Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squats (10)
2. Leg Lifts (10 on each leg)
3. Bicycle (1 min.)
4. Sit-Ups (20)
5. Arm Circles Forward (15)
6. Running on the spot (1 min.)
7. Jumping Jacks (50)
8. Cross-Country Ski (1 min.)
9. Balance on one foot (10 secs)
10. Butterfly Stretch (1 min.)
11. Grapevine (30 secs)
12. Toe Touches (10)
13. Push-Ups (10)
14. Bicycle (30 secs.)
15. Jog around the gym
16. Wall-Sit (30 secs)
17. Twist (30 secs)
18. Shoulder Rolls Forward (10)
19. Lunges (5 each leg)
20. Arm Circles Backwards (15)
21. Wall-Sit (1 min.)
22. Knee-Ups (10 on each leg)
23. Shouder Rolls Backward (10)
24. Cross-Country Ski (30 secs)