perform 3sets/10 repsof propersquats15minuteson rowingmachineEat 5servings ofvegetablesstretchandbalanceclassTaiChiclassYoga3 sets/12reps ofkettlebellswingsGet onour TanitaScalewalk tolighthouse andbackburn 300calories onelipticalmachinePIYOclasswalk tolighthouse andback3 sets/10reps ofkettlebellswingscompletea freeweightworkoutwalk to 300caloriesburned ontreadmillTRXlegworkoutyoga orspinclassTRX chestand backworkoutyogaclass10 min offoamrollingwaterclassTai Chiclasswalk tolighthouse andbackspinclassperform 3sets/10 repsof propersquats15minuteson rowingmachineEat 5servings ofvegetablesstretchandbalanceclassTaiChiclassYoga3 sets/12reps ofkettlebellswingsGet onour TanitaScalewalk tolighthouse andbackburn 300calories onelipticalmachinePIYOclasswalk tolighthouse andback3 sets/10reps ofkettlebellswingscompletea freeweightworkoutwalk to 300caloriesburned ontreadmillTRXlegworkoutyoga orspinclassTRX chestand backworkoutyogaclass10 min offoamrollingwaterclassTai Chiclasswalk tolighthouse andbackspinclass

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. perform 3 sets/10 reps of proper squats
  2. 15 minutes on rowing machine
  3. Eat 5 servings of vegetables
  4. stretch and balance class
  5. Tai Chi class
  6. Yoga
  7. 3 sets/12 reps of kettlebell swings
  8. Get on our Tanita Scale
  9. walk to light house and back
  10. burn 300 calories on eliptical machine
  11. PIYO class
  12. walk to light house and back
  13. 3 sets/10 reps of kettlebell swings
  14. complete a free weight workout
  15. walk to 300 calories burned on treadmill
  16. TRX leg workout
  17. yoga or spin class
  18. TRX chest and back workout
  19. yoga class
  20. 10 min of foam rolling
  21. water class
  22. Tai Chi class
  23. walk to light house and back
  24. spin class