Read acomicHelpsomeoneelseWriteBlowbubblesTakea napDrawColorPositiveself-talkWatcht.v.MeditateBreaksticksRidea bikeEatrightLookoutwindowLaughCleanDanceTake abathGet adrink ofwaterImaginesafeplaceCooldownplaceThrowcards andpick up inorderRip uppaperReadAsk forhelpMake acollagePlaywithpetTake ahotshowerMakeup astoryTalkaboutfeelingsExerciseRead acomicHelpsomeoneelseWriteBlowbubblesTakea napDrawColorPositiveself-talkWatcht.v.MeditateBreaksticksRidea bikeEatrightLookoutwindowLaughCleanDanceTake abathGet adrink ofwaterImaginesafeplaceCooldownplaceThrowcards andpick up inorderRip uppaperReadAsk forhelpMake acollagePlaywithpetTake ahotshowerMakeup astoryTalkaboutfeelingsExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a comic
  2. Help someone else
  3. Write
  4. Blow bubbles
  5. Take a nap
  6. Draw
  7. Color
  8. Positive self-talk
  9. Watch t.v.
  10. Meditate
  11. Break sticks
  12. Ride a bike
  13. Eat right
  14. Look out window
  15. Laugh
  16. Clean
  17. Dance
  18. Take a bath
  19. Get a drink of water
  20. Imagine safe place
  21. Cool down place
  22. Throw cards and pick up in order
  23. Rip up paper
  24. Read
  25. Ask for help
  26. Make a collage
  27. Play with pet
  28. Take a hot shower
  29. Make up a story
  30. Talk about feelings
  31. Exercise