Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cross-Country Ski (30 secs)
2. Knee-Ups (10 on each leg)
3. Balance on one foot (10 secs)
4. Bicycle (30 secs.)
5. Twist (30 secs)
6. Grapevine (30 secs)
7. Butterfly Stretch (1 min.)
8. Toe Touches (10)
9. Jumping Jacks (50)
10. Leg Lifts (10 on each leg)
11. Wall-Sit (30 secs)
12. Wall-Sit (1 min.)
13. Squats (10)
14. Shouder Rolls Backward (10)
15. Shoulder Rolls Forward (10)
16. Bicycle (1 min.)
17. Arm Circles Backwards (15)
18. Running on the spot (1 min.)
19. Cross-Country Ski (1 min.)
20. Arm Circles Forward (15)
21. Push-Ups (10)
22. Lunges (5 each leg)
23. Sit-Ups (20)
24. Jog around the gym