ADLsEveryDayBeGratefulEvery Day30 Minutesof Exercise3 TimesThis Week3Servingsof VeggiesEvery DayPraySocializeTakeYourMedsMakeYour BedEvery DayMeditateLaughSpeakKindlyToYourselfLearnANewSkillVolunteerSmileBeGenerousWith HugsDeepBreathingChooseKindnessSleep 8FullHoursGo To 3MeetingsaWeek8 Glassesof Watera Day2Servingsof FruitEvery DayBalanceYourBudgetSmokeLessSpendTimeOutsideADLsEveryDayBeGratefulEvery Day30 Minutesof Exercise3 TimesThis Week3Servingsof VeggiesEvery DayPraySocializeTakeYourMedsMakeYour BedEvery DayMeditateLaughSpeakKindlyToYourselfLearnANewSkillVolunteerSmileBeGenerousWith HugsDeepBreathingChooseKindnessSleep 8FullHoursGo To 3MeetingsaWeek8 Glassesof Watera Day2Servingsof FruitEvery DayBalanceYourBudgetSmokeLessSpendTimeOutside

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ADLs Every Day
  2. Be Grateful Every Day
  3. 30 Minutes of Exercise 3 Times This Week
  4. 3 Servings of Veggies Every Day
  5. Pray
  6. Socialize
  7. Take Your Meds
  8. Make Your Bed Every Day
  9. Meditate
  10. Laugh
  11. Speak Kindly To Yourself
  12. Learn A New Skill
  13. Volunteer
  14. Smile
  15. Be Generous With Hugs
  16. Deep Breathing
  17. Choose Kindness
  18. Sleep 8 Full Hours
  19. Go To 3 Meetings a Week
  20. 8 Glasses of Water a Day
  21. 2 Servings of Fruit Every Day
  22. Balance Your Budget
  23. Smoke Less
  24. Spend Time Outside