TalkaboutfeelingsLookoutwindowImaginesafeplaceMeditateDanceWatcht.v.ColorPlaywithpetBlowbubblesRidea bikeCooldownplaceReadMake acollageAsk forhelpRead acomicLaughDrawCleanHelpsomeoneelseMakeup astoryTake ahotshowerRip uppaperTakea napBreaksticksEatrightWriteGet adrink ofwaterThrowcards andpick up inorderTake abathPositiveself-talkExerciseTalkaboutfeelingsLookoutwindowImaginesafeplaceMeditateDanceWatcht.v.ColorPlaywithpetBlowbubblesRidea bikeCooldownplaceReadMake acollageAsk forhelpRead acomicLaughDrawCleanHelpsomeoneelseMakeup astoryTake ahotshowerRip uppaperTakea napBreaksticksEatrightWriteGet adrink ofwaterThrowcards andpick up inorderTake abathPositiveself-talkExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about feelings
  2. Look out window
  3. Imagine safe place
  4. Meditate
  5. Dance
  6. Watch t.v.
  7. Color
  8. Play with pet
  9. Blow bubbles
  10. Ride a bike
  11. Cool down place
  12. Read
  13. Make a collage
  14. Ask for help
  15. Read a comic
  16. Laugh
  17. Draw
  18. Clean
  19. Help someone else
  20. Make up a story
  21. Take a hot shower
  22. Rip up paper
  23. Take a nap
  24. Break sticks
  25. Eat right
  26. Write
  27. Get a drink of water
  28. Throw cards and pick up in order
  29. Take a bath
  30. Positive self-talk
  31. Exercise