Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunges (5 each leg)
2. Wall-Sit (1 min.)
3. Jog around the gym
4. Jumping Jacks (50)
5. Cross-Country Ski (30 secs)
6. Balance on one foot (10 secs)
7. Running on the spot (1 min.)
8. Toe Touches (10)
9. Cross-Country Ski (1 min.)
10. Shoulder Rolls Forward (10)
11. Shouder Rolls Backward (10)
12. Bicycle (30 secs.)
13. Sit-Ups (20)
14. Grapevine (30 secs)
15. Arm Circles Forward (15)
16. Butterfly Stretch (1 min.)
17. Arm Circles Backwards (15)
18. Push-Ups (10)
19. Twist (30 secs)
20. Squats (10)
21. Bicycle (1 min.)
22. Leg Lifts (10 on each leg)
23. Wall-Sit (30 secs)
24. Knee-Ups (10 on each leg)