15SquatJumps24WalkingLunges12Crunches6RollingSquats20Plank-up's40Shouldertaps15FrogJumps30MountainClimbers30Squats10BurpeesLateralPlankWalk20 W-MountainClimbers20mBearCrawl50Deadbugs20Deadbugs20LungeJumps20SkaterJumps30Kickthrough's4360Planks10Push-ups15Inchworms6BurpeeBroadjump15Broadjumps50Highknees15SquatJumps24WalkingLunges12Crunches6RollingSquats20Plank-up's40Shouldertaps15FrogJumps30MountainClimbers30Squats10BurpeesLateralPlankWalk20 W-MountainClimbers20mBearCrawl50Deadbugs20Deadbugs20LungeJumps20SkaterJumps30Kickthrough's4360Planks10Push-ups15Inchworms6BurpeeBroadjump15Broadjumps50Highknees

KT Personal Trainer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squat Jumps
  2. 24 Walking Lunges
  3. 12 Crunches
  4. 6 Rolling Squats
  5. 20 Plank-up's
  6. 40 Shoulder taps
  7. 15 Frog Jumps
  8. 30 Mountain Climbers
  9. 30 Squats
  10. 10 Burpees
  11. Lateral Plank Walk
  12. 20 W- Mountain Climbers
  13. 20m Bear Crawl
  14. 50 Deadbugs
  15. 20 Deadbugs
  16. 20 Lunge Jumps
  17. 20 Skater Jumps
  18. 30 Kickthrough's
  19. 4 360 Planks
  20. 10 Push-ups
  21. 15 Inchworms
  22. 6 Burpee Broad jump
  23. 15 Broad jumps
  24. 50 High knees