MeditateSocializeADLsEveryDayVolunteerBalanceYourBudgetMakeYour BedEvery DayLearnANewSkill3Servingsof VeggiesEvery DayBeGenerousWith HugsGo To 3MeetingsaWeekChooseKindness30 Minutesof Exercise3 TimesThis WeekBeGratefulEvery DaySleep 8FullHoursDeepBreathing8 Glassesof Watera Day2Servingsof FruitEvery DayTakeYourMedsLaughSmileSpendTimeOutsideSmokeLessPraySpeakKindlyToYourselfMeditateSocializeADLsEveryDayVolunteerBalanceYourBudgetMakeYour BedEvery DayLearnANewSkill3Servingsof VeggiesEvery DayBeGenerousWith HugsGo To 3MeetingsaWeekChooseKindness30 Minutesof Exercise3 TimesThis WeekBeGratefulEvery DaySleep 8FullHoursDeepBreathing8 Glassesof Watera Day2Servingsof FruitEvery DayTakeYourMedsLaughSmileSpendTimeOutsideSmokeLessPraySpeakKindlyToYourself

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Socialize
  3. ADLs Every Day
  4. Volunteer
  5. Balance Your Budget
  6. Make Your Bed Every Day
  7. Learn A New Skill
  8. 3 Servings of Veggies Every Day
  9. Be Generous With Hugs
  10. Go To 3 Meetings a Week
  11. Choose Kindness
  12. 30 Minutes of Exercise 3 Times This Week
  13. Be Grateful Every Day
  14. Sleep 8 Full Hours
  15. Deep Breathing
  16. 8 Glasses of Water a Day
  17. 2 Servings of Fruit Every Day
  18. Take Your Meds
  19. Laugh
  20. Smile
  21. Spend Time Outside
  22. Smoke Less
  23. Pray
  24. Speak Kindly To Yourself