Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicycle (1 min.)
2. Push-Ups (10)
3. Wall-Sit (30 secs)
4. Shouder Rolls Backward (10)
5. Arm Circles Backwards (15)
6. Cross-Country Ski (1 min.)
7. Twist (30 secs)
8. Arm Circles Forward (15)
9. Knee-Ups (10 on each leg)
10. Cross-Country Ski (30 secs)
11. Balance on one foot (10 secs)
12. Toe Touches (10)
13. Jumping Jacks (50)
14. Sit-Ups (20)
15. Leg Lifts (10 on each leg)
16. Shoulder Rolls Forward (10)
17. Grapevine (30 secs)
18. Butterfly Stretch (1 min.)
19. Running on the spot (1 min.)
20. Squats (10)
21. Bicycle (30 secs.)
22. Lunges (5 each leg)
23. Wall-Sit (1 min.)
24. Jog around the gym