Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog around the gym
2. Cross-Country Ski (1 min.)
3. Shoulder Rolls Forward (10)
4. Toe Touches (10)
5. Bicycle (30 secs.)
6. Arm Circles Backwards (15)
7. Grapevine (30 secs)
8. Knee-Ups (10 on each leg)
9. Wall-Sit (1 min.)
10. Sit-Ups (20)
11. Arm Circles Forward (15)
12. Bicycle (1 min.)
13. Wall-Sit (30 secs)
14. Push-Ups (10)
15. Running on the spot (1 min.)
16. Squats (10)
17. Butterfly Stretch (1 min.)
18. Cross-Country Ski (30 secs)
19. Twist (30 secs)
20. Leg Lifts (10 on each leg)
21. Lunges (5 each leg)
22. Jumping Jacks (50)
23. Shouder Rolls Backward (10)
24. Balance on one foot (10 secs)