20ScissorRuns10JumpingJacks10 HalfTurnJumps8 PushUps7Burpees15 SecButterflyStretch15 CrabPushUps20 JumpRopeMotions10 QuadStretches15SkierJumps5 TuckJumps10StraddleStretches7SquatJumps20 ArmCircles20 LineHops10 ToeTouches10 CurlUps10Lunges12NeckCirclesWall Sitfor 15Sec15 SecPlankHold20MountainClimbers15 ArmPunchesRun inplace2020ScissorRuns10JumpingJacks10 HalfTurnJumps8 PushUps7Burpees15 SecButterflyStretch15 CrabPushUps20 JumpRopeMotions10 QuadStretches15SkierJumps5 TuckJumps10StraddleStretches7SquatJumps20 ArmCircles20 LineHops10 ToeTouches10 CurlUps10Lunges12NeckCirclesWall Sitfor 15Sec15 SecPlankHold20MountainClimbers15 ArmPunchesRun inplace20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Scissor Runs
  2. 10 Jumping Jacks
  3. 10 Half Turn Jumps
  4. 8 Push Ups
  5. 7 Burpees
  6. 15 Sec Butterfly Stretch
  7. 15 Crab Push Ups
  8. 20 Jump Rope Motions
  9. 10 Quad Stretches
  10. 15 Skier Jumps
  11. 5 Tuck Jumps
  12. 10 Straddle Stretches
  13. 7 Squat Jumps
  14. 20 Arm Circles
  15. 20 Line Hops
  16. 10 Toe Touches
  17. 10 Curl Ups
  18. 10 Lunges
  19. 12 Neck Circles
  20. Wall Sit for 15 Sec
  21. 15 Sec Plank Hold
  22. 20 Mountain Climbers
  23. 15 Arm Punches
  24. Run in place 20