Makeup astoryExerciseLookoutwindowBlowbubblesDanceHelpsomeoneelseTalkaboutfeelingsTake abathGet adrink ofwaterColorPositiveself-talkBreaksticksWatcht.v.PlaywithpetCooldownplaceReadMake acollageLaughMeditateThrowcards andpick up inorderTakea napAsk forhelpImaginesafeplaceDrawEatrightRip uppaperRidea bikeWriteCleanTake ahotshowerRead acomicMakeup astoryExerciseLookoutwindowBlowbubblesDanceHelpsomeoneelseTalkaboutfeelingsTake abathGet adrink ofwaterColorPositiveself-talkBreaksticksWatcht.v.PlaywithpetCooldownplaceReadMake acollageLaughMeditateThrowcards andpick up inorderTakea napAsk forhelpImaginesafeplaceDrawEatrightRip uppaperRidea bikeWriteCleanTake ahotshowerRead acomic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make up a story
  2. Exercise
  3. Look out window
  4. Blow bubbles
  5. Dance
  6. Help someone else
  7. Talk about feelings
  8. Take a bath
  9. Get a drink of water
  10. Color
  11. Positive self-talk
  12. Break sticks
  13. Watch t.v.
  14. Play with pet
  15. Cool down place
  16. Read
  17. Make a collage
  18. Laugh
  19. Meditate
  20. Throw cards and pick up in order
  21. Take a nap
  22. Ask for help
  23. Imagine safe place
  24. Draw
  25. Eat right
  26. Rip up paper
  27. Ride a bike
  28. Write
  29. Clean
  30. Take a hot shower
  31. Read a comic