Go To 3MeetingsaWeekBeGenerousWith HugsSpendTimeOutsidePrayBalanceYourBudgetMakeYour BedEvery DayBeGratefulEvery Day2Servingsof FruitEvery DayTakeYourMedsSpeakKindlyToYourselfSleep 8FullHours8 Glassesof Watera DayVolunteerSocializeDeepBreathingSmokeLessLearnANewSkillMeditate3Servingsof VeggiesEvery DayChooseKindnessLaugh30 Minutesof Exercise3 TimesThis WeekADLsEveryDaySmileGo To 3MeetingsaWeekBeGenerousWith HugsSpendTimeOutsidePrayBalanceYourBudgetMakeYour BedEvery DayBeGratefulEvery Day2Servingsof FruitEvery DayTakeYourMedsSpeakKindlyToYourselfSleep 8FullHours8 Glassesof Watera DayVolunteerSocializeDeepBreathingSmokeLessLearnANewSkillMeditate3Servingsof VeggiesEvery DayChooseKindnessLaugh30 Minutesof Exercise3 TimesThis WeekADLsEveryDaySmile

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go To 3 Meetings a Week
  2. Be Generous With Hugs
  3. Spend Time Outside
  4. Pray
  5. Balance Your Budget
  6. Make Your Bed Every Day
  7. Be Grateful Every Day
  8. 2 Servings of Fruit Every Day
  9. Take Your Meds
  10. Speak Kindly To Yourself
  11. Sleep 8 Full Hours
  12. 8 Glasses of Water a Day
  13. Volunteer
  14. Socialize
  15. Deep Breathing
  16. Smoke Less
  17. Learn A New Skill
  18. Meditate
  19. 3 Servings of Veggies Every Day
  20. Choose Kindness
  21. Laugh
  22. 30 Minutes of Exercise 3 Times This Week
  23. ADLs Every Day
  24. Smile