LearnANewSkillTakeYourMeds3Servingsof VeggiesEvery DaySocializeGo To 3MeetingsaWeekBeGenerousWith HugsADLsEveryDay2Servingsof FruitEvery DaySmokeLessChooseKindnessMakeYour BedEvery DaySmileBeGratefulEvery Day30 Minutesof Exercise3 TimesThis Week8 Glassesof Watera DaySpendTimeOutsideDeepBreathingVolunteerSleep 8FullHoursLaughPrayMeditateSpeakKindlyToYourselfBalanceYourBudgetLearnANewSkillTakeYourMeds3Servingsof VeggiesEvery DaySocializeGo To 3MeetingsaWeekBeGenerousWith HugsADLsEveryDay2Servingsof FruitEvery DaySmokeLessChooseKindnessMakeYour BedEvery DaySmileBeGratefulEvery Day30 Minutesof Exercise3 TimesThis Week8 Glassesof Watera DaySpendTimeOutsideDeepBreathingVolunteerSleep 8FullHoursLaughPrayMeditateSpeakKindlyToYourselfBalanceYourBudget

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn A New Skill
  2. Take Your Meds
  3. 3 Servings of Veggies Every Day
  4. Socialize
  5. Go To 3 Meetings a Week
  6. Be Generous With Hugs
  7. ADLs Every Day
  8. 2 Servings of Fruit Every Day
  9. Smoke Less
  10. Choose Kindness
  11. Make Your Bed Every Day
  12. Smile
  13. Be Grateful Every Day
  14. 30 Minutes of Exercise 3 Times This Week
  15. 8 Glasses of Water a Day
  16. Spend Time Outside
  17. Deep Breathing
  18. Volunteer
  19. Sleep 8 Full Hours
  20. Laugh
  21. Pray
  22. Meditate
  23. Speak Kindly To Yourself
  24. Balance Your Budget