LearnANewSkillMeditate3Servingsof VeggiesEvery DayMakeYour BedEvery DaySleep 8FullHoursDeepBreathing2Servingsof FruitEvery Day30 Minutesof Exercise3 TimesThis WeekSpendTimeOutsideSmileLaugh8 Glassesof Watera DayGo To 3MeetingsaWeekPrayBalanceYourBudgetChooseKindnessTakeYourMedsBeGenerousWith HugsBeGratefulEvery DayADLsEveryDayVolunteerSpeakKindlyToYourselfSmokeLessSocializeLearnANewSkillMeditate3Servingsof VeggiesEvery DayMakeYour BedEvery DaySleep 8FullHoursDeepBreathing2Servingsof FruitEvery Day30 Minutesof Exercise3 TimesThis WeekSpendTimeOutsideSmileLaugh8 Glassesof Watera DayGo To 3MeetingsaWeekPrayBalanceYourBudgetChooseKindnessTakeYourMedsBeGenerousWith HugsBeGratefulEvery DayADLsEveryDayVolunteerSpeakKindlyToYourselfSmokeLessSocialize

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn A New Skill
  2. Meditate
  3. 3 Servings of Veggies Every Day
  4. Make Your Bed Every Day
  5. Sleep 8 Full Hours
  6. Deep Breathing
  7. 2 Servings of Fruit Every Day
  8. 30 Minutes of Exercise 3 Times This Week
  9. Spend Time Outside
  10. Smile
  11. Laugh
  12. 8 Glasses of Water a Day
  13. Go To 3 Meetings a Week
  14. Pray
  15. Balance Your Budget
  16. Choose Kindness
  17. Take Your Meds
  18. Be Generous With Hugs
  19. Be Grateful Every Day
  20. ADLs Every Day
  21. Volunteer
  22. Speak Kindly To Yourself
  23. Smoke Less
  24. Socialize