Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunges (5 each leg)
2. Balance on one foot (10 secs)
3. Squats (10)
4. Running on the spot (1 min.)
5. Cross-Country Ski (1 min.)
6. Bicycle (30 secs.)
7. Leg Lifts (10 on each leg)
8. Arm Circles Forward (15)
9. Wall-Sit (1 min.)
10. Butterfly Stretch (1 min.)
11. Sit-Ups (20)
12. Toe Touches (10)
13. Jog around the gym
14. Twist (30 secs)
15. Grapevine (30 secs)
16. Cross-Country Ski (30 secs)
17. Shoulder Rolls Forward (10)
18. Wall-Sit (30 secs)
19. Bicycle (1 min.)
20. Push-Ups (10)
21. Knee-Ups (10 on each leg)
22. Jumping Jacks (50)
23. Arm Circles Backwards (15)
24. Shouder Rolls Backward (10)