SocializeBeGenerousWith HugsSmileLaugh8 Glassesof Watera DaySpeakKindlyToYourselfLearnANewSkillTakeYourMedsBeGratefulEvery DayGo To 3MeetingsaWeekMakeYour BedEvery DayChooseKindnessSleep 8FullHours30 Minutesof Exercise3 TimesThis Week2Servingsof FruitEvery Day3Servingsof VeggiesEvery DaySpendTimeOutsideVolunteerPrayDeepBreathingADLsEveryDaySmokeLessBalanceYourBudgetMeditateSocializeBeGenerousWith HugsSmileLaugh8 Glassesof Watera DaySpeakKindlyToYourselfLearnANewSkillTakeYourMedsBeGratefulEvery DayGo To 3MeetingsaWeekMakeYour BedEvery DayChooseKindnessSleep 8FullHours30 Minutesof Exercise3 TimesThis Week2Servingsof FruitEvery Day3Servingsof VeggiesEvery DaySpendTimeOutsideVolunteerPrayDeepBreathingADLsEveryDaySmokeLessBalanceYourBudgetMeditate

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. Be Generous With Hugs
  3. Smile
  4. Laugh
  5. 8 Glasses of Water a Day
  6. Speak Kindly To Yourself
  7. Learn A New Skill
  8. Take Your Meds
  9. Be Grateful Every Day
  10. Go To 3 Meetings a Week
  11. Make Your Bed Every Day
  12. Choose Kindness
  13. Sleep 8 Full Hours
  14. 30 Minutes of Exercise 3 Times This Week
  15. 2 Servings of Fruit Every Day
  16. 3 Servings of Veggies Every Day
  17. Spend Time Outside
  18. Volunteer
  19. Pray
  20. Deep Breathing
  21. ADLs Every Day
  22. Smoke Less
  23. Balance Your Budget
  24. Meditate