CleanMeditateTake ahotshowerLookoutwindowPositiveself-talkRidea bikeColorMake acollageDrawDanceRead acomicWriteBlowbubblesImaginesafeplacePlaywithpetExerciseThrowcards andpick up inorderEatrightReadLaughGet adrink ofwaterTalkaboutfeelingsHelpsomeoneelseTake abathTakea napWatcht.v.BreaksticksCooldownplaceAsk forhelpRip uppaperMakeup astoryCleanMeditateTake ahotshowerLookoutwindowPositiveself-talkRidea bikeColorMake acollageDrawDanceRead acomicWriteBlowbubblesImaginesafeplacePlaywithpetExerciseThrowcards andpick up inorderEatrightReadLaughGet adrink ofwaterTalkaboutfeelingsHelpsomeoneelseTake abathTakea napWatcht.v.BreaksticksCooldownplaceAsk forhelpRip uppaperMakeup astory

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Clean
  2. Meditate
  3. Take a hot shower
  4. Look out window
  5. Positive self-talk
  6. Ride a bike
  7. Color
  8. Make a collage
  9. Draw
  10. Dance
  11. Read a comic
  12. Write
  13. Blow bubbles
  14. Imagine safe place
  15. Play with pet
  16. Exercise
  17. Throw cards and pick up in order
  18. Eat right
  19. Read
  20. Laugh
  21. Get a drink of water
  22. Talk about feelings
  23. Help someone else
  24. Take a bath
  25. Take a nap
  26. Watch t.v.
  27. Break sticks
  28. Cool down place
  29. Ask for help
  30. Rip up paper
  31. Make up a story