LookoutwindowImaginesafeplaceWatcht.v.Read acomicHelpsomeoneelseCooldownplaceColorEatrightDanceGet adrink ofwaterExerciseTake abathReadPositiveself-talkBlowbubblesPlaywithpetBreaksticksTakea napRidea bikeRip uppaperMakeup astoryTalkaboutfeelingsMake acollageCleanWriteAsk forhelpMeditateTake ahotshowerDrawThrowcards andpick up inorderLaughLookoutwindowImaginesafeplaceWatcht.v.Read acomicHelpsomeoneelseCooldownplaceColorEatrightDanceGet adrink ofwaterExerciseTake abathReadPositiveself-talkBlowbubblesPlaywithpetBreaksticksTakea napRidea bikeRip uppaperMakeup astoryTalkaboutfeelingsMake acollageCleanWriteAsk forhelpMeditateTake ahotshowerDrawThrowcards andpick up inorderLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look out window
  2. Imagine safe place
  3. Watch t.v.
  4. Read a comic
  5. Help someone else
  6. Cool down place
  7. Color
  8. Eat right
  9. Dance
  10. Get a drink of water
  11. Exercise
  12. Take a bath
  13. Read
  14. Positive self-talk
  15. Blow bubbles
  16. Play with pet
  17. Break sticks
  18. Take a nap
  19. Ride a bike
  20. Rip up paper
  21. Make up a story
  22. Talk about feelings
  23. Make a collage
  24. Clean
  25. Write
  26. Ask for help
  27. Meditate
  28. Take a hot shower
  29. Draw
  30. Throw cards and pick up in order
  31. Laugh