Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog around the gym
2. Wall-Sit (30 secs)
3. Push-Ups (10)
4. Leg Lifts (10 on each leg)
5. Grapevine (30 secs)
6. Jumping Jacks (50)
7. Balance on one foot (10 secs)
8. Toe Touches (10)
9. Butterfly Stretch (1 min.)
10. Shoulder Rolls Forward (10)
11. Shouder Rolls Backward (10)
12. Wall-Sit (1 min.)
13. Running on the spot (1 min.)
14. Knee-Ups (10 on each leg)
15. Twist (30 secs)
16. Bicycle (30 secs.)
17. Lunges (5 each leg)
18. Arm Circles Backwards (15)
19. Cross-Country Ski (1 min.)
20. Sit-Ups (20)
21. Bicycle (1 min.)
22. Squats (10)
23. Cross-Country Ski (30 secs)
24. Arm Circles Forward (15)