3Servingsof VeggiesEvery Day8 Glassesof Watera DayMeditateADLsEveryDayDeepBreathingBeGenerousWith HugsPrayBeGratefulEvery DayTakeYourMedsChooseKindnessLaughGo To 3MeetingsaWeekSmokeLessSmile30 Minutesof Exercise3 TimesThis WeekVolunteerSleep 8FullHoursSocializeSpendTimeOutsideLearnANewSkillBalanceYourBudgetMakeYour BedEvery Day2Servingsof FruitEvery DaySpeakKindlyToYourself3Servingsof VeggiesEvery Day8 Glassesof Watera DayMeditateADLsEveryDayDeepBreathingBeGenerousWith HugsPrayBeGratefulEvery DayTakeYourMedsChooseKindnessLaughGo To 3MeetingsaWeekSmokeLessSmile30 Minutesof Exercise3 TimesThis WeekVolunteerSleep 8FullHoursSocializeSpendTimeOutsideLearnANewSkillBalanceYourBudgetMakeYour BedEvery Day2Servingsof FruitEvery DaySpeakKindlyToYourself

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Servings of Veggies Every Day
  2. 8 Glasses of Water a Day
  3. Meditate
  4. ADLs Every Day
  5. Deep Breathing
  6. Be Generous With Hugs
  7. Pray
  8. Be Grateful Every Day
  9. Take Your Meds
  10. Choose Kindness
  11. Laugh
  12. Go To 3 Meetings a Week
  13. Smoke Less
  14. Smile
  15. 30 Minutes of Exercise 3 Times This Week
  16. Volunteer
  17. Sleep 8 Full Hours
  18. Socialize
  19. Spend Time Outside
  20. Learn A New Skill
  21. Balance Your Budget
  22. Make Your Bed Every Day
  23. 2 Servings of Fruit Every Day
  24. Speak Kindly To Yourself