Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Running on the spot (1 min.)
2. Wall-Sit (1 min.)
3. Shoulder Rolls Forward (10)
4. Jumping Jacks (50)
5. Twist (30 secs)
6. Knee-Ups (10 on each leg)
7. Cross-Country Ski (1 min.)
8. Bicycle (30 secs.)
9. Toe Touches (10)
10. Lunges (5 each leg)
11. Push-Ups (10)
12. Squats (10)
13. Jog around the gym
14. Arm Circles Backwards (15)
15. Leg Lifts (10 on each leg)
16. Grapevine (30 secs)
17. Bicycle (1 min.)
18. Shouder Rolls Backward (10)
19. Sit-Ups (20)
20. Cross-Country Ski (30 secs)
21. Arm Circles Forward (15)
22. Wall-Sit (30 secs)
23. Butterfly Stretch (1 min.)
24. Balance on one foot (10 secs)