MakeYour BedEvery DayLaughGo To 3MeetingsaWeekDeepBreathingTakeYourMeds30 Minutesof Exercise3 TimesThis Week8 Glassesof Watera DayBeGratefulEvery DaySpeakKindlyToYourselfADLsEveryDayBeGenerousWith HugsPrayChooseKindnessVolunteerSmileSpendTimeOutsideBalanceYourBudget3Servingsof VeggiesEvery Day2Servingsof FruitEvery DaySleep 8FullHoursMeditateSocializeLearnANewSkillSmokeLessMakeYour BedEvery DayLaughGo To 3MeetingsaWeekDeepBreathingTakeYourMeds30 Minutesof Exercise3 TimesThis Week8 Glassesof Watera DayBeGratefulEvery DaySpeakKindlyToYourselfADLsEveryDayBeGenerousWith HugsPrayChooseKindnessVolunteerSmileSpendTimeOutsideBalanceYourBudget3Servingsof VeggiesEvery Day2Servingsof FruitEvery DaySleep 8FullHoursMeditateSocializeLearnANewSkillSmokeLess

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Your Bed Every Day
  2. Laugh
  3. Go To 3 Meetings a Week
  4. Deep Breathing
  5. Take Your Meds
  6. 30 Minutes of Exercise 3 Times This Week
  7. 8 Glasses of Water a Day
  8. Be Grateful Every Day
  9. Speak Kindly To Yourself
  10. ADLs Every Day
  11. Be Generous With Hugs
  12. Pray
  13. Choose Kindness
  14. Volunteer
  15. Smile
  16. Spend Time Outside
  17. Balance Your Budget
  18. 3 Servings of Veggies Every Day
  19. 2 Servings of Fruit Every Day
  20. Sleep 8 Full Hours
  21. Meditate
  22. Socialize
  23. Learn A New Skill
  24. Smoke Less