VolunteerSpendTimeOutsideMakeYour BedEvery DayBeGratefulEvery DayMeditatePray30 Minutesof Exercise3 TimesThis Week8 Glassesof Watera DaySpeakKindlyToYourselfTakeYourMedsSleep 8FullHours2Servingsof FruitEvery DaySocializeADLsEveryDayBalanceYourBudgetLearnANewSkillLaughSmokeLessBeGenerousWith HugsGo To 3MeetingsaWeekChooseKindnessDeepBreathingSmile3Servingsof VeggiesEvery DayVolunteerSpendTimeOutsideMakeYour BedEvery DayBeGratefulEvery DayMeditatePray30 Minutesof Exercise3 TimesThis Week8 Glassesof Watera DaySpeakKindlyToYourselfTakeYourMedsSleep 8FullHours2Servingsof FruitEvery DaySocializeADLsEveryDayBalanceYourBudgetLearnANewSkillLaughSmokeLessBeGenerousWith HugsGo To 3MeetingsaWeekChooseKindnessDeepBreathingSmile3Servingsof VeggiesEvery Day

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Volunteer
  2. Spend Time Outside
  3. Make Your Bed Every Day
  4. Be Grateful Every Day
  5. Meditate
  6. Pray
  7. 30 Minutes of Exercise 3 Times This Week
  8. 8 Glasses of Water a Day
  9. Speak Kindly To Yourself
  10. Take Your Meds
  11. Sleep 8 Full Hours
  12. 2 Servings of Fruit Every Day
  13. Socialize
  14. ADLs Every Day
  15. Balance Your Budget
  16. Learn A New Skill
  17. Laugh
  18. Smoke Less
  19. Be Generous With Hugs
  20. Go To 3 Meetings a Week
  21. Choose Kindness
  22. Deep Breathing
  23. Smile
  24. 3 Servings of Veggies Every Day