Ask forhelpTake abathBlowbubblesExerciseGet adrink ofwaterTakea napTake ahotshowerWatcht.v.DrawPositiveself-talkWriteEatrightRead acomicBreaksticksTalkaboutfeelingsCleanThrowcards andpick up inorderLaughRip uppaperMakeup astoryImaginesafeplaceReadMake acollageColorLookoutwindowCooldownplaceDanceRidea bikeHelpsomeoneelsePlaywithpetMeditateAsk forhelpTake abathBlowbubblesExerciseGet adrink ofwaterTakea napTake ahotshowerWatcht.v.DrawPositiveself-talkWriteEatrightRead acomicBreaksticksTalkaboutfeelingsCleanThrowcards andpick up inorderLaughRip uppaperMakeup astoryImaginesafeplaceReadMake acollageColorLookoutwindowCooldownplaceDanceRidea bikeHelpsomeoneelsePlaywithpetMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take a bath
  3. Blow bubbles
  4. Exercise
  5. Get a drink of water
  6. Take a nap
  7. Take a hot shower
  8. Watch t.v.
  9. Draw
  10. Positive self-talk
  11. Write
  12. Eat right
  13. Read a comic
  14. Break sticks
  15. Talk about feelings
  16. Clean
  17. Throw cards and pick up in order
  18. Laugh
  19. Rip up paper
  20. Make up a story
  21. Imagine safe place
  22. Read
  23. Make a collage
  24. Color
  25. Look out window
  26. Cool down place
  27. Dance
  28. Ride a bike
  29. Help someone else
  30. Play with pet
  31. Meditate