BeGratefulEvery Day2Servingsof FruitEvery DayBalanceYourBudgetLearnANewSkillGo To 3MeetingsaWeekMeditateChooseKindness30 Minutesof Exercise3 TimesThis WeekVolunteerDeepBreathing8 Glassesof Watera DaySmileSpendTimeOutsidePraySmokeLessADLsEveryDay3Servingsof VeggiesEvery DayTakeYourMedsLaughSleep 8FullHoursBeGenerousWith HugsSocializeMakeYour BedEvery DaySpeakKindlyToYourselfBeGratefulEvery Day2Servingsof FruitEvery DayBalanceYourBudgetLearnANewSkillGo To 3MeetingsaWeekMeditateChooseKindness30 Minutesof Exercise3 TimesThis WeekVolunteerDeepBreathing8 Glassesof Watera DaySmileSpendTimeOutsidePraySmokeLessADLsEveryDay3Servingsof VeggiesEvery DayTakeYourMedsLaughSleep 8FullHoursBeGenerousWith HugsSocializeMakeYour BedEvery DaySpeakKindlyToYourself

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Grateful Every Day
  2. 2 Servings of Fruit Every Day
  3. Balance Your Budget
  4. Learn A New Skill
  5. Go To 3 Meetings a Week
  6. Meditate
  7. Choose Kindness
  8. 30 Minutes of Exercise 3 Times This Week
  9. Volunteer
  10. Deep Breathing
  11. 8 Glasses of Water a Day
  12. Smile
  13. Spend Time Outside
  14. Pray
  15. Smoke Less
  16. ADLs Every Day
  17. 3 Servings of Veggies Every Day
  18. Take Your Meds
  19. Laugh
  20. Sleep 8 Full Hours
  21. Be Generous With Hugs
  22. Socialize
  23. Make Your Bed Every Day
  24. Speak Kindly To Yourself