Talkit OutAngerbecomeshabitPositveSelf-TalkVictimBehaviorPhysicalActivityLearnTriggersExploreAlternativesUsePositiveWordsLoudVoiceClencedFistNameCallingperceivedunfairnessListenAnxietysadnessFearSchoolProblemsNotbelongingThoughtsofGettingEvenRecognizeCuesRelaxationTechniquesTimeOutLeaveFightingPhysicalIlnessTalkit OutAngerbecomeshabitPositveSelf-TalkVictimBehaviorPhysicalActivityLearnTriggersExploreAlternativesUsePositiveWordsLoudVoiceClencedFistNameCallingperceivedunfairnessListenAnxietysadnessFearSchoolProblemsNotbelongingThoughtsofGettingEvenRecognizeCuesRelaxationTechniquesTimeOutLeaveFightingPhysicalIlness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it Out
  2. Anger becomes habit
  3. Positve Self-Talk
  4. Victim Behavior
  5. Physical Activity
  6. Learn Triggers
  7. Explore Alternatives
  8. Use Positive Words
  9. Loud Voice
  10. Clenced Fist
  11. Name Calling
  12. perceived unfairness
  13. Listen
  14. Anxiety
  15. sadness
  16. Fear
  17. School Problems
  18. Not belonging
  19. Thoughts of Getting Even
  20. Recognize Cues
  21. Relaxation Techniques
  22. Time Out Leave
  23. Fighting
  24. Physical Ilness