3 sets/12reps ofkettlebellswingsstretchandbalanceclassperform 3sets/10 repsof propersquatscompletea freeweightworkout3 sets/10reps ofkettlebellswingswalk to 300caloriesburned ontreadmillwalk tolighthouse andback10 min offoamrollingwaterclassGet onour TanitaScaleTRXlegworkout15minuteson rowingmachinePIYOclasswalk tolighthouse andbackYogaEat 5servings ofvegetablesyoga orspinclassTai Chiclasswalk tolighthouse andbackTaiChiclassspinclassburn 300calories onelipticalmachineTRX chestand backworkoutyogaclass3 sets/12reps ofkettlebellswingsstretchandbalanceclassperform 3sets/10 repsof propersquatscompletea freeweightworkout3 sets/10reps ofkettlebellswingswalk to 300caloriesburned ontreadmillwalk tolighthouse andback10 min offoamrollingwaterclassGet onour TanitaScaleTRXlegworkout15minuteson rowingmachinePIYOclasswalk tolighthouse andbackYogaEat 5servings ofvegetablesyoga orspinclassTai Chiclasswalk tolighthouse andbackTaiChiclassspinclassburn 300calories onelipticalmachineTRX chestand backworkoutyogaclass

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets/12 reps of kettlebell swings
  2. stretch and balance class
  3. perform 3 sets/10 reps of proper squats
  4. complete a free weight workout
  5. 3 sets/10 reps of kettlebell swings
  6. walk to 300 calories burned on treadmill
  7. walk to light house and back
  8. 10 min of foam rolling
  9. water class
  10. Get on our Tanita Scale
  11. TRX leg workout
  12. 15 minutes on rowing machine
  13. PIYO class
  14. walk to light house and back
  15. Yoga
  16. Eat 5 servings of vegetables
  17. yoga or spin class
  18. Tai Chi class
  19. walk to light house and back
  20. Tai Chi class
  21. spin class
  22. burn 300 calories on eliptical machine
  23. TRX chest and back workout
  24. yoga class