Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicycle (1 min.)
2. Wall-Sit (1 min.)
3. Balance on one foot (10 secs)
4. Leg Lifts (10 on each leg)
5. Shoulder Rolls Forward (10)
6. Knee-Ups (10 on each leg)
7. Shouder Rolls Backward (10)
8. Bicycle (30 secs.)
9. Twist (30 secs)
10. Cross-Country Ski (1 min.)
11. Arm Circles Backwards (15)
12. Push-Ups (10)
13. Butterfly Stretch (1 min.)
14. Grapevine (30 secs)
15. Toe Touches (10)
16. Cross-Country Ski (30 secs)
17. Lunges (5 each leg)
18. Jog around the gym
19. Squats (10)
20. Sit-Ups (20)
21. Arm Circles Forward (15)
22. Running on the spot (1 min.)
23. Jumping Jacks (50)
24. Wall-Sit (30 secs)