LungeBack witha Knee LtBallBackExtBallWallTossRollongPlankLungeBack witha Knee RtSquatout LtSquatout RtLungeBackRtBallRolloutJacksStandingBallCirclesAlternateRt/LtSpeedBagLungeBack witha Kick RtLungeBack witha Kick LtReverseFlyLungeBack LtChestFly1-2-3SquatArnoldPressBicepCurlTricepPushbackBurpeeHops(Forward/Back)ZigZagLungeBack witha Knee LtBallBackExtBallWallTossRollongPlankLungeBack witha Knee RtSquatout LtSquatout RtLungeBackRtBallRolloutJacksStandingBallCirclesAlternateRt/LtSpeedBagLungeBack witha Kick RtLungeBack witha Kick LtReverseFlyLungeBack LtChestFly1-2-3SquatArnoldPressBicepCurlTricepPushbackBurpeeHops(Forward/Back)ZigZag

Union Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge Back with a Knee Lt
  2. Ball Back Ext
  3. Ball Wall Toss
  4. Rollong Plank
  5. Lunge Back with a Knee Rt
  6. Squat out Lt
  7. Squat out Rt
  8. Lunge Back Rt
  9. Ball Rollout
  10. Jacks
  11. Standing Ball Circles Alternate Rt/Lt
  12. Speed Bag
  13. Lunge Back with a Kick Rt
  14. Lunge Back with a Kick Lt
  15. Reverse Fly
  16. Lunge Back Lt
  17. Chest Fly
  18. 1-2-3 Squat
  19. Arnold Press
  20. Bicep Curl
  21. Tricep Pushback
  22. Burpee
  23. Hops (Forward/ Back)
  24. Zig Zag