3 sets/10reps ofkettlebellswingsTai ChiclassTaiChiclassspinclass15minuteson rowingmachineTRX chestand backworkoutstretchandbalanceclasswalk tolighthouse andbackTRXlegworkoutyoga orspinclassperform 3sets/10 repsof propersquatsPIYOclass10 min offoamrollingburn 300calories onelipticalmachineGet onour TanitaScalewalk to 300caloriesburned ontreadmillEat 5servings ofvegetables3 sets/12reps ofkettlebellswingswalk tolighthouse andbackwaterclasscompletea freeweightworkoutwalk tolighthouse andbackYogayogaclass3 sets/10reps ofkettlebellswingsTai ChiclassTaiChiclassspinclass15minuteson rowingmachineTRX chestand backworkoutstretchandbalanceclasswalk tolighthouse andbackTRXlegworkoutyoga orspinclassperform 3sets/10 repsof propersquatsPIYOclass10 min offoamrollingburn 300calories onelipticalmachineGet onour TanitaScalewalk to 300caloriesburned ontreadmillEat 5servings ofvegetables3 sets/12reps ofkettlebellswingswalk tolighthouse andbackwaterclasscompletea freeweightworkoutwalk tolighthouse andbackYogayogaclass

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets/10 reps of kettlebell swings
  2. Tai Chi class
  3. Tai Chi class
  4. spin class
  5. 15 minutes on rowing machine
  6. TRX chest and back workout
  7. stretch and balance class
  8. walk to light house and back
  9. TRX leg workout
  10. yoga or spin class
  11. perform 3 sets/10 reps of proper squats
  12. PIYO class
  13. 10 min of foam rolling
  14. burn 300 calories on eliptical machine
  15. Get on our Tanita Scale
  16. walk to 300 calories burned on treadmill
  17. Eat 5 servings of vegetables
  18. 3 sets/12 reps of kettlebell swings
  19. walk to light house and back
  20. water class
  21. complete a free weight workout
  22. walk to light house and back
  23. Yoga
  24. yoga class