Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Push-Ups (10)
2. Bicycle (30 secs.)
3. Jog around the gym
4. Wall-Sit (30 secs)
5. Wall-Sit (1 min.)
6. Sit-Ups (20)
7. Twist (30 secs)
8. Shoulder Rolls Forward (10)
9. Squats (10)
10. Leg Lifts (10 on each leg)
11. Cross-Country Ski (1 min.)
12. Butterfly Stretch (1 min.)
13. Grapevine (30 secs)
14. Toe Touches (10)
15. Cross-Country Ski (30 secs)
16. Arm Circles Backwards (15)
17. Bicycle (1 min.)
18. Arm Circles Forward (15)
19. Running on the spot (1 min.)
20. Knee-Ups (10 on each leg)
21. Lunges (5 each leg)
22. Shouder Rolls Backward (10)
23. Jumping Jacks (50)
24. Balance on one foot (10 secs)