SmokeLess2Servingsof FruitEvery DayLearnANewSkill3Servingsof VeggiesEvery DayADLsEveryDaySpendTimeOutsideSpeakKindlyToYourselfBeGenerousWith HugsPrayBeGratefulEvery DaySleep 8FullHoursMakeYour BedEvery DayChooseKindnessGo To 3MeetingsaWeek30 Minutesof Exercise3 TimesThis WeekMeditateSmileDeepBreathing8 Glassesof Watera DaySocializeVolunteerBalanceYourBudgetLaughTakeYourMedsSmokeLess2Servingsof FruitEvery DayLearnANewSkill3Servingsof VeggiesEvery DayADLsEveryDaySpendTimeOutsideSpeakKindlyToYourselfBeGenerousWith HugsPrayBeGratefulEvery DaySleep 8FullHoursMakeYour BedEvery DayChooseKindnessGo To 3MeetingsaWeek30 Minutesof Exercise3 TimesThis WeekMeditateSmileDeepBreathing8 Glassesof Watera DaySocializeVolunteerBalanceYourBudgetLaughTakeYourMeds

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smoke Less
  2. 2 Servings of Fruit Every Day
  3. Learn A New Skill
  4. 3 Servings of Veggies Every Day
  5. ADLs Every Day
  6. Spend Time Outside
  7. Speak Kindly To Yourself
  8. Be Generous With Hugs
  9. Pray
  10. Be Grateful Every Day
  11. Sleep 8 Full Hours
  12. Make Your Bed Every Day
  13. Choose Kindness
  14. Go To 3 Meetings a Week
  15. 30 Minutes of Exercise 3 Times This Week
  16. Meditate
  17. Smile
  18. Deep Breathing
  19. 8 Glasses of Water a Day
  20. Socialize
  21. Volunteer
  22. Balance Your Budget
  23. Laugh
  24. Take Your Meds