MakeYour BedEvery DayLaugh2Servingsof FruitEvery DaySpendTimeOutsideBeGratefulEvery DayTakeYourMedsSpeakKindlyToYourselfBeGenerousWith HugsPraySmokeLessGo To 3MeetingsaWeek30 Minutesof Exercise3 TimesThis WeekVolunteerChooseKindnessLearnANewSkill3Servingsof VeggiesEvery DaySmileSleep 8FullHoursADLsEveryDay8 Glassesof Watera DayDeepBreathingSocializeBalanceYourBudgetMeditateMakeYour BedEvery DayLaugh2Servingsof FruitEvery DaySpendTimeOutsideBeGratefulEvery DayTakeYourMedsSpeakKindlyToYourselfBeGenerousWith HugsPraySmokeLessGo To 3MeetingsaWeek30 Minutesof Exercise3 TimesThis WeekVolunteerChooseKindnessLearnANewSkill3Servingsof VeggiesEvery DaySmileSleep 8FullHoursADLsEveryDay8 Glassesof Watera DayDeepBreathingSocializeBalanceYourBudgetMeditate

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Your Bed Every Day
  2. Laugh
  3. 2 Servings of Fruit Every Day
  4. Spend Time Outside
  5. Be Grateful Every Day
  6. Take Your Meds
  7. Speak Kindly To Yourself
  8. Be Generous With Hugs
  9. Pray
  10. Smoke Less
  11. Go To 3 Meetings a Week
  12. 30 Minutes of Exercise 3 Times This Week
  13. Volunteer
  14. Choose Kindness
  15. Learn A New Skill
  16. 3 Servings of Veggies Every Day
  17. Smile
  18. Sleep 8 Full Hours
  19. ADLs Every Day
  20. 8 Glasses of Water a Day
  21. Deep Breathing
  22. Socialize
  23. Balance Your Budget
  24. Meditate