Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Grapevine (30 secs)
2. Squats (10)
3. Shouder Rolls Backward (10)
4. Arm Circles Forward (15)
5. Cross-Country Ski (30 secs)
6. Jog around the gym
7. Twist (30 secs)
8. Running on the spot (1 min.)
9. Toe Touches (10)
10. Arm Circles Backwards (15)
11. Cross-Country Ski (1 min.)
12. Knee-Ups (10 on each leg)
13. Bicycle (30 secs.)
14. Wall-Sit (30 secs)
15. Bicycle (1 min.)
16. Push-Ups (10)
17. Jumping Jacks (50)
18. Balance on one foot (10 secs)
19. Leg Lifts (10 on each leg)
20. Sit-Ups (20)
21. Shoulder Rolls Forward (10)
22. Butterfly Stretch (1 min.)
23. Lunges (5 each leg)
24. Wall-Sit (1 min.)