SmokeLessBalanceYourBudgetLaughGo To 3MeetingsaWeekMeditateSmileVolunteerSpendTimeOutside3Servingsof VeggiesEvery DayBeGenerousWith HugsDeepBreathingSocialize30 Minutesof Exercise3 TimesThis WeekSpeakKindlyToYourself8 Glassesof Watera DayTakeYourMedsBeGratefulEvery DaySleep 8FullHoursChooseKindness2Servingsof FruitEvery DayLearnANewSkillADLsEveryDayPrayMakeYour BedEvery DaySmokeLessBalanceYourBudgetLaughGo To 3MeetingsaWeekMeditateSmileVolunteerSpendTimeOutside3Servingsof VeggiesEvery DayBeGenerousWith HugsDeepBreathingSocialize30 Minutesof Exercise3 TimesThis WeekSpeakKindlyToYourself8 Glassesof Watera DayTakeYourMedsBeGratefulEvery DaySleep 8FullHoursChooseKindness2Servingsof FruitEvery DayLearnANewSkillADLsEveryDayPrayMakeYour BedEvery Day

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smoke Less
  2. Balance Your Budget
  3. Laugh
  4. Go To 3 Meetings a Week
  5. Meditate
  6. Smile
  7. Volunteer
  8. Spend Time Outside
  9. 3 Servings of Veggies Every Day
  10. Be Generous With Hugs
  11. Deep Breathing
  12. Socialize
  13. 30 Minutes of Exercise 3 Times This Week
  14. Speak Kindly To Yourself
  15. 8 Glasses of Water a Day
  16. Take Your Meds
  17. Be Grateful Every Day
  18. Sleep 8 Full Hours
  19. Choose Kindness
  20. 2 Servings of Fruit Every Day
  21. Learn A New Skill
  22. ADLs Every Day
  23. Pray
  24. Make Your Bed Every Day