5 TuckJumps10 QuadStretches10 CurlUps15SkierJumps15 CrabPushUps8 PushUps20 LineHops7SquatJumps12NeckCircles15 ArmPunches10 HalfTurnJumpsWall Sitfor 15Sec20 ArmCircles15 SecPlankHoldRun inplace2010Lunges20 JumpRopeMotions10StraddleStretches10 ToeTouches7Burpees15 SecButterflyStretch10JumpingJacks20MountainClimbers20ScissorRuns5 TuckJumps10 QuadStretches10 CurlUps15SkierJumps15 CrabPushUps8 PushUps20 LineHops7SquatJumps12NeckCircles15 ArmPunches10 HalfTurnJumpsWall Sitfor 15Sec20 ArmCircles15 SecPlankHoldRun inplace2010Lunges20 JumpRopeMotions10StraddleStretches10 ToeTouches7Burpees15 SecButterflyStretch10JumpingJacks20MountainClimbers20ScissorRuns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 10 Quad Stretches
  3. 10 Curl Ups
  4. 15 Skier Jumps
  5. 15 Crab Push Ups
  6. 8 Push Ups
  7. 20 Line Hops
  8. 7 Squat Jumps
  9. 12 Neck Circles
  10. 15 Arm Punches
  11. 10 Half Turn Jumps
  12. Wall Sit for 15 Sec
  13. 20 Arm Circles
  14. 15 Sec Plank Hold
  15. Run in place 20
  16. 10 Lunges
  17. 20 Jump Rope Motions
  18. 10 Straddle Stretches
  19. 10 Toe Touches
  20. 7 Burpees
  21. 15 Sec Butterfly Stretch
  22. 10 Jumping Jacks
  23. 20 Mountain Climbers
  24. 20 Scissor Runs