Positiveself-talkBlowbubblesTake ahotshowerAsk forhelpTalkaboutfeelingsImaginesafeplaceRidea bikeReadWatcht.v.PlaywithpetMeditateColorTakea napExerciseMake acollageLookoutwindowRip uppaperDanceLaughGet adrink ofwaterRead acomicDrawMakeup astoryCooldownplaceEatrightBreaksticksCleanWriteTake abathThrowcards andpick up inorderHelpsomeoneelsePositiveself-talkBlowbubblesTake ahotshowerAsk forhelpTalkaboutfeelingsImaginesafeplaceRidea bikeReadWatcht.v.PlaywithpetMeditateColorTakea napExerciseMake acollageLookoutwindowRip uppaperDanceLaughGet adrink ofwaterRead acomicDrawMakeup astoryCooldownplaceEatrightBreaksticksCleanWriteTake abathThrowcards andpick up inorderHelpsomeoneelse

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Blow bubbles
  3. Take a hot shower
  4. Ask for help
  5. Talk about feelings
  6. Imagine safe place
  7. Ride a bike
  8. Read
  9. Watch t.v.
  10. Play with pet
  11. Meditate
  12. Color
  13. Take a nap
  14. Exercise
  15. Make a collage
  16. Look out window
  17. Rip up paper
  18. Dance
  19. Laugh
  20. Get a drink of water
  21. Read a comic
  22. Draw
  23. Make up a story
  24. Cool down place
  25. Eat right
  26. Break sticks
  27. Clean
  28. Write
  29. Take a bath
  30. Throw cards and pick up in order
  31. Help someone else