DeepBreathingSocialize8 Glassesof Watera DayBalanceYourBudgetLearnANewSkillBeGratefulEvery DayPrayLaughVolunteerMeditate2Servingsof FruitEvery DayMakeYour BedEvery DaySmileTakeYourMedsSpeakKindlyToYourselfSleep 8FullHoursADLsEveryDayBeGenerousWith HugsGo To 3MeetingsaWeekSmokeLess3Servingsof VeggiesEvery DaySpendTimeOutside30 Minutesof Exercise3 TimesThis WeekChooseKindnessDeepBreathingSocialize8 Glassesof Watera DayBalanceYourBudgetLearnANewSkillBeGratefulEvery DayPrayLaughVolunteerMeditate2Servingsof FruitEvery DayMakeYour BedEvery DaySmileTakeYourMedsSpeakKindlyToYourselfSleep 8FullHoursADLsEveryDayBeGenerousWith HugsGo To 3MeetingsaWeekSmokeLess3Servingsof VeggiesEvery DaySpendTimeOutside30 Minutesof Exercise3 TimesThis WeekChooseKindness

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep Breathing
  2. Socialize
  3. 8 Glasses of Water a Day
  4. Balance Your Budget
  5. Learn A New Skill
  6. Be Grateful Every Day
  7. Pray
  8. Laugh
  9. Volunteer
  10. Meditate
  11. 2 Servings of Fruit Every Day
  12. Make Your Bed Every Day
  13. Smile
  14. Take Your Meds
  15. Speak Kindly To Yourself
  16. Sleep 8 Full Hours
  17. ADLs Every Day
  18. Be Generous With Hugs
  19. Go To 3 Meetings a Week
  20. Smoke Less
  21. 3 Servings of Veggies Every Day
  22. Spend Time Outside
  23. 30 Minutes of Exercise 3 Times This Week
  24. Choose Kindness