WaterCaffeineFree!When youlose morewater thanyou gain50% totalbodywaterUrineOutputThirst6-8Cupsper dayFruit8OuncesFalseSickCoffeeExerciseDryMouthTotalBodyWaterWaterCaffeineFree!When youlose morewater thanyou gain50% totalbodywaterUrineOutputThirst6-8Cupsper dayFruit8OuncesFalseSickCoffeeExerciseDryMouthTotalBodyWater

Hydration Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water
  2. Caffeine
  3. Free!
  4. When you lose more water than you gain
  5. 50% total body water
  6. Urine Output
  7. Thirst
  8. 6-8 Cups per day
  9. Fruit
  10. 8 Ounces
  11. False
  12. Sick
  13. Coffee
  14. Exercise
  15. Dry Mouth
  16. Total Body Water