ChestFlyBallWallTossJacksLungeBack witha Kick LtSpeedBagArnoldPressLungeBackRtBurpeeStandingBallCirclesAlternateRt/LtSquatout RtSquatout LtBallRolloutZigZagLungeBack witha Kick RtBicepCurlRollongPlankTricepPushbackLungeBack witha Knee LtLungeBack LtBallBackExtHops(Forward/Back)1-2-3SquatLungeBack witha Knee RtReverseFlyChestFlyBallWallTossJacksLungeBack witha Kick LtSpeedBagArnoldPressLungeBackRtBurpeeStandingBallCirclesAlternateRt/LtSquatout RtSquatout LtBallRolloutZigZagLungeBack witha Kick RtBicepCurlRollongPlankTricepPushbackLungeBack witha Knee LtLungeBack LtBallBackExtHops(Forward/Back)1-2-3SquatLungeBack witha Knee RtReverseFly

Union Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Fly
  2. Ball Wall Toss
  3. Jacks
  4. Lunge Back with a Kick Lt
  5. Speed Bag
  6. Arnold Press
  7. Lunge Back Rt
  8. Burpee
  9. Standing Ball Circles Alternate Rt/Lt
  10. Squat out Rt
  11. Squat out Lt
  12. Ball Rollout
  13. Zig Zag
  14. Lunge Back with a Kick Rt
  15. Bicep Curl
  16. Rollong Plank
  17. Tricep Pushback
  18. Lunge Back with a Knee Lt
  19. Lunge Back Lt
  20. Ball Back Ext
  21. Hops (Forward/ Back)
  22. 1-2-3 Squat
  23. Lunge Back with a Knee Rt
  24. Reverse Fly