BalanceYourBudgetDeepBreathingBeGenerousWith HugsGo To 3MeetingsaWeekLearnANewSkill30 Minutesof Exercise3 TimesThis WeekSleep 8FullHoursSmileSpendTimeOutsideSpeakKindlyToYourself2Servingsof FruitEvery Day8 Glassesof Watera DayMeditatePrayMakeYour BedEvery DayVolunteer3Servingsof VeggiesEvery DayLaughSmokeLessBeGratefulEvery DaySocializeChooseKindnessADLsEveryDayTakeYourMedsBalanceYourBudgetDeepBreathingBeGenerousWith HugsGo To 3MeetingsaWeekLearnANewSkill30 Minutesof Exercise3 TimesThis WeekSleep 8FullHoursSmileSpendTimeOutsideSpeakKindlyToYourself2Servingsof FruitEvery Day8 Glassesof Watera DayMeditatePrayMakeYour BedEvery DayVolunteer3Servingsof VeggiesEvery DayLaughSmokeLessBeGratefulEvery DaySocializeChooseKindnessADLsEveryDayTakeYourMeds

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance Your Budget
  2. Deep Breathing
  3. Be Generous With Hugs
  4. Go To 3 Meetings a Week
  5. Learn A New Skill
  6. 30 Minutes of Exercise 3 Times This Week
  7. Sleep 8 Full Hours
  8. Smile
  9. Spend Time Outside
  10. Speak Kindly To Yourself
  11. 2 Servings of Fruit Every Day
  12. 8 Glasses of Water a Day
  13. Meditate
  14. Pray
  15. Make Your Bed Every Day
  16. Volunteer
  17. 3 Servings of Veggies Every Day
  18. Laugh
  19. Smoke Less
  20. Be Grateful Every Day
  21. Socialize
  22. Choose Kindness
  23. ADLs Every Day
  24. Take Your Meds