ZigZagBallBackExtSpeedBagLungeBack witha Kick LtRollongPlankLungeBack witha Knee RtBallRolloutReverseFlyLungeBack LtLungeBackRtBallWallTossJacksStandingBallCirclesAlternateRt/LtTricepPushback1-2-3SquatSquatout LtHops(Forward/Back)BurpeeLungeBack witha Kick RtSquatout RtBicepCurlLungeBack witha Knee LtChestFlyArnoldPressZigZagBallBackExtSpeedBagLungeBack witha Kick LtRollongPlankLungeBack witha Knee RtBallRolloutReverseFlyLungeBack LtLungeBackRtBallWallTossJacksStandingBallCirclesAlternateRt/LtTricepPushback1-2-3SquatSquatout LtHops(Forward/Back)BurpeeLungeBack witha Kick RtSquatout RtBicepCurlLungeBack witha Knee LtChestFlyArnoldPress

Union Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zig Zag
  2. Ball Back Ext
  3. Speed Bag
  4. Lunge Back with a Kick Lt
  5. Rollong Plank
  6. Lunge Back with a Knee Rt
  7. Ball Rollout
  8. Reverse Fly
  9. Lunge Back Lt
  10. Lunge Back Rt
  11. Ball Wall Toss
  12. Jacks
  13. Standing Ball Circles Alternate Rt/Lt
  14. Tricep Pushback
  15. 1-2-3 Squat
  16. Squat out Lt
  17. Hops (Forward/ Back)
  18. Burpee
  19. Lunge Back with a Kick Rt
  20. Squat out Rt
  21. Bicep Curl
  22. Lunge Back with a Knee Lt
  23. Chest Fly
  24. Arnold Press