Sleep 8FullHoursChooseKindnessSpendTimeOutsideTakeYourMeds3Servingsof VeggiesEvery DayVolunteerADLsEveryDayLaughDeepBreathingPrayLearnANewSkillGo To 3MeetingsaWeekMakeYour BedEvery DaySpeakKindlyToYourselfBalanceYourBudgetBeGratefulEvery DaySocialize2Servingsof FruitEvery DaySmileMeditateSmokeLess30 Minutesof Exercise3 TimesThis WeekBeGenerousWith Hugs8 Glassesof Watera DaySleep 8FullHoursChooseKindnessSpendTimeOutsideTakeYourMeds3Servingsof VeggiesEvery DayVolunteerADLsEveryDayLaughDeepBreathingPrayLearnANewSkillGo To 3MeetingsaWeekMakeYour BedEvery DaySpeakKindlyToYourselfBalanceYourBudgetBeGratefulEvery DaySocialize2Servingsof FruitEvery DaySmileMeditateSmokeLess30 Minutesof Exercise3 TimesThis WeekBeGenerousWith Hugs8 Glassesof Watera Day

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 Full Hours
  2. Choose Kindness
  3. Spend Time Outside
  4. Take Your Meds
  5. 3 Servings of Veggies Every Day
  6. Volunteer
  7. ADLs Every Day
  8. Laugh
  9. Deep Breathing
  10. Pray
  11. Learn A New Skill
  12. Go To 3 Meetings a Week
  13. Make Your Bed Every Day
  14. Speak Kindly To Yourself
  15. Balance Your Budget
  16. Be Grateful Every Day
  17. Socialize
  18. 2 Servings of Fruit Every Day
  19. Smile
  20. Meditate
  21. Smoke Less
  22. 30 Minutes of Exercise 3 Times This Week
  23. Be Generous With Hugs
  24. 8 Glasses of Water a Day