BreaksticksTake ahotshowerWriteRead acomicAsk forhelpColorTake abathThrowcards andpick up inorderPositiveself-talkDrawDanceMake acollageCleanMakeup astoryExercisePlaywithpetReadRidea bikeTalkaboutfeelingsWatcht.v.Rip uppaperLookoutwindowBlowbubblesHelpsomeoneelseEatrightGet adrink ofwaterTakea napLaughImaginesafeplaceCooldownplaceMeditateBreaksticksTake ahotshowerWriteRead acomicAsk forhelpColorTake abathThrowcards andpick up inorderPositiveself-talkDrawDanceMake acollageCleanMakeup astoryExercisePlaywithpetReadRidea bikeTalkaboutfeelingsWatcht.v.Rip uppaperLookoutwindowBlowbubblesHelpsomeoneelseEatrightGet adrink ofwaterTakea napLaughImaginesafeplaceCooldownplaceMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break sticks
  2. Take a hot shower
  3. Write
  4. Read a comic
  5. Ask for help
  6. Color
  7. Take a bath
  8. Throw cards and pick up in order
  9. Positive self-talk
  10. Draw
  11. Dance
  12. Make a collage
  13. Clean
  14. Make up a story
  15. Exercise
  16. Play with pet
  17. Read
  18. Ride a bike
  19. Talk about feelings
  20. Watch t.v.
  21. Rip up paper
  22. Look out window
  23. Blow bubbles
  24. Help someone else
  25. Eat right
  26. Get a drink of water
  27. Take a nap
  28. Laugh
  29. Imagine safe place
  30. Cool down place
  31. Meditate