtSpeedBagChestFlyTricepPushbackLungeBack witha Knee LtLungeBack witha Kick LtBallWallTossStandingBallCirclesAlternateRt/LtLungeBack witha Kick RtReverseFlyArnoldPressSquatout RtLungeBack Lt

Union Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpee
  2. Hops (Forward/ Back)
  3. Lunge Back with a Knee Rt
  4. 1-2-3 Squat
  5. Ball Rollout
  6. Bicep Curl
  7. Zig Zag
  8. Rollong Plank
  9. Jacks
  10. Ball Back Ext
  11. Squat out Lt
  12. Lunge Back Rt
  13. Speed Bag
  14. Chest Fly
  15. Tricep Pushback
  16. Lunge Back with a Knee Lt
  17. Lunge Back with a Kick Lt
  18. Ball Wall Toss
  19. Standing Ball Circles Alternate Rt/Lt
  20. Lunge Back with a Kick Rt
  21. Reverse Fly
  22. Arnold Press
  23. Squat out Rt
  24. Lunge Back Lt