SpeedBagSquatout Rt1-2-3SquatJacksBicepCurlLungeBack witha Knee LtZigZagLungeBack witha Kick RtHops(Forward/Back)ChestFlyRollongPlankStandingBallCirclesAlternateRt/LtArnoldPressReverseFlyLungeBack witha Kick LtTricepPushbackBallWallTossLungeBack LtBallBackExtLungeBack witha Knee RtLungeBackRtBallRolloutSquatout LtBurpeeSpeedBagSquatout Rt1-2-3SquatJacksBicepCurlLungeBack witha Knee LtZigZagLungeBack witha Kick RtHops(Forward/Back)ChestFlyRollongPlankStandingBallCirclesAlternateRt/LtArnoldPressReverseFlyLungeBack witha Kick LtTricepPushbackBallWallTossLungeBack LtBallBackExtLungeBack witha Knee RtLungeBackRtBallRolloutSquatout LtBurpee

Union Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speed Bag
  2. Squat out Rt
  3. 1-2-3 Squat
  4. Jacks
  5. Bicep Curl
  6. Lunge Back with a Knee Lt
  7. Zig Zag
  8. Lunge Back with a Kick Rt
  9. Hops (Forward/ Back)
  10. Chest Fly
  11. Rollong Plank
  12. Standing Ball Circles Alternate Rt/Lt
  13. Arnold Press
  14. Reverse Fly
  15. Lunge Back with a Kick Lt
  16. Tricep Pushback
  17. Ball Wall Toss
  18. Lunge Back Lt
  19. Ball Back Ext
  20. Lunge Back with a Knee Rt
  21. Lunge Back Rt
  22. Ball Rollout
  23. Squat out Lt
  24. Burpee