Attend a6:30 PMClassPerform 30synchronizedburpees witha partnerAttendclass 4days in arowWork onyour goatfor 15:00at the gymRow a5k50 cal onAssaultbikeMake aclean 15song playlistfor usAttendaSaturdayClassPRaLiftCompetein an eventoutsfideof CFIBring afriend toa classDo apartnerWOD with anew partnerWrite us areview onYelp, Fb,or GoogleWear CFIgear outsidethe gym andpost a picLog 10wods onour websitein a monthBuy aFitAidor O2Video anat homeworkoutPost apost WODSelfieBring acoacha treatRun 1milebefore orafter class100 DoubleUndersbefore orafter classCheck in onFb and tagw/o partneror coachSend usyourCrossFittestimonyTake a photoof 6+ peoplein a pyramidafter classSpend15:00after classstretchingAttend a6:30 PMClassPerform 30synchronizedburpees witha partnerAttendclass 4days in arowWork onyour goatfor 15:00at the gymRow a5k50 cal onAssaultbikeMake aclean 15song playlistfor usAttendaSaturdayClassPRaLiftCompetein an eventoutsfideof CFIBring afriend toa classDo apartnerWOD with anew partnerWrite us areview onYelp, Fb,or GoogleWear CFIgear outsidethe gym andpost a picLog 10wods onour websitein a monthBuy aFitAidor O2Video anat homeworkoutPost apost WODSelfieBring acoacha treatRun 1milebefore orafter class100 DoubleUndersbefore orafter classCheck in onFb and tagw/o partneror coachSend usyourCrossFittestimonyTake a photoof 6+ peoplein a pyramidafter classSpend15:00after classstretching

CrossFit Infliction - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
I
6
G
7
O
8
O
9
I
10
B
11
O
12
N
13
G
14
O
15
I
16
N
17
I
18
G
19
N
20
N
21
B
22
B
23
N
24
B
25
G
  1. O-Attend a 6:30 PM Class
  2. B-Perform 30 synchronized burpees with a partner
  3. I-Attend class 4 days in a row
  4. G-Work on your goat for 15:00 at the gym
  5. I-Row a 5k
  6. G-50 cal on Assault bike
  7. O-Make a clean 15 song playlist for us
  8. O-Attend a Saturday Class
  9. I-PR a Lift
  10. B-Compete in an event outsfide of CFI
  11. O-Bring a friend to a class
  12. N-Do a partner WOD with a new partner
  13. G-Write us a review on Yelp, Fb, or Google
  14. O-Wear CFI gear outside the gym and post a pic
  15. I-Log 10 wods on our website in a month
  16. N-Buy a FitAid or O2
  17. I-Video an at home workout
  18. G-Post a post WOD Selfie
  19. N-Bring a coach a treat
  20. N-Run 1 mile before or after class
  21. B-100 Double Unders before or after class
  22. B-Check in on Fb and tag w/o partner or coach
  23. N-Send us your CrossFit testimony
  24. B-Take a photo of 6+ people in a pyramid after class
  25. G-Spend 15:00 after class stretching