Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wall-Sit (1 min.)
2. Sit-Ups (20)
3. Squats (10)
4. Leg Lifts (10 on each leg)
5. Grapevine (30 secs)
6. Jumping Jacks (50)
7. Balance on one foot (10 secs)
8. Running on the spot (1 min.)
9. Arm Circles Backwards (15)
10. Cross-Country Ski (1 min.)
11. Wall-Sit (30 secs)
12. Shouder Rolls Backward (10)
13. Arm Circles Forward (15)
14. Push-Ups (10)
15. Bicycle (30 secs.)
16. Cross-Country Ski (30 secs)
17. Shoulder Rolls Forward (10)
18. Twist (30 secs)
19. Toe Touches (10)
20. Butterfly Stretch (1 min.)
21. Jog around the gym
22. Bicycle (1 min.)
23. Lunges (5 each leg)
24. Knee-Ups (10 on each leg)