SpendTimeOutsideBeGenerousWith HugsADLsEveryDaySpeakKindlyToYourselfBalanceYourBudgetMeditate2Servingsof FruitEvery DayChooseKindnessSocialize30 Minutesof Exercise3 TimesThis WeekVolunteerMakeYour BedEvery DayBeGratefulEvery DayDeepBreathingSmokeLessSmile3Servingsof VeggiesEvery DayLaughPrayGo To 3MeetingsaWeek8 Glassesof Watera DayLearnANewSkillTakeYourMedsSleep 8FullHoursSpendTimeOutsideBeGenerousWith HugsADLsEveryDaySpeakKindlyToYourselfBalanceYourBudgetMeditate2Servingsof FruitEvery DayChooseKindnessSocialize30 Minutesof Exercise3 TimesThis WeekVolunteerMakeYour BedEvery DayBeGratefulEvery DayDeepBreathingSmokeLessSmile3Servingsof VeggiesEvery DayLaughPrayGo To 3MeetingsaWeek8 Glassesof Watera DayLearnANewSkillTakeYourMedsSleep 8FullHours

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outside
  2. Be Generous With Hugs
  3. ADLs Every Day
  4. Speak Kindly To Yourself
  5. Balance Your Budget
  6. Meditate
  7. 2 Servings of Fruit Every Day
  8. Choose Kindness
  9. Socialize
  10. 30 Minutes of Exercise 3 Times This Week
  11. Volunteer
  12. Make Your Bed Every Day
  13. Be Grateful Every Day
  14. Deep Breathing
  15. Smoke Less
  16. Smile
  17. 3 Servings of Veggies Every Day
  18. Laugh
  19. Pray
  20. Go To 3 Meetings a Week
  21. 8 Glasses of Water a Day
  22. Learn A New Skill
  23. Take Your Meds
  24. Sleep 8 Full Hours