Rip uppaperCooldownplaceBreaksticksTakea napCleanEatrightExerciseTake abathTake ahotshowerRidea bikeGet adrink ofwaterColorWatcht.v.TalkaboutfeelingsRead acomicThrowcards andpick up inorderDanceLaughDrawMakeup astoryReadImaginesafeplaceLookoutwindowPositiveself-talkMeditateBlowbubblesMake acollageWriteAsk forhelpPlaywithpetHelpsomeoneelseRip uppaperCooldownplaceBreaksticksTakea napCleanEatrightExerciseTake abathTake ahotshowerRidea bikeGet adrink ofwaterColorWatcht.v.TalkaboutfeelingsRead acomicThrowcards andpick up inorderDanceLaughDrawMakeup astoryReadImaginesafeplaceLookoutwindowPositiveself-talkMeditateBlowbubblesMake acollageWriteAsk forhelpPlaywithpetHelpsomeoneelse

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip up paper
  2. Cool down place
  3. Break sticks
  4. Take a nap
  5. Clean
  6. Eat right
  7. Exercise
  8. Take a bath
  9. Take a hot shower
  10. Ride a bike
  11. Get a drink of water
  12. Color
  13. Watch t.v.
  14. Talk about feelings
  15. Read a comic
  16. Throw cards and pick up in order
  17. Dance
  18. Laugh
  19. Draw
  20. Make up a story
  21. Read
  22. Imagine safe place
  23. Look out window
  24. Positive self-talk
  25. Meditate
  26. Blow bubbles
  27. Make a collage
  28. Write
  29. Ask for help
  30. Play with pet
  31. Help someone else