Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Knee-Ups (10 on each leg)
2. Sit-Ups (20)
3. Bicycle (30 secs.)
4. Leg Lifts (10 on each leg)
5. Bicycle (1 min.)
6. Wall-Sit (1 min.)
7. Cross-Country Ski (30 secs)
8. Grapevine (30 secs)
9. Cross-Country Ski (1 min.)
10. Squats (10)
11. Shoulder Rolls Forward (10)
12. Jumping Jacks (50)
13. Butterfly Stretch (1 min.)
14. Wall-Sit (30 secs)
15. Shouder Rolls Backward (10)
16. Arm Circles Forward (15)
17. Twist (30 secs)
18. Arm Circles Backwards (15)
19. Lunges (5 each leg)
20. Balance on one foot (10 secs)
21. Running on the spot (1 min.)
22. Push-Ups (10)
23. Jog around the gym
24. Toe Touches (10)