Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wall-Sit (30 secs)
2. Butterfly Stretch (1 min.)
3. Arm Circles Forward (15)
4. Squats (10)
5. Cross-Country Ski (1 min.)
6. Jumping Jacks (50)
7. Sit-Ups (20)
8. Knee-Ups (10 on each leg)
9. Jog around the gym
10. Toe Touches (10)
11. Balance on one foot (10 secs)
12. Leg Lifts (10 on each leg)
13. Lunges (5 each leg)
14. Push-Ups (10)
15. Twist (30 secs)
16. Bicycle (30 secs.)
17. Shouder Rolls Backward (10)
18. Cross-Country Ski (30 secs)
19. Wall-Sit (1 min.)
20. Grapevine (30 secs)
21. Bicycle (1 min.)
22. Running on the spot (1 min.)
23. Shoulder Rolls Forward (10)
24. Arm Circles Backwards (15)