Get adrink ofwaterRead acomicRip uppaperEatrightMeditateCleanPositiveself-talkPlaywithpetTake abathDrawMakeup astoryReadDanceColorImaginesafeplaceLaughTakea napExerciseCooldownplaceHelpsomeoneelseTake ahotshowerBlowbubblesWriteAsk forhelpBreaksticksRidea bikeLookoutwindowWatcht.v.TalkaboutfeelingsThrowcards andpick up inorderMake acollageGet adrink ofwaterRead acomicRip uppaperEatrightMeditateCleanPositiveself-talkPlaywithpetTake abathDrawMakeup astoryReadDanceColorImaginesafeplaceLaughTakea napExerciseCooldownplaceHelpsomeoneelseTake ahotshowerBlowbubblesWriteAsk forhelpBreaksticksRidea bikeLookoutwindowWatcht.v.TalkaboutfeelingsThrowcards andpick up inorderMake acollage

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Read a comic
  3. Rip up paper
  4. Eat right
  5. Meditate
  6. Clean
  7. Positive self-talk
  8. Play with pet
  9. Take a bath
  10. Draw
  11. Make up a story
  12. Read
  13. Dance
  14. Color
  15. Imagine safe place
  16. Laugh
  17. Take a nap
  18. Exercise
  19. Cool down place
  20. Help someone else
  21. Take a hot shower
  22. Blow bubbles
  23. Write
  24. Ask for help
  25. Break sticks
  26. Ride a bike
  27. Look out window
  28. Watch t.v.
  29. Talk about feelings
  30. Throw cards and pick up in order
  31. Make a collage